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Erick Ramirez
United States
Приєднався 21 чер 2016
Welcome to Athletic Ramirez! Join us on an exciting journey of running, fitness, and exploration. Get valuable running tips, effective workouts, nutrition guidance, and thrilling travel experiences. Improve your technique, boost performance, and achieve your running goals. Fuel your body with the right nutrition and discover breathtaking running routes worldwide. Engage with our community and be inspired to become the best runner you can be. Subscribe now and let's hit the roads together!
From 250 to 190 lbs: Juan's Life-Changing Weight Loss Journey | Episode 1 - Fitness Test
In this first episode, Juan takes the crucial step of starting his weight loss journey by committing to a fitness test. The road from 250 lbs to 190 lbs is no easy feat-it’s a path that demands unwavering commitment, discipline, and the power of consistent habits. It’s about more than just losing weight; it’s about transforming from the inside out, building mental and physical strength along the way.
Juan’s journey isn’t just about hitting the gym-it’s about making small, everyday choices that lead to big results. Commitment is the backbone of this transformation. It takes showing up every day, no matter how tired or unmotivated you feel. But it’s not just about willpower; it’s about creating habits that push you toward your goals, even when you feel like giving up. By building a solid routine of workouts, clean eating, and self-discipline, Juan is taking control of his life and health, and we’ll see just how far he can push himself.
Discipline is the force that will keep Juan on track. It’s the ability to stick to his goals, even through the holiday season and all the temptations that come with it. With Halloween, Thanksgiving, Christmas, and New Year’s around the corner, staying committed will be challenging, but Juan knows that the results will be worth it. This journey isn’t about short-term changes-it’s about a lifestyle shift that will carry him well beyond January 2025.
Habits play a major role in achieving any long-term goal. From early morning workouts to making time for meal prep, Juan is locking in sustainable habits that will keep him consistent. He’s focusing on getting 1% better each day, rather than aiming for overnight success.
Action is the key to it all. You can dream all day, but until you take action, nothing will change. Juan isn’t just talking about losing weight; he’s doing it. And in this first episode, we witness the beginning of that action through his fitness test, setting the baseline for where he’s starting and how far he has to go.
Now, the goal is clear: 60 pounds in four months. This is the time to buckle down, face every challenge head-on, and push through to the end. Holding on until January 2025 is going to require grit and determination. But Juan’s story is proof that if you commit, stay disciplined, and act on your goals, anything is possible.
Watch the journey unfold as Juan transforms his body and mind, and inspires others to take control of their own lives.
Juan’s journey isn’t just about hitting the gym-it’s about making small, everyday choices that lead to big results. Commitment is the backbone of this transformation. It takes showing up every day, no matter how tired or unmotivated you feel. But it’s not just about willpower; it’s about creating habits that push you toward your goals, even when you feel like giving up. By building a solid routine of workouts, clean eating, and self-discipline, Juan is taking control of his life and health, and we’ll see just how far he can push himself.
Discipline is the force that will keep Juan on track. It’s the ability to stick to his goals, even through the holiday season and all the temptations that come with it. With Halloween, Thanksgiving, Christmas, and New Year’s around the corner, staying committed will be challenging, but Juan knows that the results will be worth it. This journey isn’t about short-term changes-it’s about a lifestyle shift that will carry him well beyond January 2025.
Habits play a major role in achieving any long-term goal. From early morning workouts to making time for meal prep, Juan is locking in sustainable habits that will keep him consistent. He’s focusing on getting 1% better each day, rather than aiming for overnight success.
Action is the key to it all. You can dream all day, but until you take action, nothing will change. Juan isn’t just talking about losing weight; he’s doing it. And in this first episode, we witness the beginning of that action through his fitness test, setting the baseline for where he’s starting and how far he has to go.
Now, the goal is clear: 60 pounds in four months. This is the time to buckle down, face every challenge head-on, and push through to the end. Holding on until January 2025 is going to require grit and determination. But Juan’s story is proof that if you commit, stay disciplined, and act on your goals, anything is possible.
Watch the journey unfold as Juan transforms his body and mind, and inspires others to take control of their own lives.
Переглядів: 336
Відео
Master Strength & Mobility: Essential Fundamentals for Optimal Fitness
Переглядів 62День тому
Timestamps: 0:00 - Warm-Up / Wrist Strength 5:00 - Strength Workouts In this video, we dive into the essential exercises that form the foundation of a powerful fitness routine. Whether you're a beginner or looking to refine your basics, this workout focuses on building strength, enhancing mobility, and laying the groundwork for peak performance. Join us as we cover: Key strength exercises to bu...
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Переглядів 80День тому
Starting fresh with insights from my own tests conducted 3 years ago. Over time, applying fast runs, plyometrics, and a revamped nutrition plan has been game-changing-helping me drop from 195 to 175 lbs. Now, I'm taking this knowledge to the next level with a focused half marathon plan, calisthenics, and clean eating. Ready to push boundaries and make every moment count. This is more than just ...
Single-Leg Band Hip Flexion: Your Secret Weapon for Speed and Endurance!
Переглядів 7514 днів тому
Link to bands amzn.to/4dYSI92 One of my favorite workouts for gaining speed, endurance, and drive in every run-whether it’s easy, tempo, or VO2 max-is the Single-Leg Band Hip Flexion. This exercise not only strengthens your core but also adds crucial tension to the tibialis anterior muscle, giving you that extra power and stability. Incorporating this into your routine will take your running ga...
Filming a Destination Wedding in an Irish Castle | Preparation is Key
Переглядів 653 місяці тому
Welcome to an extraordinary journey where preparation meets opportunity! In this video, I provide an exclusive inside look at the process of filming a breathtaking destination wedding in an enchanting Irish castle. As a solo wedding videographer with over 300 weddings under my belt, this project was the pinnacle of my career and a dream come true. Capturing a wedding in such a majestic setting ...
5 Running Mistakes Beginners Should Avoid | Essential Tips for New Runners
Переглядів 3654 місяці тому
Embarking on your running journey can be an exhilarating experience, but it's essential to navigate it with caution. In this video, we'll dive deep into the common pitfalls that beginner runners often encounter and equip you with invaluable tips to steer clear of them. Whether you're lacing up your shoes for the first time or looking to refine your technique, our comprehensive guide has somethi...
Discovering Amelia: Tijuana's Hidden Gem for Healthy Brunch
Переглядів 544 місяці тому
INFO amelia.brunch Gobernador Ibarra 9561, Davila, 22044 Tijuana, B.C., Mexico Indulge in the transformative power of good nutrition at Amelia, Tijuana's premier brunch destination where every bite is a celebration of vibrant flavors and wholesome ingredients. Nestled in the heart of the city, Amelia offers more than just a meal; it's an experience that nourishes both body and so...
EJS 2024: Unforgettable Moments from Moab, Utah | Pocket 3 Vlog
Переглядів 1704 місяці тому
POCKET 3 amzn.to/3vO6lrg Get ready to embark on a thrilling adventure through the rugged terrain of Moab, Utah, during the 2024 Easter Jeep Safari (EJS). Join us as we capture every exhilarating moment, from heart-pounding off-road trails to breathtaking scenic vistas, all documented through the lens of the Pocket 3. Experience the adrenaline rush of tackling the iconic trails of Moab alongside...
HOW Swimming Builds Explosive Stamina for Boxing Athletes
Переглядів 1,2 тис.5 місяців тому
HOW Swimming Builds Explosive Stamina for Boxing Athletes
How to Run Like a Boxer: The Ultimate Roadwork Blueprint for Fighters and Beyond ⚡
Переглядів 3,5 тис.5 місяців тому
How to Run Like a Boxer: The Ultimate Roadwork Blueprint for Fighters and Beyond ⚡
All He Needed Was 2 Punches and Timing ⚡ (Anthony Joshua vs Francis Ngannou KNOCKOUT BREAKDOWN)
Переглядів 1,2 тис.5 місяців тому
All He Needed Was 2 Punches and Timing ⚡ (Anthony Joshua vs Francis Ngannou KNOCKOUT BREAKDOWN)
Anthony Joshua vs. Francis Ngannou: Final Fight Prediction | FULL POWER🔥 ALL THROTTLE 💥
Переглядів 3,4 тис.6 місяців тому
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How 3 Years of Running Builds Lung Capacity for Boxing | P Town Boxing Academy
Переглядів 2266 місяців тому
How 3 Years of Running Builds Lung Capacity for Boxing | P Town Boxing Academy
Gimbal Setup Showdown: DJI Pocket 3 ($669) vs. Sony FX3 ($6,000) - Budget vs. Pro!
Переглядів 3526 місяців тому
Gimbal Setup Showdown: DJI Pocket 3 ($669) vs. Sony FX3 ($6,000) - Budget vs. Pro!
DJI Pocket 3 Audio Showdown: Real World Testing Internal Mics vs. DJI Mic 2 Attachment!
Переглядів 9706 місяців тому
DJI Pocket 3 Audio Showdown: Real World Testing Internal Mics vs. DJI Mic 2 Attachment!
The Ultimate Vlogging Setup: DJI Pocket 3 + Wide Lens Adapter Review & Comparison
Переглядів 676 місяців тому
The Ultimate Vlogging Setup: DJI Pocket 3 Wide Lens Adapter Review & Comparison
Unlock Your Vlogging Potential with the Ultimate All in One Camera for Creators!
Переглядів 7296 місяців тому
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Documental de Boxeo: Saul 'Canelo' Álvarez vs Jermell Charlo
Переглядів 33411 місяців тому
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Eliud Kipchoge: Análisis Profundo del Maratón de Berlín 2023
Переглядів 19011 місяців тому
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Brunch en TXOKO: Una Experiencia Gourmet en Colonia Cacho
Переглядів 111Рік тому
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Crazy Fan Rushes Field to Hug Lionel Messi! | LAFC vs. Inter Miami 2023
Переглядів 3,8 тис.Рік тому
Crazy Fan Rushes Field to Hug Lionel Messi! | LAFC vs. Inter Miami 2023
HÉCTOR GARIBAY Shatters RECORD at the Ciudad de México Marathon 2023
Переглядів 64 тис.Рік тому
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Переглядів 1,7 тис.Рік тому
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Canelo Alvarez: The Boxing Legend's Unstoppable Journey | Motivational Video 2023
Переглядів 279Рік тому
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Sha'Carri Richardson's Electrifying Victory! 🚀 2023 World Championships - Women's 100m
Переглядів 4,3 тис.Рік тому
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Sam Sulek's Unconventional Diet at 21: The Impact on His Bodybuilding Journey ☠️
Переглядів 406Рік тому
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Переглядів 2 тис.Рік тому
Night Buddy Headlamp Review: Perfect Gear for Runners & Trail Enthusiasts 🏃♂️🌙