Garage Strength BEST Explosive Exercises For Boxing 1. 1 Arm DB Press (2-3S X 5-10R each side) 2. Shot Put MedBall Throw (2-3S X 5-10R each side) 3. Close Grip Incline Bench (2-3S X 5-10R) 4. Banded Punches (2-3S X 5-10R each side) 5. Glute Ham MedBall Throw (2-3S X 5-10R each side) 6. Depth Drop to Explosive Push Ups (2-3S X 5-10R) thank Dane later :)
Sir, I am currently authoring a book on self-protection and I'll admit I fall into the camp of "avoid the gym/weight room." I have watched a couple of your videos this morning and you have begun to sway my opinion in the opposite direction. Thank you for the work you have been doing. When my UA-cam channel (under a different name) is up, I'll hit you up for an interview. Final note: I taught hybrid martial arts and tactical skills for 23+ years and you are humble about your right cross technique - I few minor tweaks and you would be deadly. Thanks again bro!
I'm a professional boxer these exercises look very practical I haven't scored KO in a fight yet but hopefully after doing these I will start getting them 😆 I'll be back with an update 🕺🏾
Good video. Shot put is similar to big punch, a big cross like Joe Louis, or big overhand, or even a hook, similar from the ground up for an uppercut so many of the muscles you want explosive are the same.
Thanks so much man! I've been boxing on and off for 14 years. My coach is old school and avoids weights but I disagree, great boxers do weights like Errol Spence. Thanks for the great video! Love your channel.
a female hammer thrower had a viral Instagram post of her punching 850ish on a punch machine. I think all that rotational technique and sport work translates very well
Would u do all of these in a circuit French contrast style or just pair two of them together? I wasn’t sure if u meant like db bench + med ball then bench + elastic, etc.
I'm a middle school gold medalist for shotput. So for the shotput medball throw make sure to not drop your elbow. It would lead to elbow problems when your older.
My great grandmother from Louisville, Kentucky his first cousin which me being here grandson would still make me his cousin. They lived around the block from each other and my aunt through marriage was his Sunday school teacher. They left Louisville in the 40s because of the flood and moved to NYC and my aunt and uncle moved to Oakland, CA. My family who were farmers still own land in Louisville, Kentucky. All of y'all are trying to be funny, but there's no reason to fake being related to anyone.
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Garage Strength BEST Explosive Exercises For Boxing
1. 1 Arm DB Press (2-3S X 5-10R each side)
2. Shot Put MedBall Throw (2-3S X 5-10R each side)
3. Close Grip Incline Bench (2-3S X 5-10R)
4. Banded Punches (2-3S X 5-10R each side)
5. Glute Ham MedBall Throw (2-3S X 5-10R each side)
6. Depth Drop to Explosive Push Ups (2-3S X 5-10R)
thank Dane later :)
Thanks
Where did he say 2-3S X 5-10R
2:40 He gets to the first exercise
This really knocked out my expectation for what this channel could offer striking!! Incredible ✨✨
Sir, I am currently authoring a book on self-protection and I'll admit I fall into the camp of "avoid the gym/weight room." I have watched a couple of your videos this morning and you have begun to sway my opinion in the opposite direction. Thank you for the work you have been doing. When my UA-cam channel (under a different name) is up, I'll hit you up for an interview. Final note: I taught hybrid martial arts and tactical skills for 23+ years and you are humble about your right cross technique - I few minor tweaks and you would be deadly. Thanks again bro!
I'm a professional boxer these exercises look very practical I haven't scored KO in a fight yet but hopefully after doing these I will start getting them 😆 I'll be back with an update 🕺🏾
Any KO’s yet?
Bro is 2-23
@@williamstannard6107 rip
@@williamstannard6107 holy shit you weren’t kidding
@@williamstannard6107 🤣🤣fucks sake
Good video. Shot put is similar to big punch, a big cross like Joe Louis, or big overhand, or even a hook, similar from the ground up for an uppercut so many of the muscles you want explosive are the same.
This is one of the best channels out there
Thanks again , I Thank you for responding to my Request , Coach , We Need more and more Please about Boxing
Punch harder and strike faster with Boxing Strength Program 🥊🏆🥊
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Awesome to see cross section of disciplines especially boxing
This man don’t miss
underrated
Thanks so much man! I've been boxing on and off for 14 years. My coach is old school and avoids weights but I disagree, great boxers do weights like Errol Spence. Thanks for the great video! Love your channel.
Phenomenal channel. His insight is on point.One of the best minds out there.👍🏾👍🏾🥊
a female hammer thrower had a viral Instagram post of her punching 850ish on a punch machine. I think all that rotational technique and sport work translates very well
Nice excercise for my programme.
Thank you boss you give me a big info thanks everthing is for in boxing
Hold up. Is that a Cannibal Ox shirt? From the Cold Vein album. Wow!!!!!!!👍🏾👍🏾👍🏾
Thanks garage strength
Thank you best vid yet
Would u do all of these in a circuit French contrast style or just pair two of them together? I wasn’t sure if u meant like db bench + med ball then bench + elastic, etc.
you could pair two of the exercises together!
Thanks, I like that very much.
Thank you💪🏽🏐👏🏽
Good video
Thanks
I like the one arm BP with a KB
🥊🥊 🙏 the sweet science
Well done,great gym👍🇩🇪
men, you are the best
Lire your t-shirt Cannibal Ox. Thx from France !
3:34 Very good, but dont forget to breath
O să râdeți dar cel mai bun exercițiu este să arunci cu piatră de dimensiunea unei monezi cât mai tare și cât mai departe
Yesss!
best shirt yet
CANNIBAL OX!!!! GOAT HIP HOP
Yo love that Cannibal Ox shirt
Do you provide individual training 🤔 also do you have anything on exercise to improve balance standing on two feet?
2:46 wouldn't one arm push up done correctly do the same?
Yea
Waiting for Eddy Hall in the comments 😀
Cannibal Ox! Going deep ✌
I'm a middle school gold medalist for shotput. So for the shotput medball throw make sure to not drop your elbow. It would lead to elbow problems when your older.
So you mine playing basketball IS. The key
Lmaoo that Hasbulla clip
Just knocked my dog out thank you
As Muhammad Ali's cousin I can appreciate this so much 💪🏾
I'm his father. Why haven't I met you?
I'm also his mother
And I’m his nephew, ain’t none of y’all been at the Ali reunion 🤔
I’m his dog and I don’t know any of you guys
My great grandmother from Louisville, Kentucky his first cousin which me being here grandson would still make me his cousin. They lived around the block from each other and my aunt through marriage was his Sunday school teacher. They left Louisville in the 40s because of the flood and moved to NYC and my aunt and uncle moved to Oakland, CA. My family who were farmers still own land in Louisville, Kentucky. All of y'all are trying to be funny, but there's no reason to fake being related to anyone.
@@BigBen1994 you’re right, but people still do it
hi coach can i do single hand chest press super set with powerlastic band because i dont have ball? thx
Thanks, now my 85y old grandma doesn't stand a chance now.
I still got my money on grandma
If I don't have a medicine ball can I do it with a basketball
For punches like Goku...
Bench press is just bad for most natural upper body movements.
if u dont have all the tools...just do push up....harder and harder
CANNIBAL OX!!
You wanna know how to hit harder, watch enoue training routine or any knockout artist in boxing.😂
Knock out punchers are born not made🤦!
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