1000 REP Epic Glute Challenge | Workout with No Equipment
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- Опубліковано 22 вер 2024
- Hello everyone!
1000 Rep Epic Glute Challenge | Follow Along with No Equipment
So if you reading this hopefully you are considering doing this glute bodyweight challenge!
Follow along as we work out way through 10 different exercises hitting all angles of the glutes (Gluteus Maximus, Gluteus Medius, Gluteus Minimus)! I will be giving vocal cues throughout the workout.
This a simply a fun challenge everyone can do at home!
Glutes respond, as with other large muscles groups in the body, to progressive overload of course but also important to include higher rep workouts with low or bodyweight exercises to increase muscular endurance, help maintain muscle mass, burn calories and drive towards a leaner physique.
These exercises are perfect for glute activation prior to glute focused workout, as part of main glute workout or to really burn out the glutes as a finisher post workout.
The exercises are as follows:
Straight raise to abduction raise
Straight raise to abduction raise
Fire hydrants
Fire hydrants
Side lying leg raises
Side lying leg raises
Donkey kicks
Donkey kicks
Front lying leg openers
Glute Bridge
Each exercise is performed for 50 reps and we do 2 complete sets!
I absolutely love mixing up my training! I could go from 120kg hip thrusts to bodyweight hip thrusts in the same session! Or bench pressing my bodyweight for 4 sets to 100 reps bench press with just the barbell!
I hope you al give this a go... my glutes were on fire of course!!! So enjoy!
Cx
Subscribe to my UA-cam Fitness Channel here: ua-cam.com/users/c...
![Day 41 of EPIC | Hamstring and Glute Isolation Workout [HIP THRUSTS at Home]](/img/n.gif)
The BEST glutes isolation workout❤️
Omggg I can’t believe this. I have been doing this for 3 months and I can see so much changes. My hips and my butt are changed. Thank you Caroline. If you are searching workout for hip dips or butt this is the best 🤍
Did it help u to increase muscle in your hip dips?
How many times you did this in a week?
I love your workout videos!! It gives me an opportunity to have some guided exercises and not have to risk going to the gym. I appreciate seeing the different ways to work different muscle groups. As a 50 year old woman I also appreciate the slower movements. I feel like it gives better results with less chance for injury. I am a breast cancer survivor and some of my medications increase my risk for fractures so these exercises feel safe and effective. Thanks so much for taking the time to make the videos. And you look fantastic by the way! :-)
I love your workouts. You truly understand that exercises should be done at a slower pace than most trainers do them. You get real results I can’t wait to see what other workouts you have.
My wife and I love you Caroline. Thank you for yet another burner at home. I was searching your channel for something to do for “lower” and I saw “1000 rep glute”. Haha. I asked my wife “what do you think?” She said “do it!” So we just finished. Butts on fire. I feel like my dad just took me to the woodshed. Haha. Honest you are THE BEST Ms Caroline. Can’t thank you enough. Your workouts are just right. Love the focus and concentration like this. It’s so good.
Brilliant!!! This did make me chuckle!! 🔥🔥🔥 I love to hear about couples trialing together.. so much fun too!! Great strengthened for entire muscles surrounding the hips! Way to go!! 🤩🔥🔥
Dying but I did it 🎉
If only I could love this a million times
Way to go Rachel!! What a challenge! Well done!! ⭐️👊🏼
Ikr it's da best !
i still cant believe how satisfying this workout is, amazing!!!!
I think I'm gonna stick to this channel, she's got the best workout routines!! The glute workout video I did today was a real killer; my muscles are on fire!!🔥🔥🔥
OMG (Oh. My. Glutes.) 🔥
Just saw this one that was posted 6 months ago. I can add this to the shoulder workout posted today. Loving the shorter workouts.
Amazing workouts. I've tried other UA-cam trainers but you're by far the trainer who gets results. Thank you so much. And I enjoy your workouts too!
I really enjoyed this workout...loved the challenge. I enjoy running and these exercises really help build stamina in your gluten...great for hills. Thank you so much for posting. I love your instructor style...you make us work hard while being really friendly. Hope all is well for you. Best wishes. Matthew
Hello Matthew and thanks for your comments! I also run and love hill sprints!
I find muscular endurance workouts combined with heavy strength training works great for me in my 5km runs and ultramarathons as they grow strength and power but also ready for the long haul!! 😉
I’m glad you enjoying workouts... daily uploads to keep you motivated and maybe some new ideas!
It was amazing!!! I felt every muscle working ... It's just the perfect length and exercises. My legs were burning and I love the feeling
Thank you! I discovered your channel today and will keep using it to train at home
This was buuuurning ! ! 🔥🔥 I appreciate the advices you bring us to do the moves perfectly...and it gives a little break between exercises 😁
Well done Karine!!! 💓🔥🔥🤩🤩🤩🤩
I didn't think I'd make it through the first exercise never mind 1000 reps but I did it! thanks for challenging me!
I was looking for glute exercises I could do with my orthopedic boot after breaking my foot because I really didn't wanna miss out on my workouts! Naturally, I came to your channel, and i found this video! I can't wait to try it!!!
Wow! Can you do more exercises without squats like this one? There are probably many folks like me who have knee issues. Wow--you are amazing. Your channel will skyrocket--this I know!
Hello there! Well done! I have many workouts like this if you go to playlists and check ‘bodyweight glutes’! 💓
Thanks, dear Caroline, for yet another phenomenal workout, for your support and kindness. Loved it....had planned on doing the 1hr dumbbell workout you posted yesterday, but wanted to get out of my so-called comfort zone....so, I went for this and will be doing the 10-min standing abs/core workout in about 5 minutes. ❤️💪🏻
Never feel disappointed when u follow Caroline!!!
I did it yesterday! It was not easy but I have found it enjoyable. I could not believe I can do something similar xx Thank you !
Completed! Wow I feel so good. Merci Caroline 🙏🏻🔥
Well done Via!!!!!! The feeling after exercise is the best!! Cx
Woahhhhhh guysssss I tried this workout and trust me it reallllyyyyyy works 😍😍😍😍😍
I love your workouts, they are tough but thats what we are here for ;) you are a great inspiration, thank you
Exactly Mirka!! Well done on this one!! Super!! 👏🏻👏🏻🔥🤩
You know you are one of a kind, don’t you?? Abs and glutes are screaming!!!
Awesome workout. Thank you Caroline you make my workouts soo enjoyable 🤩🤩❤️
I've been doing your more recent videos, Caroline, & I love the format but I'd love more glute isolation workouts like this! I'm healing from multiple pregnancies & am 14 months PP with the most recent baby. I loved how I felt these exercises throughout my core 💪🏼
Decided to do EPIC glute challenge .......as I am staying over in a hotel room due to travel time with work.... not fun..but then these videos are making it fun..🤩 bring it on 🤩🤩
I did this workout and let me tell yall its WORKING!! My butt has most definitely lifted more than what it use to be. Its not big but its change and i see it. On top of doing these exercises, I drink a protien shake after every workout (bcuz protien helps grow glutes) and im making sure that i eat more. If you also want to see change I suggest you change your diet too bcuz is also an important factor to growing glutes!!
I love all your workouts they really are the best part of my day!!!
I sure hope you are going to have another epic program or maybe an intense booty band workout series.
I guess I can redo epic 1 then epic 2 again.
Great challenge! I used ankle weights for the first 500 reps to make it a little more intense and a finisher of 100 abductors with my glute band. Glutes on fire! Thanks, Caroline!
👍🤩second round working side was shaking🥵 pretty intense. Thanks Caroline🍀☘🌿
Good morning Caroline! Awesome love all your challenging 👏👏👏👏❤️👍👍👍👍
New to your channel and LOVING these workouts! I needed some new workouts to shake up my routine and get over some plateaus... these are doing just the trick! Thank you!
Awesome Ashley!!! Smash all of these workouts you do!! 🔥💪🔥💪🔥👊🏼👊🏼🤩💓
Love it! You're great. So defined, beautiful muscles!
I’m addicted to this video seen results ...🤩🤩...another amazing session
Hi how was results
Lots of love from India, Caroline. I love your workouts. This was a very challenging but also a fun-filled workout. Glad I could finish it.
Last week I did 500reps.. today finished the complete 1000reps.. i did it not only for my glute but last week next day I felt it on my obliques also.. loving this challenge...
This was just what I needed today! Low impact but still challenging. Thanks!
Thank you so much Caroline ! Amazing job !
Hello Anastasija! Thank you for your comment! I hope you enjoyed the challenge! Cx
hi Caroline...poonam here.thank you for this workout.i did it in 2 parts...but thoroughly worth it.also keeping on with your plank challenge..have done 2.30 min today.thanks again and keep guiding and inspiring
2 and a half minutes is awesome!!
yay! I did 1000 reps! Great workout thank you so much!
Challenge accepted and completed!! 🔥🔥
Well done Giorgia!!! 💓💓💓
Awesome. Thanks, Caroline!
Done with this one! Ouchh, so intense, tomorrow will be "interesting" 😂🌶
Awesome Via! Well done!! Cx
I couldn’t agree more!!😂😂😂😭
Ooo I loved this !. Didn’t have time to do an hour so this fitted into my morning really well . I love that you can pick different things with different times . Will probably do a 15 minute session later if I can xxx
Done, 1000 reps in a row😁 ! I've impressed myself 🤯 I thought I would struggle more ahah
thank you i have been practicing with you for a month. I see great results in improving my figure and condition. before that, I worked in the gym.😁👍
Loved it. I’ll try to do this at least 2-3x a month
Can’t believe it’s a year gone ….love this session ..feel like I have worked big time 🤩
Amazing workout loved it 🥰
brilliant. A whole week of your workouts smashed. I love to and I'm hooked x
Wow a puddle of sweat after 7 minutes!!! Thank you so much
Well done Tiffany for doing this one!! Feeling great I’m sure!! Cx
The best workout ever, I couldn't believe I succeeded to finish. Today I practiced thisone and the 500 ab reps. I thought I was in heaven. Love to workout with you. 💋❤️PS I m 54 years old ❣️
Love ❤️ returning to some of the old favourites 🤩
I form Costa Rica ,58 years old, I fallow you, I love your exercises.
hola soy de costa rica también , tengo 15 saludos que carga eres
Better late than never) did this today. My glutes are on fire) thank you, Caroline!
I discover this class today!!!! Monday done!! 😁 Thank you Caroline!!!!
Excellent Gisela!! Mega Monday indeed!! Cx
Whoo I finished 1000 reps at 31:00 - dont worry i made sure each side had the same amount of reps ;)
My quarantine workout. Thank you Caroline!!
Amazing. Feel the burn!! 🔥 thank you xxx
I have 2 more days left out of Iron ( completing it a second time!) and doing this in my active rest day! Loved this so much, unbelievable how sweaty this session was and my glutes were on fire! 🥳
Still such a great workout! Added 2 kg ankle weights this time and it was a great addition.
I did most of them, I hope I can walk tomorrow. Grazie
I did it!!! 💪 You're the best
I love you so much 💕
Ooohhhh ... Never Fails 🔥🔥🔥 Love Girl!
I done it 😘😘😘Pre epic heat week 2 شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا 😘😘😘😘🥰🥰🥰🥰 I love you so much
Wow Caroline💥thank you!!
And when I read you can do 120 kg lift oh my dear wow you are amazing thank you for this bodyweight one ❤️I could do this with my broken foot👏🏼👏🏼
Good workout for the legs! I really appreciate all the videos. I cannot go to the gym yet. Thank you again.
Thank you Caroline!
Merci Caroline !!! Les fessiers chauffent et ça fait du bien !!! A très vite !😍💌✔
Masterpiece 😍.... Great achievement 👏👏👏👏🤩🤩🤩.... Give me round of applause I did this 😎
Yes the best love this workout so much onto abs your videos are awesome and the best 🤩🤩🤩
This was great! Would you do a similar challenge for arms or abs? X
That would be great indeed!
She has a 2000 reps abs workout
Excellent workout!! Thank you for sharing it. I love training with you
Thanks!!! I love all your workouts
C'était super jaurai même pu continuer ravie d'avoir montée en niveau milles merci caroline
Grande instrutora
mori con esta rutina... mis gluteos on fire!!!!
Done. No breaks. Just as you did. Feel soooo good. Thank you so Much.
Excellent Kahina!!! 👊🏼👊🏼👊🏼
I just did your 20 min inner and outer thighs with ancle weights, 2x2 kg, and it was so hard! I still wanted a short butt burner afterwards, but then I saw this video and went for a go. I didn't think I could complete it, but I did! Wow.. 🥳 The texting was hilarious, though, haha! 😂 Thank you for your great workouts. Cheers from Norway ☺️
I appreciate you explaining the correct way to do these moves!!! Great challenge!! Completed with breast’s, but didn’t give up!!🥵
Breaks
Excelente, corto y muy efectivo.
I did it!!!!! I'm drenched and sore but i did it !!!! Well done everyone
Excellent Josie!! Definitely isolates!! 🔥🔥🔥🔥🔥🤩
❤ thanks so much 👍
This was awesome 😰🔥😰🔥😰🔥you are definitely right how the second part of 500 goes so quick, ....am dripping but so happy I achieved this..... YEEEEEEEEES ✔️👊💪😀😀❤️
Awesome challenge! Specially because we can do it along with Caroline! Loved it! Thank you for another awesome video 😊
Hello Ella! Thanks for your comments and so glad to hear you enjoying the workouts! If you have any requests let me know and I’ll try by best! 😉cx
An old favourite love these CRoline 💗
I love this workout
Loved this one as my Epic lower body day 1
The best glute workout, thx💕
Loved the challenge and the fact that I was able to complete it !
I really enjoy this workout 👍🏼
That was so deceptively hard!! Loved it though!
I've managed to do 600 reps, my legs wouldn't listen to me any longer... but I'm going to reach 1000 in no time, promise!
Me encanta esta rutina
So loved 🥰 this session 🤩
My goodness that was tough but I surely enjoyed it!
Gonna try this tomorrow after hiit
fantastic workout..... and doable.
Done 💪🏻😍😍😍😍😍
Eres la mejor ,gracias