40 MINUTE GLUTE WORKOUT - Dumbbell + Band | Complex Series - Day 3
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- Опубліковано 22 вер 2024
- Glutes, glutes and more glutes!! ‘Mind to the muscle connection’ will be the focus in this 40 minute glute workout, performing each rep slow, controlled and to the maximum range of motion!
Consider having to pause a positive! If you are performing the reps with control, focus, really moving through the full range of movement available then you will absolutely need to pause at points!!
The timer will be set for 3 minutes per complex with 30 seconds rest between each complex!
For this glute isolation workout, you will need a pair of dumbbells, one heavier dumbbell, a kettlebell and you can use a barbell for hip thrusts if you have access!The dumbbell I am using is 25kg.
A chair or bench is required for the hip thrusts and Bulgarian lunges however you can perform lunges with both feet on the floor and instead of hip thrusts, you can perform bridges on the mat.
HIP THRUST x10
‘SLOW’ HIP THRUST x10
SEATED ABDUCTION x15
B/W HIP THRUST x15
SUMO SQUAT x10
1/2 REP x10
B/W 1/2 REP x10
FWD LEAN BULGARIAN LUNGE x15
REAR STEP LUNGE x15
FWD LEAN BULGARIAN LUNGE x15
REAR STEP LUNGE x15
SIDE LEG LIFT x10
CIRCLES x10
CIRCLES (switch direction) x10
SIDE LEG LIFT x10
CIRCLES x10
CIRCLES (switch direction) x10
DONKEY LIFT x10
PULSES x10
DONKEY LIFT x10 (switch side)
PULSES x10
SINGLE LEG BRIDGE x20
GLUTE BRIDGE JUMP x10 (alternative provided)
SINGLE LEG BRIDGE x20
GLUTE BRIDGE JUMP x10
Finishers!!
30/30….ABDUCTION COMBINATION!
UPRIGHT ABDUCTION
ON ELBOWS ABDUCTION
FLAT ABDUCTION
UPRIGHT ABDUCTION
ON ELBOWS ABDUCTION
FLAT ABDUCTION
20/20..
ABDUCTION BURNOUT!
PULSES!
HOLD!
PULSES!
HOLD!
FULL RANGE!
Oh yes! What a session!!
Control and range of motion is the key! Make the most out of every rep!!!
The slower the better!!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
A complex workout we didn't know we needed. I would love more glute complexes workout in the future programs. Loving this series. 💙
Totally agree Amy! Would love to see more glute complex workouts in the future. 😁
Hi Amy and Holly...I agree with you both! This was the best glute workout I have ever done! I just loved it! And I liked that it wasn’t just focussed on weights but we had great bodyweight and band exercises! This is just how I like to work out! Superb! Matthew
+1
HOLY COW THIS WAS A FINISHER INSIDE THE FINISHER
best glute exercise EVER
Yes!! Best glute workout I've ever done. I totally agree Marissa! This was so brilliantly planned. It was perfect. Burned the entire time!!🔥
Hi everyone...Who else can feel their upper body after yesterday? And Caroline has said that she expects today’s glutes workout to be very hard! I’m so much enjoying this series and really looking forward to pushing through the burn today! Have fun everyone! Matthew
A little later...Hi Caroline...just finished and I so much enjoyed this! Put simply it is just the best glute workout that I have ever done! Just superb!! Thank you! I loved the band and bodyweight moves! The side leg lifts and circles were fantastic burners! And I just loved the addiction finisher! Did the add on abs at the end which was just the perfect way to finish! Thank you so much, Caroline! Have a lovely day!!
Yesterday was such a good one ... could not do those shoulder press with curls without crying.. but felt amazing afterwards
Morning Matthew, definitely feeling it today! By the looks of today’s workout it’s going to be challenging one, let’s do this. Good luck ⭐️
Yes, already feeling the soreness from the upper body workout and I am still sore from the leg workout! Hope you have a great workout with this one! Have a great day Matthew! 👊
Hi Matthew, 2 day of pure challenge for the body till now. If Caroline says is gonna be though then...let's go! Have a super session 🔥 🔥 🔥 and an amazing day after
Hi Matthew, yes... yesterday's workout left my upper body exhausted. Have a great workout!
Istg no other glute workout has made me trembled yet my booty feels so "pumped" after Caroline's glute workouts 💀❤❤❤
Hi...you are so correct...no one else knows how to do a glute workout compared to Caroline! This one will burn I’m sure...but we will have fun too! Have a great workout and a lovely day afterwards! Matthew
Well done👏👏👏
Best workout ever 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
Hip thrusts, sumo squats, bulgarian lunges - it's going to fiery!
Hi Sandhya...no doubt about the firieness but I’m sure we’ll all smash it! Have fun! Matthew
I want to smile and cry at the same time!
It is quite the burn. Not gonna lie, but you've got this!
This was WILD. Love it.
Caroline has helped me to face and overcome my fears!
I used to loath any form of workouts with weights, but since I finished EPIC HEAT and ongoing COMPLEX workouts, I'm latched onto workouts with weights! 🏋️♀️
It's true indeed, once we've done Caroline's workout, we'll never turn back again 💙💙💙💙
Thank you so muchh Caroline!! Hugs from Malaysia ❣❣❣❣💕
Hi...that’s such a lovely comment to read! It’s so brilliant to read your comments and to see how positive you are about your exercise! You are doing so brilliantly! Well done! Matthew
Well Done! Remember we are all in this together!
@@wendybitker7498 Hi Wendy...so very true! We are all here to help, support and encourage each other! Have a lovely day! Matthew
@@wendybitker7498 So damnnnnn right. We are pal in this journey🙋♀️
Caroline you have the best workouts!! ❤
Glutes are a personal favorite of mine (along with chest) so I can't wait to compete this workout! It's a gorgeous day here so I will probably work out outside. This workout looks very demanding, so well done in advance to everyone for completing this!
Have Great workout Ria sure it will be more intense than other Glutes we did in past...
Hi Ria...yes I’m sure this one will burn. But you are so committed to these workouts that I’m sure you’ll push through the burn and smash the workout! Have a great workout and happy Wednesday. Matthew
Let's CRUSH this glute workout GIRVANATORS👊👊👊👊have a fantastic week ahead Caroline and everyone ❤🤩
Hi Jui...you’ll smash it and I’m sure you’ll just love it too! It’s a fantastic workout! Have fun and enjoy the rest of your week! Matthew
@@matthewalmond4688 thanks Matthew! Hope you have a lovely day💖🤩
Hey Jui, I smashed this one & I am sure you nailed it as well... One of my favourite for glutes work that I will gladly do again🥰 Enjoy our rest day🙋♀️ Well deserved stretching time😁👊
@@pamysmeuy5748 so truly said! My glutes are so sore that I can't walk but this workout was the best! Have a peaceful rest day💖
I'm so excited
Workout before school is keeping me so energetic thank you for uploading the video early
Enjoying complex series.. what a 🔥!!
The Best of All !!!! 🥰🥰🥰🥰
This workout was awesome. I truly enjoyed this - burn 🔥 thank you
Love your workouts they the best.
Can’t wait to burn my Glutes! Caroline, you have changed my perspective of working out, so I want to sincerely thank you! Let’s smash this workout!🔥🔥🔥
Same for me Madison 💯👋
Hi Madison...so very true! Caroline has quite simply changed the lives of many thousands of people! What a fantastic achievement! Have a lovely day! Matthew
I don't think I've ever done a glute complex workout before - loved it!! My glutes are on fire!! If you need me, I'll be in pigeon pose for the rest of the afternoon... 😆 Thanks Caroline!! Have a great workout everyone!! ☄☄💙💙💙💙
Hi Holly...I loved this one so much! What a brilliant workout! Have a lovely day! Matthew
@@matthewalmond4688 Thank you, Matthew! 😁 I'm having trouble walking today. Hahaha! What a great workout! Can't wait to see what tomorrow brings. Have a great day!
Three words…..flute bridge jumps 😳🥵😳🥵
Loved the burner at the end though. Will be feeling this tomorrow. 🔥❤️
Thank you Caroline 😘
This was intense 🔥🔥. Loving this Complex series, it's my most favourite Caroline series thus far. Thanks Caroline!!!!
Good morning Caroline and everyone! Just finished Glutes, the Bulgarian lunges and side lifts were killers, feel great though! Have not managed to do your Upper Body Complexes yet!! You are truly a super innovative trainer Caroline, a full Glutes WO was fabulous, and it flew! The Glutes band at the end including finisher super thinking, as it shows us all what we can do with just a band! Thank you once again gorgeous lady, have a super day Caroline and everyone! 🌹
Oh I think I'll feel the burn tomorrow!! Thanks Caroline!!
Happy belated birthday Caroline. I wasn't here yesterday, and today I felt like doing the upper body and glutes in one go and it feels amazing. Those complexes are so beastly burning fantastic!!!! I still had light muscle ache from Monday. Thanks a million as always!!! You are the best !!! 💓
Hi Edith...yes what a great series this is! You have done brilliantly to do those two workouts back to back! You must be feeling so accomplished at the end! Have a lovely day! Matthew
Thank you miss Caroline, your exercises are so effective and I love them
I'm a runner and get injured a lot; I've been trying to strengthen my glutes lately - this workout was absolute torture/perfection!! I could practically feel my hips about to fall off. Thank you for one of the most intense glute sessions I've ever done! :)
Skimming through the vid before I do it later. Omg. My legs still haven't recovered from Monday but let's go!
OMG OMG the GLUTE , the last 3 upright , elbow , low down pulse , an hold omg that’s absolutely the killer pain , I’m end up have to bit my finger , don’t wanna drop is only 5 secs left that all !! That’s sending off finishing GLUTE COMPLEX so fantastic today . Love the way Caroline have had said “aim the heel to the ceiling “ 🥰😘😍❤️❤️❤️❤️🔥🔥🔥🔥🦵🦵 glute on 🔥 fire today . Hope everyone had a nice day with sunshine ☀️.
Hi Panadda...yes wasn’t this just a fantastic workout! I loved it! Have a great day! Matthew
I was feeling sluggish and very tired today, my energy levels are underground but I showed up and did the best I could! Thank you for motivating me Caroline ❤️
What a fantastic idea, to dedicate an entire workout to the glutes!? I really enjoyed it - those donkey kicks really got my glutes burning 🔥 and it was i great change, to do the abductors at the end - they felt quite diffrent in the end, as to the beginning of a workout 😅 i will enjoy a rest day tomorrow, and really look forward to a full body burn on friday! 👋🏻☀️
Hi Louise...I so much agree with all that you say! I loved a long intense glute workout and the abduction finisher was just superb! Have a lovely day! Matthew
Oh wow, definitely underestimated the second part of the workout. Those leg lifts and abductions are KILLERS. Glutes on fire!
That was quite the workout! I did notice my glutes have gotten a lot stronger over the past year, thanks to Caroline and all the workouts her channel provides. You are simply the best, Caroline!
Hi Kim...great comment and lovely words about Caroline! No one does a glute workout like Caroline does! Just superb! Have a lovely day! Matthew
You are my favourite personal trainer! Thanks so much 💋🎉🎉🎉
just finished! felt amazing. Thankyou Caroline
I’m smashing this workout today! Thank you caroline !❤️❤️
Have great workout Celine...🔥
Hi Celine...I’m sure you’ll smash it! Have a great day! Matthew
Isn't it amazing that Caroline is always producing new workouts for us! 🤩 Thank you so much, Caroline! You are so very much appreciated! 💖 Happy training everyone! 😉😄
Hi Monika...and not just that the workouts are new...but each day the workout is so superbly planned and beautifully presented! Today’s is just fantastic! It really burns but great to do! I just loved loved it! Have a lovely day! Matthew
Happy day ,i hope you enjoyed the burn🤗🫖😘🐦☕🔥🔥🔥im really apprecieted creativity in this glutes session special the body weight workouts!!.♡I hope you have a wonderfull sunny day im planned in afternoon a big walk befor i go in the job my country its hot like in hell but this is the summer feeling,we burn more than winnter🏜🌞🔥🌟
@@orsolyatimeabejanhegyes5356 Hey Orsolya! I absolutely love the positivity in your comments! 👍😅😄 You always make me smile! 😉 I feel you - it was hot like hell in Germany last week! 🥵🔥🔥🔥🌞 Day and night! Now we had thunderstorm and rain ⛈️ ... temperatures dropped! This is why I go for walks early in the morning at the moment ... hope you'll have a nice walk although it's very hot where you live! 🌻🌞🚶🏼♀️😎 Today is my rest day - I will do this workout maybe tomorrow or on Friday after a run. Haven't decided yet. And I'm sure that I will enjoy a good burn! 😆👍🔥🔥🔥🍑 Have a good working day! Keep cool! 💦💦😉😅💇🏼♀️ Enjoy your active rest day tomorrow, my dear! 💖🐦🌳🌞😎😘
@@monikakaiser1643 oooMonika you are a sweet person,thank you sending your toughts😊.Much time not raining ,my father its farmer ,pleas sending my rain from Germany i live in the little country ,,Pecica ,,.We have a perfectly glutes day so ewerytime when Caroline posting a new workout im so ,,positive and i forgot all problems what i have ,,whit my sun heaths,,.I know eweryday its a new cgalleng what needs resolving and i know needs time patients and hard work like in this session😘🙂.I whis you have a fantastic activ rest day Tomorow and high Energy to do what you are planed☕🫖🐦🦋💐💐
@@orsolyatimeabejanhegyes5356 I grew up in a small village ... surrounded by farms. My grandma had a farm too. I know that rain is desperately needed during summer! 🌧️ I wish I could send some rain and a cool breeze your way! 🌬️🌧️
I get what you mean Orsolya! 😉 All of us have busy days, problems and sorrows ... we may not like the weather - you know it! But when we work out with Caroline we forget about that for a while and we always leave a training session feeling strong! Awesome to hear that Caroline's workouts make you feeling good! So it should be, Orsolya! 👍🤗😘
Surely one of the toughest glute-specific workouts on this channel! Thanks!🔥♨
Good Morning Caroline!
Glad that pausing is a good indicator of pushing it to the max.. I did push it with day one, woke up curled up in bed.. Had to get a hot iron to straighten my legs and back😂..
Looking forward to the band and thrusts, they always leave me quite worked..
Absolute favourite.. The bodyweight workouts were actually tougher and more effective for me, where I really felt the burn deep within!
Loved loved loved..
Used a 27.5 kg barebell and 18 kg kettlebell..
Don’t mind if I do this one again and again!
I'm going to feel the burn! Still sore from Monday! Lol! Thank you Caroline for all the tips.😊
Hi Rebecca...yes it burns but it’s fun too! You’ll really love it when you do it! Have a lovely day! Matthew
Complex…..Yes !!! Painful 🔥🔥🔥but Fun …Yes !!!! Those side leg lifts are really something even more after Monday’s workout.
Have a good workout and enjoy your day everybody!!! Thanks Caroline 😊
Hi Caroline, im really in love with this serie. It's help me so much to stick with the weekly goals. I hope many more to come like this. Have a great day everyone!!
HOLY FEKKKKK!!!! This was SERIOUSLY SO TOUGH!!!! Bravo Caroline!!!!!🎉
Thank you so much for these amazing programs! ❤❤❤
Wow! This was amazing! Thanks a lot, Caroline🥰💥
This is my favorite glute workout. Thank Caroline so much.
I cannot wait to this later ...I know it's going to be tough! Loving this week's complexes. Thanks Caroline and good morning everyone 😊
Good morning, Sandra...hoping you have a lovely day and enjoy the workout! It burns but I’m sure you’ll love it! Matthew
Thanks everyone..still feeling Mondays workout...love it love it love it 💕🔥 Caroline is beyond amazing
This was so much fun and nice change to previous workouts 💖
This was so FIRE !!!! I have never had such an awesome pump from a youtube workout. Keep it up Girl you are AMAZING
Booty burn is a great way to start the day, especially when legs/glutes are still sore from Monday! :) Thank you Caroline for another amazing workout!
Still doing Epic Heat, I finished Day 28 this morning, but definitely doing this tomorrow as my active/rest workout. I love glute workouts, keep them coming.
Hi Jalicia...hope you are loving epic heat! You have lots of great workouts still to look forward to! You’ll love this glute workout...it is the best glute workout that I have ever done! Have a lovely day! Matthew
Caroline whatever you do, please don’t stop! No pressure, but we really count on you! With huge respect from 🇦🇿
And happy birthday 🎈 wish you a pleasant celebration this week with your loved ones!
Thanks from the heart ❤️ champion
I can't wait!! Let's smash it together! Thank you Caroline 🌻💪💥💪
Hi Ilse...you will love this one! It is a fantastic burner! You can look forward to the finisher while you are doing it! A really brilliant way to finish the workout! Matthew
HAPPY BIRTHDAY CAROLINE FROM CA ! THANK YOU FOR CONTINUING TO PROVIDE US WITH THESE WORKOUTS EVEN ON YOUR BIRTHDAY. CAN'T WAIT TO SEE WHAT YOU HAVE IN STORE FOR US NEXT WEEK !
Oh my goddd Glutes are my favorites to work on! Thank you so much! ❤💪
I do love complex! It's really hard work but I also enjoy it. And also love those tips before workout.
Hi Caroline, Love the complex series and the brilliant combinations . Thank you so much ❤️. Hope you had fun on your Birthday🎉🎉🎉🎉🎂🎂🎂🎈🎈🎈
Hi Lilya..I so much agree with you! Such a brilliant series! Have a lovely day! Matthew
The hold in the finisher was like a pulse. My muscles vibrated. What an incredible workout. Trying to strengthen my glutes/hamstrings to prevent injuries and get stronger and better. Found your workout library here on youtube and cannot believe the amount of quality and effort you put into all these videos. Thank you so much, loving it!
Ok its official you are the best trainer alive! ouch. That was tough but I managed and feel so strong. Thank you Caroline.
amazing as always
Complex series looks good! Thanks Caroline! ❤
My body was still so sore from day 1 of this series and yet I still did it because I was so motivated to do this series the best I can and stick to the schedule as I had only 5 sessions in one week to make it right. Felt wonderful!
Caroline you are BEST , this was a tough glutes complex, it was painful had to pause few times, but felt sooo good at the end. Definitely glutes on fire🔥🔥🔥🔥.thoroughly enjoying this week.
Hi Caroline..OMG my glutes were on FIRE🔥🔥I absolutely loved the specific workiut dedicated just for glutes!My glutes were so pumped that i couldnt put on my jeans😂😂All thanks to you Caroline your just this spark of joy and hapoiness your so dedicated to what you do and you never give up its such a pleasure that we can all train with you!Have a lovely Wednesday! (1hr full body on Friday is definitely going to be tough💪)
I guess this is going to be one of the toughest glute workout & the bodyweight exercises will burn the most but I’m so looking forward to this. Good luck everyone!
Morning Devansh...yes I’m expecting this to be a really tough glute workout...but like you I’m looking forward to it! Have a great workout, Devansh! You’ll smash it! Matthew
Morning devansh😄 this workout is definitely going to put our glutes on fire🔥🔥🔥🍑good luck👊💖smash it✨
Hi Devansh! My glutes are still sore from Monday's workout...maybe this will help, lol! Have a great workout!
Good morning Devansh sure it is. After get to know about complex series I think about Glutes and HIIT... I think this series as CrossFit training and pushing my self hard to give my best and so happy about this series... Have great workout Devansh...
Hi warrior Devansh... 🙌 let's enjoy & smash this super tough session....! We can do it! 👊👊👊👊👊🔥🔥🔥🔥🔥
LOVE the complex series so far! Caroline you really know how to push us and help us become stronger physically and mentally. Thank you! :)
Happy birthday from Arkansas! ❤️❤️ Love your workouts! I look forward to them every day! 💪🏽
The leg workout destroyed me! I have pains everywhere 😂 but I'm ready for it. I love videos with the elastic band! Thank you! ❤️🌶️
Wow this was killer. Solw and steady destruction of my butt. Loved it, I am really enjoying this 5 day series. Thank you Caroline!!!!!
I'm dying to do it🤩 .... Today rest day for me😤 ... Yesterday vaccine and at least today rest😞 .... Just seeing it I fall in love with it🌟 ... Wow Caroline, fantastic idea this Complex series, it destroys you🤛!!! Hope you had a wonderful birthday day with your sweet family😊❤️!!!
24/06: I recovered it today ... But what was it😳😳? 100% inventive, Caroline .... It was superb .... I want to do it again🌟🌟🌟🌟! I suffered a lot but I would not have wanted a different glutes workout .... ❤️the burnnnnn 💥💥💥....I'm loving this Complex Series .... It's literally killing me! Thanks thanks thanks 😘
Hi Fiorella...you’ll just love it! Hope you are OK with the vaccine...I had no problems but I know others who have felt a bit unwell! Catch up soon! Matthew
@@matthewalmond4688... I feel good for luck, I just have a little pain in my arm but surmountable😅! Tomorrow I smash it🤛! Thanks for the thought☺️!
I was already struggling with the first 10 reps of hip thrusts 🤣 but as I got more and more into it, I pushed really hard! I’ve never done abductions with this much precision before, I have definitely gotten stronger!! This wa challenging, but fun! And that’s what we love with Caroline💕
Hi Zsofi...well done...sounds like you smashed the workout! Have a lovely day! Matthew
Hullo Caroline - I am always a different person going into your workouts than the person I am coming out of them. I always take a deep deep breath and just JUMP into each session, and somewhere along the way, during the effort and sweat, like a lump of coal turning into a diamond under the pressure - I come out the other side stronger, brighter, more confident and feeling amazingly powerful. THANK YOU for your presence with me through this entire past year as I’ve had so much going on in the background. You’ve been a constant in my ever shifting life situations and carving out this time with you has been THE MOST REWARDING thing that I’ve been able to do. I’ve been able to give to others, to those I love - to meet everyone’s needs because of this gift you so selflessly give to all of us. You’re not just “doing workouts” Caroline, you’re changing and enhancing our lives. 💋 to you and your lovely family - please thank them for sharing you. Blessings from 🇨🇦
That was so soo soooo hard but really loved the glutes only focus! It’s a well done for me! Thank you Caroline 🥰
Omg so looking forward to this workout and at the same time shaking in my boots 😂 I’m already sore from Monday but i just cant wait to smash this workout 👊🏻 Thank you Caroline for challenging us! This complex series is amazing 😻
Hi Lars...you’ll just love it when you do it! Have fun! Matthew
Hi Caroline,waiting for the notification just love band workout. I can feel the intensity of this workout . Will be doing a n a while. Thanks Caroline .Have a nice day...
Glute complex!! This is gonna be 🔥🔥!
I'm not an athlete at all. but when I finish doing such workouts, I am incredibly proud of myself.
This complex series seems hard!!!
I won't be able to use the band but I can't wait to smash this workout and feel epic!
Ps. Belated happy birthday Caroline! I hope you had a wonderful day
Much love
Hi Ananya...yes it is hard...but I’m really enjoying it too! I’m sure today’s workout will be a tough one...but the whole series is so well thought out that it’s fun to do! Have a great workout! Matthew
@@matthewalmond4688 truly! The harder it is the stronger you feel after. I just did it, it was an INCREDIBLE one, I can't wait for Friday's one hour full body:)
Hi Ananya...yes I loved it too...and like you I’m really looking forward to Fridays full body! If you don’t have one of the fabric glute bands that Caroline uses you should get one! I love my glute band! Have a lovely day! Matthew
Now that was a burner!!! WOW!! I only used a 30lb DB and medium band for the thrusts and used my 35lb Bell for sumo etc. Those side leg raises and circles almost killed me.
This could be my first Glutes complex workout and sure it's not an easy workout... Will smash it for sure... This complex series help me to build more muscle and improve strength, I am happy about that... Best ever Trainner 🔥.. Have great workout Girvantors...
Dhamodharan this will for sure be a challenge, but a good one! I'm sure you will do great!
@@annabraham1751 Thanks Ann.. sure I will... Have great workout ...
It’s hard and it burns...but you’ll love it! Have a great workout! Matthew
Feel the burn -always makes me feel so much more alive afterwards😃
Thank you Caroline for an another amazing workout. 🤩It was hard but I wouldn't want it any other way. I loved it❤️
This looks to be another amazing and challenging complex! I know everyone will do great and I Can't wait to do this tomorrow morning 🌄! Thank you so much Caroline for this Awesome complex series and I hope you had a Wonderful birthday🎉!
Hi Ann...you will enjoy it so much! Have a lovely day! Matthew
Definitely will feel it tomorrow! That was a burn!!!
my butt is on fire!!! wow!! thanks for the sweaty time!
Lovedddd it !!! Thanks Caroline 🥰
Thanks Caroline ❤️❤️❤️
Im so glad I found these workout series. Just what I was looking for. Im going to try every serious and see which one I like the best. Thank you for doing these series workouts and best of all thank you for doing for free. Just what this 54 year old needed to get back into shape.
now this right here is content 👏🏼👏🏼
Glutes complexes!!! This is surely going to be tough and challenging!!! Loved yesterday's upper body complex workout... I am really looking forward to do this in the evening.. Never done entire complex workout on glutes.. Caroline's all workouts are truly exceptional! Thank you so much Caroline for all the great workouts!!! You rock always 👊👊 Have a great day Caroline and everyone!!
Thank you Caroline ❤
So excited to do it I love hip thrust
This was crazy!😂 I loved it!
I didn't go any heavier today than I have in recent weeks, but I did use a slightly thicker band for the first round of the finisher and it was tough!
Loved the selection of exercises!
Thank you so much, Caroline!
Much love from South Africa
wow this was tough and SO good as always fantastic workout cg!
One of the best glute workouts from Caroline . Loved it . What a buuuurn .
Burn booty burn!! 🔥🔥🔥🔥🔥👍👍👍👍👍🤗
Survived the burn, the variety was awesome and combined with complexes..just the best!
This was the best glutes workout ever!
This year I played soccer and ran and threw in track right after wrestling ended, so after competing in state track, you could say that I was FREAKING EXHAUSTED!! I took a little break, and Caroline has been a great way to ease back into working out. I'm still so sore from Monday's workout, so this one absolutely kicked my butt (literally). I don't usually do glute workouts, but I had a super fun time doing this one and am loving the complexes this week! Hope you're all doing spectacular my dudes.
Holy frankenf***.
*ordering wheelchair for tomorrow*
My legs were shaking and my glutes were burning. The time FLEW by! Thank you Caroline!
Missing the workouts with Caroline 💜 going through Carolines playlist and came across this one I had missed! To say it a large muscle group by gum it hurts when you isolate it!!! Loved it! Thanks Caroline 🙏🏻😘