CALISTHENICS GLUTES & HAMSTRINGS WORKOUT - Bodyweight Only | Day Three
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- Опубліковано 2 сер 2021
- Bodyweight glutes & hamstrings! Sounds easy option? This workout is not! If you are able to really connect with the glute muscles in the correct movement pattern, full range of movement, perform control on lowering portion, and alignment of feet and hips, you will feel your glutes working through this workout full of unilateral work, hip thrusts and sumos! The hamstrings will be individually targeted too… prepare for an intense session!!!
The timer will be on for 45 seconds each set with no rest between 4 sets to make each giant set! We will have 20 seconds rest between each giant set!
Each giant set will be performed for 2 sets however most of the giant sets involve all on one side then the next giant set bring the opposite side!
For this glute & hamstring workout, you will simply need your mat and a chair/bench for single leg hip thrusts!
Ankle weights can be added at the beginning if you prefer!
X OVER
PULSE!
DIAGONAL LIFT
DIAGONAL PULSE!
DONKEY LIFT
HOLD!
DONKEY X OVER
PULSE!
HAMSTRING LIFT
HOLD!
REVERSE PLANK LIFT
HOLD!
X1 LEG HIP THRUST
PULSE!
HOLD!
HAMSTRING LIFT (same leg)
FEET TOGETHER GLUTE SQUEEZE
LEGS EXTEND LIFT
PULSES!
OPEN & CLOSE!
SUMO 1 1/2 REPS
1/2 REPS!
RDL TO SUMO (stand inbetween)
RDL TO SUMO (no standing inbetween)
Deceivingly challenging! This workout will really help improve the connection you have with isolating the glute muscles and working through your full range. Also use this time to play with positions… draw attention to hips back during sumos and squeezing the glutes maximally at the top of the movement during hip thrusts.
The most challenging for me was the hamstring lifts!!!🔥🔥🔥🔥🔥🔥🔥 Interesting to see what you think is the most intense and demanding!
Try to really keep focussed, this workout involves that mind to muscle connection!
Smash it!!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases - Спорт
If anyone tells me again that you can't train your legs effectively at home, I'll send them this video.
If this is not the perfection of effectiveness, I don't know what is.
For me the highlights but also the hardest exercises were
HAMSTRING LIFT and REVERSE PLANK LIFT🙈
I was so glad that Caroline stretched with us at the end, and I took the ad on as a relaxed finale.
Thank you Caroline for including this series,,, please more of it 🙌
I did not want to go to the gym today and still wanted to hit the lower body. This was a burner and I’m now so happy I completed it. Thank you Caroline! ❤
I’m impressed how much you’ve grown and the quality the workout format everything I love it keep it up ❤️
So true she is the best👌
I was going comment the same thing
Yes, I totally agree.If Caroline had an app I would definitely purchase it!
@@yneider2686 it’s coming did you hear? April 29th
"Deceivingly challenging" for sure!! I got cocky and threw on my ankle weights at the start of the workout...and then promptly threw them off! You really don't need them for this workout. My hamstrings and glutes were on fire without any additional weight. This one was a glute torcher!! 🔥🔥 Thank you, Caroline!! 😁 Kick some butt everyone!!
Hi Holly...I did use my ankle weights at the start...and fir the glute activation workout beforehand...but by the end I was wondering if this was a good idea! What a great workout! Have a lovely day! Matthew
😂 😂 😂I can only imagine how quickly you took them off 😂. I truly is amazing that bodyweight exercises can be this demanding. Hope you enjoyed yourself.
Really enjoyed it but had to take few breathers for sure - who'd have thought good old fashioned donkey kicks could be so tough!!
Haha you are funny 😄 I used my Glutes band for this and it was painful, what an amazing burn 🔥
I wore my ankle weights for this one, by the end I was pleading to god.
I think I just died
I could only do thirty minutes, omgggggg 💀
GIRL ME TOO💀
😂😂😂
I strapped on my ankle weights for the first four sets….I regretted it immediately 😳 but kept going! This one is a KEEPER!
I used to save UA-cam workout videos in various categories to use later. I don’t have to do that anymore - Caroline’s channel has EVERYTHING I need, perfectly organized. I cannot love this woman any more than I already do!!!! 🤩
Fantastic Janelle!! You clearly know how to really isolate those glutes! Way to go!!⭐️⭐️⭐️
Hi Janelle, as you say, no need to save in categories etc. I just hit like and I’m done. I just don’t want to work with anyone else. I think I’m obsessed! 🤔😀
@@debragibbs3475 same!
Yeh same but when it got to the sets where your body turned other way I was done 😂
I love caroline because she makes me feel good about my body. her workouts NEVER feel like a punishment
Calisthenics always give the impression, looking at them, of being delicate and for beginners workouts. Luckily we in the community know what awaits us with this video! I will definitely use the ankles for the first part! 😍🤩
Hi Alessia...yes...never underestimate calisthenics! Bodyweight moves can be so intense...and with Caroline incredibly so! I’m so much enjoying this series...I loved today’s workout! It burned but was fun to do as well! Hope you have a lovely day! Matthew
I am always so excited to see what Caroline has planned for us!! I just got off work and I’m ready to crush this workout !!!
Hi Dominique...me too...always something exciting from Caroline! Hope you have a good day at work and a fantastic workout afterwards! Matthew
The hip thrust giant set was the most difficult for me, but those x-over donkey kicks were the ones that burned the most. Perfect glute/hamstring workout!
I found muscles screaming at me that I never knew I had 😅😂!! The callisthenics is challenging in so many fun ways, thank you Caroline for making this a wonderful Wednesday 🤩
Hi Sharon...well said! I’m so much enjoying the calisthenics series too! It is intense but the workouts are fun to do aren’t they! Hope you have a lovely day! Matthew
The quality of CG's workout and editing skills is 💯💯. Thank you Caroline! Do you still rest? I hope you're having a break too, you're pushing yourself much these past few months. Thanks for your dedication in helping us with our fitness journey. 😍❤
Hi Jasmin...I so much agree with all you say! The quality of everything that Caroline produces is just so outstanding...but as you say she just works so very hard! It is fantastic for us...but like you I feel it is so important that she has a proper holiday at some point! Great comment...and hope you have a lovely day! Matthew
@@matthewalmond4688 Hi Matthew! I hope you have a lovely day too! ❤❤
@@wendiweramundi2923 she is really amazing, I am thankful to get to know and learn from her. Hope you have an awesome session too! ❤❤
The coffee is on and towel ready! Who’s looking forward to this one?!! I’m really enjoying this body weight series callisthenics. Have a great workout everyone, thanks for the upload & support Caroline. Let’s go! 😁
Your comment made me sweat lol - coffee?! it is 100 degrees in my room and I have sparkling water and a frozen Gatorade 😅😂💪getting ready to smash this
Hi Tony...I’m just loving this series so much...and today’s workout was just fantastic! Enjoy your coffee and have a great workout! Have a lovely day! Matthew
Andrea Hansen Hi Andrea! What a workout - it’s not quite as hot in the UK in the mornings - coffee is my staple before these workouts! Hope the gaterade hits the mark & you enjoyed the workout too ! 😁
Matthew Almond Morning Matthew - these are excellent & just on time for me as I’ve finally got some annual leave so come away quietly to leave everything behind after the craziest year plus ever ! Coffee, quietness, workouts & fresh air by the sea. Bliss. Have a fantastic workout too & see you on the other side of Thursdays!! 😁
@@tonym7702 Hi Tony...hope you have a really lovely time on your annual leave! You so much deserve a good break! Matthew
At least she has the "decency" to look tired at the end... reassuring and relatable.
My favorite UA-camr fitness guru 💕🔥 I'm more stronger and tone right now. 💪 Pls don't change and continue who you are.
Hi...so true...Caroline is unique and just so brilliant and we are so very lucky to have her! Matthew
After working out in the Gym before COVID came into our lives and trying out workouts of all the celebrated fitness trainers on UA-cam..i "finally" came across Your sheer efforts on giving us the best workout. I'm so glad and grateful that i came across your channel. I've been doing your workouts since 2 months and I've never felt this better 😊 All thanks to you.. you are changing lives.
I wish you and your channel grow to the new scale coz you deserve all of it 😊😊
Lots of love and best wishes to you 💓
This glutes and hamstrings workout will definitely be the highlight of my week! Thank you so much Caroline for creating these amazing high-quality workouts and completely for free!
Have a super 🔥 Ria. But we love a good glute workout...let's go! 💪🏼 Have fun
Exactly, these workouts are just so effective, well thought of & executed with such high-quality. Simple exercises that inflict lots of burn!! Have an awesome workout Ria, I’m sure you’ll smash it ✨
Enjoy the workout and feel the burn i whis your day was Nice after !!Keep going!!🙂🤗
@@luislenoirstaraceverde2493 Glute workouts are my favorite so I'm excited for this workout! Enjoy Luis!
@@iamdevanshkalra Caroline dedicates so much time to making these workouts and it is greatly appreciated! Have a great workout Devansh!!
I’m looking forward to this workout & no doubt, this is going to burn. Who knew that calisthenics can leave your body feeling so sore, just bodyweight yet so effective! Good luck everyone.
Hey devansh, the soreness is really surprising. So much fun!
Hi Devansh...me too...I’m really looking forward to this one! It’s going to burn but we’re going to have fun I’m sure! Have a great day! Matthew
The leg day set up the tone of this CCalisthenics 💪🏼 The intro is so cool... Can't wait to do this amazing workout. Love training glutes and Caroline makes each workout a challenge. Have fun 🔥 🔥 🔥
Glute workouts with Caroline are like no other! Enjoy Devansh!
Morning Devansh..have a nice workout..enjoy😁😆
Love a glute workout! Did anyone else feel it in their lower back when we were on our stomachs? I must have a weaker core or something. I feel it in the lower back every time. I'm loving this week, Caroline! I didn't mention it before, but I love your intros to your workouts. Have a fantastic day, everyone! Enjoy this one! Just remember to thank Caroline for your buns of steel later!
Hi Wendy...great comment...very true words about Caroline! I loved this workout...I know what you mean about feeling your lower back in those front lying exercises...but for me it wasn’t such a bad feeling...just that I was engaging my back muscles. Hope you have a great day too! Matthew
Hey Wendy!
I feel it in my lower back too, and everything that's to do with RDLs as well😩
I was actually searching through the comment section to see if anybody else has the same issue😅
Have a great day too!
@@matthewalmond4688 You are always so kind, Matthew! Have a wonderful day too!
Hi Wendy 🤗! A little tension in the lower back for me too.... Especially in the fifth giant set....
Felt the same I have a bad back so I am very careful but honestly it felt kinda good not feeling sore after so maybe a good thing .
this workout was great and so hard! It could be titled "smallest movements, biggest pain" :) Thanks for always challenging us Caroline!!
OMG this was the hardest glute workout so far !! I had intentions of doing the ad ons - NO WAY ! This was intense. I wanted to quit before the first set 😃 of course I didn’t but it wasn’t pretty. Hope i can walk tomorrow. Let’s go team !
Omg I am glad I am not the only one 🤣😂 when I saw the add on similar workout I panicked and got scared 😂🤣🤣
@@mora-mora5655 thanks for replying and helping me feel normal. That was bleeping hard and I’m exhausted! 😄😄 at least we finished! Rest day tomorrow here we come!!!!
@@heidipets1631 Haha so happy tomorrow is rest day 😊 enjoy your rest and see you on Friday 😁
It was very intense wow wow my calf's were pulsating at the very end and glutes on fire 🔥🔥🔥🔥 but feel amazing I am a hairstylist hopefully can walk tom without the ouch 🤣🤣🤣
Tough!!!! Never underestimate bodyweight. Her sessions are super challenging!!!
Thank you for keeping it real and showing the community that’s it’s okay to stop and reset! I love this workout!
Yes I’m doing this the week on vacation after half marathon it’s so challenging and perfect
Thanks for helping us train well with good form always. We truly appreciate you.
Yasss!!! Bring on the glutes and hamstrings! Looking forward to this!
Glutes day!!I'm so excited to smash this workout. A little sore from yesterday, but in a great way!
It hasn't been too long since I've began my fitness journey in a helpful way, since before his exercise was almost a punishment, but ever since I've found Caroline ( Ty Linda sun haha), my relationship with food exercise and my body has become so much more wholesome instead of toxic. I'll be running my first ever 5 k next month, and I'm training for it right now! So excited...and Ty Caroline for helping me reach this stage!!
Much love
I also found Caroline through Linda Sun and she has really helped me change the way I look at exercise! Good luck for your 5k, you will smash it Ananya!!
Hi Ananya...it’s so fantastic that you now have such a positive view of exercise! You’ll never look back! Hope your run goes well! Have a lovely day! Matthew
👏 👏 how motivating and inspiring are you. I'm so glad to hear how much your relationship with food has improved. Caroline and Linda are true gems and I truly hope they know that. With how strong you've become, that 5k run will be a breeze💪
My daughter & I did this one together and we felt the hamstrings burn!
The lying face down sets were a little more challenging; my daughter rested her hips on yoga blocks to allow for more range of movements. Keep it coming!
Looking forward to this ...really felt the burn yesterday ...ready with warm up .Glutes and hamstring looks intense and will be fun doing, not to mention whole day we will enjoy 🔥. Let's go....
It was intense and with ankle weights it's challenging ...I dropped them after hamstring hold . Did cardio too. Thanks Caroline . ❤️
I’ve got chronic low back/hip pain so I appreciate these types of workouts! I can’t do squats/etc so I substituted some outer and inner thigh lifts for the sumo squats.
OMG Caroline, this was so hard! A mental struggle not to stop. Challenging format and demanding on the glutes and hamms. Diagonal raises and pulses and one leg thrusts felt the most difficult for me. I absolutely loved the finale but I am a big fan of squats and RDLs 😍🙃 Amazing bodyweight only glutes and hamms (no band! and yet super 🔥). Enjoy, everyone!
Another perfectlly thoughtout CG workout. What was most challenging...torn betwren hamstring hold and 1 leg hip thrust ..gets me everytime..thank you 💕
Reverse plank gets me everytime...
Ok this week definitely can be named as Epic reloaded!
Increíble, awesome!!!
Thxs Caroline🥰🙌💚
This is 🔑. Form is important when we work on the posterior chain. As Caroline says, you want to engage your glutes so that when we do movement in other exercises the load is shared rather than supported just by the muscle group your body wants to favor.
Our bodies want to take the easiest path to workouts. Give this one your all! Thanks Caroline
I’ve taken a break from Caroline’s workouts this summer and realized yesterday why I’ve been feeling down and depressed- I haven’t exercised!!!!! I’m back for my mental health even more than physical health/results. You are a gift to the world, Caroline!!!
This programme is proving to be a great way to "ease" back into workoing out with Caroline after some time away.
Its tough. She's tough. Now we're tough too I guess😂
I really enjoyed the flow of the workout and the selection of exercises. My lower back always starts feeling tight towards the end of a glute focused workout, but even that has improved somewhat.
Thanks for another great session, Caroline!
Much love from South Africa
I heart you so much!!! I’ve been doing your videos for months. My favorite is when you struggle, you give the camera a smile! Makes me know I’m not alone!!! 💞💞
DONE!! I started this series a couple of weeks ago. Absolutely destroyed my body😂 I could barely walk for 4-5 days. Then I got sick. Then I was away. But now I'm back!! Normally such a big break in the middle of one of these fitness challenges I would have felt like I'd failed and not started again. Now I know consistency also means returning to something despite what life throws at you. Feels good to be back in it ☺
I love/ hate glute/hamstrings workouts.
But you @Caroline manage to get me to do them,because I love how my body transforms doing your workouts. I got stronger and whay fitter then I ever was.
I hope I am not to intruding if I would ask you if you could do some more workouts for inner&outher thighs (saddle bags),as I really struggle with this problem ( weird body type 😞).
Thank you so much for your dedication! You truly are an example for us!!!👏👏👏
@Simona Damian thank you very much...I am in the process of learning to love my body.
BURN! 🔥🙌 I loved it. Now kind of enjoying body weight. It definitely challenges me mentally, what I need right now. On the belly, I needed to adjust the leg lift so my lower back would feel comfortable. So good! I felt like I couldn't do it not even thinking of finishing this workout, but here I am all the way through. Yay! Although still having a way to go to minimize breaks and to engage with the burn. Thank you for all you do Caroline. Love your workouts. Xx
glutes and hamstrings let’s go💪 just want to say thank you Caroline for always posting amazing workouts so frequently, I don’t know what I would do without you. Arms are still feeling it from the last workout so I’m excited to move back to lower body. Let’s crush this everyone :)
Hi Emily...I so much agree with all you say! And yes I can feel my upper body after yesterday! I’m excited for today’s workout! Really looking forward to it! Have a lovely day! Matthew
@@matthewalmond4688 yes I’ve been looking forward to this workout all week!! So excited! Have a great day :)
HI Caroline - I hope everyone is enjoying their day/training so far. What a wonderful workout today. The hardest for me was giant set #4. The burn was intense! This was so good I am thinking of trying it again later today. Let's see if my glutes/legs will cooperate. I always say upper body is my favorite but everytime Caroline uploads a glute/hamstring work out, I thoroughly enjoy it. I absolutely LOVE everything Caroline uploads so I can't complain. :)
I'm still pushing,, love you CG u are my inspiration,,, my Lower belly is gone,,, with you we workout smart and and have a healthy body,,,, 👌
Buongiorno Carolina ☕☕take my good coffee and i start this new workout 💪💪thank youuuu coach ☕🚴💪
Finding Caroline's channel was the best thing that happened this year. ❤
Third week in a row I'm doing this and I'm truly improved. Never had glutes and hamstring specific workout before. I enjoyed every single rep!
Wow wow, what a great burn💥. I used my light Ankle weights and well, the rest is history. I had to stop a couple of times and extinguish the Fire coming from my behind. This was no joke. Thanks, Caroline for yet another great workout. I added a kickboxing workout. ❤
That was a hell of a workout! No weights but definitely got my ass burning and my hamstrings dying! I pre-watched it before doing it and at the squeezed glutes part my mind was refusing to accept the idea of doing it but once I started nothing could stop my ass! ;D I am doing this calisthenics week after the fuel series and boi that is one challenging week! Loving it! Look at my bottom and loving it too! CG is the best💕!
I believe this on along with the glutes session from Fuel week 5 to be the single hardest ones in the entire channel. God bless you Caroline! And happy mother's day, we are celebrating that in Argentina today!
Stunning pink roses. Your flower choices are impeccable. 37 minutes of hard work. It was all challenging but the single leg combinations were by far the most difficult. I took many short breaks. Bodyweight workouts reveal your imbalances and muscle weaknesses. It's a great challenge and I hope we incorporate more of these into our monthly workouts. Do your best to everyone and have fun😊
Hi Heather...aren’t Caroline’s flowers always so beautiful...just one of the many things I love about her videos! Wasn’t this workout so hard...but fun to do as well! Hope you have a lovely day! Matthew
I would love a mobility series, thanks so much for the hard work Caroline
The workouts are always so well put together, thank you Caroline
Muscles are still recovering from Day 1 Leg Day, and I’m doing this. Thanks Caroline because I know you are with me. ❤️
Caroline so clever, these workouts are so well thought out. I am burning 🥵, another fantastic workout 🏋️♀️🙏
This was awesome! We need another series like this !
What a challenging workout. My hamstrings are still shaking 🥴🙌🏽👏🏽
WOW! This routine was a brilliant challenge. Every time I do one of Caroline’s calisthenics workouts I am more and more impressed by her training methods. I come from a traditional sports and weights background and thought this would be relatively comfortable - far from it! Well done, Caroline.
I've never done more tough glutes workout in my training experience😂
I barely could hold these one leg hamstring lifts!😂😂 I'm sure I didn't do them correctly because I lifted hard my leg😂
These donkey kicks showed me that these glutes aren't the best muscle group in my body😅
Amazing workout, amazing Caroline❤️Thank you for sharing all these workouts with us❤❤
Wow! That was a tough one for me. I don't think my quads got off the mat the entire set of lying on my front. Thanks Caroline for a great workout. Going to have to repeat this one and gain strength isolating my glutes.
LOVED this workout. It was just what I needed, I didn’t feel like standing for a long period of time and lifting heavy weights - just wasn’t feeling it. So this was the perfect burn I was looking for, added light weight to it, and I’m already sore. Thank you Caroline!
I just love the workouts done by Caroline really appreciated can't wait for the next one ❤️🔥🏆
👏🏻👏🏻👏🏻 huao Caroline you’re beyond great and professional!!!! Every routine is so well calculated and designed… I cannot imagine working out anywhere else!!! Thank you for sharing your amazing routines !! 🙏❤️
Hi Dianni...great comment and lovely, very true, words about Caroline ! Like you I simply can’t imagine working out anywhere else! Hope you have a great active rest day tomorrow! I’m looking forward to the full body workout on Friday! Matthew
@@matthewalmond4688 thank you Matthew !!! Happy and active rest day tomorrow for you too!!!
Btw: I’m always looking forward everyday for her routines, and Friday will be a killer x sure!
I can really feel all my upper body muscles...in a good way...after yesterday and I have been so much looking forward to today’s workout! For me I think this will be the highlight of this fantastic week! It’s going to burn...but I’m sure we’ll all smash it and have fun too! I’ll definitely be adding the ankle weights for the first few exercises! Happy Wednesday and happy workout everyone! Matthew
PS...Hi Caroline...so today instead of doing an add on I did the glute activation workout first! I used ankle weights for this and the first four sets of the main workout! What a fantastic morning if glute workouts! Like you, Caroline, bodyweight glutes are one of my absolute favourites! Today’s “highlights” were the hamstring lifts and reverse planks and the one leg hip thrusts! Really hard...by the end of the last set of sumos to RDLs I could hardly walk properly! What a fantastic workout! Thank you so much! Have a lovely day! Matthew
Anckle weights for me to, Matthew. Loving this series. Can't say how grateful I'm (we all are) to Caroline for putting together so. Much work for us. She's the best. Have a great burn 🔥 🔥 🔥 giant sets are killers
Morning Matthew, today’s workout looks like a burner for those glutes & hamstrings! I’m looking forward to it & I know you’ll do your best, good luck :)
Go ahead, I think that by Adding ankle weights you're subtly preparing for a 30km walk. Give it everything cuz this one is going to be a burner 🔥 💪🏾
Hi Matthew, yesterday's workout was very intense... the dips combined with all the push-ups was a real challenge! This glutes workout will be just as demanding especially with the add on but I'm sure we will all smash it! Enjoy!
Good morning Matthew. I can do Shoulder press, chest press with Dumbles easily but yesterday was really challenged me. Side plank, decline plank oh god I can't do alll second ,take break and done it. Glutes are my favorite now sure going to smash it. Have great workout Matthew.
One of the hardest workouts by Caroline in my memories! Oh the burning glutes and hamstrings! 🔥 🔥 🔥
Thank you so much Caroline for all that you do. I’m not the greatest fan of body weight workouts because they’re so hard but i will not miss a single day of your workouts as I’d be cheating myself. So I’ll take the burning and keep coming back for more! Grateful.
I just came off foot surgery 7 weeks ago, needless to say really no workout to speak of, this was challenging but safe for me. Kicked my butt in a great way, thank you so much. You continue to give us quality workouts. This really helped me get back into working out. 🔥❤️🔥❤️🔥❤️🔥
Wow! This was intense, powerful and Amazing! I love all your workouts and your programs! You make me feel strong 💪 thank you!🤩🤩🥰
Again another killer workout from the calisthenics series. I was stupid and did the 20 Minute activation workout in advance. The giant sets then killed me completely. The hamstring lifts made my legs cramp as hell. I really like this kind of workouts in order to be able to connect with my body and to evaluate where there may still be problems in the kinetic chain. Amazing for mind muscle connection. I planned on doing the add on as well but I was so exhausted that I just couldnt do it 🙈. Calisthenic workouts are a killer for the nevous system.
As a beginner I've learned so much from you! I love how challenging your sessions are!
Thank you so much Caroline, earlier always use to think about which workout to do today. Now after joining you, I never worried about my workout schedule. There is always new things coming up. I didn't started calisthenics yet, hopefully will start today.
Another great session. You transform basic exercises into awesome burners. Thank you so much for such a refreshing change.
wooow😍 the burn was real! glute exercises are possibly my favourite! i love feeling my musles engage. active rest day tomorrow, i hope all of you will take it easy and enjoy your rest!
Cannot wait for rest day 🤣😂
I loved this session. My hamstrings and glutes were on fire the whole time. Really enjoying this series, especially working muscles that go unloved because of my addiction to dumbbells. Thanks Caroline. 😉💗🔥
Omg same so addicted to DB and I was going to skip on this series but so glad I gave it a go 😊
@@mora-mora5655 I completely understand!
Wow! That was awesome. I’ll feel my legs for days now! Thanks Caroline x
Wow, just finished it. That was tough and super effective! I talked myself into using ankle weights. Anything with Hamstrings for me is especially challenging such as reverse table holds and the hamstring lifts in the glute section. By comparison, I found the sumo section quite manageable. I always admire Caroline’s composure even when it is tough for her too…often we don’t know until she finishes the exercise, and then she reveals it was tough for her too! We’re all in it together.
Hi Alison...like you I used ankle weights...and it was certainly a tough one...but I enjoyed doing it! I did the glute activation workout with ankle weights first which I began to think wasn’t such a good idea later on! I know what you mean about Caroline’s look of calmness...then you realise how much she was feeling it! Hope you have a great day! See you for Friday full body workout! Matthew
@@matthewalmond4688 I did see your earlier comment this morning and rose to the challenge! I didn’t do the glute activation video though. I’ve done it before and thought it was a workout in and of itself! I do love the extra burn the ankle weights give. I won’t miss Friday for anything!
@@alisonryckman7711 Hi Alison...I think you are quite right that the glute activation is a workout in itself not merely an add on! I began to regret the decision to do it towards the end! Like you I love the extra burn from ankle weights! I’m sure Friday will be brilliant! Have a great active rest day! Matthew
Absolutely
Just loving this series, it's great feeling my muscles burning, means it's working, fantastic, thank you X
Wow this work out was fire 🔥 thanks
I have been doing this series after Epic Endgame, that got me really really seriously tired. Only yesterday I managed to have a decent session, with this workout. Everything has improved, coordination, stability, endurance. I am going to so copy Caroline and start sprints again.
I’m so very glad I’m getting to try 100% Bodyweight training and with an excellent instructor.
It’s been hard, I’m learning things, and it’s very enjoyable. I’m so sore, stuff that’s never sore is sore. It’s all a good thing. I can see how I need to do more of this style. Yes almost all of the workouts are sprinkled with Bodyweight exercises and some have been all Bodyweight, but I’ve personally not done a full week like this. I’m so glad I got to try this and learn from it. Thank you very much.
Hope everyone is having a good week.
Hi...great comment! I’m having a great week and like you so much enjoying the bodyweight exercises! They are so intense! Matthew
Every day is harder than the previous one!!! Caroline, you are a GENIUS. Thank you for make me love calisthenic. Happy rest activ day!! 💪🔥💪
You are the best, Caroline.
Thank you so much for this exercise. I will do everyday this exercise for the next 7 days.
Gonna do it today
You gave me the desire to start and you are a real source of inspiration for me
Love you with my whole heart❤
Hi Andrea...what a lovely comment! So very well said! Hope you have a great workout and a lovely day! Matthew
Thank you, Caroline!! Love your workouts !!!!
Wow!! This was killer in the best way possible!!! Love your calisthenics workouts
Oh my goodness. I would have to say this is the one and only time that I was using more weight than Caroline 😂😂😂😂. That was incredible but so hard. Loved it. Thank you.
Another program smashed with you, the best one ever♥️✅💪💪 can't wait for fuel💖
This is an intense one! Love that we get intensity with bodyweight! Thx Caroline!
I love your body weight for legs!! Such an awesome burn, I go back often to some of your older videos you posted. I really love them and especially your leg workouts with a band!
Hi Kate...me too....I love Caroline’s older videos and I really enjoy her band workouts! Always so intense but fun too! Have a lovely day! Matthew
Caroline! Thank you so much for this! Glutes are my absolute favorite thing to train. I've been trying to master the mind muscle connection over the past cpl months and have seen tremendous results from it! You're brilliant and you've challenged me in so many ways since I've found your channel. If you ever have the heart to do it, would LOVE to see a glute focused series! God bless you Caroline. 🧡
Hi Ashley...great comment...I just love training glutes too...so important to have strong glutes! Isn’t Caroline just the best trainer imaginable! I just love her workouts! Hope you are having a lovely day! Matthew
@@matthewalmond4688 Hi Mathew! I'm having a lovely day indeed and I hope you are too! Yes, she truly is the best. I followed another trainer for years and only thought I was in shape until Caroline graced me with her sunshine. I've seen more results and gained more strength in the 6 months i've been following her than in the 5 years I followed others.
Your creativity is off the charts! Love love love this series! Please mooore!
Thank you my best friend! Amazing series, love you ❤️ and miss you so much 🤗
Good morning Girvantors 🤍. Yesterday it was really intense and can feel the sorness. Look simple but it really intense with combination. Really great plan and execution of each workout. Thanks a lot Caroline. I plan do add angle weight to make more intense today. Have great workout Girvantors 💙.
You said it! Caroline sure knows how to bring the intensity with her planning and combinations! Enjoy your workout!
Caroline plans the workouts to really get to the max intensity! This workout is already difficult and adding ankle weights will really make it intense but I know you will smash it! Enjoy Dhamodharan!
Rightly said, simplest of the exercises using bodyweight but oh they burn 🔥 Have a great workout Dhamodharan!
@@riaj2960 Thanks Ria. I bought angle weight 2 weeks before and never opened after that so thought to use it today. Have great workout Ria.
@@dhamodharanmanickam1373 Today's a great opportunity to try out your ankle weights! I need to buy some, I don't own any at the moment but I really want some!
Me and my wife just started following your workout ! Love it.
Am I the ONLY one who could feel yesterday's upper back stuff while doing today's ground work? Another great work out. I'm constantly impressed by Caroline's ingenuity.
I'm impressed, she makes it look so easy.
OMG.. I don’t know how I survived this one😅 and can’t count how many “OMG” bursted through my lip… after going through legs and arms workouts with so much struggle, i thought this could not be harder… but Caroline you brought brilliant and absolute hardship to our glutes…. Accurately targeted it and 100% on 🔥 … hope I could walk and sit properly tomorrow… salute to everyone who completed this glutes workout with great spirit…
Thank you coach Caroline for all the good workout👍👍👍👍
I really appreciate your energy and good effort a lot you're such a wonderful coach and full of good energy😙😙😙😙😙
Glutes and hamstrings are among my favorites. The workout looks intense and challenging but we have been trained and still training with one of the best hence we can smash it. Yesterday was a good challenge for me, a way to go with push ups but taking one step at a time. Happy workout everyone, we can do it. 💪🏾🔥
Hi all, workout done, it’s a great one. I will for sure be coming back to this workout in future, it really had my glutes and hamstrings on fire. I loved it. Thanks Caroline. 💪🏾😘
Hi Wanzy...they are one of my favourites too! This workout is hard...but you’ll smash it and love it I’m sure! Have a great day! Matthew
Got me dying over here girl! You’re crazy 😫. It’s a good thing! Thank you!!!
I really love this bodyweight series! I am going camping this weekend so I am taking a break from Epic Heat to do the calisthenics exercises, that way I can keep up with my workouts even if I don't have access to weights.
Amo seus treinos 😍