There is no use of holding a plank for 4 minutes. Don't waste your time with this. If you can hold it that long, it's not challenging enough and you are just wasting your time. In this case you need to adjust the plank a bit, adding some sort movement to it as per your wish. Then it will be perfect. You can do a plank hold up to 2 minutes. Everything beyond that is mere nonsense. But yeah, whatever is giving you pleasure :D.
@@easypeasy7584 gosh I felt kinda sad I couldn’t hold a plank for 4 minutes while doing some sorta movement to it like hip dips helps every once I get sorta tired. Not sure if that’s cheating tho :>
You're so lucky I've been looking for this pain for several years now even adding weight is not enough anymore 😭 Btw, the more pain you feel, the more effective is your workout. 😉👍
Same thing here. last week I did this workout and had to constantly stop and give myself longer rest periods. Now when I did it just earlier, I had a stronger mindset and I knew I could do it, and I ended up getting through the whole thing with just about 5 rest rewinds and 3 or 4 quick rests mid set. I'm getting stronger, no doubt about it.
When I got to the 4 min plank I was expecting to only make it to the first min. But I was able to hold the 4 mins with no breaks!!!!! I mean I was shaking like an earthquake but I did it! Thanks Caroline for challenging me!😊
I already exercise 30-60 minutes a day and have gone from a size 14 to a size 5 in less than a year. After 3 kids, no thyroid, and I have multiple sclerosis, this is a great workout! I am adding this video to my routine a few times a week. I do have to modify a little by resting for a couple of seconds between movements. I focus on mobility, strength training, toning, as well as stability. Exercise keeps me moving.
I just did the workout and OMG this woman has a core of steel. I was dying after 20 seconds of pretty much every workout and im in decent shape. She did the entire thing without breaking sweat it seems. MAD RESPECT
I'm a triathlete on a 12 week training schedule for my first race of the season in late May. Your core and total body workouts compliment my regimen. I quit going to the gym when C-19 hit and changed a room into a home-gym. Pre-season (winter), I discovered your workouts and added them to other strength/weight videos. Pre-season workouts are all about building total strength, balance and core so when the endurance training starts, the body is primed. I like that you don't talk during the workouts. I can really zone in to my effort. I wish others would stop filling space with unnecessary chatter. I don't need encouragement or "You're doing great!" comments. I-fit is the worst about that, but that's another thing! Thank you for offering quality and true athleticism to the world. I've been a competitive triathlete for 15 years. I'll be celebrating my 65th birthday this coming August. Yahoo!!!!
I only made it 2:31 when I showed my mom this video she said “Wow this video must be good her abbs are poppin!” I am just 8 years old and I already have a 6 pack all because of you!
This is my 4th day of doing this, and I feel like I’m seeing results already!! I’m fairly slim but get bloated easily, and I can definitely see a difference. I had a hard time doing the exercises on day 1, but I’ve built up to being able to do all the exercises except the full 4 min plank, I’m slowly building up for that one :)
I did it. I held the 4 min, without puttingmy knees Down, just a few turns from left to right. I have been doing the workout regularly for a couple of month now and it is so incredibly effective. Thanks
I know you get a lot of comments, so I really hope you see this one - I just want to say THANK YOU SO MUCH. You have no idea how helpful your videos are, and to constantly be uploading these for people to utilize for free is such a service to people like me who are trying to get in shape but don't have the confidence to go to a gym. You deserve infinitely more subscribers, and I wish I could subscribe again and again. Just, thank you!
Thank you for your comments! I am honestly so happy to hear you are loving the workouts!! I hope you learn a lot too along the way as well as becoming stronger! You will be amazed how your confidence grows in training too so you can definitely walk into that gym and lift those dumbbells!!💓💓💓
This is Day 30 of doing this! (4 days rest in between) and im already seeing a faint 6pack on my stomach, thank you so much this is my favourite ab workout!
This is what I like, when people keep the moves that are on your back together instead of always swapping from back to hands. This is what made me lose motivation in the Chloe Ting challenge.
Your abs workouts are by far the best ever! After two long and very major abdominal surgeries, aside from scars, I would never know I had them!! My core has gained so much strength and tone. I swear by your workouts! I think doing total body training with you (along with a low inflammation diet) helps with keeping a leaner belly and with definition, but this plank challenge has been a huge part of it too. The planks are getting intense haha. I paired this with your 15 min weighted full body hiit. Fun, quick, and effective!! Thank you again!
Wow Brooke!! Your dedication is inspiring!! Thrilled you are challenging yourself and enjoying the many benefits! You clearly train well and give it your all!! 💓💓💓💓👊🏼
@@CarolineGirvan Hello Brooke, I'm not follow Caroline so long g either, but through Caroline I train intensely and see the results. Even if the exercises are very strenuous, in retrospect you are proud of yourself and you see the results, have fun
@@susanne6025 great work!! I agree, her workouts are very challenging, but very rewarding in so many ways. And she makes it fun! I'm glad you found her channel too!! ♥️♥️
Caroline, I hope that you know that you are One. Awesome. Human. Being!!! I am sure that you see how many people are just IN LOVE with you! With your personality, your class, your beauty, your passion for changing people's lives for better. You make people regain strenght, self-esteem, pride, thrust and belief in themselves, and goals in life! There are no words to describe how thankful I am that I found you (the only regret I have that I found you 1 year later). A HUGE THANK YOU for the bottom of my heart!!!
Probably the best ABS set you will ever do. Caroline your finesse is something else and that focuses me on my form keeping the same pace and while this looks effortless your ABS will be melting after this 30mins. There is never a workout that doesn't have a new variation which really shows the preparation and time that goes into every production. I'm so grateful we have this amazing content every day. The Plank🔥🔥🔥 those arms and shoulders feel it, had to do a few of those little side arm shakes but managed it. Thanks Caroline you are the best 👌 😉 another brilliant workout.
Excellent Anthony!! Nice to spend abit more time on abs sometimes!! And yes, I love a slow pace usually to focus!! Well done on the plank!! You same as me... my arms keep feeling it this week!! 🔥🔥🔥🔥🔥 well done!! 👊🏼👊🏼👊🏼
Wow, your form is perfect on the exercises. You are doing a variety of abdominal exercises working the abs from various angles. Your ab routine is awesome. No wonder your abs are perfectly developed.. I can see you have experience and knowledge on physical fitness.
Best abs workout EVER!! I pride myself on having a strong core and abs but could not finish the whole workout.then you chuck in 4 minutes plank hold. You are incredible and an inspiration to anyone trying to increase their fitness level. Thank you for sharing your workouts. Absolutely the best instructor out there.
The best challenge for my ab work out today. thanks bunch i started praying at 3:40 plank challenge and i made it through, you will never how strong you are until you do it and apply it. i just need to keep pushing the daily eating, it’s not a challenge it’s a push. He is my source of strength daily
Finished a 4 min plank for the first time 🎉🎉thanks Caroline. You inspire me a lot. I am a 55 year old fan and follower. I do your dumbbell workouts and feel great❤❤❤❤
Tried this for the first time today and it's so hard but amazing! I'm loving your workouts and I'm determined to get better at this one! Thanks for making such amazing work out videos available for free. Game changer, life saver!
Ok this is probably the BEST Core Workout for 30 min I’ve seen so far. You plank last and you don’t make it a “overall” exercise. Which I personally do not think really helps to start toning or re-toning your core. These exercises are centered on Abs, which is all I need to really strength core, so eventually it supports the other workouts the way it should. As a ex-workout buff, turned Mom that suffered from moderate Diastsis Recti. This is EXACTLY what I needed… THANK YOU 🙏🏾 🤗
This workout is legit. About halfway through I was thinking this isn't too bad, and then it really hit me lol. Almost got the 4 minute plank! Just 10 seconds short.
Honestly, one of the best abs workout here (it really define your abs). I've been doing it for the past year and every time there's always a point where I have to scream in my head YOU JUST KEEP GOING. I did this workout everyday for a week when I didnt have time to do more or go to the gym and didn't lose any strength + my abs were still amazing. Thanks Caroline Xx
This is exactly what I was looking for! I've been horrid about working out lately and this was the perfect level of challenging to get back to it and feel motivated. I love that you have a timer and the preview of the next step in the corners as well. Thank you!
I’m really proud of myself. I did all the workout without pause and I did the 4 min plank!! It is my 6th day with your 30 min workout and i enjoy them so much. I can’t wait for tomorrow to do a full body with my family! Thank you so much Caroline! Send love 💕
Idk who needs to hear this but... you don't need to workout to eat. if you look in the mirror with negative thoughts about yourself, you'll trick yourself into seeing them. No one is watching you eat, unless they cooked the food. If you don't "feel the burn" at first, it's alright. It doesn't always mean you're not working hard. Being hungry does not mean you are healthy. Taking rest days will not make you fat, it will repair damaged muscle. You can indulge in your favorite foods; a cupcake will not make you gain 25 pounds. Stop treating it as if it will. Ily, stay safe guys
Hi Caroline, this is my first workout with u and I really liked it so much. I have been working out for about a year and doing quite good bout not yet to where I wanna reach especially with my midsection. I plan to continue doing ur workout and hoping this would be it that I have been looking for.
Excellent Tenzin! So happy you like this workout!! These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you find lots of fun, challenge yourself and grow stronger! In the Community tab at top of page, there is a post with suggested weekly training schedule and relevant workouts!
The plank challenge is a burner damn it hurts..for anyone who wanna easen you can try to mix different plank exercises 1. Plank with hip dips 2. Plank jacks Start and end with plank and add this variation it helps tons P.S Your workouts are the best they truly work ...lots of love
She's got the best abs in the world ❤️ and her workouts are unique and challenging but immensely effective 🔥💪.Getting abs like her is a dream for many people here and myself included 🔥.
Came here after watching Linda Sun's video! I've been doing youtube workouts for 3-4 years now, and yours are by far the most fun and challenging! Would love if you gave some tips on when to breathe in/out/ flex your muscles in the beginning or maybe as a sidebar on breaks so that we're maximizing our workout time :) And I mean this in the nicest way possible, but seeing you struggle with some of the moves makes me so happy
I’ve been building up to this half hour workout for a few weeks (with your shorter ones)- I loved it! I’ll incorporate this into my routine now. All of your workouts I’ve tried so far, I’ve absolutely loved! Thank you!!!
I just wanted to say that you are amazing. I had downloaded a few fitness apps to workout from home then decided that maybe I can find a youtube page and actually follow an expert on daily workouts, I found your page and I have been using you 5 days per week 1 hour per day for the last 3 weeks and I have instantly seen results. You are the best and I am excited to be able to get in the best shape of my life with your programs. You are changing my life. Keep doing what you do!!!!!!!!!!!!!!!!!!!!!!!!!
So two months ago I would never have attempted 30 mins of abs...now I nearly smashed it: didn't quite (or at all) manage the 4 min plank BUT I feel EPIC (Every Personal Increment Counts) so thanks Caroline I could never have done it without you x
Caroline, I absolutely love this one! The 10 second rest with the preview of the next move is perfect. Enough to catch a breath, but short enough that it doesn't feel I am losing any of that great burn. And...I did the full 4 minutes of plank. Thank you so much for your workouts. Your content, personality, energy, motivation I amazing. So glad I found you!!
I haven’t worked out in soo long, tried this workout this morning and MAN it was BRUTAL😭 my form was crap for every piece. I’ll get better though, hoping to lose belly fat and my mom pouch.. This routine is a challenge!
Ahaha, just pressed the wrong image and somewhat around min 25 started to think - oh wow, this 15 min abs workout feels kind of long 🤣🤣🤣 I would say a mistake I don’t regret 😅
I did this workout 4 time I think and now I have trained my plank and I can hold 7 min now thank u so much Caroline you make me so strong and always make me smile every day I do your workouts and I’m excited every time ❤️
Thank you so much. During lockdown it is soooo hard to keep on the sportsroutine. The body as well as the mind were slacking...You made me fall in love wit sport again... and with myself, bit by bit.
I am in total awe of the amazing workouts you bring each week! Thank you for your time, preparation, and dedication to fitness! I am so grateful I stumbled onto your page a few months ago. You have definitely changed my workout routines and I am stronger, leaner, and healthier because of you!!! You are an inspiration to those who are trying to work on ourselves.
As always, thank you so much! My goal is to have defined abs and I could really feel the burn with this one (and all of your workouts). I truly appreciate your diversity in workouts each day and how you focus on all of the muscle groups to help us get stronger. Keep up the great work! I can't wait for what's to come tomorrow!
I haven't been able to workout a lot recently bcs my school started and I was so motivated to start working out again. I'm glad to start with a no repeat ab workout bcs thats my faveee❤
I've lost 6-7kg and all thanks to her workouts ❤️ with every single days' struggle, I'm making good amount of progress. But, remember one thing: in a few weeks nothing can happen. You have to be consistent and keep going for months. I've been at this since April 2020
Let me say WOW! Thank you so much for this intense and particular abs workout. Not only the most famous exercises also some special variation. The last challenge with 4 minutes of plank is a killer, the best finisher!! I did it
Loved this Caroline. Your ab workouts are the best! 🙌 The variety of you content is impressive. I can’t believe how much your channel has grown during lockdown! You’re a life saver to thousands of us - thank you so much for providing this excellent content for free!! 🙏🏻🥰
Aw thank you so much Olivia!! Imagining everyone doing these workouts and pushing through and finishing feeling awesome is just the best!! Well done on this one Olivia!! Nice to spend 30 minutes solely on abs for a change!! 👊🏼💓💓💓
The first couple of times I attempted the 4min plank challenge I didn't get over 2min without taking a break. I actually did the full 4min this morning. Goes to show the program works and builds up strength so much.
This workout is truly the best one I have ever done, I have done a lot of these workouts from different people but they didn’t work This one is the oneee
No waaay!!!! I’m trying to define my abs and grow them by training them everyday for 30 mins!!! This is perfect thank you so much😊.Love the new music too! I would love to see a LIVE class with you!
I can not believe it , I was planning to do the 1000 ABS workout that I got this , we are so blessed to have you, I beleive you read minds too, Thank you so much I am so doing it at least two times 🐉
I love doing this after my cross country practices! They really helped get my abs in shape and Caroline does an awesome job keeping you working the whole 30 mins
Summer vibes here my 'personal trainer' 💪🙏 💛 you set me up for the day, everyday!! I've just finished another of your 1 hour low impact workouts. I'll add this to my workout folder to do tomorrow. Thank you CG 😘
Exxxxactly what I needed. So happy to find a video that goes all the way through the time. Love how all the workouts are on the floor and the music was spot on. Will definitely do this again
Thank you so much for creating this workout. It definitely pushed me both mentally and physically as there were times where I struggled to continue after the short breaks. Your dedication to the sporting industry is unparalleled and applaud you for that. Wishing you all the best in making more workout videos and looking forward to seeing more of them:))
i’ve been doing caroline’s workouts for a while now and this one didn’t hurt which is weird seeing as they usually kill me so i’ve either gotten stronger or my muscles have broken
Smashed it !:)) this was tough. Such a great feeling afterwards:) as for this week's 4 min plank - although never go to my knees, I still go into side plank position for a couple of seconds to rest my arms . So great , so good !!
Excellent Derya!!! Way to go!! Yes that’s perfect!! My arms are feeling these planks too so even instead of dropping, slightly going to side enables you to keep in a plank position ie. side plank! 👊🏼💓💓
This was THE most effective and enjoyable workout I've done all year!!! The music was fun and the workout itself was "easy"-(the movements were minimal but took a lot of effort and I didn't break a sweat) I can't believe I actually enjoyed a workout, thanks to you my abs will be coming soon ♥
@@filmwhiz1338 yk the sad thing is I haven't properly worked out since, I was so motivated back then. if I were to do the workout now I'd probably have to pause for a break!😅😂
I'd been wondering why I'd put this off for so long, and now having completed it, I have my answer. I love how strong and capable you workouts make me feel, Caroline, even with breaks and breathlessness. It was tough but I thoroughly enjoyed it. Thank you for consistently asking the best of us in these workouts and allowing us to do the same of ourselves. Much love from South Africa
I tried this exercise a month or so ago and wasn't able to do all of the moves, and I certainly didn't even attempt the 4 minute plank at the end. I worked out with your channel the entire time and now I can do most of each exercise to the fullest and even did a good 2 minutes of the plank finisher!
I find myself often yelling at my PC "DAMN CAROLINE!" because I'm always so impressed with how she makes everything look so easy, I'll be the first to say this is the farthest thing from easy! I have to revisit just so I can completed the full workout, I got about 20 minutes in and gave half effort because I was TAPPED! No way I could do 4 minute plank after this right now. I'll be back! LOL thank you!
My abs are on fire 🔥🔥🔥 now…. I held plank only for 2 minutes before and that to 2 years back, but I completed challenge and held for 4 minutes. Thanks Caroline for this workout video. ❤❤❤❤❤
That was a great abs workout, very effective! I didn’t pay attention and didn’t know the plank was for 4 minutes, so I took a few breaks, but I will come back and do it. Your routines are truly life changing. I have never been in a better shape, ever since I found you a couple of months ago. Thank you
I’m so very thankful for ALL Caroline’s workouts! I travel for work , and I do Caroline’s workouts at hotel gyms! Love, love it! She is amazing! 🙏🏼💪🏼👊🏼👍🏼🙏🏼🙏🏼🤩
You are amazing!! I Really appreciate your flawless content ! When your schedule permits could you consider doing another standing abs workout I absolutely loved your last one !!!
30 mins abs?! You’re spoiling us! At this rate, I’ll have a summertime body during winter 2020!!!!! 😆 Thank you so much, Caroline, for the extra effort to post your video early! I love waking up to your new videos!!!! 💖 ✅8/19 - You look so graceful doing these moves (you always do!); that really shows your control and core strength. I always feel more burn when I match your tempo (except HIIT because you're super woman!!). The 4-minute plank was really difficult this morning. I did a few side to side planks to help.
Excellent Thyiff!! I’m sure you rocked this one!! The thing about training and feeling strong is that you begin to realise you feel ready for that bikini anytime.. the inner confidence that comes from training is immense and your body is a wonderful gift no matter what it looks like on the outside. Wear that bikini like you invented it!!! 👊🏼👊🏼👊🏼👊🏼💓
kaisen katch Oof!! I feel you! I am currently working from home part-time and now virtual learning for my first grader started this week. 🤦♀️ This week, I have been waking up at 5:30AM to get my workout in and I have been so pleasantly surprised to see Caroline’s new videos!!! Did you get to this abs workout yet?
Caroline Girvan Preach Caroline!! YES to all you that you typed!!! But believe me when I say I have no shame in my body after I put my body through 2 birthing processes. 😂😂😂
thanks carol for helping me move my body this morning. i have to admit though i am disappointed in myself cause i kept stopping but on the other hand i am glad i stayed with you till the end. God bless you for blessing me🎉
![20 Min ABS WORKOUT at Home [NO EQUIPMENT + NO REPEAT] Caroline Girvan](http://i.ytimg.com/vi/3oeimlA6s68/mqdefault.jpg)
You are something special, different, class, unique.
Over the top, beyond all.
Simply just awesome 😍😍😍
Aw I’m just honoured you join me!!! 💓💓💓💓
@@CarolineGirvan ♥❤💖💝💟💗💞💕💓
Yes you are awesome
@@CarolineGirvan i too joined you...where is the playlist ?
Boy oh boy! I was annihilated in 20 minutes. Thank you so much for sharing this! Appreciate it 💜
She can hold a plank for 4 mins ?!! What an absolute beast
Mee too!
Lol loved it!
There is no use of holding a plank for 4 minutes. Don't waste your time with this. If you can hold it that long, it's not challenging enough and you are just wasting your time. In this case you need to adjust the plank a bit, adding some sort movement to it as per your wish. Then it will be perfect. You can do a plank hold up to 2 minutes. Everything beyond that is mere nonsense. But yeah, whatever is giving you pleasure :D.
@@easypeasy7584 gosh I felt kinda sad I couldn’t hold a plank for 4 minutes while doing some sorta movement to it like hip dips helps every once I get sorta tired. Not sure if that’s cheating tho :>
same!
When you're not sure if the workout was effective then 12 hours later you feel like you've been hit by a bus
You're so lucky I've been looking for this pain for several years now even adding weight is not enough anymore 😭
Btw, the more pain you feel, the more effective is your workout. 😉👍
😂 perfect description
@@clementl.9566 that’s not necessarily true, more soreness just indicates a greater generation of lactic acid
@@clementl.9566 Same I really don’t feel pain or my “abs burning” pretty sure I’m doing it incorrectly
Lmfao yoooo facts
I love this. No excessive talking, relaxing music, to the point reps.
right her and pamela one are my fav
check out my workouts honey😍
I’ve done this workout 3 times, and I’ve already seen improvements. The first time I could barely do anything, and this time I did almost everything!
I’m about to start it!
Same thing here. last week I did this workout and had to constantly stop and give myself longer rest periods. Now when I did it just earlier, I had a stronger mindset and I knew I could do it, and I ended up getting through the whole thing with just about 5 rest rewinds and 3 or 4 quick rests mid set.
I'm getting stronger, no doubt about it.
same here when I started her Bulgarian squat video. I do the whole 20 minutes now 🎉💪🏽🦵🏽
Wow sana all
This comment inspired me on day 1, I am now on day 4 and the difference is literally insane, I've gotten so much stronger in that short time!
When I got to the 4 min plank I was expecting to only make it to the first min. But I was able to hold the 4 mins with no breaks!!!!! I mean I was shaking like an earthquake but I did it! Thanks Caroline for challenging me!😊
YAHH !! ur amazing!!!
Same I was shaking soooo much but I'm so proud i made it !! And I'm so proud of you too
@@celia8553 aww thanks!! 👍🏼 Good job
This comment tickled me😂😂"shaking like an earthquake" planks are no joke!
@@andreabrown1347 hahaah! Yeah!😂😅
keep liking this comment so i remember to come back everyday !
U gone?
@@nix3849 i am here !!
@@fitnessforyou6844 yayy
Do you have any result?
You still here?
I already exercise 30-60 minutes a day and have gone from a size 14 to a size 5 in less than a year. After 3 kids, no thyroid, and I have multiple sclerosis, this is a great workout! I am adding this video to my routine a few times a week. I do have to modify a little by resting for a couple of seconds between movements. I focus on mobility, strength training, toning, as well as stability. Exercise keeps me moving.
I’m gonna give you the congratulations everyone else didn’t because no thyroid and you still lost weight? That is amazing! 🤍
Your awesome!
So amazing!
I also had to include a rest break after almost every movement but it was needed! Can’t wait to see my progress
I just did the workout and OMG this woman has a core of steel. I was dying after 20 seconds of pretty much every workout and im in decent shape. She did the entire thing without breaking sweat it seems. MAD RESPECT
I'm a triathlete on a 12 week training schedule for my first race of the season in late May. Your core and total body workouts compliment my regimen. I quit going to the gym when C-19 hit and changed a room into a home-gym. Pre-season (winter), I discovered your workouts and added them to other strength/weight videos. Pre-season workouts are all about building total strength, balance and core so when the endurance training starts, the body is primed. I like that you don't talk during the workouts. I can really zone in to my effort. I wish others would stop filling space with unnecessary chatter. I don't need encouragement or "You're doing great!" comments. I-fit is the worst about that, but that's another thing! Thank you for offering quality and true athleticism to the world. I've been a competitive triathlete for 15 years. I'll be celebrating my 65th birthday this coming August. Yahoo!!!!
Gee, I guess there is a reason why your abs are clearer than my future.
😂 I like this.
Your reply brightened my day!!!! Lol
@@petrichorandmoss 😂❤️
I want to like this comment but there's already 666 likes so I can't, sorry
I think I just died and came back to life! OMG… 🤣🤣🤣😅😅😅
I HELD THE PLANK FOR THE ENTIRE 4 MINUTES!!!!! so excited caroline
Yeah right ho3
Nice
I can't even hold it for 30 second
I think I smell jealousy
@@bobbyjoe9976💀
I only made it 2:31 when I showed my mom this video she said “Wow this video must be good her abbs are poppin!” I am just 8 years old and I already have a 6 pack all because of you!
This is my 4th day of doing this, and I feel like I’m seeing results already!! I’m fairly slim but get bloated easily, and I can definitely see a difference. I had a hard time doing the exercises on day 1, but I’ve built up to being able to do all the exercises except the full 4 min plank, I’m slowly building up for that one :)
That’s great!,hope you keep on doing it 🎉
@@pinkismyfavcolor5 Aw thank you for the reminder. I’ve needed to get back into working out but I’ve been so busy 😭
I did it. I held the 4 min, without puttingmy knees Down, just a few turns from left to right. I have been doing the workout regularly for a couple of month now and it is so incredibly effective. Thanks
I know you get a lot of comments, so I really hope you see this one - I just want to say THANK YOU SO MUCH. You have no idea how helpful your videos are, and to constantly be uploading these for people to utilize for free is such a service to people like me who are trying to get in shape but don't have the confidence to go to a gym. You deserve infinitely more subscribers, and I wish I could subscribe again and again. Just, thank you!
Thank you for your comments! I am honestly so happy to hear you are loving the workouts!! I hope you learn a lot too along the way as well as becoming stronger! You will be amazed how your confidence grows in training too so you can definitely walk into that gym and lift those dumbbells!!💓💓💓
This is Day 30 of doing this! (4 days rest in between) and im already seeing a faint 6pack on my stomach, thank you so much this is my favourite ab workout!
This is what I like, when people keep the moves that are on your back together instead of always swapping from back to hands. This is what made me lose motivation in the Chloe Ting challenge.
Хлои очень далеко до Каролайн!
As a 15 year old girl, I've started doing your workout, and it's really helping me..thank you I really appreciate you! ❤
Came here from Linda Sun
And two weeks of no exercising
3 minutes in and my abs are hurting like they never hurt before wtf
Quayso same Linda sun ie the best
I came from Linda as well !
Hey its been 3 years do you have abs yet?
Your abs workouts are by far the best ever! After two long and very major abdominal surgeries, aside from scars, I would never know I had them!! My core has gained so much strength and tone. I swear by your workouts! I think doing total body training with you (along with a low inflammation diet) helps with keeping a leaner belly and with definition, but this plank challenge has been a huge part of it too. The planks are getting intense haha. I paired this with your 15 min weighted full body hiit. Fun, quick, and effective!! Thank you again!
Wow Brooke!! Your dedication is inspiring!! Thrilled you are challenging yourself and enjoying the many benefits! You clearly train well and give it your all!! 💓💓💓💓👊🏼
@@CarolineGirvan Hello Brooke, I'm not follow Caroline so long g either, but through Caroline I train intensely and see the results. Even if the exercises are very strenuous, in retrospect you are proud of yourself and you see the results, have fun
@@susanne6025 great work!! I agree, her workouts are very challenging, but very rewarding in so many ways. And she makes it fun! I'm glad you found her channel too!! ♥️♥️
Caroline, I hope that you know that you are One. Awesome. Human. Being!!! I am sure that you see how many people are just IN LOVE with you! With your personality, your class, your beauty, your passion for changing people's lives for better. You make people regain strenght, self-esteem, pride, thrust and belief in themselves, and goals in life! There are no words to describe how thankful I am that I found you (the only regret I have that I found you 1 year later). A HUGE THANK YOU for the bottom of my heart!!!
Totally works!! I saw results very fast from this workout. I gain muscle though very fast so it might not be the same for others.
Probably the best ABS set you will ever do. Caroline your finesse is something else and that focuses me on my form keeping the same pace and while this looks effortless your ABS will be melting after this 30mins. There is never a workout that doesn't have a new variation which really shows the preparation and time that goes into every production. I'm so grateful we have this amazing content every day.
The Plank🔥🔥🔥 those arms and shoulders feel it, had to do a few of those little side arm shakes but managed it. Thanks Caroline you are the best 👌 😉 another brilliant workout.
You go, Anthony! I’m looking forward to this workout today...thanks for the heads up
Excellent Anthony!! Nice to spend abit more time on abs sometimes!! And yes, I love a slow pace usually to focus!!
Well done on the plank!! You same as me... my arms keep feeling it this week!! 🔥🔥🔥🔥🔥 well done!! 👊🏼👊🏼👊🏼
@@mstempestous enjoy... its a lovely workout especially because of the pace and you can feel it working
Wow, your form is perfect on the exercises. You are doing a variety of abdominal exercises working the abs from various angles. Your ab routine is awesome. No wonder your abs are perfectly developed.. I can see you have experience and knowledge on physical fitness.
Best abs workout EVER!! I pride myself on having a strong core and abs but could not finish the whole workout.then you chuck in 4 minutes plank hold.
You are incredible and an inspiration to anyone trying to increase their fitness level.
Thank you for sharing your workouts. Absolutely the best instructor out there.
The best challenge for my ab work out today. thanks bunch i started praying at 3:40 plank challenge and i made it through, you will never how strong you are until you do it and apply it. i just need to keep pushing the daily eating, it’s not a challenge it’s a push. He is my source of strength daily
Finished a 4 min plank for the first time 🎉🎉thanks Caroline. You inspire me a lot. I am a 55 year old fan and follower. I do your dumbbell workouts and feel great❤❤❤❤
Tried this for the first time today and it's so hard but amazing! I'm loving your workouts and I'm determined to get better at this one! Thanks for making such amazing work out videos available for free. Game changer, life saver!
One of the best ab workouts I´ve ever done. Actually the best!
This was by far the most brutal abs workout I've ever done. I loved it!
Ok this is probably the BEST Core Workout for 30 min I’ve seen so far. You plank last and you don’t make it a “overall” exercise. Which I personally do not think really helps to start toning or re-toning your core. These exercises are centered on Abs, which is all I need to really strength core, so eventually it supports the other workouts the way it should.
As a ex-workout buff, turned Mom that suffered from moderate Diastsis Recti. This is EXACTLY what I needed… THANK YOU 🙏🏾 🤗
This workout is legit. About halfway through I was thinking this isn't too bad, and then it really hit me lol. Almost got the 4 minute plank! Just 10 seconds short.
Honestly, one of the best abs workout here (it really define your abs). I've been doing it for the past year and every time there's always a point where I have to scream in my head YOU JUST KEEP GOING. I did this workout everyday for a week when I didnt have time to do more or go to the gym and didn't lose any strength + my abs were still amazing. Thanks Caroline Xx
This is exactly what I was looking for! I've been horrid about working out lately and this was the perfect level of challenging to get back to it and feel motivated. I love that you have a timer and the preview of the next step in the corners as well. Thank you!
I’m really proud of myself. I did all the workout without pause and I did the 4 min plank!! It is my 6th day with your 30 min workout and i enjoy them so much. I can’t wait for tomorrow to do a full body with my family! Thank you so much Caroline! Send love 💕
yay congrats on the 4 min plank! its def not easy
@@SylviaNasser thank you!!
Idk who needs to hear this but...
you don't need to workout to eat.
if you look in the mirror with negative thoughts about yourself, you'll trick yourself into seeing them.
No one is watching you eat, unless they cooked the food.
If you don't "feel the burn" at first, it's alright. It doesn't always mean you're not working hard.
Being hungry does not mean you are healthy.
Taking rest days will not make you fat, it will repair damaged muscle.
You can indulge in your favorite foods; a cupcake will not make you gain 25 pounds. Stop treating it as if it will.
Ily, stay safe guys
This is the best comment I have ever seen Thank you so much you really made my day😭💕
Thank u soooo much
thank you so much! the first point helped me so much rn!
You're my hero
Thank you for being that kind
I really needed to hear this, thank you for being awesome.
you deserve great things, much love
Hi Caroline, this is my first workout with u and I really liked it so much. I have been working out for about a year and doing quite good bout not yet to where I wanna reach especially with my midsection. I plan to continue doing ur workout and hoping this would be it that I have been looking for.
Excellent Tenzin! So happy you like this workout!!
These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you find lots of fun, challenge yourself and grow stronger!
In the Community tab at top of page, there is a post with suggested weekly training schedule and relevant workouts!
Caroline Girvan thank you so much.
The plank challenge is a burner damn it hurts..for anyone who wanna easen you can try to mix different plank exercises
1. Plank with hip dips
2. Plank jacks
Start and end with plank and add this variation it helps tons
P.S Your workouts are the best they truly work ...lots of love
She's got the best abs in the world ❤️ and her workouts are unique and challenging but immensely effective 🔥💪.Getting abs like her is a dream for many people here and myself included 🔥.
Clean eating (well.. 90%!! Of the time) and train smarter (not longer!)cx
@@CarolineGirvan what types of clean do u do?
That clock not running in constant speed at the end killed meee
Thanks so much for the workout!
The timing of this is perfect! I was just thinking of doing abs and booty today!❤️
Came here after watching Linda Sun's video! I've been doing youtube workouts for 3-4 years now, and yours are by far the most fun and challenging! Would love if you gave some tips on when to breathe in/out/ flex your muscles in the beginning or maybe as a sidebar on breaks so that we're maximizing our workout time :)
And I mean this in the nicest way possible, but seeing you struggle with some of the moves makes me so happy
I’ve been building up to this half hour workout for a few weeks (with your shorter ones)- I loved it!
I’ll incorporate this into my routine now. All of your workouts I’ve tried so far, I’ve absolutely loved! Thank you!!!
How long is your routine?
I just wanted to say that you are amazing. I had downloaded a few fitness apps to workout from home then decided that maybe I can find a youtube page and actually follow an expert on daily workouts, I found your page and I have been using you 5 days per week 1 hour per day for the last 3 weeks and I have instantly seen results. You are the best and I am excited to be able to get in the best shape of my life with your programs. You are changing my life. Keep doing what you do!!!!!!!!!!!!!!!!!!!!!!!!!
So happy you found her too Shawn! She is a master at her craft that is for sure!!
@@melinda5610 she sure is.
So two months ago I would never have attempted 30 mins of abs...now I nearly smashed it: didn't quite (or at all) manage the 4 min plank BUT I feel EPIC (Every Personal Increment Counts) so thanks Caroline I could never have done it without you x
Caroline, I absolutely love this one! The 10 second rest with the preview of the next move is perfect. Enough to catch a breath, but short enough that it doesn't feel I am losing any of that great burn. And...I did the full 4 minutes of plank. Thank you so much for your workouts. Your content, personality, energy, motivation I amazing. So glad I found you!!
Excellent Patricia!!! Way to go!! Feeling good!!! 😉🔥💓👊🏼👊🏼
This video made me realize how far I let myself go. Thanks for the motivation 👍
just did this for the 1st time. Oh boy 4 min challenge I'm going to have to keep working on that!!!
Loved it though. Love the Challenge. Thank you
I haven’t worked out in soo long, tried this workout this morning and MAN it was BRUTAL😭 my form was crap for every piece. I’ll get better though, hoping to lose belly fat and my mom pouch.. This routine is a challenge!
I could hold the plank for 4 minutes.. Thanks to you! Your workouts are the best and I'm so glad that I can do them. You are awesome, Caroline!
Ahaha, just pressed the wrong image and somewhat around min 25 started to think - oh wow, this 15 min abs workout feels kind of long 🤣🤣🤣 I would say a mistake I don’t regret 😅
😍😍😍 I’m starting right now. I dream of having your abs!!!! they're so perfectly drawn! 🤩🤩🤩🤩 Thank you!
How did it go?
@@jenna3552 Hi... really well spent! Very effective! Take your time well and control your movements.
@@ineslafon1807 will did the work out work??? Did you lose any weight
@@jenna3552 yes very effective! Thanks to his videos I lost my weight, I gained muscles, I have almost six packs!
@@ineslafon1807 OMGG YESS IM GONNA DO IT TODAY THEN thanks anyways
I did this workout 4 time I think and now I have trained my plank and I can hold 7 min now thank u so much Caroline you make me so strong and always make me smile every day I do your workouts and I’m excited every time ❤️
Thank you so much. During lockdown it is soooo hard to keep on the sportsroutine. The body as well as the mind were slacking...You made me fall in love wit sport again... and with myself, bit by bit.
I totally agree that k being active during COVID has been difficult, I hope your self-love continues to grow !!
I have tried other abs videos and I keep coming back to this one, I feel it working! No games, straight core muscles! Thank you!!!!
Now that was a great ab workout. I’ll definitely be sitting up straighter today! Thanks so much, Caroline!
i guess the title needs to be changed, "30 min defined abs and neck workout at home" ;)
Lol just put u hands behind your neck and kinda hold
Neck? What's neck?
@@KaiHansen78 umm, actually it's a body part located in upper body. Basically, it holds your beautiful face. ;)
@@alokshinde8585 mmm I just couldn't feel my neck anymore :)
Or maybe you just need a stronger core ;)
I am in total awe of the amazing workouts you bring each week! Thank you for your time, preparation, and dedication to fitness! I am so grateful I stumbled onto your page a few months ago. You have definitely changed my workout routines and I am stronger, leaner, and healthier because of you!!! You are an inspiration to those who are trying to work on ourselves.
Amazing Caroline, I just did this abs training tonight and it was challenging and most of all I loved the final plank challenge!! Well done mate!
I absolutely loved the plank challenge at the end! As a personal trainer they are one of my favorites!
As always, thank you so much! My goal is to have defined abs and I could really feel the burn with this one (and all of your workouts). I truly appreciate your diversity in workouts each day and how you focus on all of the muscle groups to help us get stronger. Keep up the great work! I can't wait for what's to come tomorrow!
Excellent Brittany!! Glute and hamstrings dumbbell session tomorrow!!👊🏼👊🏼👊🏼💓
I haven't been able to workout a lot recently bcs my school started and I was so motivated to start working out again. I'm glad to start with a no repeat ab workout bcs thats my faveee❤
THE BEST ROUTINE I HAVE EVER DONE!! Love You Caroline. Every day i work out with you.
Excellent Natalia!! So glad you like it!! Ensure you take rest days too so you can hit these workouts even harder!! 👊🏼💓💓💓💓💓
Forget all other "get abs in four weeks" "only 7 minutes" videos, this girl got you! Thanks Caroline! Your workouts are the best and gives results!
May I know where is video
I've lost 6-7kg and all thanks to her workouts ❤️ with every single days' struggle, I'm making good amount of progress. But, remember one thing: in a few weeks nothing can happen. You have to be consistent and keep going for months. I've been at this since April 2020
Let me say WOW! Thank you so much for this intense and particular abs workout. Not only the most famous exercises also some special variation. The last challenge with 4 minutes of plank is a killer, the best finisher!! I did it
check out my workouts honey
I did, end total 2 min of plank. I loved yours exercise.
Loved this Caroline. Your ab workouts are the best! 🙌 The variety of you content is impressive. I can’t believe how much your channel has grown during lockdown! You’re a life saver to thousands of us - thank you so much for providing this excellent content for free!! 🙏🏻🥰
Aw thank you so much Olivia!! Imagining everyone doing these workouts and pushing through and finishing feeling awesome is just the best!!
Well done on this one Olivia!! Nice to spend 30 minutes solely on abs for a change!! 👊🏼💓💓💓
The first couple of times I attempted the 4min plank challenge I didn't get over 2min without taking a break. I actually did the full 4min this morning. Goes to show the program works and builds up strength so much.
This workout is truly the best one I have ever done, I have done a lot of these workouts from different people but they didn’t work
This one is the oneee
No waaay!!!! I’m trying to define my abs and grow them by training them everyday for 30 mins!!! This is perfect thank you so much😊.Love the new music too! I would love to see a LIVE class with you!
Excellent Tova!! I’m sure you smashed it!! 👊🏼
8 mins into the video and I feel my neck has done enough work out for today. 😂
The your doing it wrong
@@nicomasciangelo1865 Then how are we supposed to without neck pain?
I can not believe it , I was planning to do the 1000 ABS workout that I got this , we are so blessed to have you, I beleive you read minds too, Thank you so much I am so doing it at least two times 🐉
Excellent!!!🔥🔥🔥🔥👊🏼
I love doing this after my cross country practices! They really helped get my abs in shape and Caroline does an awesome job keeping you working the whole 30 mins
Hi Caroline I got ankle fracture saw ur video no impact floor exercises ab work out just loved it
This was soo hard to do and I nearly cried..but I love a challenge and you're just amazing
Summer vibes here my 'personal trainer' 💪🙏 💛 you set me up for the day, everyday!! I've just finished another of your 1 hour low impact workouts. I'll add this to my workout folder to do tomorrow. Thank you CG 😘
Excellent Amy!! Super training girllll!👊🏼👊🏼👊🏼💓
Exxxxactly what I needed. So happy to find a video that goes all the way through the time. Love how all the workouts are on the floor and the music was spot on. Will definitely do this again
Hace falta un comentario en español 😅... La mejor rutina de abdomen que he visto!! Mañana la haré!! Deseenme suerte😁❤️
Thank you so much for creating this workout. It definitely pushed me both mentally and physically as there were times where I struggled to continue after the short breaks. Your dedication to the sporting industry is unparalleled and applaud you for that. Wishing you all the best in making more workout videos and looking forward to seeing more of them:))
Starting this workout today. Will be giving weekly updates. I'm ready to lose this belly fat. Wish me luck
updates?
You got this!!
i’ve been doing caroline’s workouts for a while now and this one didn’t hurt which is weird seeing as they usually kill me so i’ve either gotten stronger or my muscles have broken
this is such a great abs routine! I have weak abs so I need to follow the routine to strengthen it! thanks for making this video!
Awesome workout!!! I love that this is not so hectic like most ab workouts from other trainers. Thank you so much for creating this!
Smashed it !:)) this was tough. Such a great feeling afterwards:) as for this week's 4 min plank - although never go to my knees, I still go into side plank position for a couple of seconds to rest my arms . So great , so good !!
Excellent Derya!!! Way to go!! Yes that’s perfect!! My arms are feeling these planks too so even instead of dropping, slightly going to side enables you to keep in a plank position ie. side plank! 👊🏼💓💓
@@CarolineGirvan 💚 🥇💓thank you Caroline:)
This was THE most effective and enjoyable workout I've done all year!!! The music was fun and the workout itself was "easy"-(the movements were minimal but took a lot of effort and I didn't break a sweat) I can't believe I actually enjoyed a workout, thanks to you my abs will be coming soon ♥
how did you not break out a sweat 😂I was dying and I am an athlete.
@@filmwhiz1338 yk the sad thing is I haven't properly worked out since, I was so motivated back then. if I were to do the workout now I'd probably have to pause for a break!😅😂
I'd been wondering why I'd put this off for so long, and now having completed it, I have my answer.
I love how strong and capable you workouts make me feel, Caroline, even with breaks and breathlessness.
It was tough but I thoroughly enjoyed it.
Thank you for consistently asking the best of us in these workouts and allowing us to do the same of ourselves.
Much love from South Africa
I tried this exercise a month or so ago and wasn't able to do all of the moves, and I certainly didn't even attempt the 4 minute plank at the end. I worked out with your channel the entire time and now I can do most of each exercise to the fullest and even did a good 2 minutes of the plank finisher!
I find myself often yelling at my PC "DAMN CAROLINE!" because I'm always so impressed with how she makes everything look so easy, I'll be the first to say this is the farthest thing from easy! I have to revisit just so I can completed the full workout, I got about 20 minutes in and gave half effort because I was TAPPED! No way I could do 4 minute plank after this right now. I'll be back! LOL thank you!
My abs are on fire 🔥🔥🔥 now…. I held plank only for 2 minutes before and that to 2 years back, but I completed challenge and held for 4 minutes. Thanks Caroline for this workout video. ❤❤❤❤❤
Awesome 30 mini abs workout!
You are simply the best!
Thank you
Thank you so much Caroline, you keep me motivated everyday :) you're such an inspiration to me
That was a great abs workout, very effective! I didn’t pay attention and didn’t know the plank was for 4 minutes, so I took a few breaks, but I will come back and do it. Your routines are truly life changing. I have never been in a better shape, ever since I found you a couple of months ago. Thank you
I’m so very thankful for ALL Caroline’s workouts! I travel for work , and I do Caroline’s workouts at hotel gyms! Love, love it! She is amazing! 🙏🏼💪🏼👊🏼👍🏼🙏🏼🙏🏼🤩
keep liking this comment so i remember to come back everyday !
You are amazing!! I Really appreciate your flawless content ! When your schedule permits could you consider doing another standing abs workout I absolutely loved your last one !!!
Absolutely will do!! 💓
me and my stomach fat sitting here like "well, this is gonna be a loooong journey-"
i am proud of you brianna
Hey atleast you're trying and making it through! :)
Hope you're doing well brianna!
hows the journey going? x
30 mins abs?! You’re spoiling us! At this rate, I’ll have a summertime body during winter 2020!!!!! 😆 Thank you so much, Caroline, for the extra effort to post your video early! I love waking up to your new videos!!!! 💖
✅8/19 - You look so graceful doing these moves (you always do!); that really shows your control and core strength. I always feel more burn when I match your tempo (except HIIT because you're super woman!!). The 4-minute plank was really difficult this morning. I did a few side to side planks to help.
Haha! You’re funny Thyiff! Work from home is interfering with my quest for summer : winter body 😆
Excellent Thyiff!! I’m sure you rocked this one!!
The thing about training and feeling strong is that you begin to realise you feel ready for that bikini anytime.. the inner confidence that comes from training is immense and your body is a wonderful gift no matter what it looks like on the outside. Wear that bikini like you invented it!!! 👊🏼👊🏼👊🏼👊🏼💓
kaisen katch Oof!! I feel you! I am currently working from home part-time and now virtual learning for my first grader started this week. 🤦♀️ This week, I have been waking up at 5:30AM to get my workout in and I have been so pleasantly surprised to see Caroline’s new videos!!! Did you get to this abs workout yet?
Caroline Girvan Preach Caroline!! YES to all you that you typed!!! But believe me when I say I have no shame in my body after I put my body through 2 birthing processes. 😂😂😂
Thyiff you’re awesome! No, not yet. California burning hot today but inspired by you, I’ll workout ASAP.
thanks carol for helping me move my body this morning. i have to admit though i am disappointed in myself cause i kept stopping but on the other hand i am glad i stayed with you till the end. God bless you for blessing me🎉