The TRUTH on how to get your period back with Renee McGregor | Healing HA & feeling enough
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- Опубліковано 26 сер 2024
- The TRUTH in how you can recover from amenorrhea & how to get your period back with Renee McGregor
Renee McGregor is one of the UK’s top sports nutritionists, advising athletes from amateur to Olympic to Paralympic levels. She is a performance and clinical dietitian, and a specialist in the clinical field of eating disorders. Renee is the author of four books: Orthorexia: When Healthy Eating Goes Bad, Training Food, Fast Fuel: Food for Running Success, and Food for Triathlon Success.
Connect with Renee:
reneemcgregor.com
/ r_mcgregor
/ train_brave
trainbrave.org
It's scary but I promise you I have never felt so happy and sexy in my body. I hope by sharing my journey that you find a little comfort in that you are not alone.
*Disclaimer if you're experiencing anything please consult a doctor or a professional. My goal for this channel is to share my journey so others dont think they are alone. Please be kind because the internet can be a scary place and i'm trying my best to be vulnerable in hope to help others.
Come follow me on instagram / chlohodgkin. .
Read my journal posts here: www.chlohodgkinson.com
Dear body im sorry blogpost: chlohodgkinson....
Meditations:
Visualisation - amazing!
• Meditation To COMPLETE...
Dream life!
• Visualise and Manifest...
others:
• Guided Meditation Take...
• Chakra Meditation Clea...
Sleep hypnosis':
Michael Sealey - www.youtube.co....
Jason Stephenson - www.youtube.co....
Videos you might like:
My Journey: www.youtube.co....
Coping with period pains: www.youtube.co....
How to cope with gaining weight: www.youtube.co....
Buy No Period Now What: amzn.to/2XpVyy7
Period Power Book: amzn.to/3gjSv3w
The above are affiliate links - thank you for supporting me x x
#HARecovery #HypothalamicAmenorrhea #amenorrhea #femalehormones #reality #weightgain #weightgainjourney #edrecovery #recovery #womenshealth #healthfirst #femalehealth #Vegan #Plantbased #Veganism #empoweredwomenempowerwomen #empoweringwomen #femaleempowerment #feminism #healthisyourwealth #mindset #mindsetmatters #Selfcare #bodyacceptance #manifestation #lawofattraction #LAW
Chloe you honestly don’t know how much you are helping people ♥️
I really hope I am 💜
I can't tell you how relatable the HR reference is, I used to feel so cool seeing my low RHR in class when we would practice taking heart rate, and now it's gone up significantly! Chlo, this is amazing
I love you soooo much!! xxxx
Absolutely love this conversation! 💕
I love the onion analogy - this is how I feel about recovery right now, 4 periods, definitely not regular but slowly adding exercise back in now and I feel like it is a whole new stage of recovery, not the end.
Never an end, just learn something new everyday and get stronger with it!! Lots of love xxx
This has been a really helpful conversation, thank you. :-)
I coach young athletes & so it's great to get an insight into someone who's 'been there' with regards to HA.
ahhhh thats great news! Hope it helps with your coaching! xx
Waaaauuwwww I've really enjoyed this conversation. Thank you very much ❤️
Sooo helpful! Addicted to your podcast ❤️
omgggg yay thank you so much!! Who else can I interview?!
@@chlohodgkinson2880 how about Anna Winstone, Emilysworld or Natacha Oceane? I love you guys the most!
Is the podcast on Spotify? Xx
Great job - it would be awesome if you could record your videos as a podcast too ☺️
I'VE DONEEEE IT because of your comment!!!! so thank you so much for the nudge!! - Search: Female Feel Good Club on apple podcasts
@@chlohodgkinson2880 omg yes! That’s fantastic! Ty
Can listen to you on the go now ✨✨
Great video - so useful thank you!
Thank you!! xxxx
What blood test should I do?
Love it!
What is your opinion on no period now what and eating at least 2500kcal?
great book and good resource, Renee taught me that sometimes we might need even more than that if we are really active so it's different for everyone! xx
Do you have a coupon code for Renee? I signed up to see her, and it asks for a promo code. A discount would be helpful.
Hey lovely, I don't! xx