HYPOTHALAMIC AMENORRHEA: THE BASICS | Nutrition 101 Ep. 11
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- Опубліковано 26 сер 2024
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Hi guys! Welcome back to the Nutrition 101 series! In today's video I'm discussing Hypothalamic Amenorrhea (HA) - what it is, what causes it, and also tips on how to heal & recover. I hope you guys find this video helpful, and if you are currently struggling with HA, my heart goes out to you!! Stay patient, nourish that body girl, and everything will work out! :)
xx Becca
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![5 Signs That HA Recovery Is Happening [hypothalamic amenorrhea]](/img/n.gif)
I was watching someone else recover from her HA and she showed a video of the day when she got her period. She was so excited and this is what she said: "What getting my period back represented was my health." I have a complete different perspective on periods; I now know that they are so important. They represent my health, my fertility, that my female body is functioning the way it should. Every month getting my period means so much to me now. I can't believe I am saying this but... it makes me happy! For anyone struggling through this I promise it is possible to get your period back. The solution is to incorporate a nutrient-dense diet through quality eggs, quality meat, quality dairy, complex carbs, fruits and salads. The only thing you should not incorporate is processed food and refined sugar. Other than that you should NOT cut but just replace it with the quality option. Dairy is not bad, meat is not bad. There is quality dairy and bad dairy. Quality meat and bad meat. Diet culture and conventional medicine screws women over but truth is we should eat from everything in moderation making sure its quality food. Every women is a flower; every flower needs nutrients. Stop letting flowers fade and die. We are meant to blossom through self-love, through self-care, through a nutrient dense food...
Homeopathy can be used to treat amenorrhea after intense fear, big and strong upset, depressive sadness with isolation, long periods without menses, variable and unexpected menses.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
I’m so glad you made a video about this. I’ve had HA for nearly two years now due to anorexia. It may sound odd but I honestly kind of miss my period! They aren’t the most fun to deal with, but there is obviously something wrong if we aren’t having one. Having a family of my own one day is extremely important to me and has become one of the major reasons I want to recover. It’s difficult staying patient like you said, especially if I’m nearly weight restored and mentally getting better. But I know it will be all worth it in the long run ❤️ thanks so much for this video xx
Rachal Urhahn Hey, I noticed you made this comment 10 months ago and was wondering if you got your period back? I’m currently trying to get mine back after struggling with an ED 💕💕
@Eliza Mcmahon did you have it back yet
@@abidoherty4210 and did you get yours.. Cause im in the same boat as you all
After intense fear, big and strong upset, depression with isolation, long periods without menses, variable and unexpected menses, and amenorrhea can be treated with homeopathy.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
No
I am very sensitive to stressors. I notice my period comes to a screeching halt when I exercise too hard, cut my carbs to low or even traveling! Thank you for this video! So important for us women to hear this message. I love this!
After intense fear, big and strong upset, depression with isolation, long periods without menses, variable and unexpected menses, and amenorrhea can be treated with homeopathy.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
I am the same way. My period has always been a cantankerous demon.
Thank you for this episode! I don’t think I had full-blown HA, but my cycle was interrupted by my weight loss efforts. Now, I get my periods regularly, and I’ll never see them as a burden or take them for granted. I love your philosophy of loving and listening to your body, and your rejection of toxic diet culture that is so entrenched in society. Keep on doing your work!! ❤️
Hey what did u do to get ur period back?
Homeopathy can be used to treat amenorrhea after intense fear, big and strong upset, depression with isolation, long periods without menses, variable and unexpected menses.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
I think you did the right thing by suggesting we go to a doctor if we have lost our period. BUT I want to highlight my experience so no one starts to feel like not having a period is normal: As a Black woman, I have seen so many doctors and mentioned not having a period and EVERY SINGLE ONE decided to test me for anemia. I have never been anemic, but I feel that my race led doctors to feel like that was the only possible problem. No one asked me about my diet, exercise habits, etc. However, when I stopped restricting foods, my headaches went away, brain fog cleared, and I got my period back! My point is, for some reason, society’s disdain for menstruation seems to have spilled over into the Ob/Gyn health field, which is really scary! I really don’t think losing your period due to undereating, over exercising, or excess stress is ever okay - I’m so glad I am on the path to getting healthy again!
Homeopathy can be used to treat amenorrhea after intense fear, big and strong upset, depressive sadness with isolation, long periods without menses, variable and unexpected menses.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
Thank you!!!! I need this!!! I’ve been dealing with trying to accept my body while recovering from HA . It’s been 6 months in progress and I’ve been a little discouraged even though I know it takes time. I love how much knowledge you have and it is so helpful !
Did it come back xx
Wow! Thanks so much for this video, Becca! I am coming up on 3 years without my period now. I have not gone to the doctor about it because I am so afraid they are going to tell me that I will never be able to have kids. I have struggled with ED in the past and have been under extreme stress while in college. This was so informative and sort of a wake up call! Keep up the great work!
lyndsey payne don’t be afraid of what the doctors would say. If it makes you feel better, I know a few women have been told they couldn’t have kids but ended up getting their period and managed to get pregnant :) hope that helps a little
Thank you so much for this! After stopping birth control (I didn't realize how it masked any issues I previously had with my period) I haven't gotten my period for almost a year and I'm in the process of figuring it out! This is so helpful and it's really great to hear you talking about nourishing your body, listening to it and not having to conform to what society tells us we should be doing! ❤️
Tay_793 I’m dealing with the same thing right now, my 3 year BC implant ended last year and I got my period back for 2-3 months and then it went away and has been gone almost a year :(
Did yours come back? I hope so! ❤️
After intense fear, big and strong upset, depression with isolation, long periods without menses, variable and unexpected menses, and amenorrhea can all be treated with homeopathy.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
this was so helpful. honestly have been struggling with this since a teenager. no one really talks about it, or the crazy underlying stress some of us face, which is definitely a huge factor for me..
After intense fear, big and strong upset, depression with isolation, long periods without menses, variable and unexpected menses, and amenorrhea can be treated with homeopathy.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
YES!!! Thank you Becca for always speaking from the heart and educating us! I am dealing with HA myself, and your tips are so helpful! I am ready to truly nourish my body and go on this journey. I want to get to a place that I can eat intuitively and enjoy food freedom, and your words added even more fuel to my fire to begin this journey.
Thank you so much for sharing this info! It isn't talked about enough- i struggled hardcore with HA two years ago and it was so hard to figure out and get back to a healthy state! Great video! Thanks for being a positive influence for women!!
After intense fear, big and strong upset, depression with isolation, long periods without menses, variable and unexpected menses, and amenorrhea can be treated with homeopathy.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
Also, I would love for you to do a nutrition 101 that is more in depth on fat! Like how much saturated fat should we be getting? What fats we should most definitely have and what ones should be eaten in moderation, is oil good or bad, etcc... I just feel that there is so much confusion and fear surrounding the consumption of fat and would love to hear what you have to say:)
Homeopathy can be used to treat amenorrhea after intense fear, big and strong upset, depression with isolation, long periods without menses, variable and unexpected menses.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
I’m so glad I came across your page and this video! Though I know all too well about the negative impact of exercise and not eating enough having had a past of eating disorders.. once recovered and went off the pill it took my body 13 months of no exercise (apart from walking) to get my period back and then fell pregnant the second month!! Now trying to baby number 2 and it’s taken me a while .. a lot of ignorance to realise I’ve been in the trap of too much exercise and too little food.. so fingers crossed I can slap myself into reality and focus on what I really want in life - health and happiness (and another baby ❤️)
I haven’t had my period for 7 months and I’m scared it might affect my fertility. I am planning on having 4-5 kids in the future and I’m hoping that this won’t affect me to the point where I won’t have children. 🥺
Start the recovery!! Eat more move less💪🏻 you got this
I've read about this and it shouldn't affect your long term fertility. As long as you get your period back, you'll be fine. You CAN get your period back.
Homeopathy can be used to treat amenorrhea after intense fear, big and strong upset, depression with isolation, long periods without menses, variable and unexpected menses.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
Can you do a video on PCOS? There's so much mixed info about PCOS with diets (i.e. low carb), and it can get confusing at times.
Jennifer Rivera yesss can you please do one on PCOS. I feel like doctors always throw around that everyone has it
Jennifer Rivera I will also be interested in the PCOS video!!
Ana I've been diagnosed since I was 15 (I'm 23) and almost every doctor has told me different things. Some have told me low carb, some low fat, some just a balanced diet. It's confusing lol. I did keto (as a last resort) for 6 months to fix my periods and it didn't help at all. I lost about 50 lbs through low carb, but it didn't help.
I also have NO idea what to eat either..very confusing!
After intense fear, big and strong upset, depression with isolation, long periods without menses, variable and unexpected menses, and amenorrhea can be treated with homeopathy.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
Thank you for this video Becca! HA is a topic I really take seriously because I’ve struggled with it myself in the past and I’m not sad or mad that I struggled with it, because if it wasn’t because of HA I probably would not have taken my recovery so seriously. I’m so glad to have come to the other side and helping other women do the same 😊
Homeopathy can be used to treat amenorrhea after intense fear, big and strong upset, depression with isolation, long periods without menses, variable and unexpected menses.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
Thank you so much for these videos, Becca! My period stopped because of hyperprolactin (increased prolactin excretion from the pituitary) due to a tiny benign tumor. I commented this on your birth control video because the pill hid this condition for years. It's not stress oriented but still a cause of missing a period and also infertility. We women need to take care of ourselves and get regular blood tests and pay attention to our bodies! I feel like listening to my body has been the longest journey ever and these videos help so much.
BlackIris23 hi! you have exactly the same condition as me! did you get your period now and what have you done?
Honeybee I was on bromocriptine for several years and then the MRI showed that the tumor might have dissipated so we experimentally took me off of it and while my prolactin levels were higher than normal they were stable and my cycle remained normal!
Thank you so much for making such an informative but also encouraging video. Your message should be shouted from the rooftops to young women! I myself haven't had a period for about a year and a half and am finally connecting the dots that have led me to this point - over exercise & orthorexia were the culprits for me. It's hard to stay patient and trust that intuitive eating and light exercise will eventually balance my hormones again .. but I know that stressing out about it will only cause my cortisol levels to spike more. Seriously, thank you SO much for educating and motivating me on this journey.
Homeopathy can be used to treat amenorrhea after intense fear, big and strong upset, depression with isolation, long periods without menses, variable and unexpected menses.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
Lost my period for over 8 months after stopping the pill. Now I have it every 3 months. Will see my doctor next week & see what we can do! 🙈👀✨
Laura Langheinrich omg this has happened to me! I have never had so many problems with my period, I now blame the pill
This has happened to me too 😔 I’ve had two tiny periods in 7 months, I’m so scared & trying to stay calm, I’m now booked in for a scan 🙁🙁🙁
SAMEE GUYS ... I HOPE THIS ONE COUDL NOT LEAD ME TO MENTAL BREAKDOWN OR ANXIETY.. BECAUSE I DON'T WANT TO BRING BACK MY FAT BODY 😭I'M LITERALLY DOWN RIGHT NOW.. DON'T KNOW WHAT TO DO.. I JUST FINISHED MY 1STAB OF 21 DAYS OF PILLS
Update: My period came back a year ago and I've been having it regularly ever since. 😊I started taking turmeric supplements as I heard they balance out your hormones and for me that worked! 💪🏼Also, I did a lot of healing around my sexuality and feminine energy - so I did lots of dancing, dressing up, feeling myself 💃🏻all of that good jazz 😃
@@LauraLangheinrich could you elaborate on the turmeric supplements?
Thank you for this video! I was just told by my doctor that i have HA, and she just told me to try not to stress. Your video really help me to realize what good things i need to do differently for my body!
I started both Whole 30 and marathon training 25 days ago - didn't get my period this month (I'm usually fairly regular), and while I've genuinely never felt (or looked - hello clear and glowing skin!) this good, I'm nervous because obviously my body is still adapting and my wellness is of the utmost importance... thank you for this video!
I personally deal with amenorrhea. I got it after I began gymnastics and have been dealing with it since. I hope this video will help me!
After intense fear, big and strong upset, depression with isolation, long periods without menses, variable and unexpected menses, and amenorrhea can be treated with homeopathy.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
Ur vid have helped with my interest and motivation to continue learning what my body and my mind need. Experimenting with food is always good for me
After intense fear, big and strong upset, depression with isolation, long periods without menses, variable and unexpected menses, and amenorrhea can all be treated with homeopathy.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
Becca, thank you so much for sitting down and taking the time to make this video. Until recently, I struggled with this for such a longtime, and I could never find any great sources to tell me what the heck was going but this video is amazing!
Also, I love your nutrition 101 series so much! I am a nutrition major and the stuff you talk about is just so interesting :)
Homeopathy can be used to treat amenorrhea after intense fear, big and strong upset, depression with isolation, long periods without menses, variable and unexpected menses.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
This was super helpful, you’ve approached this in such a mature way and I hope I can get my period back soon! I’m so sick of not having it
Homeopathy can be used to treat amenorrhea after intense fear, big and strong upset, depression with isolation, long periods without menses, variable and unexpected menses.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
have been going through this for 5 years now:( (working with my doctor to fix this) thanks Becca for such a useful video!
Kerry McGinley me too! Longest I’ve heard! So scary!
After intense fear, big and strong upset, depression with isolation, long periods without menses, variable and unexpected menses, and amenorrhea can all be treated with homeopathy.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
I lost my period almost 2 years ago. It was a long journey. My diet now really fits me and is really healthy. My workout routine is great and I know when to stop and when to push through. I gained 13 kilos in ~6 months after being almost skeleton for 1,5 year. But my gynecologist and my therapist couldn’t help me. My hormones are ok and all the other changes that come with cycle(like mood change and strength change etc) but I have no menstruation. To be honest it’s not the thing that bother me but I feel like I need to do something with that but I don’t know what
Kristin St it’s great that you’ve gained weight and that you’re seeing a few changes. It’s a sign that you’re body is trusting you again. Keep going and also patience a so important when trying to get your period back :)
rawritta thank you for your support! I got my period back!!!
Kristin St omg that is awesome! You should celebrate that! 😊
Thank you for the video!! Sensitive subject for me but you are so positive and supportive! Thanks for keeping it real and not following social standards! You radiate in every video because you are healthy and real ❤️
After intense fear, big and strong upset, depression with isolation, long periods without menses, variable and unexpected menses, and amenorrhea can be treated with homeopathy.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
At 18 I was on the Depo shot for 5 years and went to an IUD for the next 5. Haven't had a period since starting (and continuing) birth control which puts me at 10 years. I was excited to lose my., but now I'm engaged and looking to start a family and it's terrifying. Thankfully I have an ob/gyn appointment so that I can talk to her about my concerns but your video add some much-needed insight. Thank you!
3 months without my period. Stuck in a disordered binge/ restrict mentality due to being 30lbs overweight and working a very active job.
Homeopathy can be used to treat amenorrhea after intense fear, big and strong upset, depressive sadness with isolation, long periods without menses, variable and unexpected menses.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
Thank You so much for sharing this helpful information. I have been taught that I always need to keep losing weight because I am over 250 pounds. I have have been trying to become that healthiest person I can be in my own terms and little by little. Recently I removed the Nexplanon because for over 2 years I did not have my period, at first I was happy. But for the past few months I noticed my mood had been changing, I did not feel myself, I realized that my period was important to my body. Point is, I needed to come across this video to take care of body and health. THANK YOU!
I love how informative these videos are. Keep doing what you're doing!!PS. Your hair is to die for :)
After intense fear, big and strong upset, depression with isolation, long periods without menses, variable and unexpected menses, and amenorrhea can be treated with homeopathy.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
Great video! I think this is super helpful and informative for many women nowadays !
After intense fear, big and strong upset, depression with isolation, long periods without menses, variable and unexpected menses, and amenorrhea can be treated with homeopathy.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
Sooo happy you've shared this! I struggled with this during college so this is a topic near and dear to my heart!
What did you do ? Eat more or exercise less ?
After intense fear, big and strong upset, depression with isolation, long periods without menses, variable and unexpected menses, and amenorrhea can be treated with homeopathy.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
I totally agree with you, Becca! Diet culture has become very dangerous and unhealthy in todays society. HOWEVER, i think there are people out there that are truly overweight and that have lost their period because of it (like myself). Of course being overweight brings a lot of body dysfunctions too, and, i totally preach and support you on the part that some people are on the other end of the scale and being too thin and should love themselves as they are, but is there a way you could help us, the "truly" overweight people, on how to loose that extra weight in a healthy manner? I see myself with a lot of diseases in the future, if i don't make a change right now, but with so much information out there i don't know what is right or wrong anymore. I'd LOVE your help Becca, thank you so much for all your inspiring videos
Well said
Homeopathy can be used to treat amenorrhea after intense fear, big and strong upset, depression with isolation, long periods without menses, variable and unexpected menses.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
I just got off the pill to see if I can repair my hormones. Hopefully all goes well 🤞 Thank You for the tips
Casey Fanning Did the pill help at all?
After intense fear, big and strong upset, depression with isolation, long periods without menses, variable and unexpected menses, and amenorrhea can be treated with homeopathy.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
Love this message! Someone brought this up on one of your grocery store hauls, but please address your preference for grass-fed/organic foods (even if it's in a previous video, I'd have no idea where to look for it) - I would be so curious to hear an in-depth explanation of the science behind why. I've read that there's no proven nutritional difference between organic vs non-organic foods, and that most farms are family-owned and treat their animals very ethically without the grass-fed, free-range, etc labels. Because companies abuse the GMO label to make foods seem more or less healthy, I'm skeptical that "organic" or "grass-fed" have any real meaning, but would LOVE to hear your insights/evidence!
Great video Becca! Loving and respecting your body is so important!
After intense fear, big and strong upset, depression with isolation, long periods without menses, variable and unexpected menses, and amenorrhea can be treated with homeopathy.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
Thank you so much for making this video! I really appreciate it and I know it can help so many other women out there who are struggling with amenorrhea.
After intense fear, big and strong upset, depression with isolation, long periods without menses, variable and unexpected menses, and amenorrhea can all be treated with homeopathy.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
Can you please do a video on PCOS???
You videos are so encouraging. Keep up the good work!
After intense fear, big and strong upset, depression with isolation, long periods without menses, variable and unexpected menses, and amenorrhea can be treated with homeopathy.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
Hi Becca! Thank you so much for producing such an informative and knowledgeable video, I also wanted to now how nutrition can play a role in solving amenorrhea! But what do you suggest for those (like me) who have gotten their period back after more than a year and what we can do nutrition wise to keep our period and female body healthy?? THANK YOUS
LOVE this video!!! You’re so helpful & encouraging. Keep it up 👏🏼😘
After intense fear, big and strong upset, depression with isolation, long periods without menses, variable and unexpected menses, and amenorrhea can be treated with homeopathy.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
Love these videos! Keep making these please!
After intense fear, big and strong upset, depression with isolation, long periods without menses, variable and unexpected menses, and amenorrhea can all be treated with homeopathy.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
Can you please do a video on Hypothyroidism and what foods to eat for a person with Hypothyroidism? Thank you Becca.
Homeopathy can be used to treat amenorrhea after intense fear, big and strong upset, depression with isolation, long periods without menses, variable and unexpected menses.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
Love this series-are you able to do a video on nutrition for conceiving and pregnancy please x
After intense fear, big and strong upset, depression with isolation, long periods without menses, variable and unexpected menses, and amenorrhea can be treated with homeopathy.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
Thanks for the video :)) I have a question. I haven't had my cycle for 13 months now. The reason that I lost it was because my BFP got too low, and I was restricting calories whilst running 6 times a week (competitive High School runner). For the past year I have tried everything to get it back. I have tried eating 3000+ calories a day, I have increased my fat intake, I tried eating food before bed eating food before bed, I have been putting olive oil in my smoothies, etc. but nothing is working. I have also cut my mileage by over half (I am doing much easier runs and have a track meet once a week) and have been taking (natural) thyroid medication for about 6 months. I don't know what to do. I feel like I am doing everything right. Does anyone have any tips?
Maddy Maxwell it’s very good that you’re eating more calories! I’m not an expert, but depending on your body type, some people have very fast metabolisms. If this is you, then the cardio (like running) will be burning a ton of calories, therefore you don’t gain that much.
did you get it back? what other changes did you do?
@@arianahernandez6918 hi yes i got it back! i just did what i was doing in my comment and decreased my running more. i got it back december 2018 :) i also was vegan when i wrote that comment but i stopped being vegan for a while and i got it back while i was eating animal products. i doubt that had anything to do with it, but i thought i’d mention it.
Anyone Else watching this in August 2019?
Maria Salvesen Grønbeck yes October 2019
Yes ma’am November 2019
Homeopathy can be used to treat amenorrhea after intense fear, big and strong upset, depression with isolation, long periods without menses, variable and unexpected menses.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
My favorite series!!
After intense fear, big and strong upset, depression with isolation, long periods without menses, variable and unexpected menses, and amenorrhea can all be treated with homeopathy.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
Keto made me lose my period :(
When she said eating poor I thought she said eating w*ore and it took me a good 30 seconds to figure out what she had really said.
LOL
Homeopathy can be used to treat amenorrhea after intense fear, big and strong upset, depression with isolation, long periods without menses, variable and unexpected menses.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
I went to the doctor and he said I'm okay cuz I'm still 13, but I haven't had my period for a year omg
I'm a little older than you are (16) but I've also gotten my first period and after about 0.5 year it stopped. I waited for it for a year and a half, then went to a gynecologist and he gave me some pills (Cyclo Progynova) with estrogen and progesterone (because my blood tests showed really low levels of them, like women in menopause have similar levels of those) and I got my period back when I was on those medicine. But as I ended taking it, the period vanished. Now I'll try to get it naturally - sleep more, eat more good fats, eat kelp pills - it's high in iodine which helps your body to produce more hormones, be less stressed and eat more cruciferous vegetables as they also help ovaries. I hope we get our periods soon!
@@derpy_blue thank you so much! 😊
@@derpy_blue hey if you don't mind me asking did you get it back
@@annmbimbi1217 I actually did!! 100% naturally and just recently (in April). It was because the school has been cancelled bc of covid-19 and I finally got a chance to rest, sleep more than 5-6 hours and stop stressing over school. I think cortisol, the stress hormone, has prevented the period from occurring in my case. Let's hope going back to school won't affect it this time
@@derpy_blue ok thx for replying
You rock!! Very informative and awesome.
After intense fear, big and strong upset, depression with isolation, long periods without menses, variable and unexpected menses, and amenorrhea can be treated with homeopathy.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
I'm 25 and my period stopped for almost an entire year last year. I skipped so many months the year before that. Then it came back 2 times earlier this year and then stopped for another 6 months. I just recently got diagnosed with secondary amenorrhea and my doctor has absolutely no idea why I have this. I'm normal to low weight and eat generally really healthy (organic food etc). I eat pretty much 3 meals a day. My periods have been mostly normal before. I don't exercise much and don't really feel stressed either. I feel completely fine. My life isn't stressful at all, really. I already took an ultrasound, blood tests, hormone tests, etc... everything is showing fine. I'm not anemic either and I don't have PCOS. Also virgin and not planning on having kids or anything (I'm asexual.) Maybe someone can help me out here... I'm pretty sure this isn't healthy? My doctor is just trying to tell me to go on the pill but I'd really rather not do that... I don't understand this at all.
For me personally, eating in a caloric surplus was key & little to no exercise. Surplus as in 2500-3000 calories a day - sometimes more. Gaining the weight was superrr uncomfortable, especially coming from a body building background, but I was able to regain my cycle within 3 months. Makes sure your eating enough! Good luck!
Never ever go on a pill try going organic food moderate exercise and reduce stress can help avoid pill at all .Telling from my personal experience.
Homeopathy can be used to treat amenorrhea after intense fear, big and strong upset, depression with isolation, long periods without menses, variable and unexpected menses.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
If you are still young (not at the age of menopause) and have not had your period for years, is there a certain amount of time where it has "been too long" and you will never get it back? (I'm just curious...)
Emily Schulte i got mine back for two months after a year and a half
This was amazing and helpful! Thank you so much!!
Homeopathy can be used to treat amenorrhea after intense fear, big and strong upset, depression with isolation, long periods without menses, variable and unexpected menses.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
I just wonder with yoga and walking would that be enough to maintain bone density as we age? I know there is a strength component to yoga.
Yoga is the best!
Thank you, Becca :) ♡ Much love always
Homeopathy can be used to treat amenorrhea after intense fear, big and strong upset, depression with isolation, long periods without menses, variable and unexpected menses.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
Hi Becca, I am overweight and have had almost no period for the last 4 years (my son was born 4 years ago). Can being overweight cause this to happen too? I will be making an appointment with my doctor soon, just hate the thought of correcting this with meds, would rather do it naturally. I also struggle with anxiety. :(
Ozlem Peters I think any imbalance in the body (oversight or underweight) can cause a missing period. Also important to know that going on the pill is usually a doctors “quick fix” but it’s a withdrawal bleed and not “real”. Check out Robyn The Real Life RD blog. She’s AMZING!
After intense fear, big and strong upset, depression with isolation, long periods without menses, variable and unexpected menses, and amenorrhea can be treated with homeopathy.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
Can you please do video on a Crohn’s disease diet??? My stepson has Crohn’s and I want to help him 😢
Whitney Edwards you should check out msgoldgirl here on UA-cam. Her son has it and she talks a lot about his diet and what they eat
colz83 I will thank you!!
colz83 Do you know which specific videos she talks about it? Is it in her vlogs or what??
After intense fear, big and strong upset, depression with isolation, long periods without menses, variable and unexpected menses, and amenorrhea can all be treated with homeopathy.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
I have been reading NPNW and am part of the HA community group on FB. Do you believe that you need to eat everything and anything and hitting the 'minimum' of 2500 calories? I am def still eating fruits and veg and proteins but i have a lot of fear foods (most deemed 'unhealthy' ) and to get in the calories, the healthy stuff doesnt always get you there. I have been eating ice cream more, chocolates, sugar (deemed bad), pizza, cheesecake. Obviously this isnt everyday but they are scary to me so its a win when i do eat them. Any suggestions
Homeopathy can be used to treat amenorrhea after intense fear, big and strong upset, depression with isolation, long periods without menses, variable and unexpected menses.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
HA happens after chemotherapy
thank you for this love!
What foods do you recommend to buy organic?
After intense fear, big and strong upset, depression with isolation, long periods without menses, variable and unexpected menses, and amenorrhea can be treated with homeopathy.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
What to eat to my period back
My friend has only ever gotten her menstraul when on birth control which her doctors suggested to her. But I think them suggesting she take that has only screwed her hormones up worse. Now that she’s 20 and in a relationship she’s been wanting a baby and she’s been stressing out about ttc bc she doesn’t get a period and she’s tested for ovulation every single day which has caused stress in her relationship so that has ended up in her and her fiancé fighting and causing her anxiety attacks and so much stress. Plus she’s slightly overweight which isn’t the best. Is there any advice you can give for this situation? Especially since she’s had a period over two years ago but she quite taking the birth control and only had one when she was on it 🤷🏼♀️
Homeopathy can be used to treat amenorrhea after intense fear, big and strong upset, depressive sadness with isolation, long periods without menses, variable and unexpected menses.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
Thank you!
After intense fear, big and strong upset, depression with isolation, long periods without menses, variable and unexpected menses, and amenorrhea can all be treated with homeopathy.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
Why does it take such a long time for my body to get my period back?
Haven't had it since I was 13 and after my recovery from not even a drastic underweight (which was 2 years ago and now my BMI is at 22) I still don't have it. I eat healthy (lots of fats especially Omega 3), I'm not stressed and I do a normal amount of sport. My gynecologist says to just wait but after 2 whole years I'm giving up hope... Any advice?
Homeopathy can be used to treat amenorrhea after intense fear, big and strong upset, depressive sadness with isolation, long periods without menses, variable and unexpected menses.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
Hey did u get it back
@@AvaKC Sadly I did not - the doctors still recommend me to wait (since they don't want to do any medicament on an otherwise healthy body). But you can see that I was clearly not going through puberty and probably will never be. 🙈 Arghhh, life would be so good, wouldn't I have made such a stupid mistake...
@@nobody3938 you could try hormone pills ? Have U gained anymore weight?
@@AvaKC I'm at a quite healthy weight - middle range 9f the normal bmi. I've tried Soja Isoflavones? But they don't seem to be helping...? Would you have some other tips? :)
Such a beautiful thumbnail, I thought I would hear more about progesterone enhancing foods or estrogen controlling foods, detox or seed cycling. (Also self testing at free standing labs like Any Lab Test Now) And dental problems that can impede our good health. We all reach levels of toxicity and must handle it well to continue a better life.
It was a great job on being patient and respectful of our human needs.
See also Barbara O’Neill, Alisa Vitti aka Woman Code diet, Natural Fertility Info, also has a $100 consultation. Good luck, God Bless. ♥️🌈🥚 Make beautiful eggs and healthy bodies!!
Homeopathy can be used to treat amenorrhea after intense fear, big and strong upset, depression with isolation, long periods without menses, variable and unexpected menses.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
I’m underweight... now I know why
Homeopathy can be used to treat amenorrhea after intense fear, big and strong upset, depression with isolation, long periods without menses, variable and unexpected menses.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
I'm not having period for 2 years
Homeopathy can be used to treat amenorrhea after intense fear, big and strong upset, depressive sadness with isolation, long periods without menses, variable and unexpected menses.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
You also don't always get a period for part or all of the time while breastfeeding.
After intense fear, big and strong upset, depression with isolation, long periods without menses, variable and unexpected menses, and amenorrhea can all be treated with homeopathy.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
When you say a balanced diet, what percentage of macronutrient ratios would you suggest for someone with HA?
Devon Ott In my opinion, in recovery you should try to eat intuitively. So there is no suggestion of macro nutrients. 😅
Homeopathy can be used to treat amenorrhea after intense fear, big and strong upset, depression with isolation, long periods without menses, variable and unexpected menses.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
💕💕💕
I thank the Lord Jesus Christ for my amenorrhoea. I am raw vegan and do alot so that I will never have menstrual blood flow again. Heck, I'll run from sex like my life depends on it so that I wil never have another period or defile my body in any way. Amenorea is a blessing that I thank God for greatly. Jesus Christ shows mercy to all the work of His hands and for me, amenorrhoea is great mercy.
Homeopathy can be used to treat amenorrhea after intense fear, big and strong upset, depressive sadness with isolation, long periods without menses, variable and unexpected menses.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
Too much bla bla bla... Not useful for me
Homeopathy can be used to treat amenorrhea after intense fear, big and strong upset, depression with isolation, long periods without menses, variable and unexpected menses.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html
This is so pathetic and bs
??
After intense fear, big and strong upset, depression with isolation, long periods without menses, variable and unexpected menses, and amenorrhea can be treated with homeopathy.
Folliculinum, Luteinum, Gelsemium, Sepia, Pulsatilla, opium
ua-cam.com/video/_6PaamzoYl8/v-deo.html