Chlo Hodgkinson
Chlo Hodgkinson
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oh my god i'm back | Amenorrhea, getting my period back & getting pregnant | Unedited video
oh my god i'm back | Amenorrhea, getting my period back & getting pregnant | Unedited video
- why i lost my period
- how i go my period back
- working with renee mcgregor
- going back to exercise after losing my period
- crossfit
- work life balance
- getting pregnant
- my new normal
Please follow me on instagram chlohodgkinson
Переглядів: 176

Відео

Finding out I was pregnant & the roller coaster of first trimester... why did no one tell me this?!
Переглядів 2639 місяців тому
chlohodgkinson for more daily content
How to train & exercise with amenorrhea and post-HA recovery
Переглядів 1,1 тис.10 місяців тому
How to train & exercise with amenorrhea and How to train & exercise post-HA recovery. www.chlohodgkinson.com chlohodgkinson
My biggest announcement yet....
Переглядів 42810 місяців тому
come chat on insta: chlo
How to eat to fuel your day, your workout & recover from hypothalamic amenorrhea
Переглядів 56710 місяців тому
How to eat to fuel your day, your workout & recover from hypothalamic amenorrhea! instagram: chlohodgkinson www.chlohodgkinson.co.uk
Dealing with weight gain in recovery | How to deal with weight gain | Banana Bread
Переглядів 29811 місяців тому
Banana bread recipe: Come say hi: chlohodgkinson work with me: www.chlohodgkinson.co.uk / chloe@chlohodgkinson.com
Do We Need To Be Eating 3000 Calories to Recover From Amenorrhea & Low Energy Availability? - Q&A
Переглядів 68311 місяців тому
Ahhh hiya, im back! For now... and i'm starting with a Q&A on recovery. 1) Do we need to be eating 3000 calories? 2) Are timings of meals more important than amount of calories? 3) Why am I getting ghost periods? I do regular Q&A's on my instagram -@ chlohodgkinson chlohodgkinson
How to exercise with hypothalamic amenorrhea
Переглядів 1,1 тис.2 роки тому
*Disclaimer if you're experiencing anything please consult a doctor or a professional. My goal for this channel is to share my journey so others dont think they are alone. Please be kind because the internet can be a scary place and i'm trying my best to be vulnerable in hope to help others. Come follow me on instagram chlohodgkin​... GET YOUR JOURNAL HERE: www.femalefeelgoodclub....
My Top Tips to Dealing with Weight Gain
Переглядів 5382 роки тому
*Disclaimer if you're experiencing anything please consult a doctor or a professional. My goal for this channel is to share my journey so others dont think they are alone. Please be kind because the internet can be a scary place and i'm trying my best to be vulnerable in hope to help others. Come follow me on instagram chlohodgkin​... GET YOUR JOURNAL HERE: www.femalefeelgoodclub....
Training/Exercising with your menstrual cycle
Переглядів 1812 роки тому
*Disclaimer if you're experiencing anything please consult a doctor or a professional. My goal for this channel is to share my journey so others dont think they are alone. Please be kind because the internet can be a scary place and i'm trying my best to be vulnerable in hope to help others. Come follow me on instagram chlohodgkin​... GET YOUR JOURNAL HERE: www.femalefeelgoodclub....
How do we know we are eating enough in HA Recovery?
Переглядів 1,7 тис.2 роки тому
*Disclaimer if you're experiencing anything please consult a doctor or a professional. My goal for this channel is to share my journey so others dont think they are alone. Please be kind because the internet can be a scary place and i'm trying my best to be vulnerable in hope to help others. Come follow me on instagram chlohodgkin​... GET YOUR JOURNAL HERE: www.femalefeelgoodclub....
Should we all eat 2500 calories to get our period back?
Переглядів 2,3 тис.2 роки тому
*Disclaimer if you're experiencing anything please consult a doctor or a professional. My goal for this channel is to share my journey so others dont think they are alone. Please be kind because the internet can be a scary place and i'm trying my best to be vulnerable in hope to help others. Come follow me on instagram chlohodgkin​... GET YOUR JOURNAL HERE: www.femalefeelgoodclub....
Life update | Missing periods | Burn out | 2022
Переглядів 3942 роки тому
*Disclaimer if you're experiencing anything please consult a doctor or a professional. My goal for this channel is to share my journey so others dont think they are alone. Please be kind because the internet can be a scary place and i'm trying my best to be vulnerable in hope to help others. Come follow me on instagram chlohodgkin​... GET YOUR JOURNAL HERE: www.femalefeelgoodclub....
Amenorrhea & losing my period Q&A
Переглядів 5252 роки тому
*Disclaimer if you're experiencing anything please consult a doctor or a professional. My goal for this channel is to share my journey so others dont think they are alone. Please be kind because the internet can be a scary place and i'm trying my best to be vulnerable in hope to help others. Come follow me on instagram chlohodgkin​... Read my journal posts here: www.femalefeelgood...
How to tell others you have HA | Dating, relationships & getting support
Переглядів 2212 роки тому
*Disclaimer if you're experiencing anything please consult a doctor or a professional. My goal for this channel is to share my journey so others dont think they are alone. Please be kind because the internet can be a scary place and i'm trying my best to be vulnerable in hope to help others. Come follow me on instagram chlohodgkin​... Read my journal posts here: www.femalefeelgood...
I lost my period due to stress & more of an update.
Переглядів 5312 роки тому
I lost my period due to stress & more of an update.
Amenorrhea chat & Q&A | No period Q&A
Переглядів 3852 роки тому
Amenorrhea chat & Q&A | No period Q&A
What is a ghost period?
Переглядів 9672 роки тому
What is a ghost period?
How I structured my eating day when recovering from amenorrhea | Recovery eating tips
Переглядів 8792 роки тому
How I structured my eating day when recovering from amenorrhea | Recovery eating tips
Gaining weight and gaining confidence at the same time | How I weigh gain helped me gain confidence
Переглядів 3382 роки тому
Gaining weight and gaining confidence at the same time | How I weigh gain helped me gain confidence
Overcoming binge eating disorder | Tracking your calories & ED recovery with Abby Glasson
Переглядів 3932 роки тому
Overcoming binge eating disorder | Tracking your calories & ED recovery with Abby Glasson
Not being a vegan anymore | Reversing veganism | ED & amenorrhea recovery and being vegan
Переглядів 4162 роки тому
Not being a vegan anymore | Reversing veganism | ED & amenorrhea recovery and being vegan
Q&A | HA Recovery | How to get your period back | Stress, Exercise & Nutrition
Переглядів 5412 роки тому
Q&A | HA Recovery | How to get your period back | Stress, Exercise & Nutrition
What you need to do when you lose your period again or to make sure you don't lose it again!
Переглядів 5002 роки тому
What you need to do when you lose your period again or to make sure you don't lose it again!
Tracking your calories | Reversing being a vegetarian | HA Recovery with Vicky from Clean Lean Bakes
Переглядів 3972 роки тому
Tracking your calories | Reversing being a vegetarian | HA Recovery with Vicky from Clean Lean Bakes
Signs and Symptoms your period is returning & you're on the right track | HA Recovery |
Переглядів 5442 роки тому
Signs and Symptoms your period is returning & you're on the right track | HA Recovery |
How to manage & overcome burn out with nutritionist Holly Dunn
Переглядів 2202 роки тому
How to manage & overcome burn out with nutritionist Holly Dunn
Navigating relationships with amenorrhea | Loving the new you & embracing change during recovery
Переглядів 2242 роки тому
Navigating relationships with amenorrhea | Loving the new you & embracing change during recovery
QUICK FIRE AMENORRHEA RECOVERY Q&A | get your period back | heal digestion | reduce exercise
Переглядів 5322 роки тому
QUICK FIRE AMENORRHEA RECOVERY Q&A | get your period back | heal digestion | reduce exercise
How to overcome fear foods & how to start eating more in amenorrhea & eating disorder recovery
Переглядів 3832 роки тому
How to overcome fear foods & how to start eating more in amenorrhea & eating disorder recovery

КОМЕНТАРІ

  • @rays_worlddd
    @rays_worlddd 5 днів тому

    So glad your back i only found ur account last yr but u have helped with my ed so much I got my period back 2 months ago after 4 yrs without one and had 2 cycles in a row it was a bit late and I didn’t ovulate but it’s something!!! ❤❤❤

  • @malena6430
    @malena6430 3 місяці тому

    thank you for this video <3

  • @milaa2561
    @milaa2561 7 місяців тому

    Oh Lord, that's amazing news! Congratulations, Chlo!!!

  • @rays_worlddd
    @rays_worlddd 8 місяців тому

    I have been watching u for a while but just realised I have followed you u have helped me I’m my ed recovery so much x

  • @mehedihasanne
    @mehedihasanne 9 місяців тому

    Hello, Chlo I was analyzing your UA-cam channel. Your content is definitely good. But as it is not SEO friendly, you are not getting the targeted views, so the subscriptions are not increasing. But I saw some problems recharging your channel. Your videos are not SEO friendly, the title is not good, the description is wrong and your channel is not promoted. Your videos are not appearing in search results due to a lack of proper SEO, right and professional SEO is expected to give good results. I can help with your channel Monetization.

  • @mehedihasanne
    @mehedihasanne 9 місяців тому

    Hello, Chlo I have already visited your UA-cam channel. I saw your content. Your content is so good. Are you struggling with subscribers and video views for monetization? I saw some problems recharging your channel. Your video is not SEO-friendly. No ranking keyword. Your keyword section area is not perfectly updated. And your video SEO score is 0/100. So your video does not reach out to the people. And that's why you have no targeted views likes, comments, and subscriptions in your channel. I can help you to grow your channel and monetization. You will be benefited. Let's Invest 15 minutes in a Zoom meeting so I can share my work process.

  • @snailztrailz
    @snailztrailz 9 місяців тому

    I've only been following you for a little bit since I realised I had HA... (cant stress enough - your channel was SO helpful, especially at the beginning with extreme hunger and the most intense parts of recovery etc). Honestly I am over the moon for you - thank you for capturing this emotional rollercoaster!! Congratulations X1000 <3

  • @michelatorczon
    @michelatorczon 10 місяців тому

    SO helpful and hope-giving! Thank you for the much needed perspective shift!

  • @milaa2561
    @milaa2561 10 місяців тому

    So helpful! Thank you, Chlo! 💕💕💕💕💕💕

  • @maike5227
    @maike5227 10 місяців тому

    Wow! Congratulations! And keep on fueling you and your little one! It is even more important to eat enough now!

  • @emilybuckland9405
    @emilybuckland9405 10 місяців тому

    CRYING with absolute joy!!! So proud of you 🥺 And thank you for holding me accountable on my HA recovery journey 💖

  • @snailztrailz
    @snailztrailz 10 місяців тому

    I was not expecting that!!! Congratulations!

  • @Hannah44C
    @Hannah44C 10 місяців тому

    CHLO! I started watching in lockdown and felt like I went on this journey with you! I relate to so much of your story as well... but to see THIS ANNOUNCEMENT is absolutely incredible. Congratulations, I am so happy for you and the life you have worked so hard to build for yourself <3 You're amazing

  • @kelseyhm
    @kelseyhm 10 місяців тому

    I feel like tracking is very individual. I used to track when I wanted to make sure I was eating enough, but I found that my brain would freak out if I went over the calories that I was USED to eating. So I could have an extra snack or many extra snacks to make up calories if I felt it was too low, but I would feel awful about it if it was tracked vs if it wasn't.

  • @kelseyhm
    @kelseyhm 10 місяців тому

    It's interesting and genuinely reassuring what you said about crossfit and foods. I've genuinely always stayed away from it because of a friend I used to have who adopted this idea that a low-carb diet was the best for his crossfit performance and would constantly label carb-y foods as cheats or unhealthy foods. I for some reason always associated him with the whole crossfit vibe 😅

    • @chlohodgkinson2880
      @chlohodgkinson2880 10 місяців тому

      Omggg no total opposite! Cakes inbetween workouts and fuelled by sweets hahaha then a take away together after competitions!!

    • @kelseyhm
      @kelseyhm 10 місяців тому

      @@chlohodgkinson2880 ❤️ Sounds so different and much more inclusive!

  • @paulaweinberg1873
    @paulaweinberg1873 10 місяців тому

    🤍🤍🤍

  • @melissaswartz2987
    @melissaswartz2987 10 місяців тому

    In your opinion, do you think 1800 calories is too low for period recovery? 🙈

  • @jessicacampbell1903
    @jessicacampbell1903 10 місяців тому

    Total daily energy expenditure

  • @snailztrailz
    @snailztrailz 10 місяців тому

    Everything you have said here speaks to my soul <3 genuinely inspired to to this shiz properly (I had first recovery period 3 months ago - nothing since). Just so nice to see someone existing on the other side of it. Thank you!!!

  • @michelatorczon
    @michelatorczon 11 місяців тому

    Thank you! Love this!

  • @maike5227
    @maike5227 11 місяців тому

    I love the skirt in your picture 😂

    • @chlohodgkinson2880
      @chlohodgkinson2880 11 місяців тому

      hahahah so sorry it's this image: instagram.com/p/Cc3XFefsgWr/

    • @maike5227
      @maike5227 11 місяців тому

      @@chlohodgkinson2880 Thank you! You look great in both pictures!

  • @paulaweinberg1873
    @paulaweinberg1873 11 місяців тому

    🤍🤍🤍🤍

  • @kelseyhm
    @kelseyhm 11 місяців тому

    I think you forgot to insert pictures after saying "Ill insert a picture here" 😄

    • @chlohodgkinson2880
      @chlohodgkinson2880 11 місяців тому

      hahahah so sorry it's this image: instagram.com/p/Cc3XFefsgWr/

  • @debbylambert3319
    @debbylambert3319 Рік тому

    I have Ghost periods, and I'm in menopause ! I get the same PMS symptoms I did when I had my period; only now I may get them 2 or 3 times a year! I was 18 when I got my period and 63 when I finally stopped spotting for the 3rd time! PAMPERIN has always been my remedy... and I could keep it down!

  • @h_3253
    @h_3253 Рік тому

    Great info thanks!! xxxx

  • @muqaddas2975
    @muqaddas2975 Рік тому

    i just do fast walk for half an hour is this okay to recovering from HA

  • @klarabozinovska8829
    @klarabozinovska8829 Рік тому

    Thank you for the video! It's helpful❤🥰

  • @hahano3859
    @hahano3859 Рік тому

    Did you still eat if ur hungry after a full meal? I feel so guilty doing that yet im so hungry all the time

  • @rishdawg9618
    @rishdawg9618 Рік тому

    Thanks again for the video keep up the great work we need to normalize period when my girlfriend gets her period I treat her like a queen

  • @MMgmailMM
    @MMgmailMM Рік тому

    I would suggest that you wearing Nike zoom ones like any. Or ASICs or try wearing converse. I wear my high top converse for this stuff

  • @BB-ux5wd
    @BB-ux5wd Рік тому

    I have her book as well :)

  • @rishdawg9618
    @rishdawg9618 2 роки тому

    Keep up the great work I think a period is a beautiful and natural thing

  • @ashcookiesfitnessmore496
    @ashcookiesfitnessmore496 2 роки тому

    My mindset has changed to a long-term lifestyle change rather than short-term as I did with my ED disorder. Legit my diet back then was unsustainable and led to me crashing so I'm learning to commit to a long term lifestyle

  • @ashcookiesfitnessmore496
    @ashcookiesfitnessmore496 2 роки тому

    Also yoga and stretching is amazing! Walking too in nature and listening to music helps! Writing poems I do too

  • @ashcookiesfitnessmore496
    @ashcookiesfitnessmore496 2 роки тому

    When I was little the best thing for me that made me happy was working out while eating the foods I wanted and not restricting like I was which led to my ED downfall. I'm learning now to workout and to eat what I still want that way it's a healthy balance that's not depressing and tough.

  • @kalaholloway6256
    @kalaholloway6256 2 роки тому

    Hi! Thank you for sharing this! Did you get headaches or so boobs during your recovery? Did you have any digestive issues? I can definitely relate to your symptoms!

  • @AgaveRox
    @AgaveRox 2 роки тому

    What is this Personal trainer/Dietician’s last name?

  • @oatypeddler264
    @oatypeddler264 2 роки тому

    I'm really struggling. No energy, loads of health issues, low bloods, libido, bone density, depression. I just can't eat higher calories and don't recover or eat enough. I cycle and walk too much for what I eat and rest. I need help 😫

  • @conisalgado1294
    @conisalgado1294 2 роки тому

    How many calories

  • @jessicacampbell1903
    @jessicacampbell1903 2 роки тому

    Can you talk about hair loss and regrowth?

  • @jessicacampbell1903
    @jessicacampbell1903 2 роки тому

    I love your videos. They are so helpful.

  • @paulaweinberg1873
    @paulaweinberg1873 2 роки тому

    🤍🤍

  • @elyseirwin2587
    @elyseirwin2587 2 роки тому

    Wow, this video was so helpful and really spoke to me. Thank you!

  • @elyseirwin2587
    @elyseirwin2587 2 роки тому

    This video is so helpful! I hope I can do this and get to where you are. I was doing well but have relapsed and videos like these give me ideas on how I can fully recover. Your story relates so much to me which makes it even more helpful

  • @elyseirwin2587
    @elyseirwin2587 2 роки тому

    So so helpful!!! Thank you for all your videos! They have all helped me so much

  • @jessicacampbell1903
    @jessicacampbell1903 2 роки тому

    This was so helpful. I love the little signs you described, like floaters.

  • @corrieclough5866
    @corrieclough5866 2 роки тому

    My period came back a few days ago :) I was so happy! I was just wondering, do I need to keep eating 3 meals and 3 snacks until I have another 2 periods or can I ease back down to eating normally now I have had one period back? I find it a struggle sometimes to fit in all my food but it has clearly worked since I got my period back!

    • @chlohodgkinson2880
      @chlohodgkinson2880 2 роки тому

      Please dont change a thing - keep nourishing yourself xxxx

  • @katemelly5368
    @katemelly5368 2 роки тому

    Did it just come back again once u started implementing less stress etc ??

  • @ashcookiesfitnessmore496
    @ashcookiesfitnessmore496 2 роки тому

    I really liked this video! I'm gaining in ED recovery and it's realllyyy hard and I found myself comparing myself today but I'm telling myself that I was unhappy before and that now I'm happy and fulfilled. The old me was toxic, damaging, and sad. The new me is happy and satisfied! This video helped me a lot! Thanks! :)

    • @chlohodgkinson2880
      @chlohodgkinson2880 2 роки тому

      No problem! I';ve got an updated one coming out in 2 weeks time!

  • @clarahernandez5307
    @clarahernandez5307 2 роки тому

    Waaaauuwwww I've really enjoyed this conversation. Thank you very much ❤️