Menstrual Cycle Diet Plan For A Healthy Period! How To Get And Keep A Regular Cycle
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- Опубліковано 12 вер 2024
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Having a healthy period is a key indicator of our overall health. In this video I’m sharing my top tips to follow for a healthy menstrual cycle diet plan, if you will! Whether you are experiencing hypothalamic amenorrhea, irregular periods, have a missing period not pregnant, or just want to know how to have a healthy period, this video is for you. I’ll be chatting about the book No Period Now What, which discusses the common topic of “Going all in ed recovery”. The term “going all in” came from this book! This overview of no period now what and taking charge of your fertility can be so helpful for any woman! An easy to follow healthy menstrual cycle diet plan. How to have a healthy period and period hacks!
Happy food rule breaking!
XOXO
-Colleen
Books Discussed
No Period Now What: amzn.to/2CdlYws
Taking Charge Of Your Fertility: amzn.to/3iCjkAL
Resources
www.noperiodno...
pubmed.ncbi.nl...
www.noperiodnow...
www.noperiodnow...
www.eatright.o...
lomalindaferti....
news.harvard.e...
What's holding you back from intuitive eating? Take The Quiz! → bit.ly/NoFoodRu...
Listen to the podcast → bit.ly/TheSoci...
Join The SociEATy → bit.ly/YTJoinT...
Happy food rule breaking!
XOXO
-Colleen
Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom:
bit.ly/Ultimate...
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WOOOOO just got my period back today after recovering for 6 months what a coincidence hahah
Amazing!!!
How did you get it recover?
What did you do to recover?
I’ve been missing my period for about a year now so needed this!!
Isabella Fockler ugh girl how are you handling it?? I have not been doing good tbh 🤦🏼♀️
Give these books a read! So so helpful!
I know the solution
@@alexatickenoff2333 Heya girl! Did you get your period yet?^^
*I have similar issues.. *
@@froggiebirdie6431 I did. After a year of not having.
I've been missing my period for some months so... This video is like a slap to make me wake up
Reverse diet!! Figure out what your calories you are eating right now and increase 100-200 calories weekly from there and start working out so you can avoid the weight gain
there is nothing wrong with weight gain. that weight is very necessary for most people. that weight gain is what many people need to recover the damage
I was looking for a video like this, I have amenorrhea since 7 months, I had anorexia for 3 years just when I started to recover my period disappeared. I always been irregular I followed a low carb diet and my menstrual cycle started to be completely normal but then i went really low carb and went through a really stressful situation, i was overtraining... Two months ago I changed everything i’m my diet I try to eat starchy carbs and low glycemic index carbs, if i workout I do resistance exercises (moderate), a little of abs, pilates and yoga.
These weeks I been having pms symptoms I don’t lose hope
Hey if you don't mind me asking did u get it back
I really needed this!! Thank you 💜🙌🙏
So glad you saw it!!!
I got my period back a few months ago after 3 yrs. I’m 47 yrs. I needed to gain weight and stop exercising though
May I know how much do you gain ?
Hi Colleen. I’m a new subscriber & I just want to say I have been really enjoying your content. I’ve been a yo-yo dieter for most of my adult life & I’m just working on breaking the vicious cycle. I read taking charge of your fertility almost 9 years ago when I was trying to conceive my now almost 8 year old. Game changer! I used fertility awareness method to help conceive & still use it to this day for natural birth control. I think it should be required reading for every young lady! Why aren’t we taught this stuff at an early age?!
I was wondering your opinion on an author named Alisa Vitti? She is pretty bad ass in the women’s reproductive area & wrote the book Woman Code. It’s pretty fascinating stuff but she demonizes a lot of food saying things like sugar cause hormonal imbalances. I’m coming from the whole “clean eating basically orthorexic food obsessed” diet. I’ve been led to believe sugar, dairy, gluten, anything processed is the reason my hormones are not working optimally and the reason I’m gaining weight & always tired, hungry & my hair is falling out. Or maybe it’s the stress of trying to eat perfectly & under eating for fear of eating something deemed “bad” that is really messing me up. Anyway she really focuses on honoring our cycles & each of the 4 phases we should eat certain foods & do certain exercises. It’s basically a diet for our cycles. I would love for you to take a look at her work & give us your opinion on it. Thanks for everything you are doing. You are helping me tremendously!
I just find my period back after 2 years, I have trouble with dieting and exercising and scare what to eat because I wanna lose weight and have my period.
This was so helpful thank you ❤️
So glad you think so!
I have a very regular period. Every 28-31 days. My body works like a clock. I lead a plant based diet, apart from my krill oil. I think our bodies are just different. My sister needed animal products. She was anemic and estrogen dominant. And I have none of those.
I thought I was the only one struggling with that 😭 please share your experience on how you got your period back 🙄
These tips should help!
I know the solution
Mee tooo 😭😭
What about frequent periods and low iron I’d like some advice on peri-menopause
I’ve read that ground flax seeds are better as your body has a hard time digesting the whole seed. Not sure your thoughts on that? 😊
I study food and nutritional sciences at University and yes, this is true--your body has a hard time penetrating the shell around it so can't really break it down very efficiently!
Yup need to grind and preferably right before use so the omega3s dnt oxidize. I throw in my blender in a green smoothie and my blender grinds it all up 😋
Thanks a lot for sharing this great video!
I usually get my period like every 2 months
I haven't had my period since September 2020 which is when I began to eat "clean" and drastically cut out highly processed foods and quit snacking on junk. Keep in mind that I'm only 5'3 and I used to weigh 108lbs and I am now down to 98lbs. My weight drastically dropped in 1 month!!! I have also been intermittent fasting tho (solely for health benefits). I eat plenty of good carbs (my morning oats), fats and protein. I think I have orthorexia, which is an EDOS that I've seen circling around due to us being quarantined. The obsession with food (in a "healthy" way) is dangerous too!!
108lbs wasn’t even high.. that’s underweight doe most women over 11 that are 5’3..
Great job :) we are all about healthy smoothies including nutrients like shilajit, cordyceps mushroom, and other holistic healing tonics to boost our body to the fullest.
have you read In the flow? Would love your take on that one.
Wait, fiber rich foods can back you up?
I've been missing her for 5 years :/ My doctor never said me anything like thoose tips. He just gave me the medicaments because of my absence of hormones
Does this apply to painful periods with endometriosis?? My obgyn said eat more green veg, water, exercise lightly but daily, cut red meat and reduce all meat. I do feel better doing that 4 mo later, no PMS and pain dialed back a little but still extreme. I technically get my period but it definitely is irregular. For a time it will be 31 days then 35 days then 53 days? Then 42 days. So yeah. I am sensitive to gluten and dairy so for a while the only thing I would eat was like meat and vegetables with white rice and potatoes and some seafood. I lost a lot of weight not trying to and it was similar to a Paleoish diet but with some legumes and some white rice and mashed potatoes. I ate a lot of meat though and I think that causes some issues. I have tried to be more plant based lately due to my obgyn rec and have added in more legumes, dark greens and whole grains. Months in I have gained a little weight and although my cycle still out of whack PMS got so much better I barely have it. I am going to implement eating more calories because I do naturally eat lower calories due to the intolerance plus reducing the meat because I would get inflamed around period time and get severe cramps. Ahh so mucj conflicting information. Was almost vegan just to fix my cycle. Now I dnt even know 😢
I’ve been missing my period for five months now :(
Same! I would love to talk with you to know what you have been going through and what caused you to loose your period
Hi! So basically everything she mentions in these videos are things that I’ve been unintentionally doing for example I started running to cope with college stress, I’m not eating properly I lost a lot of weight ... and you ??
Vale H I have been over exercising because there has been nothing to do in quarantine, and I have been eating healthier and less calories
Hi I’ve been missing my period for 7 months, all I can say is never give up everything has a solution!
@@evrtmorets have any of you guys had it back yet?
I want my period back but I can’t really stop exercising because it’s my sports and I love my sports and don’t want to stop them
I always thought you had to grind flaxseeds, otherwise they just come out whole at the other end. lol
You're right, I always add ground/milled flax to my oatmeal, not the whole ones!
Yup lol I guess whole would be good to get more regular lol. Have to freshly grind before each use because the healthy omega 3s oxidize. Ground is digested better to if not they come out whole. I use the preground for flax eggs in baking but whole in smoothie and blender grinds it all up.
I lost my period for 3 months, i asked to the doctor and he said "it's fine because you lost many weights, just eat normally like usual you eat". But , seriously? Isn't it weird? I mean .. does it seems normal?🤔
I would see a different doctor. The main problem is loss of bone density.
🤣🤣🤣🤣🤣 honestly it really sounds weird, i missed mine last month, went to see my doctor this month, only for her to tell me it's normal, how can it be normal when i haven't missed it before without been pregnant 🤰, i don't even depend on that her answer, really making research on how to get it back this month cause I'm trying for another baby.
Thank you sooooo much! ☺️
Can u please tell me,in every month i have to do exercise, drink ginger tea to get my period..it does not come automatically..is it normal?
Im missing my period for 3 years and i still can't handle gaining weight. Its so hard for me to deal with that mentaly. I did gain 5 pounds but it wasn't enough...
watch tabitha farrar and flo with chlo on youtube! they helped so much with accepting weight gain and seeing it in a new light!
I haven't had my period since November 2019 and I've been trying to get it back since the beginning of quarantine, I just didn't know what else to do, I've increased my calories from 500 to 1900 but still nothing, sometimes I think it's hard to eat all of this, others I wanna eat more, but 2500 scares the crap out of me.
start seed cycling
talk to you’re doctor.
Hello mam I have regular periods but little bit bleeding like 1nd half day I want to ask you what I eat for heavy periods let me know please
Thank you 🙏
I've been into intuitive eating for a while and I get the feeling that eating junk food is okay, but in context of moderation, I was never someone who could just eat a couple of cookies, I always ate a lot, like 7 to 10, I feel restricted if I was to eat 1 or 2, and people say this will pass, but it's been years and I still like to eat a lot, I dont restruct myself, I dont diet or exercise too much...so do you think this is healthy, eating 10 cookies?
I’ve been intuitive eating as well and have actually lost 10 lbs over a year or so. I still eat many cookies like you, but I honestly think I undereat throughout the day. But yeah eating a lot of sugar isn’t good no matter what size. I need to work on my nutrition 😩
@@RawrLyss as soon as i see i've lost weight eventho i havent starved myself, i ate all i wanted, i have the biggest urge to binge...it is surreal, i have come to a conclusion that i have dieted and tried to lose weight for so long, my mind is kinda traumatized by it and i am scared of weight loss *awkward*
Lucia Fair weird that you’re still having the urge to binge, but I’ve definitely been there. I struggled with it years ago. Strict diets are no no for me. I’ve focused on what my body lets me eat, such as I avoid heavy dairy because I’m lactose intolerant. But I think I also might have a gluten sensitivity because that cause bloating if I eat a lot of pasta. I am aware I need to eat more though, I just need to find more recipes and put time into cooking. I think with us, we need to find joy in our food without overdoing it.
@@RawrLyss that sounds restrictive to me, as soon as i hear eat in moderation, dont over do it..all i wanna do is binge
yep! listen to your bodies hunger cues, both mental and physical. eat the cookies you want but also eat them in a well balanced diverse, nutrient dense diet!
Haven’t got mine in a year already 😭😭I gained a bit of weight .. maybe that ? Hopefully this works
I ended up getting my period a week ago !! Thanks 🙏
How did it get back?
@@gertree diet & I worked out
Aside from that ,what does it really help?
How do I get my period back after eating disorder like does this mean I need to gain weight or eat more fats I need help my parents will not get me any and you’ve helped me so much through my eating disorder?
Yes
Yes, you need to eat more. :)
What if you don’t want to get yourperiod how do you do that in a healthy way?
if you want to be healthy then that means getting your period back. i dont want to get mine back either but if i dont then it will damage my body more.
i haven't had my period in 4 years, and i've lost hope;(
Don't lose hope! I heard from people who lost their period for 7 years and finally got it back. You can do it. Your body is stronger than you think, you just have to listen to its signs and to have faith!
Samee :( how are you now,did you get it back?
Thanks for the trigger warning.
Is experiencing a much shorter period than normal also a sign? Mostly this only talks about no period, I'm wondering if there is an in between?
It depends! I think any changes deserve a convo with your doctor!