Shoulder Pain Relief In Hindi | कंधे का दर्द क्यों होता है?, Causes | घरेलु इलाज से पाए छुटकारा

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  • Опубліковано 13 гру 2024

КОМЕНТАРІ • 309

  • @educationhits3588
    @educationhits3588 4 місяці тому +4

    आपका समझने का तरीका बहुत अच्छाहै।
    डॉक्टर के साथ बहुत अच्छे गुरुभी है
    जितेंद्र कुमार शर्मा चित्रकार सिकंदराबाद बुलंदशहर अप

  • @sitaraam7461
    @sitaraam7461 9 місяців тому +2

    Doctor sir aapne bhut achhe se btaya 😊jo laabhkaari hai

  • @shailaambekar5399
    @shailaambekar5399 11 місяців тому +3

    Very clearly explained. Thanq very much doctor

  • @sushmatamang5925
    @sushmatamang5925 Рік тому +2

    Tq sooo much for your information mera frozen soldier 2 years say hai doctor check kiya tharapi ki but kam nahi huwa aap ka video dekha to aacha laaga sayad mero vi thik ho ,,,thanks 🙏 from Nepal .

  • @swarnsinghkhalsa
    @swarnsinghkhalsa Рік тому +3

    Bahut Achhi jankari

  • @champapant9065
    @champapant9065 10 місяців тому +1

    धन्यवा

  • @durgawatichoudhary6770
    @durgawatichoudhary6770 Рік тому +4

    बहुत ही अच्छी जानकारी दी आपने। धन्यवाद

  • @mallikapoojary6048
    @mallikapoojary6048 9 місяців тому +1

    Thank you so much doctor ji

  • @paurushjrana44
    @paurushjrana44 Рік тому +9

    Thank you Doctor
    the way you explain and advice is very healing 🙏💕

  • @bhartikashyap10
    @bhartikashyap10 Рік тому +1

    Really sir , your way of explanation is very amazing and your tips is 100% true.

  • @shaheeniqbal3829
    @shaheeniqbal3829 6 місяців тому

    Mashallah, Thank you doctor.

  • @darshanapatil1622
    @darshanapatil1622 Рік тому +1

    Thanku doctor

  • @InmahSolpr-yl6rd
    @InmahSolpr-yl6rd Рік тому +1

    Congrats n thanks so useful,so nice of you!

  • @idresmharstharaindia6126
    @idresmharstharaindia6126 Рік тому +3

    बहूत परेशान था मै आप की जानकारी सूनकर सूकून मीला

  • @santimoydey5744
    @santimoydey5744 Рік тому +2

    Thank you sir, your information is very nice.

  • @sangeetabansal8175
    @sangeetabansal8175 Рік тому +3

    Well explained

  • @ankitverma9514
    @ankitverma9514 8 місяців тому

    Thank you so much ❤

  • @champapant9065
    @champapant9065 10 місяців тому

    आपका धन्यवाद

  • @manju5130
    @manju5130 2 роки тому +2

    Itna acha aur simple way se explain kiya .you r the best.

  • @SheelaDevi-kz9br
    @SheelaDevi-kz9br 3 місяці тому

    Thanks🎉🎉😊🎉

  • @banupillai3104
    @banupillai3104 Рік тому +1

    Dr aap nay kitna aacha samajhaya thanks lots🌹🌹🌹

  • @anamikasharma5529
    @anamikasharma5529 4 місяці тому

    Thank u sir

  • @meenalbajpai8525
    @meenalbajpai8525 Рік тому +1

    Bahut hi acchi jankari sir

  • @aghainam2152
    @aghainam2152 2 роки тому +3

    Sir back pain ka batao left wali jgha lete wakt hota h mobile use karte wakt

  • @pankajfdk7863
    @pankajfdk7863 Рік тому +3

    Hlo sir mera bhi delivery ka baad shoulder ma bahut pain hota hai uska liya kya kara

  • @rishigupta6785
    @rishigupta6785 2 роки тому +24

    Sir muje shoulder mai dard ho gya hai mai achnak Sunday ko jaa kar cricket khel liya or jaise hea ball throw Kiya tab se mere shoulder mai dard ho gya hai or ball vv throw nhi kar paa rha hua koy solution bataye sir

    • @dr.vikrammhaskar-kneeshoul950
      @dr.vikrammhaskar-kneeshoul950  2 роки тому +1

      Pls watsapp my secretary to fix a time on 9810446857

    • @nishunisarg7392
      @nishunisarg7392 Рік тому

      ​@@dr.vikrammhaskar-kneeshoul950sir mujhe bhi same problem hai.... cricket khelte ...ab...mujh shoulder me pain ho raha hai...

    • @Hadid_togood
      @Hadid_togood Рік тому

      Bhai mujhe b throw phankte waqt Dard Hoti ha kch batao yar

    • @rishigupta6785
      @rishigupta6785 Рік тому

      @@Hadid_togood hilana band karo thik ho jayega

    • @Krishgamer024
      @Krishgamer024 Рік тому

      Ooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooopppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp

  • @nikitachoudhary5755
    @nikitachoudhary5755 Рік тому +3

    Thankyou doctor

  • @TheNitin9
    @TheNitin9 2 роки тому +2

    Sir pls make h vedio about
    Displaced fracture of acromino process with mild marrow

  • @srajput7983
    @srajput7983 2 роки тому +1

    Sir mujhe approximate 3year se shoulder pain hai right arm ko jitna use krti hun kam krne ke liye aur agr continue kam krti hun toh bhut pain hoti hai right shoulder mein bhut preshan hun mein jyada time baith v ni skti mein aur winters mein daily pain hoti hai

  • @chanchalpundir1124
    @chanchalpundir1124 Рік тому +3

    Shoulder me pain h kafi din se...kbi kbi elbow k pas b lgta h or usi arm k fingers k pas b pain hota h kbi kbi...to kya ye nasblocking hai?????????

  • @lajyaprem8714
    @lajyaprem8714 Рік тому +1

    Thq dr

  • @latapanchal
    @latapanchal 2 роки тому +3

    Very nice information Sir 🙏

  • @BimalaNeupane-y9d
    @BimalaNeupane-y9d 9 годин тому

    Hlo sir maro shoulder dukhan lako 2 yers vayo jati aausadi khada ni sancho vako xan plz sir reply me 😢😢

  • @ruchivinaygupta2653
    @ruchivinaygupta2653 5 місяців тому +1

    Arthrities problem h iske karan dard ho raha h kya

  • @ghulamhassan311
    @ghulamhassan311 8 місяців тому

    Super ❤️ sir

  • @dmsah5195
    @dmsah5195 Рік тому +2

    Sir mujhko shoulder pain rhaa.xray krwaya.dr bol rhey hai bone bdi hai.please help me to Short out this problem🙏.

  • @sachinahlawat6576
    @sachinahlawat6576 2 роки тому +2

    Jai hind sir ji.may army ka jawan hu mere right shoulder or right knee may beautiful pain h.plz help me

  • @vikashraj4568
    @vikashraj4568 9 місяців тому

    Sir Koi oill bta do please

  • @surindermittal1877
    @surindermittal1877 Рік тому

    Thanks

  • @nasirnasir1319
    @nasirnasir1319 2 роки тому +4

    सिर्च - वात कहीं वाट ना लगा दे - OJ Ayurveda

  • @anjumkhan14594
    @anjumkhan14594 Рік тому +1

    Nyccc infor. 😊

  • @B.D.S.ResidentialSchool
    @B.D.S.ResidentialSchool Рік тому +1

    Sir mere mummy ko bhut Jada dard hai shoulder meiin 2 months ho gya hai physiotherapy karai hue abhi tak thik nhi hua hai

  • @surenderlal3809
    @surenderlal3809 Рік тому +1

    Dr.Saheb mujhe Frozen Shoulder ki accute pain hai 2 mahine se.Mujhe Thyroid bhi hai, please educate me and prescribe the medicine also. 🌹🌹🙏🙏

  • @yogaallaboututtarakhand
    @yogaallaboututtarakhand 2 роки тому +2

    Thnku for giving usefull information 🙏

  • @rajendramanral328
    @rajendramanral328 2 роки тому +1

    Best video thanks

  • @ManmohanSingh-fn9um
    @ManmohanSingh-fn9um Рік тому +1

    Mere shoulder dislocation ka operation hua hai 7 yrs ago screw lage hai ..abhi pain ho raha hai what's the solution???

  • @Harcho23
    @Harcho23 Рік тому

    Very nice u hv explained

  • @rameshmahanta653
    @rameshmahanta653 Рік тому

    Thakusir

  • @renumangla6359
    @renumangla6359 6 місяців тому

    Sir aapke hospital kon se city me hai mujhe ilaj krwana hai

  • @chelaramyadaw706
    @chelaramyadaw706 Рік тому +1

    Sir ji mere dahine hath ke kandh me dard aur sujan hai 2sal se bahut ilaj karaya thik nhi hua koi chot nhi lagi hai

  • @shubambhagat3689
    @shubambhagat3689 2 роки тому +1

    Hello sir knock knee ka kam khrcha nhi ha kya

  • @akshaygoswami5158
    @akshaygoswami5158 Рік тому +1

    Sir mujhe chat sal se kande me dard hai forjen sholder pen hai utar nahi rara plz help

  • @ashik5084
    @ashik5084 2 роки тому +1

    Sir mare ek Kandi upor ut gaya hai ur mein us ko nisa lamani kaliya kya koru please mujih bataya

  • @manojkumarsinghbaragawan1891
    @manojkumarsinghbaragawan1891 5 місяців тому

    Sir do mahine pahle chot lagi thí jisase Mera kandhe me hath uper uthane me dard hota hai koi upay batayen

  • @KrishnaSingh-ul9xw
    @KrishnaSingh-ul9xw 2 роки тому +1

    Sir mere husband ki hath ki dard thik hi nai ho rahi hai ak month se jada ho gai plz help kijiye.itni dard hoti hai ki sahen nai ho rahi hai
    Sekai kar ke dekh li,zel bhi laga ke dekh hai fiziotharpi kara rahe hai abhi fhir bhi thik nai ho rahi hai please help kiziye koi upaye pataye sir jisse ki mere husband ki hath ki dard thik ho jaye

  • @virenderupadhyay8601
    @virenderupadhyay8601 11 місяців тому

    Sir frozen shoulder ka marij hu one month physiotharapy kiya hu thik but left arm me taklif hai pura nahi uthta hai koi upchar bataye jo gher per kar saku

  • @KrishnaSingh-ul9xw
    @KrishnaSingh-ul9xw 2 роки тому +1

    Mere husband police me hai trenig center me jisse ki unke paas jada time nai hoti hai ...or o dard ki vajh se kuch kar nai aapte hai so ke uthte time bahot dard de rahi hai unka hath please help me sir

  • @titikshsharma464
    @titikshsharma464 Рік тому

    Baby ko lift with cycle krne k krn shoulder pain h sir doct ko dikhaya bol rhe h normal h dont worry..muje cervical issue bhi h ap kuch suggest kr skte ho remedies

  • @ashokshrimal7068
    @ashokshrimal7068 2 роки тому +2

    SIR, MERA AGE 71 , EX ARMY MAN
    , FACING PROBLEM OF SHOLDER FROZEN SINCE LAST 6 MONTHS
    . PHYSIOTHERAPHY RESULT ZERO,
    ACUPRESSURE AND ACUPUNCTURE
    RESULT ZERO, NOW A DAYS I AM
    TAKING AYURVEDIC TREATMENT
    MALISH AND HITING PROCEDURE
    LAST 5 DAYS, BUT STILL NO PROGRESS
    . KINDLY GUIDE ME PLEASE

    • @dr.vikrammhaskar-kneeshoul950
      @dr.vikrammhaskar-kneeshoul950  2 роки тому

      Pls watsapp my secretary on 9810446857 to fix a time

    • @babu4u962
      @babu4u962 Рік тому

      @Pankaj Singh Bhai mujhe 4saal se joint pain or mera sab report normal or Aaj is dard k vajah se me ssc gd me salection nhi ho paya😭😭😭😭 bhot Jada dard hota h utna behtna me sochna padta hai

    • @umaptibhati6811
      @umaptibhati6811 10 місяців тому

      Hi sir​@@dr.vikrammhaskar-kneeshoul950

  • @ghulamhassan311
    @ghulamhassan311 8 місяців тому

    Sir hameray Kashmir mai koie dr sahab diyan nahi deta hai na koie diagnostic karsakte hai...

  • @gulatideepak985
    @gulatideepak985 Рік тому +1

    Sir mere shoulder ke niche baju mei dard hota hai jo raat ko jyada hota hai sir mujhe kya krna chahiye

  • @poojabaghel2818
    @poojabaghel2818 2 роки тому +1

    Sir mere kabdhe ki ek nas m dard है jhunjhunahaat hoti hai

  • @tausifmistry6425
    @tausifmistry6425 6 місяців тому

    Aap ka clinic kahan hai

  • @vijud4537
    @vijud4537 2 роки тому +1

    अच्छी जानकारी देनेके लिये धन्यवाद. मुझे कभी कभी फ्रोझन शोल्डर की तकलीफ होती है. जैसे आपने कहा योगा करनेसे लाभ होता है. लेकिन मुझे तकलीफ होनेपर सिखना नही पडा क्यूंकी मै सालोंसे करती आ रही हूं. मेरे जैसे अनेक है जो नियमित रुपसे योग करते हैं. योगा सेंकडो सालोंसे चली आ रही है और उसको "मोदीजीने" प्रमोट करनेकी जरुरत नही है.

  • @shamimakand1428
    @shamimakand1428 2 роки тому +5

    Sir I am speaking from Bangladesh. 9 months ago I had a bike accident. My femur was broken in the accident. Now I have a plate in my leg. Now my knee hurts and swells 24 hours a day. My legs don't bend when I walk. While sitting, it again bends 90 degrees

  • @buddhaanita6726
    @buddhaanita6726 2 роки тому

    Hlo dr. Mene one week workout ki thi pr thode din se nhi ki, tho mera left side ka sholder pain hota h ... Plz kya karna h batao dr ko dekhna jaruri h ky...

  • @gurwantvirk9712
    @gurwantvirk9712 8 місяців тому +3

    Helo sir ma uk (England) ma hu ma morning 6am se 4 pm daily 10 hr kmm krta .. mera kmm hai food ka graid uthana hmm two boy uthate hai wait 20 kg hota a 6 am 9 am tak ... 9am se 12 pm tak ma box ko packing krke tep lgata hu or ek jatke ma tep ko todna hota a .. pta nhi kha se jatka lga mera kanda bhut pain krta a sara day or sari night bhut drd krta a

  • @spsingh6527
    @spsingh6527 Рік тому +1

    Please mention your clinic address.

  • @lakhbirkaur6621
    @lakhbirkaur6621 Рік тому

    More information

  • @sanyamsanyam3500
    @sanyamsanyam3500 Рік тому

    Sir mare left side ke arm me continue pain hota hai kya reason ho sakta haiq

  • @renudadwal2424
    @renudadwal2424 Рік тому

    Sir agar muscle tear ho to exercise karni chahiye yaa nahi ?

  • @Mukeshkumar-yf7ig
    @Mukeshkumar-yf7ig 2 роки тому +1

    Sir I am suffering knee pain
    Mera knee piche nhi ja rha hai pura

  • @kumarabhinav836
    @kumarabhinav836 5 місяців тому

    Sir cricket khelne me bolling karne me dard aa gya lekin phir apne aap aaram pr thik ho gya lekin jb bhi hm phir hard kaam karte hai dard karne lagtaa hai

  • @janvispecialcreativity3343
    @janvispecialcreativity3343 10 місяців тому

    Sir meri mother ka left hand uth bhi nhi rha h bhot dard h joints me pz give me solution for it. 🙏🏻

  • @mdzahid6534
    @mdzahid6534 8 місяців тому

    Sar main kal se kandhe ke dard se paresan hun bayan haath uth nahi pa raha hai achank dard huwa
    Gas se v dard hota hai kiya plz sar

  • @Amberbalouch-i4x
    @Amberbalouch-i4x Рік тому

    Sir mery shoulder orarm main 5 months se pain Hai per ab to buhat ziyada pain Hai

  • @Sethi9211
    @Sethi9211 10 місяців тому

    Merko throw krne per solder me bhut pain hota h sir plz elaj bataiye baki wait jitna mrji uthalu koi drd nhi hota

  • @ajeetkashyap3549
    @ajeetkashyap3549 2 роки тому +1

    Sir mi cricket khelte samay gir tha
    Maine x-ray vhi karya but usme kuch nhi aya
    Mi ager trow krta hu to aisa lgta h jaise hat Tut gya ho
    Mi bhut pareshan hu

  • @leenashah4187
    @leenashah4187 2 роки тому +1

    Very good info sir

    • @dr.vikrammhaskar-kneeshoul950
      @dr.vikrammhaskar-kneeshoul950  2 роки тому +1

      🙏🏼

    • @hungryanand3444
      @hungryanand3444 Рік тому +1

      ​@@dr.vikrammhaskar-kneeshoul950sir Mera right shoulder may 14 se pain hota tha aur me painkiller khaya thick nahi hua
      Fir orthopaedic doctor se treatment liya x-ray bhi karvaya sab normal tha doctor medicine Diya 15 din keliye aur khaya
      Abb medicine khatam hogeya fir b pain hota he
      Aur raat ko jyaaada pain hota he me kya karunga batayiye sir student hu
      Padhai me problem hoti he

    • @hungryanand3444
      @hungryanand3444 Рік тому

      ​@@dr.vikrammhaskar-kneeshoul950please sir kuch suggestion dijiye
      Me doctor ke pass jaake kya kahunga jo ki wo mujhe ek ache treatment de sake

  • @nalinisolanki6923
    @nalinisolanki6923 Рік тому

    I m suffering from frozen shoulder and my treatment is going on . physiotherapist k pass bhi ja Rahi hu..but no improvement..24 hours i m having pain in my hand..feeling very stressed.kindly guide me

  • @nishakutty7146
    @nishakutty7146 Рік тому

    sir munje right side sulder buhat pain sir xre kadvaua normal haa bule bit munje dard bihat kya kari

  • @RajKumar-lu5zv
    @RajKumar-lu5zv Рік тому

    Sir me waitlifting kar ne ke doran me pain hota he kya karu

  • @shobhashobha-yd9wv
    @shobhashobha-yd9wv 6 місяців тому

    Sir mujhe 2saal se dono kandho m dard ho raha 6month se lagatar ho rha m so bhi nhi thi hu😢😢😢😢plz mhujh bto kya kru

  • @deepikasingh5064
    @deepikasingh5064 7 місяців тому

    Sir mai 7 month pragnat hu mera right hand me achanak darad ho raha h aur shoulder me bhut jada kya kru 😢😢 please 🙏 reply me

  • @Mukeshjoshi-t7i
    @Mukeshjoshi-t7i 2 роки тому +1

    Dr sir WhAts the reason when I lift my arm up from front . When I take hand back of head. Then start feeling uncomfortable and it’s like blocked. Okay pain jab shir se piche le jate h. 🙏

    • @dr.vikrammhaskar-kneeshoul950
      @dr.vikrammhaskar-kneeshoul950  2 роки тому

      Pls watsapp my secretary on 9810446857 to fix a time

    • @Mukeshjoshi-t7i
      @Mukeshjoshi-t7i 2 роки тому

      @@dr.vikrammhaskar-kneeshoul950 ok sir. When I came back to India. Try to have a meeting with you. Thank you for the number 🙏🕉❤️

    • @munamishra6337
      @munamishra6337 Рік тому

      @@dr.vikrammhaskar-kneeshoul950 sar sarbel prbalm Dard hand nhi utha Raha h

    • @zarafatima6993
      @zarafatima6993 Рік тому

      ​@@dr.vikrammhaskar-kneeshoul950 sir mere right shoulder me bahut pain hai mai hat back me nahi leja parihun upper b nai hura bataye mai Kiya karon

  • @akkusharma7727
    @akkusharma7727 10 місяців тому

    Sir meri mother ke right hand ke shoulder me eathan ho rahi hai

  • @saritashinde9524
    @saritashinde9524 Рік тому

    Sir mujhe shoulder me dard hai Mera breast surgery Hui hai to mai kya Karu cancer patient

  • @hemalalwani1988
    @hemalalwani1988 Рік тому

    Hello sir namaste
    Sir meri mom ki 72yrs hai unke shoulder m gape ho gya h jiski vajah se meri mom us hath se kaam nhi ka paati h kapde b pehn nhi Paati hai...meri mom bahut pareshan h kripya kuch upaay batayen....mom exercise b nhi kr skti

  • @nazishfarazkhan5656
    @nazishfarazkhan5656 3 місяці тому

    Maire lift shoulder me bhut pain h or pain bus aaram krne ke time pr hi hota mtlb jb let jati hon baki kam krte time thoda km rhta shoulder me pain aga ki side h plz help me bhut dr ko dikha diya jata hi nhi h

  • @liyaqatrafiq
    @liyaqatrafiq Рік тому

    Sir. Mari .arm auper nhi hoti.
    Shoulder ma dard hota ha.6 month sa .aur (mri) bi nhi hoti .(mri) saaf nhi dikhta .(mri) ma arm automatically hilti ha .
    ...sir kuj jankari.
    ....... 👉kashmir

  • @AnkitaDahiya-ke1hr
    @AnkitaDahiya-ke1hr 6 місяців тому

    Sir mera shoulder ma dard nhi hai lakin kat kat ki aawaj aati hai wo kisliya aati hai or kesa thik hongya

  • @abhaysharma6508
    @abhaysharma6508 2 роки тому +1

    Sir main kal chest ki exercise kar raha tha Dumble press, shayad kuch wrong position ho gya uske baad se hi mujhe shoulder pain start huaa raat bhar so nhi paya, help me something or kya mujhe aaj exercise continue karna chaiye ya nhi.. M

  • @sushantakumarroutsushanta7167

    Sir Boll pakeila belaku shoulder me pen houchi

  • @vaibhav_nitesh
    @vaibhav_nitesh Рік тому +3

    Hello Sir, Mere kandhe ke top point par dard hota hai, beech me chala jata hai lekin agar main koi heavy kaam kar lu toh wapas aa jata hai. Kandhe ka dard phir poore hath me pahuch jata hai. Ye dard 3 din severe rehta hai phir main shoulder intact rakhta hoon 3 4 din toh thik ho jata hai. I'm very frustrated. What is it and How to cure it permanently ? XRay MRI normal hain.

  • @laxmankishore3074
    @laxmankishore3074 Рік тому

    Sir mai ek loco pilot hu train chalata hu train chalate samay baithe baithe 3ghante se jayada hota hai to Baya kandha me dard hone lagta hai. Lagta hai jaise koi Nas farakne lagta hai. Plz soulotion bataye

  • @creativerajuvlog3378
    @creativerajuvlog3378 2 роки тому

    Hello i am Raju. My knee problems plz help me sir..

  • @deepgupta253
    @deepgupta253 Рік тому

    Hello sir,
    I am taxation lawyer, From 2 years i have right shoulder pain during work with computer, slowly its increasing while i am doing kichen work or official work with computer, now mostly everytime its happened. I am so worry, i taken help from physiotherapy for 4 days then self exercise and use heat bag.. during exercise my pain more increase and i am worry abouted so i stopped exercise but takeing heat pad when pain in my right shoulder,Pls tell me, why its happening and what is solution.

  • @sangeetabansal8175
    @sangeetabansal8175 Рік тому

    You r from which city Doctor

    • @dr.vikrammhaskar-kneeshoul950
      @dr.vikrammhaskar-kneeshoul950  Рік тому +1

      New Delhi

    • @sangeetabansal8175
      @sangeetabansal8175 Рік тому

      @@dr.vikrammhaskar-kneeshoul950 ohhhh. I thought u r from Mumbai. Because I m from South Mumbai. मला आवडले असते तुमच्या कडून consult करून घ्यायला

  • @gazalasalmani9762
    @gazalasalmani9762 Рік тому

    Ser mai ek house wife ho mujhe two month sai pehele gardan m pain ho rha ta but abi teek h per ser mere solder m bhut pain h ab tu nichce haat tak a gaya h unglio jaise kiddi sai kat ti h solder m mornnig m bhut paine hota h docter sai dawiya bhi li koi aram nhi haddi wale docter n exre bhi kiya usme sujan batai h fir bhi dawa nhi lag rhi aap kuhc bataye

  • @muskansoni8893
    @muskansoni8893 9 місяців тому

    Sir mere right shoulder me bht pain hota hai jab mai kuch likhti hu.. Likha nahi jata exercises se bhi kuch nhi hota