EXERCISES for Shoulder strengthening
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- Опубліковано 4 чер 2018
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In this video Dr. Varun Wasil an orthopaedic physiotherapist explained effective exercises for fast relief from shoulder pain. Rotator cuff injury is most common cause of shoulder pain. Supraspinatus tendonitis is commonest of all four rotator cuff muscles (supraspinatus, infraspinatus, teres minor and subscapularis).
Rotator cuff strengthening exercises are explained in this video with stretching of pectoral muscle and shoulder stretching. People with rotator cuff injury have many questions.
The common questions are as below:
How to increase internal rotation of shoulder
How to increase external rotation of shoulder
How to stretch pectoral muscles
Rotator cuff injury recovery time
Supraspinatus tendonitis.
Following exercises are explained in this video. shoulder exercises and shoulder stretches
1. posterior capsule stretch for shoulder to increase shoulder flexibility.
2. shoulder abduction exercise with wall to increase shoulder abduction.
3. internal rotation exercise with towel to increase internal rotation of shoulder.
4. shoulder exercise with theraband to increase shoulder abduction and strengthening of supraspinatus muscle.
5. external rotation in side lying position with weight cuff. strengthening exercise for shoulder external rotation.
6. side lying abduction of shoulder to increase abduction movement.
We mentioned all things frequently asked blow:
shoulder strengthening exercises
rotator cuff strengthening exercises
exercises for rotator cuff strengthening
exercises for shoulder
exercises for frozen shoulder
physiotherapy for rotator cuff injury
frozen shoulder exercises
shoulder exercises
shoulder stretching
shoulder strengthening
exercises for shoulder pain
ALSO WATCH OUR VIDEO ON FROZEN SHOULDER. CLICK the link below
• 5 simple exercises for...
dr.varunwasil@gmail.com
Sukoon Physical Therapy, Jalandhar - Навчання та стиль
I'm a Dr too and I can see you have explained complicated things in simple terms .
I appreciate your efforts .
Very well Rey well explained. Thanks
I have shoulder pain since 3months,but left untreated for 2months,after which I saw orthopedic,x-ray was done,diagnosed as cervical spondylosis,pain killer and vacuum were prescribed with soft collar, now again it's 3rd monthno releaf pain worsened،unable to lift hand roperly،,today morning I tried your exercises ,felt like I will be ok with your exercises God willing
@@faizjunaidi1344 how are you right now? My mother has shoulder pain from 1year and she is leaving every medical treatment in half, as she's gaining weight due to medicines and having side effects, someone suggested this channel, hope this will treat her.
Outstanding
Hw many times i should do per exrcise sir????~
@@faizjunaidi1344 i m having the same shoulder problem may be due to wrong exercise, your this comment is 2month old just let me know by following these exercises is ur cuff get fixed or what the position
.?
Thanks doctor. I am a Badmindon player, aged 46. Last three years I am playing Badmiton, now days I am feeling shoulder and elbow both are paining. Mostly in weeks five days playing. For me your advice
Thanks doctor.
Your Videos very useful and explanation also very nice.
Keep doing good
Thanks doctor
Thank you. After doing only one excercise I really got relief. Since many days I had shoulder pain. May God bless you sir
This is like magic...
I m very glad. I m doing heavy workout. And i was in pain from last 7-8 months... In first exercise of 2 sets only i m 100% fit now.. wow. Thank u. I want to meet u
I am a practicing dr and found your Excercise therapy very simple and easy to follow for rotator cuff injury
Great job.. explained at ease. Its really helpful. I got shoulder pain by playing badminton. Im feeling much better now. Thanks for such effort and sharing. You gave some knowledge too.
Kuch doctor's paise kaamane ke liye har do teen din mein hospital aane ke liye bolte hain lakin aap itni khubsuratie se ye samjha ki exercise karke pain aur darr ko dur kar diye thank you sir your realman 😊
Thank you sir for ur priceless instructions. I am ur fan and following all the exercises to get relief from my shoulder pain.Getting good result. You r unique.
Thank you soon much sir. really got relief after these exercise.i thought that I broke my shoulder bone but thank God I got your videos on time and got relief.hope never get back this pain again after this exercise
Sir , you make me cry .. I am an athlete .
Bohot zada pain tha ... Feeling better ...
Knee injury ke upar please .... I mean joints back side ...
बहुत ही सुन्दर ढंग से बताया गया है। बहुत बहुत धन्यवाद हैं
I'm proud to be a physio Dr because of this sir thankyou so much my patient got relieved after watching this video
Watched for the first time for shoulder pain, got immediate relief after exercise. Thanks Dr.Varun.
gğu
@@jarnailsingh2497 pĺ
Oh v BP at
In how many days you get relief from it
Apki btai hui exercise bahut sukoon deti hai or pain bhi kam ho jata hai.
Thanks doctor varun ji,mere girne ki vjh se left shoulder me pain hai hath upper nhi utha sakti thi aapki di hui exercise krti hu thoda relief hai doctor ne mujhe hot water se sake dene ko bola hai .pain killer bhi li hai
Thanks a lot Dr. Vasil, I was suffering from rotary cuff injury since November, got physio sessions too, but wasn't able to gather the courage to do exercise at home, after watching your videos I could do exercise at home and must say you have done a commendable job by simplifying things for people like me, I am feeling much better now,..
Thank you Sir
How you feeling now?
@@himanshutiwari4963 hi im in India in delhi and I need shoulder exercises
Thanks Sri for you kind advice I am suffer from shoulder pain
Even I am very tence will I will b alright after surgery one mounth ago I have surgery
Got immediate relief. 🙏 Thanks to your great knowledge.
Thank you dr.sshab mai 10 mahine se shoulder ke dard se pareshan ho mai ap ki batai exsersis par amal kaonga zaror faida hoga
It’s really very helpful sir... feeling so much better after doing this for first time... hope you gonna upload more exercise related shoulder pain...🙏
I found all these exercises to be very much beneficial for a number of patients.. thank you very much sir such videos. However, I've a couple of questions,
1. Should we perform the stretch for posterior capsule if have supraspinatus & teres minor tear??
2. Should we perform Spencer's 7 step shoulder mobilization technique on a patient who has supraspinatus & teres minor tear with Grade ll Frozen shoulder??
Please advice sir.. thank you..
1¹1¹
¹
Thank you for the detailed and simple explanation video...
Please make a video on neck/trapezius pain caused due to workout.
I have this recurrent problem every few months and then I have to stop working out for few days
Will make video on that
@@Sukoonphysicaltherapy doctor sahab apki clinic kaha par hai kya mai apse video calling per bat kar sakta hu
After u described the exercises for shoulder pain,I did all of them one by one.I got relief in pain in every posture..thanking u so much sir..!
Thanks Doctor for sharing this fantastic video. I am also a doctor and nowadays I am trying every exercise for my cracked shoulder after I met with an accident. This video is very informative . Thanks 🙏
Me shoulder pain se bahut pareshan tha, apki video ko dekh kr exercise kiya, bahut aram mila ek hi baar me drd gayab ho gya,
Thank u so much....
after lifting heavy weight in gym, i have this shoulder paid during lockdown from last 2 months now finally i have hope to get rid of this paid.Thanks a lot. One suggestion please from next time in your video please mention exercise repetition and sets and time to perform exercise.
Hey did pain relived
@@yashvardhantodmal3232 yes
Varun ji i have pain in my legs.I feel cold ness in my feet plze suggests me some thing
U r an intelligent physiotherapist I hv ever seen......I m doing physiotherapy since 15 days but of no use.....but ur exercises are really helpful doctor.....thank you so much ☺️🙏God bless you 💐
Really working sir.
10000 worth treatment in 10 minutes... Thank you so much for the video.
God bless you
Live long sir ji🙏
Great information. Thank you sir. Will try this and keep in mind the important information and tips you shared whenever doing shoulder excercise. 😇🙌
You are a magician
I really appreciate your work ❤️👍
Its working and feel relaxed after this steps, thank you doctor 🤗
Brother aapne kitne din takk exercise kia jo sir ne bataya hai ??? I mean kitne baad aapko improvement dikhne laga aapko aur kitna tym laga aapko perfect hone mein
Please reply
@@shortstudypoint2529bhai tumhara pain sahi hogya hai. Kitne din Lage the thik hone me .
Tq so much sar
Muje right solder dislocate problem thi operation karavaya he or ishse muje bahut acchi madad mili he abhi
Asalamalikum. I am suffering from this situation first time.. and i was worried. But your explanation and exercises made my mind clear.. i will do these soon when my pain little bit realise now a days serious pain in my right shoulder. I can't take my hand up
Excellent work Dr, such a complicated process explained in very simple words. God Bless you ! Just spread a word of caution for the patients - when not to do exercise. The decision when to do exercise and when to take rest is very critical and it may in fact worsen the situation otherwise. - Dr. Kashyap. Dave
🙏🏻😊
👍🏻
Your efforts and dedications are well appreciated.
Explained simply and scientifically.
👍
Aap iswar ka hi roop hai sir.
Bhagwan aapko Lambi umr pradan kare.
Bohat achhay advise dee ap ne.I also have shoulder pain for few months.It started in gym during weight exercises.Now I will start these exercises and let u know.Thanks alot.God bless you
Dr Varunji, thank you for such helpful videos. How do we know the difference between Frozen shoulder & Rotator cuff injury? I have pain when I raise my left arm sideways but I can raise my arm without any difficulty from the front.
Same issue with me
All exercises are very easy and useful. You did a great job to giving this important information about shoulder pain. I am a powerlifter and boxer and have been suffering from this type of pain. My special thanks to you.
My pleasure
Sir
Two months back I had ' Greater tubericity humerus fracture left. After APPX 1-1/2 month Doctors have now advised some exercises.
Could you pl advise me.
Bro please ye batado kya aapko bhi rotator cuff ki problem thi aur is exercise se aapka thik ho gaya
Yes bro, I was suffering from shoulder pain and got a big relief...but I advice you to go to a doctor for advice because sometime this kind of exercises may worse your pain.
@@krishannehra9296 bhai main gaya tha doctor ke pass unhone mujhe medicine di but koi asar nahi hua mri xray bhi normal hai
I been suffering shoulder pain for year did e rays,MRI but no relief,today watched your video it's amazingly easy and simple and I have quick relief your tips are priceless.thank u so much for great help.
Taby
Ireland
V good 👍 mujhy kafi had tuk faida hua ha allah ap ko salamat rakhy ameen summa ameen iman wali zindagi dy ap ko
Thanks sir
मुझे रोटेटर कफ इंज्युरी है
आपका एक्सरसाईज वाला video देखा
मुझे बहोत फायदा हुआ
आपका एक्सप्लॅन करनेका तरीका बहोत अच्छा है
Dear Doctor,
I am really suffering from shoulder pain since the last 4 months. I have spondylitis too in the meantime. When the head is moved in up and down directions, I could hear chipping sounds inside. However, I am going to practice the exercises which you have depicted, in the meantime thanking you so much, SASIKUMAR
Pl. Tell us ex. .for frozen shoulder
Thank you so much! Tried it for a minute and already feeling relaxed.
Bohut accha Video...... Sir, thnx for sharing 🙏
Thank you very much 😊 Dr Varunji for helping to all patients, God bless you and your family
Thank you
@@Sukoonphysicaltherapy sir iski koi medicine bta de jab bht pain ho toh
Thank you for the lovely and encouraging exercises for the shoulder pain - would appreciate if you could tell the number of repeats for every exercise rather than a few and if both the arms should be exercised.
Use full vid
Mey bohut kuch din se mera right arm bohut doror horahata ap kha excise vidio ko dek kor mene suru klya tou bohut accha hogeya or job pain hone suru pir hone se apka vidio excesice ko pir korne se bohot tik hota hey apko Donya bat thank you mera nam marli rina
Very informative Doctor, thanks for sharing the knowledge and giving relief to thousands of patients.
Very cleanly expained .thank u so much .i am suffering from shoulder pain ..i will try this
Thank u Dr Sukoon u explain everything really well making sure how to
Position shoulder for exercises I learnt a lot from this video - excellent 👍🏼👍🏼
This is a very knowledgeable tutorial. thank you sir.
Thank you so much. I have similar pain in certain angle in my shoulder for last many months. I am certain this message will be divine for me as i will get rid of this pain.
Thank you for this informative video. I have exactly the same problem as you have mentioned, Supraspinatus tendinitis. A few of the exercises you showed, I am already doing with my physiotherapist. I will try out the isometric, and a couple of others , and also the ice pack at bedtime. Thanks
Wow I really had no hope with these stretches. But boy did I feel sudden relief.
Thank u soo much doctor i can actually feel the difference. God bless you!!
Your program is very beneficial and very helpful specially for a senior person like me. It is very help full and demonstrated very clearly. I have pain in my left hand but it is not frozen shoulder l will start doing the exercise that you have demonstrated in your video
Thanks Dr for the amazing information. I am following all your videos. Stay blessed sir 🙏🏼
Sir 4year back I meet a accident my c2TOC5 compression I have lot of pain in right shoulder and I unable to write notes
Thank you so much for this video
I badly needed about my shoulder pain problem thank you so much dr.
Hello Dr Varun sir
Just seen your video I have just done a few minutes of immediate relief Mila sir thank u very much for this video.
Uday marchande.
Seems all very simple and good. I have been doing all exercises for the last few days and feel it will take some time to get results; anyway there is nothing that can do harm. Overall very good . I have sought some further queries by email which I hope will be responded. Col Garg, Army Veteran, 82
Plz send WhatsApp msg at 9530766255 to book phone consultation
Sir in place of ice can we give hot pack because heat increses the circulation
After doing these excersise I have no pain at one try
Ya ur right🙂
R u joking
Very helpful 🫡
0:51
Brother total recovery me kitna time lagta hai?
Thank you Dr. Varun, I watched your video first time, I think your video would be benificial for me because I hava frozen shoulder for last 3 months, I have taken physiotherpy also but not any relief.
Thanku sir
I am from Nepal. Apka es video Dekhkar mujhya bohut he aacha laga may ve shoulder pain Ka pesent Hu Mera Leya ya video Bana hay thanku sir❤️
Hlo... Sir.... I m a physiotherapy student. I need ur lecture about our many subjects like. Electro therapy, exercise therapy and biomechanics... Kindly upload this types of videos.... Thank you sir
Ok
Yes sir ,I'm also student of physiotherapy please make a video on biomechanics....ty sir
@@Sukoonphysicaltherapy Hi
Sir mere pichle two year se shoulder or spinal k beech se dard krta he. Bahut baar phisio ko dikhaya likin dard nahi jata ....is tarah or bhi bahut logo ka dard krta he plz make vdo on this
As a part of my daily stretching when I fold my right hand at my elbow and bring my palm(touching all the extended fingers together) on to my right shoulder and rotate clock wise, the top muscle on my shoulder slips giving me muscle pain.I hope I made myself clear! Will there be any special type of exercise for this? If so please demonstrate the same in ur next video. If the exercise shown in this video can rectify, then please confirm the same! Thank u
all the
Nice Doctor Varun you have explained in very easy way. I think it should be very useful. I will try these exercises and will write the comment again. Thank you so much. God bless you .
I got immediate relief after doing this exercise..than k u so much Doctor.
Thank you so much ♥️, beautifully expressed and explained
Tnq for ur valuable information
Welcome
Thanks
Halo my 2 shoulder fool thickness tear my surgery March wech hony ha. I am living Aus Australia tuse menu dasdeu surgery thekh range I'm 64 years place
Thank you so much Doctor I am suffering in gym shoulder injury since 1 year but now I am feel better this exercise so helpful for me once again thanks a lot Dr.
Always feel pain
But aj ek bar ki aur aram aya
Thanks a lot
Thanks Dr. .. my pain is gone 🙏
Welcome
@@Sukoonphysicaltherapy sir i have commented plz reply me!
@@neerajchandilla9287 ki in
Nice explanation Sir ,please make a video for lower back pain, injury cause by heavy weight lifting/wrong posture of exercise in the gym.
Thanks Dr. Excellent.way of explaining each type especially pain due to forward posture
Thanks a lot Doctor 🙏.. Your posts are helping so many people...
Sir I am severe pain on left shoulder and and numness on both hands pls suggest me excercise
Same here
I have rhumeride artheritis, whenever my shoulders starts paining I cud also feel d pain in my muscle in between shoulder n neck
I have had shoulder pain for more than 6 months now and I will try your exercises I feel it will be helpful pain is quite bad.
That sir.. it's instant pain relief excercise..thanx so much....i have suffering pain from 2month...but it's a miracle excercise....God bless u ....dhanyavad...
While doing first exercise and external rotation I feel pain, rest of the exercised no pain. Any other suggestion to cure my pain.
Pl suggest medicine for pain
Sir , I have shoulder pain since last 6 month , night pain is terrible I had been to doctor they gave medicine but pain exist , I don’t know whether this is frozen shoulder or any other pain pl advise. Anand from mumbai
*For a more comprehensive program, might want to try **_Treat Your Own Rotator Cuff_** at Amazon.*
.
. ua-cam.com/video/8pg_75icD8Q/v-deo.html
Mera Hath accident ki vajah se Munh Mein Nahin Ho Pa raha hai iske liye kaun si exercise Karni chahie
I have severe pain since I fell down and injured my shoulder. X Ray has been done but no broken bone. Cortisone injection was given by my Arthopedic Surgen but pain is not going way. Taking high doses prescription pain medicine every day since month and half.MRI will cost me lots! I want to start your exercise. Do you think it’s ok for me to start exercise and should I control the pain level 5 to 6 before I start exercise? Please reply. Thank you!
@@shireenperveen5250 pls go have a MRI. Same issue I had ignored..got my surgery done.
Aap ka bahot bahot shukriya
بہت پسند آیا بہت مفید ہے ویڈ بنانے کا شکریا
Sir , how many times do in a day
Sir my wrist and arm pain
I can't write well and not long time too!
So what can i do
I am always doing bad in xm
Plz sir ans me
Same issue
Please visit nearby physiotherapist
Thank you so much Dr
Yes right sir. As you said, I got answers to my questions. Thank you sir for making us understand in such a simple way
Thank you Dr. Pls continue such kind of videoes
Thank you sir!
It has been really helpful.
I have got severe shoulder pain from last 5-6 years and is not getting cured.
MRI report says SLAP tear and several small tears in tendons.
Even after physiotherapy(including Ultrasound, IFT) feels the same pain while overhead motion and pain near infraspinatus insertion muscles while doing angled motion. This area has constant pain.
Please advice.
Sorry, more painful area is teres minor insertion which has constant pain.
एक बार झटका लगने के कारण मेरा कन्धा उतर (shoulder disorder) गया था, जिसके बाद miscaring या अचानक गलत दिशा या हाथ से लटकते समय झटका लगने पर उतर जाता है, इसका स्थायी उपचार बताएं, exercise n medicines जिससे पहले की तरह फिर से मजबूत हो जाए।
धन्यवाद।
Go for MRI first
Ujjwal Mishra
सनातनी रक्षक
u
Sir mere shoulder m pain has xray bhi karbaya AC joint h please any treatment.
Thanks so much Dr. Varun..
You are doing great job for mankind. Really priceless.
Hii sir.
I am 25 years old and I am having this pain from past 6 months, this pain happened due to long hour study.. What should I do..??
Same hare
Same h
Padai chod do
@@garvitsinghkushwaha9520 very genuine answwr
Sir i am 14 year old and i have pain where the shoulder starts and iam a bowler when i bowls it starts paining!plz help me
You can take phone consultation with
Dr. Varun Wasil. Kindly send whatsapp msg at 9530766255 to book appointment for phone consultation. You will get all your answers regarding your treatment. If you want then you will get the procedure after sending WhatsApp msg on this number.
Thanks
Stop bowling.... start batting😁
@@Sukoonphysicaltherapy नमस्ते बहुत अच्छा है
@@chinnuconqueror1175 hahahaha practical answer 😆😅😂
9530766255
Thank you sir..all your vedios are superb...your helping out with our pain...may God bless you with good health..
You are wonderful dr god bless you
I have pain in shoulder. My flexion is full but I have pain while extension from full flexion. Please help
Thanks sir it's really work , thanks i relif my pain shoulder
It's paining,can we have some painkiller while exercise ❓
Better do imiditly after iceing
Thanks lot. I have shoulder pain. I concerned with doctor and on the way operation. But after seeing your video I will start the exercises and postponed to do operation. Thank you.
Munge bhut relief is mila hei yh exercise and krky Thanku sir