I have to problems doing squats: Can’t do without open my knees to the side And can’t go deep without bend my torso foward (unless i’m on a smith machine so i can relly on the bar to force myself straight)… Is this just a way to do or should i look to ways (or strenght something) to contain this little moves?
Usually there is two reason: hip mobility & ankle mobility why you cannot do squats properly. There are two videos explaining ankle mobility & also hip mobility. Check them out. If you need further assistance. Fill free to dm me on my IG account Basoshelton & we can se up an assessment virtually. Thank you
Thanks to both of you.
Even with my RA, this will help when I'm working legs.
Happy thanksgiving to you and yours.
Thank you!!! Happy thanksgiving to you and your family.
Hi! Andria❤
She says Hi! Haha
I have to problems doing squats:
Can’t do without open my knees to the side
And can’t go deep without bend my torso foward (unless i’m on a smith machine so i can relly on the bar to force myself straight)…
Is this just a way to do or should i look to ways (or strenght something) to contain this little moves?
Usually there is two reason: hip mobility & ankle mobility why you cannot do squats properly. There are two videos explaining ankle mobility & also hip mobility. Check them out. If you need further assistance. Fill free to dm me on my IG account Basoshelton & we can se up an assessment virtually. Thank you