Відео

I have a love hate relationship with these tire push/pulls! They’re great though🎉❤

for my senior clients, can i start them on the ground or a sand dune?

Happy new year - Happy to see your videos and her work out

Thank you for this.

I like these tips, I’m gonna try my next glute workout ❤ thank you

Great video. In the future you may benefit from putting up a picture to show people which muscle you’re referring to who haven’t taken a physiology class like us

Can I use dumbell ?

Love your honesty

Pendulum swings! I don’t see too many exercises with this movement. It makes sense to help get the stabilizer muscles strengthen!!

Excellent workout to deal with dysfunction in the lower body. I will use these in my training for distance running. Thannk you 🎉

Excellent workout. I'm marathon runner and will incorporate these ad part of my training to strengthen my ankles, knees and improve hip mobility 🎉

Very good exercises. Thanks 🎉

Good stuff. Thx

Very interesting training techniques. Should help many people. Much appreciated. I do ATG goblet squats at 66. Took me over a year to be able to squat to a 6 inch depth. It’s a real game changer if you can do them full ROM. ua-cam.com/video/guYANZTshsw/v-deo.htmlsi=dDXVoSiql3dMOcjJ&t=23

Train the muscles you can’t see to be SEEN!

I love these because they're simple

Much appriated. Thank you so much

Black guys love this shit.I am one of them.😅😅😅😅

I love it! Can’t wait to try this!!

Fantastic! I help my wife with this!

Love this! I’ll definitely try this

Trying these techniques! Thanks sir

🔥🔥

Good info 💪🏾

After pregnancy, I still haven't managed to get my abdomen back to its previous shape. I'm trying to start LPF-Vacuum to minimize diastasis. What exercises can I do?

I have to problems doing squats: Can’t do without open my knees to the side And can’t go deep without bend my torso foward (unless i’m on a smith machine so i can relly on the bar to force myself straight)… Is this just a way to do or should i look to ways (or strenght something) to contain this little moves?

Great video and assistant Adrianne or Andrea I’m not quite sure great work either way fit queen Thanks for the content blessings

Excellent!

Thank you both. Will definitely use the bodyweight exercise during the good days of RA symptoms. It's a struggle at times to keep functionality of the lower body with RA, so these exercises will definitely help.

Something different and definitely looks worth trying....

Excellent.

Thank you, very informative.

Thank you , will try this

Bring in the cake

Dear Coach, are you from the south? Yunnan Province or Fujian Province perhaps?

That lady is beautiful

Great info! Thank you coach!

Thank you.

Definitely trying this

Hii! Andria❤

Great video, thanks!

Hi! Andria ❤

Another amazing learning, thank u guys, a growth precisa patrocinar dnv kkkkk

Interesting; know anything for ski training. (finding stuff to train for skiing in texas is a pain)

Hi! Andria❤

Thanks to both of you. Even with my RA, this will help when I'm working legs. Happy thanksgiving to you and yours.

Thank you, you earned a new subscriber. ill do this starting today

thank coach .... thanx eiis not enooooofff ...

Thanks for this! Really helpful.. cradling a really large infant over the last few months 😅

This is good 🙌🏾🙌🏾