As a type 2 diabetic, I've tried all grain breads hoping to be able to enjoy one of life's best foods. But sadly everyone of them spikes my blood glucose to the point where I don't even think about them anymore. The other substitutes don't come close to being bread so I don't waste my time on them.
Grains are not the problem, it's FAT. Fat clogging your muscle and liver cells (from the fat & oil you eat) prevents insulin from doing its job of allowing sugar in your blood to enter the cells to be converted into glycogen (your body's source of energy). Remove the source of fat (ie, animal products) from what you eat and T2 Diabetes goes away. Guaranteed. Works every time. Takes about 2 weeks. You then don't need any drugs and can eat anything you like, except animal products and oil. Got to keep the fat OUT!
Grains are not the problem, it's FAT. Fat clogging your muscle and liver cells (from the fat & oil you eat) prevents insulin from doing its job of allowing sugar in your blood to enter the cells to be converted into glycogen (your body's source of energy). Remove the source of fat (ie, animal products) from what you eat and T2 Diabetes goes away. Guaranteed. Works every time. Takes about 2 weeks. You then don't need any drugs and can eat anything you like, except animal products and oil. Got to keep the fat OUT!
Oats shmoats! Carbs and grains are not the problem, it's FAT. Fat clogging your muscle and liver cells (from the fat & oil you eat) prevents insulin from doing its job of allowing sugar in your blood to enter the cells to be converted into glycogen (your body's source of energy). Remove the source of fat (ie, animal products) from what you eat and T2 Diabetes goes away. Guaranteed. Works every time. Takes about 2 weeks. You then don't need any drugs and can eat anything you like, except animal products and oil. Got to keep the fat OUT!
Having T2 Diabetes for some years now, I avoid white bread like the plague, but like wholemeal seeded breads, but limit the amount of bread, i.e. one slice of toast with Vegemite for breakfast..plus the help of Insulin shots and Metformin tablets to keep my BS quite low, and works for me...
Grains are not the problem, it's FAT. Fat clogging your muscle and liver cells (from the fat & oil you eat) prevents insulin from doing its job of allowing sugar in your blood to enter the cells to be converted into glycogen (your body's source of energy). Remove the source of fat (ie, animal products) from what you eat and T2 Diabetes goes away. Guaranteed. Works every time. Takes about 2 weeks. You then don't need any drugs and can eat anything you like, except animal products and oil. Got to keep the fat OUT!
I really loved n misses my bread...😢😢😢just not the same alternative bread.Tried purple wheat bread..blood sugar shot up.Using coconut n almond flour the bread came out not as soft n fluffy.
Grains are not the problem, it's FAT. Fat clogging your muscle and liver cells (from the fat & oil you eat) prevents insulin from doing its job of allowing sugar in your blood to enter the cells to be converted into glycogen (your body's source of energy). Remove the source of fat (ie, animal products) from what you eat and T2 Diabetes goes away. Guaranteed. Works every time. Takes about 2 weeks. You then don't need any drugs and can eat anything you like, except animal products and oil. Got to keep the fat OUT!
My problem is that all the good available food you speak of is not palatable to me. I was raised in the country and mom always had a big garden,but corn or potatoes were the only things I could get down. I would throw up if I had to eat an onion,tomato,anything green or leafy. Wish I was different but just can't get the good things. I lost 100 lbs 5yrs ago by eating all the meat,cheese,and eggs I wanted,and have kept it off. Unfortunately I'm diabetic,but my tastes won't enable me to eliminate it,even though I hardly eat any sweets,colasmchips ar any of the obvious bad stuff.
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As a type 2 diabetic, I've tried all grain breads hoping to be able to enjoy one of life's best foods. But sadly everyone of them spikes my blood glucose to the point where I don't even think about them anymore. The other substitutes don't come close to being bread so I don't waste my time on them.
So true😢
Grains are not the problem, it's FAT. Fat clogging your muscle and liver cells (from the fat & oil you eat) prevents insulin from doing its job of allowing sugar in your blood to enter the cells to be converted into glycogen (your body's source of energy). Remove the source of fat (ie, animal products) from what you eat and T2 Diabetes goes away. Guaranteed. Works every time. Takes about 2 weeks. You then don't need any drugs and can eat anything you like, except animal products and oil. Got to keep the fat OUT!
There are very good bread receipies 2,5 gram carbs per slice , look for the on youtube and you will find loads of them
Same here..
KETO DIET CAN HELP YOU
I just got through listening to a video that said even the whole grain is bad if a person has diabetes
Grains are not the problem, it's FAT. Fat clogging your muscle and liver cells (from the fat & oil you eat) prevents insulin from doing its job of allowing sugar in your blood to enter the cells to be converted into glycogen (your body's source of energy). Remove the source of fat (ie, animal products) from what you eat and T2 Diabetes goes away. Guaranteed. Works every time. Takes about 2 weeks. You then don't need any drugs and can eat anything you like, except animal products and oil. Got to keep the fat OUT!
Yes make your own with vegetable powders and. Psyllium husk and egg
I use Oat fiber with flax etc etc. very low carb bread and very tasty. Oat fiber has “0” net carbs
Oats shmoats! Carbs and grains are not the problem, it's FAT. Fat clogging your muscle and liver cells (from the fat & oil you eat) prevents insulin from doing its job of allowing sugar in your blood to enter the cells to be converted into glycogen (your body's source of energy). Remove the source of fat (ie, animal products) from what you eat and T2 Diabetes goes away. Guaranteed. Works every time. Takes about 2 weeks. You then don't need any drugs and can eat anything you like, except animal products and oil. Got to keep the fat OUT!
The non bread choice of bread is interesting.
Having T2 Diabetes for some years now, I avoid white bread like the plague, but like wholemeal seeded breads, but limit the amount of bread, i.e. one slice of toast with Vegemite for breakfast..plus the help of Insulin shots and Metformin tablets to keep my BS quite low, and works for me...
Grains are not the problem, it's FAT. Fat clogging your muscle and liver cells (from the fat & oil you eat) prevents insulin from doing its job of allowing sugar in your blood to enter the cells to be converted into glycogen (your body's source of energy). Remove the source of fat (ie, animal products) from what you eat and T2 Diabetes goes away. Guaranteed. Works every time. Takes about 2 weeks. You then don't need any drugs and can eat anything you like, except animal products and oil. Got to keep the fat OUT!
Be careful with metformin it can cause kidney failure
Thank you doctor for your advice 🙏👍🏼
Almond flour
Why was I thinking the alternatives to bread would be non-bread choices? Oh right, it did mention lettuce wraps.
Not the same
Thank you 🙏 needed it no sugar..and still enjoy my bread…….
I make my own fermented sour dough bread it has lower GI. I do not use store bought bread to many chemicals no matter what type it is ..
*You Did Not Choose To Be Classified As Diabetic, But You Can Choose To Fight Back Against Diabetes* 💪
Wow, gr8 vdo about bread 4 diabetics. Never knew I can enjoy bread again by have whole wheat, rye, and oat. Thx 4 sharing on Utube.
Nope… lies
@@mygolfballsannoy- Please don’t break trips🤮‼️
Whole grain bread being ok for Diabetics is B.S. Sorry, this video is complete B.S.
Some of these will work and some won’t. It’s important to test an hour or so after consuming to see if spikes occur.
Even if it's fiber rich, still carbs
Very good informations - thank you! 👍🏼
Thanks for this info 🎉
What about all the carbs in bread
There are NO alternative to lovely breads !
Bread is poison.
Yup this dude that made the vid should be reported for misinformation.
Yes so true😭
Wow healthy foods
I really loved n misses my bread...😢😢😢just not the same alternative bread.Tried purple wheat bread..blood sugar shot up.Using coconut n almond flour the bread came out not as soft n fluffy.
Grains are not the problem, it's FAT. Fat clogging your muscle and liver cells (from the fat & oil you eat) prevents insulin from doing its job of allowing sugar in your blood to enter the cells to be converted into glycogen (your body's source of energy). Remove the source of fat (ie, animal products) from what you eat and T2 Diabetes goes away. Guaranteed. Works every time. Takes about 2 weeks. You then don't need any drugs and can eat anything you like, except animal products and oil. Got to keep the fat OUT!
Eat bread that made from Almond or coconut flour for the best alternative option to prevent diabetes
Great video, awesome alternatives, need to try some, I have a grain mill, so I need to get busy, new sub here, Thank you!
So many different opinions so many different opinions on the same subject
Treat the cause of diabetes, not the symptoms!
What about lecten
I need recipes, please
I eat polenta now
what about gluten free + diabetes
Don't eat bread or any bread substitute. There are plenty of other delicious foods!
My problem is that all the good available food you speak of is not palatable to me. I was raised in the country and mom always had a big garden,but corn or potatoes were the only things I could get down. I would throw up if I had to eat an onion,tomato,anything green or leafy. Wish I was different but just can't get the good things. I lost 100 lbs 5yrs ago by eating all the meat,cheese,and eggs I wanted,and have kept it off. Unfortunately I'm diabetic,but my tastes won't enable me to eliminate it,even though I hardly eat any sweets,colasmchips ar any of the obvious bad stuff.
You missed bread made from buckwheat flour !!
Don't eat any bread, not necessary.