Pilates Arm Workout | Pilates Arm Exercises with Dumbbells
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- Опубліковано 3 бер 2019
- 40 Minute Pilates Arm Workout ► • Pilates Arms Workout |...
Follow along for this quick Pilates arm workout using a light set of dumbbells, it's quick but you will feel those muscles burning! ✨FREE 7-day trial to the Re:Align App: www.therealign.co/membership ✨ hundreds of exclusive workouts + nourishing recipes, sound healing meditations, and educational wellness workshops
Light Dumbbells: amzn.to/49m8Wrb
Yoga Mat: amzn.to/3Sv1FxZ
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Deanna Dorman is a celebrity Master Trainer, Fitness Nutrition Specialist, and Pilates instructor. Deanna has been featured in Shape, Self, Women's Health, Buzzfeed, and a number of other print and online publications as a leading fitness expert and healthy recipe developer. She is the creator and founder of The Re:Align Collective - an on-demand video app that delivers new workouts every week! - Навчання та стиль
I felt muscles that I have never felt before, even when i am doing strength training. I have started doing pilates videos a week ago and I love pilates now. It is alot more calming on my joints and I do not feel pressured to try and lift heavy because even with the lighter weight, I still felt everything! Loved this arm workout
I absolutely love this video !!! THANK YOU SO MUCH
Love this work out soo much. Thanks
Arms are burning! Love this quickie session. 💕
Thank you for this video! I so appreciate that you talked through it and didn't have music!
Thank you billion times ⭐️🙏
Awesome video!! Makes working out home fun. Will definitely check out your other videos. Thank -you🤗!!
Excellent series. Thanks!
Just did this workout after my run and my arms are feeling it! Thank you so much!!
YOU ARE THE BEST.LOVED YOUR WORKOUT
Thank you so much for this one killer Pilates workout
Just completed this for first time. Absolutely loved it. Will be adding this to my daily fitness workouts x
This was amazing! Doing this everyday now ❤
Really refreshing to see such an effective sensible workout 👍🏻
I loved it thanks xx
Amazing workout thanks💕
An amazing workout! The best arm workout yet
This workout is awesome and so are you!! My arms are shaky, I can feel the burn 🤗
Still my fav video on arms-shoulder exercises!
Woo hoo did this this morning adding to my exercise. I start Pilates ring exercise those four quick exercises do every day ! and amazing ! Love your work outs ! Thank you so much 😀
Felt that burn fantastic Thank you
Omg!!! It was intense! It was added to my fav workouts!! Thank you! My arms, my shoulders are on fire!!
This was a great workout to add to the the end of another longer workout.
Loved it and subscribed!
I love this one. I haven’t done it in a while but I know I can always come back to you and do this little nine minute hip and thigh workout. It is amazing. Thank you so much for letting us continue to use this. Have a blessed evening.❤❤❤❤
AWESOME THANKS!
This was simply amazing
Best arm work out. I can truly feel the burn with 2lb weights. Thank you.
Thankyou 🙌🏻💪
enjoyed this!
Looks amazing.. Can't wait to try it.. So glad you're back!
Thank you, it’s good to be back at it😊
Hard to believe It’s only 12 minutes. Absolutely love this workout! 🏋🏾♀️
Even without weights! This workout is great!
I love everything you do ❤️💕
Amazing workout!!!
Brilliant workout doing this everyday
Brilliant workout Tx
I love it, very nicely paced. And very well taught. Had vocal cord surgery, broke my foot and recovering from knee surgery still from 2 years ago. This is a great upper body workout, thank you thank you thank you keep going keep posting. Much appreciated
Muy buenos ejercicios
Amazing workout 💕💕
The way you talk is fantastic. It's clear. Don't talk too much. And you're clear. I could even know what the next move was by just listening which says a lot about your clarity. Thank you. I feel like I got every arm muscle. Thank you so much!!!
My arms is on Fire 🔥 thank you x
Love it
great workout for the arms
I felt that! Doing this simple but hard workout made me realize how out of shape I am. Thanks!!
Great workout
Omg my arms are burning!!! I used 2 lbs and thought it would be easy. Sucha good arm workout. Definitely gunna do this again!
Fantastic 😮
Some new twists on working out my arms, loved it!
FAB arm workout!
Amazing
Fantastic
This was amazing thank you! I have a little baby and can’t go to the gym and have needed something like this so bad 😭 thank you so much!
I guess I'm gonna say this once in a year - I always come back to this video!
Oh My!!! I cant wait to do this workout!!! Thank you, great content, great channel.
Thank you! Hope you liked it😊
New subscriber here.. I'll definitely add this to my. Exercise routine
You have the most complete arm workout I have done on UA-cam. You are clear and your transitions are smooth. Your exercises target all arms areas. Great work ! Thank YOU.
Hi! Will this work for someone who is trying to gain weight?
I agree I struggle to follow routines but love how you explain and work thru the program. So we achieve not fail as we could not keep up ! Love your work ! Thank you sooo much. 😀
Agree 100%
I have to agree it was fabulous and I had time to transition without falling over love this channel and workout 🤩❤️
I do this workout every week. It's the most effective one I've ever done.
One of my favorites!
Thank you! It is still one of my go-to workouts when I need something quick! :)
Best pilates creator on yt
Oh my God .... this is my fav arm workout now ....
After 6 mins I was done
this was absolutely excellent! loved the amount of time, the camera angles to check form & alignment, & your encouragements throughout. will def be subscribing :) thank you!
Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California
OMG so good but i just made an other pilates in 30 minuts before i made this so it was so hard but i like it🥺❤️💪
Omg...I'll come back after I get over my beginner's phase.
Thought it was going to be an easy arm workout but this workout kicked my ass
I used 1kg weights and it was really intense. Love this workout :- )
I do strength training all the time and never experience the burn the way I did by this workout!
I'm glad I used 2lb dumbbells, loved it!
This is a killer workout!! You think it won’t b bad with small weights but just try it!
Right?! It’s super tough...but soooo good🔥
This was so hard 🔥 but I did it
the salutes!!
Ohhhh myyy god 😫
I can feel it in my traps as well, am I doing it wrongly if that is the case ?
❤❤❤❤❤
I'll subscribe when when I get my one to three pound weights and do a session.
I love this workout! And that said from someone who hates working shoulders (it is my weakest part of the body, so I'm really thankfull for this as an inspiration to hopefully gain better strenght where I need it the most... ;-P )
How often should you do this?
Are these exercises good for the batwings. That is the area that is really bad for me. I had been ill and they just went to much...
The best Pilates arm workout I’ve ever done!!! (Also the worst 😂)
What is the price of the app? And is it called Fitocracy? I really enjoyed this workout!! Thanks a million!!👍🏼👍🏼
can I do this everyday with dumbells?
❤
Can I do this without weights?
👍❤️
love this, i died
What weights are you using? I find 3kg ones quite hard to do without any rest in between x
Mel lolz OMG! You’re using more than twice the weight!! It’s 3 pounds, not kg! 3 US pounds equal 1.361 kgs. Hope this helps! 😉
@@mavinadeau3221 haha oh right! Cheers x
Does these exercises make the arms bulkier?
You aren't lifting anything heavy so I really feel they are to tighten and tone.
Video starts at 0.53
Is it okay for scoliosis?
I am not a doctor, but I also have scoliosis and really enjoy this workout. For those of us with curvy spines, the most important thing I've heard is that exercises should be symmetrical, and this routine is totally symmetrical. I would encourage you to give it a try! Stop if anything hurts you.
Thankyou so much it feels so good! 💛💛
0:50
These exercises are for my body . A model type of body. I am 5'8 and 115 pounds. I do this workout all the time without even commenting it works for me thinner body type. Otherwise there is just walking for a heavier type. One perfects as they get thinner.
I'm just making sure I'm reading this right. Are you saying pilates is only for your body type? And anybody above that shouldn't do pilates, but walk instead? I'm trying not to judge, but your body is considered underweight, so you shouldn't be doing too much exercise and work on adding in more calories. The model body type doesn't exist like it used to, because we are moving away from the sickly look. Models actually work on fueling their bodies and making them strong instead of getting tiny muscles and making their ribs visible. As for "heavier" bodies, they should get in fitness in whatever way they want. Muscle helps to burn more calories when not working out, so heavier people can benefit a lot from any type of muscle building workouts.
@@alisaishereshe’s probably pro Ana so just ignore it
Why does it have to be just for girls? Pilates can also benefit guys, even bodybuilders and athletes.
for sure, since the beginning of pilates men have been doing it
Not everything is for you
Why do you have to ask permission?
ouch!!!!!
Ow
Came here to strengthen my planks and push-ups so I can stop flopping like a fish out of water! 🙈🙉🙊🐒
He Girls..? huh? Me man.
I'm not a girl!
Why do you not say ladies and gentlemen, I'm a man and I like the workout but I feel that you only mention ladies in your workouts.
Bruno Pascale I have a husband and four sons and guaranteed they wouldn’t ever do this workout
@@juliecramer7768 I am a man and I have 2 sons and we do these workouts.
No way you're a man because only a Karen would complain about this
Ironic, neither of these remarks are particularly ladylike
wah wah
Just did this workout for the first time - my arms are burning!! Thank you so much!!