Banana Smoothie Creamy and Delicious Recipe in 3 Minutes

Banana Smoothie Creamy and Delicious Recipe in 3 Minutes
Hi everyone, welcome back to my channel. In today's video, I'm going to show you how to make a creamy and delicious banana smoothie in just 3 minutes. This smoothie is perfect for breakfast, snack, or dessert, and it's packed with nutrients and antioxidants that will boost your energy and immunity.
Bananas are one of my favorite fruits because they are rich in potassium, fiber, vitamin C, and vitamin B6. They also help regulate blood pressure, digestion, and mood. Bananas are also very versatile and can be combined with different ingredients to create different flavors and textures.
To make this smoothie, you will need:
- 3 bananas
- 100ml cup of fresh milk
- 1 teaspoons of honey
- 3 teaspoon of syrup (optional)
I hope you enjoyed this video and learned how to make a banana smoothie and its health benefits. If you did, please give this video a thumbs up and subscribe to my channel for more easy and healthy recipes. Thank you so much for watching and I'll see you in the next one. Bye!
🍌🍌🍌11 Evidence-Based Health Benefits of Bananas🍌🍌🍌
1. Bananas Contain Many Important Nutrients
2. Bananas Contain Nutrients That Moderate Blood Sugar Levels
3. Bananas May Improve Digestive Health
4. Bananas May Aid Weight Loss
5. Bananas May Support Heart Health
6. Bananas Contain Powerful Antioxidants
7. Bananas May Help You Feel More Full
8. Unripe Bananas May Improve Insulin Sensitivity
9. Bananas May Improve Kidney Health
10. Bananas May Have Benefits for Exercise
11. Bananas Are Easy to Add to Your Diet
www.healthline.com/nutrition/...
All the content published in our channel is our own creativity.
#HowtomakeBananaSmoothie #HomeCookingLifestyle #HealthyDrinks

[@monimajumder3465]

Ingredients -
3 Banana
4tsp Yogurt
Sugar syrup - 4tsp
Honey- 1 tsp
Milk -100ml
Ice

[@The3-MinuteHealth168]

Thank you 🙏

[@monimajumder3465]

@DT Smith 3 small Bananas

[@alexiicavazos435]

What kind of yogurt did you use

[@just_ise4418]

I have all of those except yogurt, ice, syrup, and 2 of the bananas xD but I'm still going to make them tomorrow for my first day of class(aka my improv version of banana shake lol)

[@otherplane0183]

@DT Smith 3

[@musfirahsyed5900]

I just made it, but without the yogurt, and less sugar. It was delicious, thank you for the recipe!!

[@The3-MinuteHealth168]

Glad you liked it!!

[@tiacampbell2714]

I've never seen a comment section with so many variations to the actual recipe shown!

[@robyndalton9188]

I am enjoying this video

[@The3-MinuteHealth168]

I am glad 😀 to hear that

[@robyndalton9188]

@@The3-MinuteHealth168 I love your Videos

[@The3-MinuteHealth168]

@@robyndalton9188 Thank you so much.

[@pakeezavillage.9299]

Nice and yummy yummy recipe thanks for shering City conected jazakallah 👍🇩🇪🇵🇰

[@The3-MinuteHealth168]

Thank you too

[@caterina39]

I'm going to have this for breakfast tomorrow morning 😷

[@The3-MinuteHealth168]

Sounds great!

[@oo7.109]

Same

[@Jay_HamSandwich]

How was it?

[@kenvie.12]

@@chxbmeow3837 blinkkkk. Hiii I'm an army

[@kenvie.12]

@@chxbmeow3837 lol

[@hijabigurl2670]

Tomorrow I'm going to try it to Ramadan it's looks delicious 😋🤤

[@The3-MinuteHealth168]

Have fun

[@icon1c_12]

Ramadan kareem to you to as well :) I hope fasting is easy. do how was the drink?

[@xaniiryo2375]

I recommended using frozen bananas(like ice hard)so that you’ll not need ice and that it won’t be as watery(in my opinion)

[@The3-MinuteHealth168]

Thank you so much for your kind advice.

[@kathydiva_ke5982]

Perfect point

[@clawmango7824]

Nope frozen bananas don't dissolve well

[@suryass6549]

Damn right

[@darklightcasterx4448]

yow can i replace the yogurt with condense milk?

[@scrane5500]

Yum! Going to try this with some oat milk as I have a family history of Cancer so need to avoid the estrogen and BLV in dairy. Thanks so much

[@The3-MinuteHealth168]

You are welcome.

[@Jay_HamSandwich]

I just made it but I put 2 bananas, milk and two spoon fulls of peanut butter.....it's really good.

[@The3-MinuteHealth168]

I’m so glad to hear that.

[@succeshacks6883]

Love it.

[@satyarushi5389]

Thank you for suggesting this easy method with available ingredients..

[@The3-MinuteHealth168]

My pleasure 😊

[@b10risonargabrielmarcusr.15]

mmm..... how yummy
I think I'll like that!

[@WsFood]

Delicious 😋 good 👍

[@abfoods]

Best

[@The3-MinuteHealth168]

Thank you so much!

[@memonaalvi]

I like it good sharing

[@The3-MinuteHealth168]

Thank you! Cheers!

[@dapurmakwo305]

Thankyou very good recepi banana smoothe

[@The3-MinuteHealth168]

Most welcome 😊

[@moonandbread]

This is sooo good! I tried it for breakfast this morning 😋 I changed the sugar with adding 1,5 more honey and it tastes so good! Thank you so much for the simple recipe. 💓

[@The3-MinuteHealth168]

Sounds great! I am happy to hear this.

[@peanglina7811]

Thanks for sharing with the benefits of each smoothly 😋

[@krazzyvibestv8657]

Yoooh smoothie make you fill all day

[@jerryku6515]

smootly*

[@sharonz2992]

Thanks for the recipe, I used banana, yoghurt, milk, ice honey. Came out thick and creamy.

[@The3-MinuteHealth168]

Sounds great!

[@akanshanegi1268]

M going to have this now .. preparing

[@The3-MinuteHealth168]

Ok great!

[@asrainbow954]

Wow 😍❤️❤️...nice ..thank you for sharing video

[@The3-MinuteHealth168]

Thank you too

[@1Tasty2Yummy]

Great job, Thank for your sharing experience

[@203suresh]

Very nice smoothie😀😀😀

[@The3-MinuteHealth168]

Thanks a lot 😊

[@funnysportskh7526]

Nice Banana Smoothie video and keep uploading

[@The3-MinuteHealth168]

Thank you very much for your kind advice, will do.

[@jerryku6515]

Smooties**

[@haneen2664]

Looks deliciouso

[@The3-MinuteHealth168]

Thank you 😋

[@bluebabybirds5634]

I recommend putting milk BEFORE the bananas it is better for the blades (if you use frozen bananas)

[@The3-MinuteHealth168]

Thanks for the feedback.

[@kiyoponnn]

It doesn't make any difference

[@TileBitan]

those bananas u buy must be very tough! wtf man

[@evan.norwalkcalifornia562]

@@TileBitan exactly

[@chuuya7789]

@@TileBitan they might have frozen them

[@nosimpmanta_ray141]

튜토리얼에 감사드립니다☺️

[@sayyedsayam8158]

Bananas are so cute 😉

[@The3-MinuteHealth168]

Thanks

[@user-ze3fw5wz3p]

Omg i tried this was sooo delicious😘 tried with half of the ingredients and 2 almonds it teast like banana ice cream😋 thanks for sharing 😊

[@The3-MinuteHealth168]

Glad you liked it!!

[@livehealthy9836]

Healthy bananas! Love them! LiveHealthy! 👍▶️

[@SahilKhan-xx8zw]

Wow amazing and look so delicious yummy 😍

[@The3-MinuteHealth168]

Thank you 😋

[@kookyungedits_B]

Who's here bcoz of Jaykayyyy💜

[@HoneyDiary1849]

Yummy yummy 😋

[@The3-MinuteHealth168]

Stay connected

[@renatstryhaliou2418]

Love it abosolutely taste good and tasty it also gives me energy

[@The3-MinuteHealth168]

Great to hear!

[@loveme6067]

Banana's are naturally sweet...plus sugar syrup..plus honey
Plus hidden sugar in yoghurt..OMG
HIGH CALORIES 👈

[@The3-MinuteHealth168]

Thanks for sharing

[@neelamkumari-ou2te]

Very tasty i am making it so yummy

[@The3-MinuteHealth168]

Great 👍

[@nursyahirah2823]

yummy yum yum

[@The3-MinuteHealth168]

Thank you 😋

[@healthylivingshows]

Delicious and nourish ❤❤❤❤😊

[@The3-MinuteHealth168]

Thank you 😋

[@rochellesky6898]

love it

[@Tony-ve4se]

Looks great 👌👌

[@The3-MinuteHealth168]

Thank you! Cheers!

[@JeonJungkook-op8rh]

Jungkook-sshi your banana milk is ready

[@sonajoshy9589]

I knew it... Where there is banana milkshake there will be a army😂💜... Kookie 💜

[@aditi15383]

Hi army!!😅😅💜💜

[@eliyaadhav2590]

Are you blink??

[@sonajoshy9589]

@@eliyaadhav2590 yesh😃🖤💕

[@sheetalgoel6569]

I am also an army❤️

[@avegailafable6668]

so yummy

[@The3-MinuteHealth168]

Thanks a lot

[@carmengarcia3722]

I can’t wait to try

[@The3-MinuteHealth168]

Ok great!

[@davidtoledo2275]

Delicious

[@The3-MinuteHealth168]

Thank you 😋

[@cinnamongalley3368]

Wow

[@padmaborse3081]

Yummy 😋

[@The3-MinuteHealth168]

Stay connected

[@akarshravi8863]

U have a amazing way of peeling bananas!👏

[@The3-MinuteHealth168]

Thank you so much.

[@leilajandaghian]

Perfect 👍

[@The3-MinuteHealth168]

Glad you think so!

[@valerimladenov4980]

It’s 2021 and I still thrive for food

[@jezzblox4150]

Thxxxx because this was for my school project

[@The3-MinuteHealth168]

Ok great

[@lathanair3438]

The best smoothie I have ever had

[@The3-MinuteHealth168]

Thank you so much

[@gayathridevi4722]

For the first time i drank this smoothie nd it was really good 👍 tasty and yummy smoothie 🥤 . Everyone should must try this recipe in my opinion.

[@The3-MinuteHealth168]

Thanks a lot 😊

[@tlove4130]

I made this tonight and omg felt like doing a few back flips its so dam good!! Really Delicious Thank you.

[@The3-MinuteHealth168]

Glad you liked it!!

[@aqsaalirao4594]

It's look yummy I also try it😋🥰

[@The3-MinuteHealth168]

Hope you enjoy

[@matthewlopez2425]

Also u dont have to chop the bannanas down since there going to blend anyways thanks for the video

[@The3-MinuteHealth168]

Thank you so much.

[@dulbv8289]

Easier to fit in the blender and quicker blending then just a whole banana

[@primis2329]

Yeah only time you need to is if your freezing them

[@LoverBoy-kr1vk]

I always chop my bananas down it’s easier to fit in

[@awantikarai6559]

Yummy😍😍😍😋

[@The3-MinuteHealth168]

Yes, it is.

[@jeonjungkook5565]

I gonna try it right now!

[@The3-MinuteHealth168]

Ok great.

[@Minnielove111]

Oh this vedio felt me like asmr vedio 😍

[@The3-MinuteHealth168]

Oh really

[@nandsdailyroutine355]

Yummy🥰

[@The3-MinuteHealth168]

Thank you 😋

[@sonaparashar3409]

I loved the video and I loved the smoothie

[@The3-MinuteHealth168]

Thank you so much

[@CHOCOTREATS007]

Great.
I put blender in smoothie and mix together after this video :)

[@The3-MinuteHealth168]

Sounds great!

[@noobnub7305]

did it taste kinda crunchy?

[@Chonden.D]

@@noobnub7305 😂😂

[@eunicelee7140]

Success!! I put in about 7 bananas and 3 or 4 tablsepoons (can't remember) without sugar and honey! It was so good. I didnt the add sugar and honey because the bananas are really sweet!! I added a little bit more milk because it was a little bit too thick

[@The3-MinuteHealth168]

Sounds great!

[@margaritaacevedo2892]

Regular sugar

[@7soso]

WaaaaaW😋😋😋😋😋😋👍🏻👍🏻👍🏻👍🏻👍🏻

[@The3-MinuteHealth168]

Thank you.

[@7soso]

@@The3-MinuteHealth168 ❤️

[@ThatOneBike]

wow

[@spiceandsourbyanupriya1605]

Yum 😋

[@The3-MinuteHealth168]

It was!

[@hanabanana2997]

I love it❤

[@The3-MinuteHealth168]

Ok great!

[@hanabanana2997]

@@The3-MinuteHealth168 make moreeee yummy things

[@epikmurk9084]

Ty :)

[@abirummah]

I tried it... It was yummy 😋😋😋😋

[@The3-MinuteHealth168]

Thanks for liking and try it.

[@ap3x235]

Thank you so much, it was fantastic!

[@The3-MinuteHealth168]

You're very welcome!

[@thanujapedhapudi1154]

Nice

[@Bangtan00748]

👍🏻👌🏻

[@applepie3462]

A probarlo

[@coacheb0703]

Thanks for the tips

[@The3-MinuteHealth168]

No problem! I am glad that you like it.

[@uzmahameed9135]

I made it same and it was Perfect 👌😍

[@The3-MinuteHealth168]

Ok great.

[@boomber_96]

the very first time i am watching someone picking a banana out of the banana WITH A KNIFE

[@satrasinghdoley6119]

It looks yummy 😋
Edit: Thanks for giving a heart ❤

[@The3-MinuteHealth168]

Thank you 😋

[@satrasinghdoley6119]

@@The3-MinuteHealth168 your welcome 🙏

[@primitiveskillsforest2013]

I recommend putting milk BEFORE the bananas it is better for the blades

[@The3-MinuteHealth168]

Sound pretty good and thanks a lot.

[@galaxystarz9939]

You copy and pastes someone else’s comment.

[@thehammurabichode7994]

2:44 ' Keep blending untill it become *smoot* '
"Good soldiers follow orders."

[@The3-MinuteHealth168]

Thank you.

[@receitasquetestei]

Very good. From Brazil

[@The3-MinuteHealth168]

Thank you

[@carter2100]

Thank you

[@The3-MinuteHealth168]

You're welcome

[@kshaviluthra447]

Soooo nice❤️❤️❤️❤️...thank you for your recipe 😁😁😁

[@The3-MinuteHealth168]

I am glad to hear that.

[@fayliciajohn-vincent8142]

Arm me watching this from the Caribbean those more look like something we call fig

[@quitted1983]

Your can add ice but if you do not have ice you can freeze the bannana tho it dosent matter they come out thick at the same way

[@The3-MinuteHealth168]

Thank you . Some of my next videos I have done with frozen one.

[@mostofakamal4315]

Nice ideas but...three bananas? Wow. I like it.

[@The3-MinuteHealth168]

Thank you! Cheers!

[@imti3346]

Cinnamon powder is good to add aswell

[@The3-MinuteHealth168]

Noted with thanks.

[@Stxrry_1it]

Added some nutella tastes amazinh

[@The3-MinuteHealth168]

Noted and thanks.

[@mohamedsharifsharifmohamed6869]

I don't add sugar & honey but it's very delicious smoothy
I like it very much
Tq soo much

[@The3-MinuteHealth168]

I am glad to hear that, have a nice day.

[@mohamedsharifsharifmohamed6869]

Thank you

[@rachelr3230]

Looks yummy!will try!

[@The3-MinuteHealth168]

Ok great.

[@xiaomi198]

Anyone else think those small bananas are just too cute

[@AllInOne-qd6eq]

Yes yes yes

[@The3-MinuteHealth168]

Really? thanks a lot.

[@HoneyDiary1849]

Stay connected thanks

[@The3-MinuteHealth168]

Always

[@LolaC]

Delicious..

[@The3-MinuteHealth168]

Thank you 😊

[@aishwaryak5330]

Did u try it? How did it turn out?

[@Aurora-lm1oc]

I tried it.....it was tasty 😍😍thanks for the recipe❤️❤️

[@The3-MinuteHealth168]

Great 👍

[@selin.a8053]

I make apple bannana milk I so good you should try this

[@The3-MinuteHealth168]

Will do, thank you.

[@thedollcollector939]

my mom makes this her ingerdients 1 bananna 2 spoons of sugar milk alot of ice and blend AND WA LAAAAAA

[@The3-MinuteHealth168]

Sound great!

[@bimleshnaidu6508]

🍚🍚🙋

[@btec1]

Thx for the tips 😊! Bout to make my banana smoothie :D

[@saimatalib7795]

Was it good ...?? Curious to know

[@btec1]

@@saimatalib7795 yeah it was alright, but I put too much milk in it

[@saimatalib7795]

Thank you so much I am just searching for some banana smoothie type things because I am craving for those right now 😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄😘

[@btec1]

@@saimatalib7795 yeah I was last night lol, also you dont have to use all the ingredient in the video. I just used one banana some milk then ice, add yoghurt if u want

[@saimatalib7795]

@@btec1 thank you so much for the advice 💞

[@serbiannationalist2]

I just do banana and milk, nothing else and bam delicious.

[@The3-MinuteHealth168]

Sounds great!

[@megagamingteen]

I like mine it's banana cuted and milk and sugar and ice and mix and done

[@The3-MinuteHealth168]

I am glad to hear that.

[@megagamingteen]

@@The3-MinuteHealth168 hope you could make my banana smoothie in you're asmr mukbang video the smoothie taste great