Instantly calm your mind with this grounding technique

Grounding technique to calm down quickly
Feeling overwhelmed? Take a deep breath and try the 5,4,3,2,1 grounding technique🧘‍♀️
Identify:
👀 5 things you can see (a plant, a painting, your phone)
✋ 4 things you can touch (your clothes, your hair, the floor)
👂 3 things you can hear (traffic, birds chirping, music)
👃 2 things you can smell (coffee brewing, fresh air)
👅 1 thing you can taste (gum, food, drink)
This simple exercise can help calm your mind and bring you back to the present moment.
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[@nomad5land]

Beautiful soul ❤ your voice is so soothing

[@iamvanessae]

Thank you😊❤️