🌞 Standing stretches for the morning🥤Well With Hels

Quick morning movement routine to have you shaking off the nights sleep and feeling energised for the morning ahead! This morning mindful movement session is all standing, hands free and suitable for all levels! I hope you enjoy, H x
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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[@kellypantaleoni5166]

I cannot thank you enough for an all Stand movement this morning! Unfortunately, I am suffering with an allergic reaction to something I eat and I have hives all over my torso. So getting on the floor is not an option right now, but I still wanted to move and this was perfect for me.❤

[@WellWithHels]

Oh you poor thing Kelly! That sounds miserable 😞 I really hope that passes quickly for you and you can have a nice weekend. Thank you for choosing to practise with me and glad this one was good right now! x

[@prashantsharma3529]

Namaste 🙏

[@randrfrugalliving]

Love the Qigong elements in this! 😀

[@WellWithHels]

Woohoo!! Thanks for joining today! 🥰🙏

[@JaneWaite]

Loved this ❤ thank you 🙏🏼

[@WellWithHels]

So glad you enjoyed it Jane! Have a lovely day! 🙏

[@mvdg.]

Will be trying this tommorow morning!!🎉

[@WellWithHels]

❤️‍🔥🥳 hope you enjoy! x

[@adrianp891]

Thank you so much for sharing this.

[@WellWithHels]

🙏🙏🙏

[@marinordo23]

This was just great! Thank you. ❤

[@WellWithHels]

You're so welcome! Thank you for being here! x

[@clarebaker9576]

Thanks so much lovey, that was fab ❤

[@WellWithHels]

🥰 Have a lovely Saturday Clare! x

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