UPPER BODY STRETCH AND RELEASE CLASS | WELL WITH HELS
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- Опубліковано 21 вер 2024
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An 18min yoga stretch where we focus on release tension through the neck, shoulders and upper back. This yoga stretch is perfect for those who feel they have tight shoulders from working at a desk, or anyone who holds stress in the upper back and neck area. This is a gentle, releasing practise which requires no props, just a comfortable surface to sit on. I hope you enjoy this upper body release stretch yoga sequence and please let me know if you would like to see any particular yoga pose tutorials or any yoga flows you would like to practise with me :)
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HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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#hmfyoga #yoga #slowflow #upperbodyrelease #yogafortightshoulders #yogaforshoulders #upperbodystretch #yogastretch #yogaeveryday #stretch
UPPER BODY STRETCH
UPPER BODY RELEASE | HMFYOGA
UPPER BODY STRETCH AND RELEASE CLASS | WELL WITH HELS
it feels like such a treat waking up to your new videos! it’s like opening an advent calendar 😊 LOVED this for the achey and creeky shoulders! xx
Awww that is such a lovely way to look at it! Like an advent calendar, but need to add chocolate :) Hope the shoulders feel good now! xxx
Golly! I was so enjoying this practice that I was shocked when it was over😆 You delivered another excellent movement snack for those after work kinks😉 Darling Helen, you rock!
Haha yes they are just little snacks aren't they :) Thank you for the support Kelly, appreciate you always! xx
Dear Helen, I Always used to do yoga with Adriene, but more and more I am drawn to your classes. Thank you so much. You seem to have something that suits me every day and I love your English accent! (I'm British in France) thank you for your kindmess xx
That's amazing news Kate, I am so glad you're able to find something on this channel to suit you everyday 😊 I really appreciate you being here and choosing to practise with me. Hope you've had a lovely weekend x x x
I love starting of my day with your gentle and compassionate approach to the body 😌💗
🥰 I love seeing which ones you choose! Have a lovely day! x x
This was glorious Helen 👌🏻 thanks so much, love your videos xx
Yay, so glad you enjoyed this one Louise 💘 And thank you so much for leaving a comment too! x x x
So good this morning, followed by your 15mins mobility and flexibility practice. Great start to the week. Thanks for both pracitices today x
My pleasure and thank YOU! Happy Monday Sally! xxx
I wake up my upper back tight so this was a really good warming up. Thank you!
Yay, so glad this practise was good for you this morning :) Have a great week! xx
Yoga challenge day 263: good way to loosen up after a morning sitting at the computer
Well done for fitting it in your day Peter :) I also need to take a wee break from the computer now! xx