Baron Baptiste Journey into Power: Vitality & Equanimity (Sequence 1) - OUR ECHO
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- Опубліковано 22 тра 2024
- Join Echo as she guides you through this Vitality and Equanimity yoga practice - sequence one of the Baron Baptiste Journey into Power.
Baron Baptiste’s Journey Into Power sequence is a comprehensive yoga program that combines physical postures, breathing techniques, and meditation to transform the body, mind, and spirit. This practice is specially designed to help you free your true self, and transform your life!
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Echo Giesel Widmer is a trauma informed tantra hatha yoga teacher offering integrated healing with mental health awareness in many modalities through her yoga classes, yoga teacher trainings, and space holding to give others to more holistic living and ease. Connect with her for workshop and training dates and trauma informed YTT
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⚠️ "DISCLAIMER:⚠️
Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
⭐ Thanks a lot for watching this video⭐
This was perfect for my restless body this morning 😊
So happy to hear that
It feels good to flow with you! Thanks Echo! 😘☮️❤️😊🙏
You are so very welcome
Loved this flow!!! Thank you! ❤
You are so very welcome.
Thank you, Echo! That was rad. ❤
I love that word….rad
Never done this type of flow. I really like it. Thank You!
You are so very welcome!
Thank you 🙏🏼
You are most welcome.
Loved this. Can’t wait for more of the sequence. I call the ending breath “Horse breath” when I teach kids.
I love that!
Love it, thank you so much ❤
You are very welcome
This was a great challenge for me! Looking forward to do the second one 😊
I am so excited that you enjoyed it
💛💛💛
Yeah!
Loved this it’s my first time in doing this kind of practise and it indeed was very powerful 🙏❤️🤩
So happy that you enjoyed it!
Nice yoga session ❤
Glad to hear that you enjoyed.
Lovin the power & strength 💪
Great to see you pop up 🎉
Mandy 🌳 xxx
Belfast
That is good to hear!