BEST TIP FOR BICEPS !!
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- Опубліковано 5 жов 2024
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
Sidhi baat No Bakwaas 😂
Miss those old days, when we used to know him by fit muscle tv and not by flying beast...
Dil ki bat bol di bhai❤
tum logo ki puri zindagi chaatne me he nikal jaegi bhai
content pe dhyan de
But public ko quality content se jyada chutiyappa pasand aata h.. That's why flying beast has grown faster than fitmuscle tv. 🎉
Long head of the biceps brachii (LHB) tendon arises from the supraglenoid tubercle in the shoulder joint hence it's actually good to raise elbows while performing curls.
I'm so glad that this channel is alive again. Finally we can get original content without any bakwas.
Love from Pakistan ❤
Pakistan mein bhi gym hote hai?
but shoulder flexion is also one of the function of biceps...that is why many old school bodybuilders does this swinging contraction taking elbow in front of the body
Bhaisahab maza aa gaya 😂😂😂
Try this :
Squeeze your biceps at 90° curl
And then squeeze ur biceps at shoulder flexion elbow forward curl.
You will understand biceps work best when you move your elbows forward but keeping the body stationary no cheating
Sorry but gaurav i disagree with this technique you showed.
Okay guruji
Sir 6 days intense muscle building training banao na plz
When I do Smith machine squats, I feel pain in my lower back but when I do regular barbell squats I don't feel pain in my lower back
piche treadmill pe bhai ke laces khule hai :o
My anxiety going through the roof after watching that guy running on treadmill with open shoelaces
Gaurav bhai ye chennal abhi zinda hai 😂 bade din ho gye fitness tips liye huey aapse good to see u again with fitness ❤
Best explaination...bhaya teacher hona chahiye tha aapko😂😂
"to ye contract..khatam .. tata ...bye bye ... gya"
loving these vids .. the og fitmuscletv is back 💚
Khantam ,finish tata ,good baye ,chala gaya😂😅😊
Good to see you again with fitness tips
Bhaiya G love you thanks a lot wapas ane k liye bohot bohot thank you ❤❤❤❤
Bahut badhiya bhai ji
Isi tarah information share karte Raha karo
Love u Bhai jai shree Ram
O bhai sahab maje aage maje😂
Oh maje aa gaye, Oh maje aa gaye.
Koi maje nhi aaye 😂😂😂😂👌👌👌
Sir, please make more tips videos
Happy to see you back on the channel.
Wow this is a very amazing and awesome video bro telling about this topic of best tips for biceps and keep it up and keep up the good work as always and take care
Keep smiling always
Maje a gye Bhai maje a gye 😅😅
Bro gave priceless advice in 1 minute
Sir me bhi gym karta tha par
Arm wrestling karte samay bone break ho gaya
Or surgery bhi hui he
Kiya me in future gym kar sakta hu kiya
Please sir reply me .......❤
Sir agr aap k pass time h toh mera transformation krado aapke pass workout Krna chata hu m please sir request h 🙏🙏🥺❤️
Yee toh shuru hote hi khatam ho gaya 😂😂
Indian ronnie beast man💪🏿❤️
keep it simple, would like to see such more.
Shoulders plz
Good Tips
Tata good bye khtam 😂
Bhaiya ek baar aap kuldeep singh yadav ka bhi vdo dekho wo to bta rhe h ki hand ko thoda aage Krna h plz dekho
Bhai maje a gaye 😂
But v don't feel the the stretch : biceps curl and bench biceps would b more effective...
Sir can u make a vid of best rep range for hypertrophy
Sir can you please provide your study on Gaumutra. Is it beneficial for health?
Kabhi kabar hajar botomay samaj na aanewali chije ek batmayhi samaj aa jati hai bas samajhane wala sahi ho❤
Triceps k liye b pls
Khatam ?
Aree bhai ye toh suru hote hii khatam hogya😂
🔥🔥🔥
Ytb shorts pe hi daal dete Bhai😎
Same goes for triceps push down? Right?
Gaurav sir, please bring that old physique.
Fitmuscletv kuldeeo yadav bhai ne kuch or btaya
❤❤❤❤❤
gaurav bhaiya Mera left hand me non displaced fracture radial bone me wrist ke pass ho gya h jis ke bajah se exercise nhi kar paa rha hu mera 20th Jan ka pop cut jayega tab next 1or 2 months ke baad exercise kar skte hai
Sir ji🏋🚴💪 you are best nonveg protein jab break down hota hai tabhi mataboli waste release hoti hai jo buhat inter nal organ ko harm karti h pral hi h citrullin is work better your advise sir ji 25/prsent calories is protein a day including nonveg protein gorge farha sir Mr Olympia coconut🥥 is best fat bypass liver and gallbladder is direct small intestine and blood hi energy boost yeh ALKLYEN bi h sir ji lam biggest fan sir ji me Aur advance siness sikna chata hu pilz sir guide kare aap indian🇮🇳 rehan zalie h kris gethin h hany rembod h we are prowd of you sir ji👌👌👌👌
Thnx
Triceps ka bhi bta do
I would suggest people to lean against the wall, you'll feel the insane contraction heat in your muscle.
Seedhi baat no bakwaas
Bhiya 200 g protein daily kese cover kre in normal gharelu khane se and No powder protein
Fit muscle TV's content nowadays 0:23
abhi cycle karte ho ya nai? ekbar cycle khatam hone ke bad gains maintain kar sakte hai kya? mera matlab ye hai ki kisi ne agar cycle kiya aur chor diya fir kya uske gains natty se zyada honge?
Bhai mere thoda upr jana natural hi h
Sara hi machanics lekr jaye toh robot ki tarh chla kro
Bhai shorts upload krne ke liye crop krna hota h 9: 16 me tab upload krna chye
sir hamer pas farme ha 60 km to delhi near modinagar mango farme
“BICEPS MAREN PEL KE" 📌
Bhaia mai bhaia Gaurav bhaia❤
Bhai MyProtein sponshership nahin these days. You will get bigger ones man.
Loved the video ❤❤
peeche treadmill par ladke ke laces khule hai
Good
Sir aab ap jee ki bhi padhai karan shuru krdo
भाई जी नमस्कार - आप देसी गौमाता पर काम करना चाहते है तो एक बार ज़रूर बात करे । क्योकि मैं चाहता हूँ की आपके पास भारत मैं सबसे बड़ा और सबसे अच्छा देसी गाय का फार्म हो । तब ही लोगो को समझ आएगी की गऊ माता हर घर मैं क्यों जरूरी है । आप कर सकते है 🙏
Maza agya😂😂😂
Nice Video Bhaiya 💪💪
Sir 🎉❤
Ye maarke hamne kardiya khatammm😂
Bhaiya - Ise Short video kehete hain, short banani chahiye thi.
Kuldeep Yadav dekh raha hai usko troll kar rahe hai gaurav bhaiya
Sir my age is 18 and my weight is 51 Can I do daily running and I want gain muscle kiya running muscle losses karti h ??????
Yes jyada cardio muscle ko kill karti hai strength training kro jyada se jyada
bro running kam kare or strength traing jyada
@@saranshpandey1132
Bhaiya gaining diet plj non veg body weight 95 kg want to be 120
Lekin wo my protein sale 🙃🙃🙃
Meals k video dalo pehle jaise 🙄
Noice
🙌🏻
Bicep maro...aur bhago...no bakwas😂
Ram ram bhaiya ❤
Aaj hi yehi galti ki thi mene
🎉❤❤
To kya Jeet Selal galat batata tha 🤔
❤
Gaurav Bhai gym ki fee kitni
Hahaha 😝
There is nothing wrong in involving other muscles thats how are body works please listen to real sports scientist not just buffed up guys
HAHA LONG TIME
😂
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Sam sulsula
Honestly speaking channel dead ho Raha hai. After 5 hours of upload video only 5.6k views.
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