Red Lentil Wraps - Super EASY and versatile! (Vegan & Gluten-Free Tortillas)
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- Опубліковано 22 вер 2024
- These red lentil wraps are a versatile and healthy alternative to traditional flour-based wraps. Packed with protein from the lentils, they make a satisfying and filling meal that's perfect for lunch, dinner, or a quick snack. Plus, they're incredibly easy to make, requiring only 2 ingredients and a blender.
Full recipe: feedyourselfpl...
My blender: amzn.to/3Lrflro
Find the printable recipe and all my tips here: feedyourselfplants.com/red-lentil-wraps/
I just made these and they are Delicious. I think I found my new obsession. Thank you for this recipe 🧡
I love simple recipes. This looks just fine
I saw this recipe before. I also saw another one where you put the dry lentils in the blender and make flour, put in a bowl and add a little water. Then you make a dough you can stretch with a stick. I thought it was interesting.
That's interesting! Thanks for sharing. I'll definitely give this other technique a try!
@@FeedYourselfPlants Happy to contribute 🤗
Soaking lentils helps to neutralize the phytic acid which is hard to digest.
@@laurahernandez7531 Thanks for the tip 👍
I made lentil wraps using non-soaked lentils and the dust was incredible. It called for 2 flax eggs and might as well called them flax wraps. They stuck to the pan. I'm planning to try your recipe in 2 hours after the soak. Oh, I hope! I'm using them in a cooking class in a week, and part of the demos. Your recipe looks GREAT!!!
This is a legit way to make waffles in a Dash waffle maker, too. Just made some this morning.
You can buy red lentil flour in most super markets quite cheap. Also good for making onion bhajis etc…
fantastic - thanks for sharing !!
I'm glad you liked it!
Thank you for this recipe!❤
Red
Lentil wrap looks delicious thank you for sharing 👌👌👌👌
Thank you!
I'm not vegan but I love red lentils, I so need to try this ! =)
Its ok! Most people aren't vegan, but all people need to eat plants. Think about it. You were meant to eat plant foods and you get severely ill when you don't. 😊
Looks fun.
Mines never come out this perfect. Do you pour on a hot pan or cool pan?
Mine are a sticky mess and I don’t know why 🥲
@veronicakartchner5209 I don't get it, though. I try so hard, and it never comes out right.
Need enough water in the batter for it to be pourable and spreadable, and you really need a non-stick pan on a medium/low heat. They’re basically crepes, so there’s no need to rapidly heat them.
Learned these things myself the hard way.
@@homedepotindustrialfan936 oh OK. I always have it on high. How long do you fry before flipping over?
@@brandonray4379 90 seconds or so. I treat them like crepes so I allow the surface to bubble up a bit before flipping and doing another 90 seconds or so. If it’s not cooking in that time you can increase the flame a bit or just wait longer. No need to worry about timing, just as long as it eventually cooks.
I got boiling soup on my pan
Pure plant protein cakes!
Very gooooood
I can’t make it! I just can’t flip it without it falling apart completely.. i tried with more oil to no oil, two different pans, different heat etc.. it looks terrible. Any idea? I feel like it needs something to keep it together
Same issue . Hot pan cold pan it sticks
Same for me!
Had better luck with a colder pan and Makong the batter thicker
Same issue
I should have put that I made mine without any sticking, and this is what I did: My batter was cold out of the fridge (I don't know if this is what *needs* to be done, mine was just soaking in there, but I thought I should put it here anyway) and slightly thick, but I'll probably try it thinner next time. I heated a ceramic pan to medium high first, and used a half second spritz of spray oil. I cooked mine for several minutes before flipping, watching the texture of the wrap as it cooks through from the outside in, and waiting for the inside to be mostly cooked, using my spatula to gently lift all the edges first before doing the actual flip. I then cooked for a few more minutes.
Can you use other colors of lentils ?
Yes! Just keep in mind that other types of lentils, such as brown or green lentils, are firmer and will take longer to soften up, so I recommend to soak them for about 12 hours or overnight. You might also need to adjust the amount of water when blending.
Do you need to refrigerate the lentils while soaking?
Hi Josh! You don't have to refrigerate the lentils while soaking unless you plan on leaving them overnight or if it's too warm in your house. I usually soak them for 2-4 hours and just leave them on the counter.
Someone on another video said no as long as it's within 2-4 hours (to prevent food born illnesses). But yes, if you plan to soak longer than that or your house is warm, etc.
Can I freeze them?
❤️👏👌🏼👍🏻🎉⚘️😋
🤗