Best 5 Qigong Exercises for Beginners | NO MUSIC

Short on time? Confused where to start with Qigong? These 5 exercises cover most of the important bases:
- Lowered Stress
- Pain management
- Increased energy
- Mental clarity
Filmed against a frozen mountain lake in the American northwest.
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[@denise2169]

Much nicer without music! Thank you!

[@TheNickLoffree]

You are welcome!

[@josepdarnes]

Thanks. Love so much this one without music :)

[@mariellenrose6198]

I just found you and I'm hooked! I'm a 75 year old lady in Texas who really needs knee help. I'm looking forward to learning so much more. Happy Thanksgiving!

[@joyfulsolutions]

i am a 56 year old grandma and I just found this recently as well as accupressure and TCM health concepts. Vey effective for helping in so many ways! Thank you Nick for your content, I share this video with my clients to get them started. Happy New Year!

[@Marleena133]

77 yo here so cal

[@raziasaeed781]

Thanks a lot , a very calming voice and exercise,very very nice gift from you

[@evidhazelbower1527]

Another lovely help for us all. And congrats on the 20,000 ! We are so very fortunate to have found you , Thanks, as always, Nick.

[@angelareynolds3178]

That was my first experience of chi gong, and it was really lovely. Thank you Nick 😊

[@tracycox9458]

We are lucky to have you guiding us through this life with your incredible practice, Nick. You make this practice accessible and available to everyone. Thank you😊

[@MartialAthletics_]

Great routine. Thanks for sharing, I love the backdrop. It's so peaceful and matches well with the practice.

[@mblack7104]

Thank you so much for these and for sharing your beautiful energy! I appreciate all that you do, and all that you put out there! 💕

[@janetmason9621]

Enjoyed both but your voice is very soothing .Thanks again.Have been doing every morning

[@watsongooch5992]

Great short, peaceful practice. Thank you

[@caterinafindsen6171]

Wonderful- thank you ❤

[@alexhedgehog7242]

Love this routine. Much better without the music - thankyou

[@Leespal]

Thanks for this, I am starting to do it every morning, feels great

[@raziasaeed781]

Oh thanks a lot, you did it very nicely.
Thank you again for this teaching.

[@raziasaeed781]

Thanks a lot for this unique and perfect exercise in a relaxing way.

[@aminahosein4619]

Thank you...
Again

[@chrisczajkowski2043]

I live in the remote Coast mountains of British Columbia, Canada. I totally identify with your weather! Thanks.

[@valentinrigaud2212]

infinite gratitude for this excellent practice today . good qi . Alexandra

[@DontBeATool]

Thanks!

[@karenmartin4364]

Thank u for ur beautiful qi qong exercises sir..i felt sweating and relaxed after done that

[@cmadge7474]

Love this practice. Do it every morning. Prefer without the music. What other short (10-15) morning videos do you recommend? Thanks Nick. Would not have found QiGong if it wasn’t for your videos. Much appreciated.

[@rosearthur.spiritheart]

I'm so glad you have put yourself out there. Love your energy, the music, the settings, and of course the routines! God bless you. Never doubt your effectiveness.

[@TheNickLoffree]

Wow thank you that means a lot 🥹😄

[@ligerleaf5426]

Thank ypu

[@SergeyShL]

Worth to add what you should visualize and feel in these exercises

[@alicekatz4859]

love the music

[@peaceablegirl]

Hi Nick. I'm new to your channel and new to Qigong. What a beautiful, inspirational video. Thank you so much. I can't quite manage the first two exercises due to rotator cuff issues, but I'm doing my best.

[@TheNickLoffree]

Welcome aboard!

[@kajtekii4666]

thank you :D

[@inayatinayat2846]

I m from India your excercise is simple i like this

[@minakiminx769]

Hey Nick. Lovely session. Love your outdoor videos and vistas. For many reasons I am compelled to say - Thank you for NOT ADDING MUSIC! Love your channel. I found you on my own via UA-cam, and then recently discovered you in a training video via Master Holden's site. And you're a fellow Canuck, eh?! :) Appreciate your work and efforts. (S in Toronto)

[@JonasAnandaKristiansson]

Thank You Brother!

[@TheNickLoffree]

You're welcome!

[@alicekatz4859]

wonderful

[@alicekatz4859]

i am 93 and love this- good for balance as well

[@josepgrasrius3819]

Spiritual elite😱

[@ashvarma2486]

Hi Nick, loving your channel. Thanks for sharing. May I ask where did you film this video....looks like Canadian Rockies...a place very close to our heart? Many thanks

[@LIFE8destiny]

Much deep felt gratitude. May all you give return to you threefold! 🌷🌷🌷

[@lewiscray9052]

Great thanks. Are there parts of the practice that strengthen the body like yoga or is it mainly for stress reduction and flexibility?

[@TheNickLoffree]

Its less common in Qigong, but here’s a good lower body strength routine I did:
ua-cam.com/video/MIMcSH0ccBM/v-deo.html
And here’s an upper body strength one:
ua-cam.com/video/8j73jxs_RTQ/v-deo.htmlsi=VcP5RWo3CmOpu8Fz

[@lewiscray1093]

Thank you@@TheNickLoffree

[@mariellenrose6198]

I just found out that My abdomen muscles are weaker on one side than the other. What can be done to strengthen muscles in the ab area.

[@atejaney8322]

I prefer the people from the Orient to teach me this, one who is a Qi Gong master.

[@sarah0]

I actually really enjoyed the music in the other one but it's nice to try it without too thank you :) I usually do qigong in the evenings but will try add this little video to my morning routine 🩶

[@TheNickLoffree]

Well thanks, glad I didn’t take it down then haha squeaky wheels I guess!