40 Min -At home CARDIO with 80s' Music - Low Impact Modifications
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- Опубліковано 19 вер 2024
- Join us for this SUPER FUN CARDIO WORKOUT will be sure to get your heart rate up and those calories burning!!
Anything and everything will be served up in this fun at home cardio workout. Between old school Hi-Lo Aerobics, cardio kickboxing, and some HIIT style segments you will be sure to get your steps in for the day along with a great sweat. No Equipment.
This is a fat burning workout with high or low impact impact options, plenty of modifications, and GREAT TUNES!!!
#fatburner #cardio #lowimpactworkout
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
SUPER FUN CARDIO WORKOUT // 40 MINUTE FAT BURNING HIGH OR LOW IMPACT
Fat burning cardio
calorie burner
Hello my friends and FitnessFamily! 👋 hope we are all good on this Thursday!
Hi CDORNER FITNESS FAMILY /FREINDS
Great workout Daniel! Thank you so much for the encouragement, I really needed it! You rock 🤗👍👍👍👍💪💪💪
It is FRIENDS
Feels good to be alive, get the heart pumping and modify instead of stopping 😊
BTW... Nice to hear a shout out!! I miss them.
I love the "old school" workouts....I can pretend Im 20 all over again! Loved the segments and it was just fun. Tara's kicks are pretty impressive..!!! thank you both.
I really loved that today DEBBIE phew! It was challenging .but so much fun.i really sweated it today .and the music took me back to when I was younger.from daniel.👍👍👍👍
@@danielmanktelow7477 Hey Daniel.....the variety that Chris manages to deliver is amazing and I think that is why every workout is enjoyable, even when they are tough! Well done you for keeping up with them all...I've had to play "after party" for most of this week. "See you" tomorrow Debbie
@@DebbieSmith-se3gq will do DEBBIE I AM UP FOR ANOTHER WORKOUT SESSION TOMOROW.SEE YOU TOMOROW.GREAT TO HEAR FROM YOU.I WOULD LOVE TO MEET YOU ONE DAY AS WELL.FROM DANIEL.👍👍👍
Thank you!
Gracias Cristy.Dios contigo
I love to see adorable Tara as a guest. Her kicks make me try to kick a little higher myself. Thanks for the fun moves and music, Chris. ❤
KENDRA!! Hello 👋🤗
@@mazzarethHi Maz!
You’re adorable too, Niagara road tripping buddy❤
Love love love ❤❤❤❤❤ the music! Lots of good moves and takes me back to teaching this new thing called aerobics in the 80s❤️🇨🇦🍋
Great choreography and great music. Thanks Chris and Tara for this repeat from October 2022!
You were right. Sweaty mess!! Thank you Chris❤
I liked the workout - and why not❤? I had a wild time with 80s music blasting away and two energetic trainers and conversation to keep me motivated. It was a good throwback Thursday
THANK YOU SO MUCH CHRIS AND TARA that was an awesome fun and hard work workout session
I really loved that.i worked so hard.those moves were a killer .but really great.i will save this workout Chris and do it again.thank you so much CHRIS AND TARA .MUCH APPRECIATED THANK YOU FOR ALL YOU DO FOR US ALL CHRIS.FROM DANIEL💪💪💪💪💪💪🔥🔥🔥👍👍👍👍👍👍
Glad you did the workout, Daniel!
@@tarahalikiopoulos7099 so am I TARA I REALLY REALLY LOVE THEM.I DO ALL CHRISES WORKOUT SESSIONS.FROM DANIEL
@@danielmanktelow7477I see you on the chat when I’m live and when I workout with Chris in her basement. I’m glad you do it everyday.
@@tarahalikiopoulos7099 THANKS TARA .I AM ALWAYS SO UP FOR CHRISES WORKOUT SESSIONS.SEE YOU ON LIVE CHAT TODAY.FROM DANIEL👍👍👍💪💪🔥
Tara is like a little firecracker 🎉! She motivated me to move!! This sweat maker was SO MUCH FUN! I miss the 80s! Duran Duran was one of my favorites - I probably still have a few Teen Beat posters somewhere in my childhood home! Great memories, thanks Chris! ❤
Thank you❤
Good morning!
Fun and fabulous workout!
Loved this, proper old skool Hilo. Certainly warmed me up on this cold Nottingham afternoon. Many thanks.
So so 🥵🥵🔥🔥. Loved it thank you. Heist and Tara. Xx
Well now! That was a whole heap of sweaty, sweaty FUN!! Thanks Chris and Tara! 💜🥰💜🙏
Well worked MAZ WELL DONE.I REALLY LOVED THAT TODAY AWESOME WORKOUT AND SWEATY FUN.FROM DANIEL.PROUD OF YOU TODAY MAZ
@@danielmanktelow7477 thank you SO MUCH Daniel! Really appreciate your support, I’m proud of you too! Well worked and well done to you also 👏🙌👍
@@mazzareth thank you MAZ .MY PLEASURE SEE YOU AGAIN TOMOROW.WISH I COULD MEET EVERYONE ONE DAY.
Are you coming to Niagara?
@@tarahalikiopoulos7099 hey Tara! Unfortunately I’ll not be at Niagara 😢 I’m across the pond in Scotland. If Chris ever comes to the UK…I’d defo attend a live event!
Your workouts are always a mood booster, and this one is no exception. I just love the 80s playlist, along with the fun moves and great interaction between you and Tara. ❤
Hi everyone, this was a great workout. I got my sweat on for sure! Thanks Chris and Tara!
Great fund workout! Thanks
Really sweaty workout! Thank you Tara & Chris! This was a fun Cardio workout! Have a nice day everyone! 💜
Thanks ALESSANDRA.YOU HAVE A GREAT DAY AS WELL.SEE YOU AGAI TOMOROW.FROM DANIEL
an excellent afterwork workout ❤❤
Ok, I need to bottle up some of this sunshine energy and keep it with me all day! Thank you both for the fun moves, great music, and motivation. Buckets!!!
Always fun and inspiring when Tara joins you! Thanks for always bringing it, Chris! I usually do Saturday step on Sundays, but look at me shaking things up! Have a fabulous day everyone! 🇨🇦💕
This is going to be fun! Thanks Chris.
Hope you enjoy it!
When you coming back to PA?!
Always love these cardio mash ups! Keeps you guessing and went fast! Loved the music too. Thank you! 😊
I love this workout the second time around. Always love when you have guests who are spunky and fun just like you. Thanks for a great sweat to start my Friday.
Thank you for my Friday morning wake up call! This has been a long week, and I soo needed the energy boost today!!
Fun routine, Fast effective, Feeling alive!!
Thanks Tara and Chris!
This was fun. Great 80s music and moves. Definitely a favorite. Thanks.
This was a fun workout. Thanks Chris and Tara. That running at the end had me sweating up a storm 🥵
Thank you ladies. Love the 80s x
Great, fun workout. I enjoy admiring Tara's high kicks. Cracked up when the movie "WIldcats" got mentioned since you have been talking about it in recent workouts.
Right?! I was thinking the same thing about the Wildcats movie. What a coincidence?!
@@tarahalikiopoulos7099 Now I have to rewatch Wildcats. LOL
Fantastic job for sure -- so lovely. Thanks Ladies!!!!
So much fun! As always. Thank you, Chris!!
This was just as much fun the second time!!! Thanks for a fun, engaging workout!
Thank You!
This was a fun mix of moves and the music was great! Thanks Chris and Tara!
Didn’t really feel like doing this today but also didn’t want to decide what else to do. So, workout done ✅
Glad you did it anyway! Great dedication!
One of my favorites! Thank you Chris and Tara! Such high energy today! Sweating buckets!❤️💪🏻
PAULA!! Hi 👋🤗
That was so AWESOME WORK TODAY PAULA SWEATY FUN.I WORKED REALLY HARD.FROM DANIEL.SEE YOU AGAIN TOMOROW👍👍👍👍👍💪💪💪🔥🔥
Paula it would be so great to meet all of you one day and get to know the CDORNER FITNESS FAMILY.FROM DANIEL
Paula, can’t wait to hug you in person!
@@mazzarethHey Maz!💕
Wow on so many levels. Music love my 80s brought me back to my days at Lucille Roberts
This was a very fun w/o and I enjoyed Tara! Having to opt for low impact until I figure out what's tweaked on my knee but that's ok. Better safe than sorry!
A refocus and recharge. Awesome! Keep the workouts coming.
Thank you so much!
Such a great workout…super sweaty, great music and loved both of your energy. Time just flew by…thanks Chris and Tara!
This was so upbeat and fun!! ❤ thanks Chris and Tara
Hi Chris!
I enjoy your videos ❤ I can‘t understand everything you are talking about, but I love your charisma and that you are always in a good mood. Your laughing motivates me enormously and my day is a whole piece more fun and sunny ☀️
Many kind regards from Germany ( Münster, Nordrhein Westfalen) 😘 Silke
Loved this! Did low impact and still had an amazing workout! Thank you!
I loved this workout!! It was so much fun and the music was great!! Thank you soo much!!
This was a fun workout to do live with you, Chris. If I remember correctly, we did cartwheels in heels after this workout 🤣 Always a good time working out with you. Thank you for letting me do this with you❤️
Yes we did!!
Thank you! Got my sweat on and had some fun.
Awesome work!!!! Thanks team!!!!
Just as fun the 2nd time around! Thank you ladies!
Lacey❤
So much fun in this workout, I just loved it! Thank you 😊
Love you're 40 Min - At home Cardio with 80s Music - Low impact Modifications it's a great workout and is a really fun one to do especially at home and the exercises are really fun to especially the cardio it's a brilliant workout
This was fun, Tara brings so much energy, she’s got some amazing flexibility. Thanks ladies
Our pleasure! Thanks Cindy!
I was definitely better at this the second time around. Good heart pumping workout!
Did this one before but so much fun I couldn’t resist it again when it popped up. Saturday 18.05.2024. Thank you Chris
I love the old school music brings back memories of my mom working out in the living room and us joining in. Now here I'm a mom sweating to 80s music with my little girl joining in lol thank you for the fun workouts
What a fun workout! I did the posterior chain strength workout yesterday, so my hamstrings were also sore. I think my kicks were about 1/8 as high as Tara's 😂 Great music - it was the only thing that got me through those mountain climbers!
❤❤❤ This workout brings out my inner cardio queen!
Great sweat session! Thanks Chris and Tara!
Loved this mixed bag cardio this morning! High Kickin Tara always brings the motivation & the moves. Thanks, ladies, for keeping us moving & grooving and having a ton of fun with some killer music for this one too - good job Tara!! Can't wait for the next workout ❤
❤
Nice sweaty cardio mix. Thanks so much to you and Tara! 🙂
What a fun mash up. Loved the tunes. Thanks Tara & Chris ❤
I think this was one of those classes where having a guest pushed Chris to amp up the moves a bit. Loved it! Also a good indicator that my right leg still can't handle much stress. Best to practice here than find out by falling off a step 😛
Lots of fun! Thanks!
I love your dance workouts!! I am 49 and it's so fun to have something new and inspiring after years of boring workouts!! Also with such fun music from our era🎉🎉🎉
Loved the casserole buffet. Shared to my lunchtime pals❤
Loved this!!!! So fun and sweaty too!!!
Thanks for this a perfect end of the workday workout leading into the weekend!!
You're so welcome! Thank you!
I remember doing this one…it was great then and amazing today! Thank you Tara and Chris!
Thanks Shelby!
This was a fun one!
Another great duo for fitness. Tara, are you an instructor as well? Man do you have good form like our Chris! BPM went up to 145 which is a great workout for me. Thank you both!! ❤️❤️
I am not a fitness instructor but I do teach ballet because I was a former ballerina. I am also a HS math teacher. But I have been taking classes with Chris since before she got famous on UA-cam. I credit my good form to her excellent teaching. Glad you did the workout!
Fun! And great music!
Thank you for these videos. Hard to find a good aerobics class in my area. Thank you for helping me in my weight loss and fitness journey.
This class was fun and elevated my heart rate higher than usual, which is exactly what I was looking for. Thanks Chris and Tara.
I’m a little bit addicted to this workout 😂 Just love it 🥰 More workout/ music like this one but just longer please Christina xx
You are a therapy. Thanks!
Great sweaty cardio! Thank you!
You're so welcome!
Tara, great energy level and great choice of music 👌. Especially, Break my stride - was a great song for this workout. Thank you to you both! x
Thanks, girl❤
Hit the spot! ThanksXOXOX
Happy Monday!
This was so fun!! ❤
Wooooh! That was a sweaty one! So great to start the day with this great energy, though! ❤
thank you, this 40 min went by so fast, so sweaty!!
Awesome had to do it again x
Come home going. Cdornner. Tomorrow today. Bye bye. Love you Esther Chavez maria 💞
so much fun! thank you
Love this! Fastest 40 min workout I’ve done…
FUN!
Awesome workout!!!
I just found this video. Sooooo goooood. I subscribed and will follow be working out with you. U resort happy what a great vibe thank u
Welcome @ginakian5503! Thank you for saying hello! :)
Brilliant workout straight after work!!! What a de-stress 😅
Loved this one. Thanks
Thank you. As always perfection. Short and sweet and sweaty was just what I needed today.
Absolutely loved this work out - thank you to you both. Tara from Oz 🧡
First workout with you! Your enthusiasm is everything 🙌🙌 can’t wait to do more 🎉
hi @janetriley3483! Welcome to my channel and thanks so much for saying hello!! :)
Whew sweaty one. I normally do 30 - 40 min step on Thursday but saw this one and couldn't pass on the great music.
Thank you
Great workout! Thanks!!