Want to exercise with a big smile on your face?? Do this workout & I guarantee you’ll have so much fun you’ll forget it’s really exercise! Thanks, Chris!! This was great!
Hi Chris. You coaxed me into commenting. I’m 72 years young and have been working out for 45 years. So happy I found your channel. Love your energy and the workouts are great. Haven’t done step in years but will purchase a step so I can do more of your classes. I’m on west coast so lives are early but you might see me soon. Jamie😊
I was grinning like an idiot during this entire workout. The music was so fun. Kris is always so fun. I was dripping sweat and stuck in wind and I loved every minute. Thank you so much.
The red you were wearing for the Phillies put a little tear in my eye, but thankfully, the workout was so much fun so I was smiling by the end! Nice, quick cardio. You won’t even know you’re working out. Just do it! Thanks Chris ❤😊
Best class ever! ! I love school and oldies music probably because I’m old. If your an older generation like me you will love this and a Chris. She’s the best
Yes! Yes! Yes! That was so fun and I love when I get 42 zone minutes with a 30 minute workout! You rock Chris!! ❤❤❤ and I love the oldies. They are my favorite!! 🎼 🎵 🤘🏼
This was so so so much fun!!! The music was great. Oldies music is my absolute favorite so for me singing, moving to music I love is awesome! Thank you Chris for another wonderful workout!!!
Awesome workout! Reminded me of my much younger years. I am going to be 69 years old next month and am still able to keep you with . Aerobic exercise has been part of my daily routine for over 42 years. I anticipate keeping it up for at least another 20 years.🎉 My father told me many years ago that the Fountain of Youth is not in expensive potions but in daily exercise. He was a very wise man. Once again , thank you 😊 Susan from Ontario, Canada 🇨🇦
What an incredibly fun old school cardio aerobics routine! This one I'm saving to the Vacation folder, and I'll no doubt do it again when I don't have too much time to work out. I stuck with high impact for most of the routine & I'm sweating. A good one, for certain. Thank you, Christina! 😃
A repeat today for me - this was perfect to squeeze in some movement at the office - just 30 minutes in between Teams calls - I closed my door and partied it up :) THANK YOU
Old school tunes mixed with an amazingly positive and generally lovely trainer equals a truly awesome and fun workout!! Thanks again Chris, I LOVE doing lives with you!! See you next week! 😊 Xx
Girlfriend, YOU rock! So fun and flew by! Your energy is always just so infectious and happy; MUSIC, regardless of what genre, always great and fitting pertaining to workout. Thanks for keeping it real, always Chris! Love Ya!😊🥰🤩💕
I had to get a quick one in today and told myself I'd do 20 min of this because it was so fun the 1st time. Did the whole 30 again 😃 Love your vast library thanks Chris 💙
This workout is super fun!! Before I knew it we were cooling down. It went by so fast. Definitely a workout i'm adding to my favorites list and doing again and again,❤
This music is FIREEEEEEEE! I did not feel like working out this morning - but I DID AND IT WAS AMAZING!!!!!!! This workout is more fun than work, but STILL SUPER SWEATY!!!!!
I was sore this morning and struggled to motivate and get out of bed. But I didn’t cry! I modified and found this fun high low workout. Thanks for the fun and funky workout. 😊
This was soooooo much fun and I loved all the oldies music💖. Your cueing for the moves was on point and my two left feet had no problems with this workout! Thanks for all your hard work and another amazing workout!
Rough week last week and missed all the lives so just catching up! These 30 minutes just flew by, so much fun it didn’t feel like a workout, definitely a good one when your feeling low and need a boost, can’t thank you enough Chris!❤
Chris, you did not disappoint. I wasn’t able to do it yesterday but I’m so glad this morning. This was so much fun I am energized. I loved every move. Appreciate your choreography and your planning to give us some thing that’s fantastic.❤
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Want to exercise with a big smile on your face?? Do this workout & I guarantee you’ll have so much fun you’ll forget it’s really exercise! Thanks, Chris!! This was great!
AWE!! I love you!! Thanks Marta!
Hi Chris. You coaxed me into commenting. I’m 72 years young and have been working out for 45 years. So happy I found your channel. Love your energy and the workouts are great. Haven’t done step in years but will purchase a step so I can do more of your classes. I’m on west coast so lives are early but you might see me soon. Jamie😊
Hi Jamie!! YAY!! I am so happy you left a comment! I love knowing who is here with us!!! YOU ROCK!!!! Thank you!!
I'm on the west coast too 👏👏
I love Louie in the corner of the screen.
What an absolute ham!
You know that day you don’t want to do it , with no motivation but then you do this and absolutely love it ? This is the workout you need ❤
HA!! YAY!! Thanks honey!
Fun old school like when I started with Gilad and Denise Austin 😊
I was grinning like an idiot during this entire workout. The music was so fun. Kris is always so fun. I was dripping sweat and stuck in wind and I loved every minute. Thank you so much.
The red you were wearing for the Phillies put a little tear in my eye, but thankfully, the workout was so much fun so I was smiling by the end! Nice, quick cardio. You won’t even know you’re working out. Just do it! Thanks Chris ❤😊
I'm saving this one for a rainy day when I don't feel like going to the gym. Love the old school stuff. Definitely a lot a fun 💃🤎 Thank you
Best class ever! ! I love school and oldies music probably because I’m old.
If your an older generation like me you will love this and a Chris. She’s the best
Yes! Yes! Yes! That was so fun and I love when I get 42 zone minutes with a 30 minute workout! You rock Chris!! ❤❤❤ and I love the oldies. They are my favorite!! 🎼 🎵 🤘🏼
You're so welcome! Grea tjob!
Fun Music, Fun Choreo, JUST DO IT!
I’m old (61), so I love the old school music and style of the workout. So much fun. Thank you.
Thank you so much!!
Once again, fun workout and fun music with Chris! Lots of smiling and singing during this one 😂❤ Thanks Chris!
This was so much fun! I was “whooping” in my garage gym!
Old school aerobics is so fun! Loved this routine. Thank you!
This was so so so much fun!!! The music was great. Oldies music is my absolute favorite so for me singing, moving to music I love is awesome! Thank you Chris for another wonderful workout!!!
Good sweat fest! Thank you for this great old school cardio.
Did this one this morning! So fun and a great sweat fest!! You will laugh and smile right along w Chris!! Thanks to her!!💕🥵💪🏻
Thansk Cindy!
Awesome workout!
Reminded me of my much younger years.
I am going to be 69 years old next month and am still able to keep you with .
Aerobic exercise has been part of my daily routine for over 42 years. I anticipate keeping it up for at least another 20 years.🎉
My father told me many years ago that the Fountain of Youth is not in expensive potions but in daily exercise.
He was a very wise man.
Once again , thank you 😊
Susan from Ontario, Canada 🇨🇦
I LOVE THIS SO MUCH Susan!!! YES YES YES!! ❤️❤️❤️
What an incredibly fun old school cardio aerobics routine! This one I'm saving to the Vacation folder, and I'll no doubt do it again when I don't have too much time to work out. I stuck with high impact for most of the routine & I'm sweating. A good one, for certain. Thank you, Christina! 😃
I forget how much fun old school cardio can be! This was great and a nice break from step or Hiit. Thank you!
A repeat today for me - this was perfect to squeeze in some movement at the office - just 30 minutes in between Teams calls - I closed my door and partied it up :) THANK YOU
Thanks!
Non stop 30 min cardio to oldies but goodies. 😊
LOVED this!! Raised my heart rate and my spirits. Thank you Chris. I will find you wherever and whenever UA-cam puts you.
YAY Thank you Marsha!
So much fun! The time flew by.I may have todo this workout twice next time.
Old school tunes mixed with an amazingly positive and generally lovely trainer equals a truly awesome and fun workout!! Thanks again Chris, I LOVE doing lives with you!! See you next week! 😊 Xx
You're so welcome! Thanks Vicki!
Such a fun, energizing class with great music!
A perfect sweat! So much fun and the time just flew by. Thank you!
My favorite one so far. 30 minutes flew by. I'm an 80's girl especially my hair bands. So fun😀
Glad Nastia is only 37😂 Fun workout! Thanks for all you do! You're amazing❤
If you want to have fun while getting a great workout this is a must do!!! Thank you Chris!!
Whoo great mix of old school who wouldn't like that music.
This is the best workout for a Friday afternoon. So sooo fun, truly a dance party, and got me ready for the weekend! Thank you!!!
I LOVE OLD STYLE AEROBICS. HIIT took over 15 years ago. Sustained aerobics is my jam....thanks Chris!!!❤❤❤❤
Happy to have a quick, but effective cardio workout. I was certainly dripping by the end.
Love the music. Thanks for being inclusive!
Wow! Old school cardio has me sweating! Great fun workout!
Did this one again when I got home from work, then I did today’s stretch. ❤❤❤❤, Thank you 😊
Nothing like" Oldies but Goodies" - -loved the music... thanks Ckris!!!
Thanks Yvonne!!
Girlfriend, YOU rock! So fun and flew by! Your energy is always just so infectious and happy;
MUSIC, regardless of what genre, always great and fitting pertaining to workout. Thanks for keeping it real, always Chris! Love Ya!😊🥰🤩💕
AWE thanks so much Claire!! YOU ROCK TOO!
So fun, love old-school (since I'm oldish) 😉. Thanks for another great one Chris!!
❤ the oldies 🎼 grew up in a home appreciating all music genres, 🙏 the WO.
ME TOO!!
Such a great start to my day … an old fashioned hi/low aerobics class, with oldies music 🎶 🎶.
So much fun & ended way too fast! Thanks Chris 💕💕
Thank you so much Cindy!
I had to get a quick one in today and told myself I'd do 20 min of this because it was so fun the 1st time. Did the whole 30 again 😃 Love your vast library thanks Chris 💙
I got to do this one live and had so much fun - took me right back to the late 80s and the 90s!!!
YAY! Thank so much!
Really enjoyed this!! Energetic but simple to follow- and thanks for the oldies music from our time😘
Great music and combination of moves. Time flies with this one!
Thanks Robin!
So much fun-enjoyed it all. Plan to do it again sometime. And the 30 minutes is much appreciated too-thank you!
Thus was so fun...loved the oldies and grapevines! Thanks as always Chris!! 😊
This workout is super fun!! Before I knew it we were cooling down. It went by so fast. Definitely a workout i'm adding to my favorites list and doing again and again,❤
Fab workout in my hotel room . Loved the tunes too. Thanks so much
This was perfect for an early am workout before work - made me sweat,, made me smile and put me in a great mood! TY
Pure fun! Love the "oldies" (soundtrack of my youth)!
Thank YOU!
😊 first time doing this class 😊 thanks heaps it was a lot of fun!! 🏋️♀️ 💪 🏋️♂️ 💪 😊😊
This music is FIREEEEEEEE! I did not feel like working out this morning - but I DID AND IT WAS AMAZING!!!!!!! This workout is more fun than work, but STILL SUPER SWEATY!!!!!
GO CHEER MOM!!! Thank you!
Love old school! I remember it well! 😂 Thanks!
Glad you enjoyed it
Tons of fun. Love the music and the moves.
Pure fun! Lotta bounce!!! And good music
So much fun!! The music and the moves we fabulous!! Thank you so much!!
Playlist of the year!!!
so much fun! I never stopped smiling! (or sweating)😂
Glad you enjoyed it! Thanks Becky!
I was sore this morning and struggled to motivate and get out of bed. But I didn’t cry! I modified and found this fun high low workout. Thanks for the fun and funky workout. 😊
Wonderful!
I had a smile on my face the whole time. Loved this old school cardio! Thanks, Chris!
You're so welcome!
Fun workout! LOVED the throwback music!
One of my favorites so far! So fun!
Perfection, Chris! I really love the 30 minute formats because I'm trying to juggle all the things and still get a workout in!
Hi Cristina ☺️ I'm so happy to have found you on UA-cam. Thank you for very happy, great and❤❤❤ challenging sports. welcome to my life❤
YAY!! Thank you so much for joining me!!!!!! Welcome to the fun!
Such a great sweat! Fantastic music and smooth flowing routine! Thank you! 🎉❤
You're so welcome!
Sooo fun. Had a smile on my face the whole time. Will definitely be doing this one again
Found this workout this morning. It was so good.
This week is such a pure gift
Thank you The Best Chris 🙏🏻💪🏻💃🏻😘
You're so welcome!
Just got back from vacation and this was a great workout to get going again!!! So much fun and I loved the music!
You’re awesome!! Thank you!!
You are so welcome!
So much fun, great music, most of all very good for the body!
Thank you Lisa! So happy you were live with us!
Loved this workout! As always, Chris brings great energy to everything.
love old school aerobics
Perfect energising routine to kick start your day! Thanks Chris ❤❤❤❤❤❤❤❤😊
You're so welcome!
This was soooooo much fun and I loved all the oldies music💖. Your cueing for the moves was on point and my two left feet had no problems with this workout! Thanks for all your hard work and another amazing workout!
Thanks Christina!!!! Great job!
What a fun workout! Went so fast!💕
This was so much fun today! Thank you for perking up a dreary Thursday here in Northern Michigan! 😁
You are so welcome! Thanks Janet!
Love this. Reminds me of when I first started teaching aerobics 30+ years ago.
ME TOO! LOL!
This is a great way to start my Fun Friday!! Love it!!! Thank you, Chris!!!
This was great fun I loved it .. tunes were fab and your energy Chris is infectious thank you ❤
First work out for 2 weeks after a holiday and boy did I sweat! Thank you 😊 x
Totally did NOT want to work out today...but I did anyway. Your energy and passion make it worth it! thank you!!!
YAY!! GO KADIE!
Just did this and Cher. Playing catch up. Absolutely loved both. Sweating buckets. It sneaks up you just like Chris says. Thank you Chris
Awesome! Thank you!
Thanks for a great workout. Love old school aerobics. The timer and pro tips are great additions. More please!
Thanks so much!
This is such a fun workout! Loved it. Great options for high or low impact too. Thanks, Chris.
That was fun! Love to feel like I'm dancing! Thanks Chris!!
YAY Thanks Sue!
This was a great and fun workout. Mom, dad, and I loved it. Thanks.
My Mom & I loved it too!
I didn't know you were there. I forgot to say hello. I said hi to Marta and Jim.
@@sandywilner9572 hi Sandy. It’s okay.
Rough week last week and missed all the lives so just catching up! These 30 minutes just flew by, so much fun it didn’t feel like a workout, definitely a good one when your feeling low and need a boost, can’t thank you enough Chris!❤
Thanks Karen!
This was so much fun!!! Thank you!♥️
This class went so quickly!
Chris, you did not disappoint. I wasn’t able to do it yesterday but I’m so glad this morning. This was so much fun I am energized. I loved every move. Appreciate your choreography and your planning to give us some thing that’s fantastic.❤
WOOO Great job!!!
Hello its Paola from Ecuador, Im loving your workouts, and Im doing it 3 days a week and the other days I do Pilates. Thank you
Fun oldies!❤
super fun workout.. love love love it. thanks chris 💙💛
I love the oldies music just so you know!!
ME TOO!
Love "old school". This was so much fun. The music was amazing. Thanks for another winner.