Retro Aerobics: Old School High or Low Impact Cardio | No Equipment Needed | 70s and 80s Music
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- Опубліковано 6 вер 2024
- Get ready to groove with our Retro Aerobics workout! Whether you're into high or low-impact exercises, this cardio session featuring the iconic hits of the 70s and 80s promises a heart-pumping experience. All standing and So much fun!!
No need for equipment - just throw on your leg warmers and leotards, and let's dance our way to fitness. This workout is designed to make you sweat, smile, and burn calories without even realizing it. It's a blast from the past that's both fun and easy to follow, suitable for various fitness levels.
Join us for a nostalgic fitness party that will leave you feeling energized and accomplished - all while having a blast! 💃🕺🎶 #RetroAerobics #FitnessFun #WorkoutParty
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg - Навчання та стиль
I had a total blast with this workout and the workout!!! I hope you enjoyed it too? Which song got you going today?
Take your time (Do it Right)
Love all your classes. I would have commented sooner but I couldn’t figure out on how to comment on my tv so my daughter helped set it up on my phone. Sorry not technical at all!!!
Breakout by Swing Out Sister. Have their greatest hits CD.
It's hard to pick just one. Every time a song ended and a new one started, that was my favorite. I love that you have so much variety in music in all your different workouts. It's really quite amazing!
Freeway of love! And lovely day! How can I pick just one? haha
“Lovely Day”!!! Hi Christine, I absolutely loved this workout! I’m 66 & this was music i listened to and danced to in college, which I got to do again today! Thank you, thank you for all of the wonderful workouts you provide to us! I love them! And I especially love your dancing and movement, your energy and moves are awesome! And you just love what you do, it’s fantastic to watch and be a part of! And very motivating! Thank you again!!! ❤
💕Its been a "Lovely Day!" 💕and the muscle soreness is a side effect of being ALIVE and DOING WELL!! 💕
Woot woot! Love that!
I’m a 67 am enjoying your workouts. I usually do low impact because I work out in my 5th wheel as we travel this great US of A. Thank you for the variety
Sweat fest in the house!!! Definitely will be a lovely day! THANK YOU!
It is a lovely day after doing this workout! I love when you do the 70's and 80's, I'm 57 yrs young and I grew up on this music. Thank you again for another great workout!
Thank you for "Being YOU". I Am strong in ALL things. WooHoo! Glory! Hallelujah!!
LOVE IT!!!
This was so much fun! Especially since I called my sister, Cordelia, in Missouri and we worked out Live together through our phones!🥰 Too fun!!! Moves and music were great!☺️
"Lovely day" The sun is shining here in California though it's very brisk outside. I enjoyed this workout.
I fell in love with exercise 28 years ago with old school cardio….still love old school cardio as part of my exercise program. Great music…thanks!
Wonderful!
Lovely day! ❤
Lovely day❄️
If I was wearing bellbottoms and a pair of sunglesses, this would've been as close to time travel as I can get.😅
HAHAHAH Love it!
Disco , mambos , awesome shiny pants …. I knew this was going to be a good one ❤
I did this on Friday afternoon and it was a lovely, sweaty, and joyful end to my week!
How can we not want to do this cardio? Especially when you look like you are having the time of your life!❤
HAH YES!! love it!
Lovely Day! Just in case no one told you today - you are awesome! Thank you!
You're the best!
I was straight back to ‘our’ disco for so many Fri and Sat nights with my friends 💃🕺70’s discotastic. Totally lovely day now ❤❤❤
lovely day... i always thought it was holiday.. 😀. Carlton dance is always fun
Loved this workout. And your musical choices brought back so many memories. I was with 2 other co-workers in Charlottesville and one weekend we drove to visit the Biltmore in Asheville. Picture this, 2 blonds and me (the brunette driver) driving in a red convertible mustang, music blasting as we're singing "Breakout" . Who would have thought that 40 years later, I'd be dancing to that song with you. Merci Chris...🤩
Oooooh break out, swing out sista! Loving the jazzy pants lately, and hope you have a lovely day….. it’s a good job no one can see me in my kitchen. Thank you 😘 xxx
The title and tunes were a clue to this being a fun one and it was from the 1st song/ warm-up! Missed it Thursday, so did it Sunday what a way to start a lovely day!❤
Thank you! sooo fun!!!! there I was just moving and having fun, then Whoosh!! I was drenched in sweat! too funny! Great workout, thank you so much!
Any time we work out with you makes for a very 'Lovely Day' !😀 Thank you
I absolutely LOVE your retro aerobic workouts. I started doing aerobics workouts when I was 18 and did them most of my life.
After health issues I'm starting back at it at 56yrs old and your workouts are superb!!! I'm hooked!!! You're amazing. I love your personality and your music!!!!!
It's a lovely day for this workout with you!❄️🌞
Lovely day (evening)! Thanks, that was so much gun. I didn't realize how much I'd missed old-school choreographed low-impact aerobics. I'm amazed that I have more stamina in my 50s than I did in my 20s.
🤚🏻thank you love the oldies love your baby 🐾❤️
Lovely Day!
Your low impact workouts are never boring; this one was especially fun!
Lovely Day
Lovely day, (literally). 2nd day of sunshine, after 2 weeks of gray! Thanks Chris.
Lovely day! Even with the rain😊
Low impact and sweating! Love it!
Thanks Chris!❤
Lovely DAY!
It’s going to be a lovely day!!
Sometimes we need a workout and a trainer that cheers us up. You always deliver!
It’s always a lovely day to work out with Chris.
Lovely Day! 🎵
perfect start for a "lovely day"
Hi Chris I’m back from a holiday where I only managed one of your cardio workouts. Back with it today (11.12.2023) with this one. I did a HIIT workout with my son yesterday which involved body strength so back on the weights tomorrow. So glad you are better. Thank a lot Chris
WOOO OH CRUMBS IS BACK!!!
Another awesome workout! Wishing everyone a Lovely Day!😊
The MUSIC! So fun! This workout is quintessential CDorner and I love it!
Lovely Day! For sure!!
It's always a LOVELY DAY for an 80's music workout!! Loved Breakout!
A lovely day indeed!!! Thanks, Chris!
Completely late to this dance party, but better later than never----SO MUCH FUN!!!!!!!
You got that right!! Thanks Dianne!!
It’s a”lovely day”! Another great cardio session!!!❤
Thanks for a lovely (sun)day!!
So much fun! A lovely way to start a lovely day!
Lovely day!
This was such a fun workout for me! Getting down with my funky self!🤣 The music, the choreography, your energy and upbeat personality…started my beautiful day! Thank you Chris!❤️💪🏻
Wow your energy is infectious I want to bottle it !! Anyone feeling glum or lethargic today you need to do this fun workout it will energise you and make you smile !! Thank you as always Chris ❤xx
Killer soundtrack!!
Lovely day
I didn't have that much of a good day today, and actually, I didn't feel like working out. But then I wanted something to cheer me up and distract my mind. Immediately, I thought about Chris and was sure I needed a fun aerobic workout. Et voilà...this video delivered it! It was sooo much fun, and it made me feel good. I got some steps in and enjoyed the time. Thank you, Chris 😊
Awe yay!!!! Great job Kerstin!! ❤️❤️
Statement from one of your vampires:
Had a cruddy week.....
....UNTIL THIS WORKOUT. Thanks for such an uplifting and fun routine. The music was totally on point and got me into the best mood I'd been in all week. I really appreciate it when you use licensed music and put together such energizing choreography.
By the way, I'm another advocate for your mobility workouts. I did something weird to my shoulder in October and your mobility and stretch workouts are really helping it along in its recovery. I know they're not supposed to be physical therapy or anything, but I do find that they loosen me up considerably that the PT exercises I do as part of my routine become a lot more effective. While this clearly wouldn't work for everyone, I find your mobility routines a fabulous supplement. Thank you!
OMG, thank you so much for such an awesome comment!!
You got that so right, those mobility routines will literally make life easier!
Thank you for coming out of the shadows and saying hi❤️❤️❤️
So fun!!!
It's a lovely day today! This 60-something former disco and aerobics queen jumped right back in! Loved it!
it is a lovely day!
Is there a double like button?! I loved Sheila E and the air drum portion! 🙂🙂
HAHAH Thanks Carrie!
Excellent way to start the day with music and moves that helped me get my groove on .... all while getting a work out.... who would have thought?
Lovely day for sure!
Have a LOVELY DAY! 💕🙏🏻
Wow that was fun and what great music...I am 70+ and found ways to make this workout work for me...Thank you!!
WOOOO YAY!!! That is all we can do right? I love that❤️❤️❤️
This is a MUST DO if you want to have a LOVELY DAY!! You will have an absolute blast while getting super sweaty!! MUSIC IS 🔥 🔥🔥!! Chris you are awesome!!!!
You are pretty awesome too!
Lovely day ♥️😍
So glad to be in the house this morning. I loved the comment for the day. It was refreshing. Good motivation for the rest who will be coming. Thank Chris
Lovely day, baby!
It's a lovely day for the after party!! Can you dig it?? LOVE this! Thank you so much!
It is a lovely day!!❤️
It was so much fun 🪩 Thankyou !!
Every workout should end with Bill Withers! I am so glad I ended up doing this workout because it energized me! Thanks and have a lovely day!
HAHAHAH I love that!!!
I don't know if it the cold weather or what but I have been less then motivated to do anything. But this is exactly what I needed to get me going!
❤❤❤Love love love your workouts . Some get a little bit to much for me sometimes so I just jog on the spot until I catch up. I had been really lazy for the past couple of years and needed some inspiration and you have given me that. I'm 54 years old and thought I was kidding myself at first but you make it easier by changing the moves more regularly. Thank you and any 54year olds that think that they can't get in and give it a go it's fantastic.love your work christina from Suzanne in australia😂❤
Great job Suzanne!! Like I say..YOU DO YOU!!! And that is perfect!!!!!
Super chorégraphie🥰 beaucoup de plaisir a faire ce cours 💙💛merci et toujours le petit chien.🐶🐕💕💞💛
I loved every single song and burned extra calories singing my heart out. Thank you for giving us amazing music even though you sacrifice by making 0 money on these videos by doing so. Love ya ❤
Thanks so much Kendra!! LOVE YA!
I taught aerobics in the 80s, leg warmers included, and this was F.U.N!!! Thank you, Chris! I hope you have a lovely day ☀
WOO I love having instructors with me!!! Thank you!
Ooh my word!! Feel like I've been transported back in time 45 years ago to an old fashioned school disco. ❤ Very much fun. Thank you. X
YAY Thank you!
This was so much fun! The music was fantastic and the time fly by!!💜
Ohhh PLEASEEEE use this music for a step class too! So motivating 😅😂
HAHAH GREAT IDEA!! I Can totally do that!
Every day is a lovely day when I do your workouts! Thank you for your inspiration and dedication.
Thank you for the shout out 😊. I've just done this workout (Saturday morning here) me and my partner said we can't remember the last time I got up on a Saturday before we have to take our son to football, and exercised. I'm going to be fit by January and I have you to thank 😊
WOOOO YAY!! Thanks Katie!
I don't know why I was surprised this workout was so fun and sweaty, but another grand slam out of the park. Many thanks for all you do, but I am especially thankful on days where I am disciplined, but unmotivated. ❤
Thank you so so much!!
Love the old school cardio! It's a lovely day in the afterparty. So glad youtube is putting the videos up earlier than before.
Thanks Kathi!! I am the one putting the videos back up. I just got a crazy awesome new computer, so downloads and adding graphics are going a lot quicker!! YAY!!
Lovely Day! Did this workout again today as I just love the music and the choreography. I can't wait to get to the end so I can hear and move to "Lovely Day" And I end up singing it to myself the rest of the day!
This music!!! YES!!! I was already in party mode so I figured I’d just keep it going!!!! Fun and fabulous cardio! Thanks Chris!!! ❤😊
HAHAH LOVE IT!
Lovely day. That was even fun for a non-dancer 😊
Yes, thank you
This was a lovely day to do this lovely workout. Thanks for thinking of us Boomers and doing it old school. Fun as always. Thanks Chris!
It really is a Lovely Day!! Thank you for another wonderful workout!!!
Make it a lovely day. Great workout. Reminds me of when I started working out 35 years ago. That’s exactly what we did so thank you. Hope to see more. I’ve done others on your channel. ❤
Awesome!!!!!!!!!!!!! Thanks Chris!!!!!!!!!!!!!!!!!!!!!!!!
I enjoyed this workout one evening that my regular dance class got canceled! I was looking for an ‘80s music class and you delivered. Thanks so much for posting it. 😊
When I workout with you in the morning, I know it's gonna be a lovely day!!!! That was so much fun, THANK YOU Chris!
This was a pure fun dance party❤. Thank u, Chris. You always Rock!!!❤
Missed the live but I can’t wait to do this later!!! ❤❤❤
Thanks for a great workout on this lovely day.
It’s a lovely day, pink Cadillac is probably my fav. Enjoyed the workout especially the arm work. Awesome!
Time flies when you are having fun. This is a super fun workout that doesn't even feel like working out. Loved, loved this feel good cardio! (PS.....was having so much fun, I kicked over a plant, dirt went everywhere, and had to stop to vacuum at 5:45am. THAT didn't even hinder the upbeat mood this workout delivers!)
HAHAHAH That is a little extra for mobility for ya!
This was so fun. It popped up after booty and shoulders so I did it again. ❤
Coming back to live Friday can’t wait!!