Instant Back Pain Relief Yoga|Home Remedies &Treatment For Lower Back Pain By Dr.Lakshmi Andiappan
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- Опубліковано 12 вер 2024
- #YogaForBackPain#TreatmentForYoga#
Yoga For Back Pain link : • Yoga For Lower Back Pa...
lakshmiandiappa...
lakshmiandiappa...
To book online appointment & classes use above website link
My English youtube channel link ; / @yogatherapywithdrlaks...
This is need of the hour. May be 1 in 10 has got a issue in spine, Ofcourse, everyone is required to practice to prevent in future. Thank you very much for your professional matured presentation.
Thank you madam I'm waiting for very long day's for this back pain relief 💯🎉🙏
Thank you madam
Yanakku last two months backpain athikama irukku
This video is very useful for me
Welcome 😊
Thanks mam.my mother had a lot of back pain I recommend my mother to do this exercise to get relief from this back pain thank you so much 🙏🙏
Glad it helped!
I try this exercise...i feel relax my pain❤ thanks 😊
வணக்கம் Mam, நான் ஏற்கனவே செய்த பதிவிற்கு நீங்கள் ஆங்கிலத்தில் பதில்கூறி இருந்தீர்கள். மிகவும் நன்றி....எனக்கு ஆங்கிலம் தெரியாது .தயவு செய்து இன்னொரு முறை தமிழில் சொல்லுங்கள் mam.....
Very useful Doctor!
Hi mam, pls explain inhale and exhale procedure while doing this yoga
Thanks mam really it works at first time
வணக்கம் mam இந்த பயிற்சி ஒரு நாளைக்கு எத்தனை முறை செய்ய வேண்டும்
5 tims minmam mem
5 to 10 times
வணக்கம் madam, யோகா பயிற்சிக்கு தேவையான yoga blocks, mats, yoga wheel fitness எந்த products வாங்கலாம் என்பதற்கு ஒரு பதிவு கொடுங்கள் madam,
Hello Doctor,Great Video ! Thanks for your detailed/useful info. I' m experiencing cervical neck and some tennis elbow pain... Please suggest some videos and tell me do you have online course available?
yes we have online classes
for further details
lakshmiandiappanyoga.com/book-appointment/
fix an appointment
Thanks madam for providing natural pain killer which will not have any side effect. Very useful for all👏👏👏👏👍👍👏
Tq so much rompa painna eruthuchi etha panna apro im always relief .........tqqqqq
Apdingala, if u dont mind unga age mam bcos enga amma ku age 55 back pain iruku avanga seyalama...
Super mam... Pain relief aaguthu...🎉🎉🎉🎉
good do it continuously
Lovely madam. Vaazhgha valamudan
வணக்கம், நல்ல விளக்கமாக கூறியமைக்கு மிக்க நன்றி, இந்த ஆசனத்தை வலி இருக்கும்போது பண்ணலாமா மேடம்..
s
All your videos are really helpful.. regularly i am doing yoga on seeing your videos...thanks a lot doctor..🙏🙏🙏🙏🙏
Always welcome
நல்ல பலனை தந்தது. நன்றி.
My daughter is complaining of lower back pain and dizziness, which could be due to vertigo or spondylosis. Will this asana help? Pls post this video in English too. Thank you
lakshmiandiappanyoga.com/book-appointment/
can u send me her report
Thanks for your information video mam😇😊😇😊😇
Very use ful thank you madam 🙏
Thank you for this tips mam it's very help to my mom 🙇🙇🙇🙇
Most welcome 😊
Hi mam
Please do video for balance training
Super ma'am
Thanks for your video mam
Happy madam... good information
What is the correct time to do yoga mam. I don't free time to do yoga I am housewife i have some work in my home soo I have no time to do yoga in morning. After 10.30 i have free time so can i doo yoga in that particular time mam?
yes u can do in afternoon
@@Lakshmiandiappanyoga Thank u mam. Enaku vayasu 42 mam. Na yoga 6 months ah seinjitu varen enaku periods 20days kula vanthuruthu. Athu ye apidi aguthu mam?
Thank you mam⚘
Thank you madam
Thank you Doctor. Can i do this when i have back pain?
s u can
What is the exercise forKudhikal pain
வணக்கம். அருமையாக இருந்தது
அதிகாலை கண்விழித்த எழுந்திருக்க நேரத்தில் அதிக முதுகுத்தண்டு இடுப்பு வலி ஏற்படும். அப்போது பயிற்சி
செய்யலாமா
do it after 1 hour
Mam you teach really clearly
Thanks a lot
@@Lakshmiandiappanyoga thank you
Thank you mam. Its very need for everyone.
Mam is there any restrictions for doing some exercise for those who affected by paralysis. Please help me know about this mam. Thank you
will upload soon
Thank you mam. Eagerly waiting for that.
@@Lakshmiandiappanyoga mam when will you upload video for paralysis affected persons.
Mam plz tail bone pain video
Pregnant ah irkavanga itha seylama sis.enaku bayangaramana muthugu vali sis.thanga mudila
no no dont do
@@Lakshmiandiappanyoga 1year ku munadi ketathuku ipotha reply panirknga sis ,enaku baby poranthu avanuku 10days la b,day vara pothu
😂
Thank you mam. Please do video for sciatic pain. Iam having pain from thigh to calf muscle. Can't even fold the knee. Also paining back of the knee. Please help.
do this as of now this will help
@@Lakshmiandiappanyoga ok mam. Thank you ❤️
Thanks for this video mam...
Most welcome 😊
நன்றி டொக்டர்
I am waiting for long days mam pls uplode pelvic floor muscles exercises mam
Super
Plz mam good sleeping ehnna asana pannanum mam? 2) Berthing exices pannalama? Plz mam ur valuable reply mam
i have uploaded a video for insomnia that will help u for good sleep
don't do pranayama evening
Nice information madam .....
Mam enaku humblical herniya eruku na entha exercise pannalama
no
Mam, I am having Sciatica problem recently. Will this yoga posure benefits me or i have to do any yoga excersises. Kindly tell me. I am having severe leg pain. Please.
it will give u instant pain relief i have uploaded another video for back pain do that u will be alright
Good morning dear mam
Am getting lower back pain when doing this pose. What will be the reason.
means u r doing it wrong. watch the video carefully and do as i did
Hi mam 4years babyku yoga podunga
Is this cat asana and cow asana mam?
Madam vittula irunthu chakra asana la try pannalama apdi video parthu without yoga teacher illama pannnina side effect varuma
Tq
Mam i have 2 C section.... Enaku back pain overa iruku.... Na itha try pannalama
yes kandippa try pannalam
Mam lower back pain sari aguma
Suppermam
Mam, CAN we treat L5 sacralisation by doing this yoga posa.
lakshmiandiappanyoga.com/book-appointment/
மேடம்எனக்குமுதுகுலD1D5ஆபரேஷன். பண்ணிருக்காங்க.இதக்குஎன்ன.எக்சைஸ் பண்ற து.நடக்காமல் இருக்கிறேன் 🙏🏾சொல்லுங்க
LINK : lakshmiandiappanyoga.com/appointment.html
BOOK AN APPOINTMENT I WILL CALL U CHECK UR REPORTS THEN LET U KNOW WHAT TO DO
Mam kindly upload a video for kidney strengthen
Will upload soon
@@Lakshmiandiappanyoga thank you ma
Useful video mam
எனக்கு முதுகு வலி அதிகமான அவஸ்த்தையில் இருந்தன். ஆனால் இந்த ஆசனம் செய்த பிறகு மகிழ்ச்சியாக உள்ளேன் நன்றி ...... டாக்டர்.
Bro ஏத்தனை முறை செய்ய வேண்டும்
Onga num send panuga bro
ரொம்ப Back pain la அவதி படுறோன்
@@nagoormeeran9752bro ipo back pain cure ayidicha pls reply pannunga bro
Epadi cure ayichi doctor ah consult paningala
All your videos are very good, can put some more videos for sciatica pain and numbness on my left thigh
Can you please help me with contact info 🙏
sure
Mam, I am 38 yrs... I have pain in urinating area for the past 2 days... is there any asanas for this problem
9688925021
Squat is most effective way
Doctor ஒரு நாலு நாட்களாக எனது இடது இடுப்பு பகுதி பயங்கர வழியாக உள்ளது. இதை குறைத்து எனது பழைய வாழ்க்கைமுறை வாழ வலிசொள்ளுங்கள்.
Nice mam
I am one of your for ten years. But now I have kudhikaal pain . What is the remedy. Please
lakshmiandiappanyoga.com/book-appointment/
Good morning 🙏
Good morning
Thank you so much mam, I have one question when I do deep back bend i feel headache for few minutes why this happens what should I do to avoid this? Thank you mam.
do u have neck problem ? BP?
@@Lakshmiandiappanyoga No I don't have any problems or injury, it only happen when I do deep back bends and it is lost long only for 10 to 15min, somebody says it's because of pinching of nerves.
Thanks for the reply.
Dr Need Upper back pain yoga. Please suggest me.
just posted last week
Super mam
Mam..is there any asana/yoga for thigh reduction? If so can u teach?
yoga for thigh reduction link ; ua-cam.com/video/UfHfrwniUbU/v-deo.html
@@Lakshmiandiappanyoga thanks mam
madam yoga panndravanga enna vagayeana sappatu edugkanum oru video poodunga. nandrie.
sure will upload soon
@@Lakshmiandiappanyoga waiting for the video
Ostyphtes na enna mam athuku intha excercise pannalama mam
first check ur vitamin D and calcium if its low improve that and then do this asanas
Madam இந்த ஆசனத்தை எவ்வளவு நேரம் செய்ய வேண்டும்
45 mins
Mam stomach kammi pananum.
மேடம் எனக்கு இடுப்பு வலதுபக்கம் வலது பக்கம் கால் தொடை கேண்ட கால் தசை வலி உள்ளது மருத்துவரிடம் கேட்டதற்கு நீங்கள் பெல்ட்டு போடனும் என்று சொன்னார் இந்த பயிற்சி செய்யும் போது வலி குறையுமா தயவு செய்து எனக்கு அறிவுரைகள் வழங்கி உதவுமாறு கேட்டுக் கொள்கின்றேன்
lakshmiandiappanyoga.com/book-appointment/
book an appointment we will call u and see ur reports
Mam enaku ipo 4 month enaku back hip la right side corner la mattum romba pain ah iruku plzz solution solunga mam kindly request mam
sorry for late reply didnt saw ur comment. hope u had a normal delivery
I am 64 years . Recently I have developed weakness in my thigh muscles. So I get very tired and exhausted very often. And feeling very weak. Basically I am very active person. Is there any yoga that can strengthen my muscles.
Vanakkam mam . Kalaila fress panitu thanni kudichitu yoga panalama kutatha
pannalam
வனக்கம் மாம் pls enaku pelvi exercises poduinga mam pls enagu siruneeragm shuriuila masules strang panna yoga poduinga mam pls
Mam enaku mild l4 L5 disc buldge nu sonanga ......night thuingum podhu romba pain ah iruku please suggest me yoga..
lakshmiandiappanyoga.com/book-appointment/
Back relaxation device vikrangale athu vangalama
no device for that pls follow this yoga it will help u
🙏🙏🙏
Hi mam... I am having this lower back pain it's stiff wen I sit get up. It's getting more after delivery I had c section will this help pls. Tel. Me.
lakshmiandiappanyoga.com/book-appointment/
fix an appointemnt i will call u and see ur reports
Hi madam. Na Yoga pana weight loss achi but stomach, thodai paguthi matum kuraiyave illa...edukuku oru solution solunga
it will take time
Mam C section nala vara back pain ku ithu panalama? Pls solunga
yes
Mam ennaku moochu pudichaapla pain irruku. To cure that any solution is there mam.
u might have gastric problem. take garlic along with butter milk. i have also uploaded video for gastric probelems do that yoga
@@Lakshmiandiappanyoga Thank you mam, kindly send the video mam. Please.
Yenaku kozhantha poranthu 8 mnth aaguthu... Thoongi yezhuntha back bone Sema pain ah iruku... Na intha excercise Ippo panalaam ah doctor? Pls hlp me
s u can
Mam good morning. Mam i got single baby 4 year old, but second baby not get period are also regular .. but what problem tell me
PCOD
lakshmiandiappanyoga.com/book-appointment/
Hi Madam, can we correct disc compression with yoga?
Yes we can
@@Lakshmiandiappanyoga madam kindly do a video for long term remedy on disc compression.
Madam intha asanam panna eannakku mutti vali varudhu .athukku nan pannanum please reply madam
do knee pain video also
👍👍👏👏
Mam.. C section delivery ku apram seiyalama
s
Mam enakku vajraajam kuda Panna mutiyatha alavukku left knee pain ovara irukku.. so ennala small exercise kooda Panna mutiyala Enna panna
do knee pain video for 1 month then do this video
Pregnancy time la panlama. For me 24wks can i do
no
contact me if u have back pain
lakshmiandiappanyoga.com/book-appointment/
After cesearian itha pannalama mam....delivery agi 1.6 month aguthu ippa pannalama mam
after 45 days u can do this
Tq mam...
Madam timing please
morning 2 hrs after waking up
L4 L5 pain yoga solluga
follow this also have uploaded other back pain videos do that also
Mam enaku disk bulge erukku,narambu mattirukku nu mmm Dr sonnaga, traction potturukan.., na intha exercise pannalama..
yes u can do
lakshmiandiappanyoga.com/book-appointment/
@@Lakshmiandiappanyoga thank u mam
Aasanam aandiyappan unka appava
yes
Mam ungala contact pananum means epdi mam panrathu ?? Please solunga mam
lakshmiandiappanyoga.com/book-appointment/
book an appointment we will call u