How to do a Side raise or the dumbbell lateral raise - හරි ක්‍රමය - Sinhala

Learn how to train your side lateral head correctly with a side lateral raise.
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On nutrition ( calories, macros, fat loss program 16 weeks )
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[@asun1396]

මං හොය හොය හිටපු එකමයි තැන්ක් ලී 😍❤️

[@erangamaduwantha7320]

ඇත්ත කතාව අයියේ මට වතුර හලන්න ගිහින් කෙල උනා Shoulder එකට
ආයි වතුර හලන්නේ නෑ
Thank you for video

[@AlphaLeeFitness]

any time :) - hope u are well now :)

[@sushmigourmetcreations]

Side lateral raise එකෙයි Standing shoulder fly එකෙයි වෙනස කොහොමද හොයාගන්නෙ?

[@dilanjayalath1150]

Thankz bro 🙏🙏 Mama meka perform karana kota oya wathura halana awula tibba , since next time hariyata sellan karanna ine 😁😁

[@Mohamedirfan100]

Can i use this exercise to replace my up right row which is bad as you said once?

[@ausmilina6564]

Technic videos create krna eknm godk hodai aiya. Plwnnm thwa danna. Apita godak watinwa.

[@AlphaLeeFitness]

aniwaren thawa danawa :)

[@janithgimhan5704]

අයියේ මේ වගේ තව technique videos කරන්න....

[@AlphaLeeFitness]

aniwaren karanawa :)

[@kulandachchigedammika8134]

Niyamai hodata pahadili karanawa thanks❤

[@dilshanka8844]

අයියේ Musule බැලන්ස් ගැන වීඩියෝ එකක් කරන්න පුලුවන්නම්.

[@maxsudesh7912]

Ela ela bro thanks oba dena help ekata gud luck

[@AlphaLeeFitness]

your welcome :)

[@kasunwasanan9176]

Niyamai broo tawa videos danna

[@avishkadilshan8892]

Superb bruh,Excellent💪💪💪✌️✌️✌️

[@ceylonehub3179]

Very useful ❤

[@bear4654]

Aiye oya online coach karanawada? Ehema karanawanam mata poddak wisthara danaganna one. Thanks.

[@toshankavishka1741]

Thawa vids oni bro..ela

[@ranperu9807]

Sellam karannaa mashin na hone gem set eka thiyenawa mn masa 2k gem giya ayye dawas 4kata kadala shadul ekak dannako

[@nuwannawodana8295]

tecnic video karanwanm thawa maru bro

[@sline439]

සුපිරි .... tnks

[@ishanopatha37]

weight eka adu unata kamak nadda ? meka wadiyen dala gahana amarui...

[@Sasindumihiran1]

එල එල මාත් එනවා ලන්කාවට ආවම ඔයාලගේ ජිම් එක පැත්තේ :)

[@AlphaLeeFitness]

aniwaren enna :)

[@blackdragon7285]

Sharks hodata dagnna widhath e gana podi video ekak dannko

[@madushanisharadesilva5299]

Aiye mn thniyen gdr bench eke karanne hariyt shadool ekk denn pluwnd

[@manulamalhara7340]

Back press eka wenuwatai , upright row eka wenuwatai thina ewa monwd

[@nileshfit]

patta

[@avishkadilshan8892]

Make more of these videos brother

[@malshandisanayaka6371]

Aiya smoking gana video ekak danko

[@chamarasadaruwanbandara9166]

bro full video akak dannako sadol tika akathu karala

[@iroshudyngni7753]

Meken ape shoulder adu wenawada

[@rumeshsilva9005]

Good one, Thanks

[@mohamedthawfeek6375]

Dumbbell curl technique

[@AlphaLeeFitness]

dennam

[@yomalsanjeewa5684]

Tnk you soo much lege💪💚

[@yakuzamonster3965]

Good luck

[@RATHTHA001]

patta..thanx

[@nileshfit]

nice

[@harshabandara7706]

Nyamayne

[@amithsampath2684]

එලම

[@dineshmadusanka4236]

Thankyou werry mach bro..

[@nileshfit]

godak wadagath✅

[@pubududanansooriya3548]

Thanks bro!

[@hkmsawwa]

Thanks lee aiya!

[@isurupiyumal2199]

Thawa onee

[@hypercars2085]

Aniwa thawa videos one

[@AlphaLeeFitness]

digatama denawa :)

[@dilshanmaduranga3818]

Niyamai ela

[@g.naweenshehara3447]

full sholders workout ekak dannako

[@AlphaLeeFitness]

shoulder technique tika dunna gaman mama full shoulder routine ekak denawa machan

[@mithiladissanayake4381]

Shoulders palal wenawa kynneh, aiya kiwwa muscle aka size wen akada? neththm wena deyakda?

[@AlphaLeeFitness]

yes. muscle eka size wena eka machn. oyage waist eka narrow wenna shoulder muscle eka loku wenna oyage penuma godak lassana wenawa

[@nilankasujith6687]

aiye mekata karalecher damaj wenawade

[@leshanjayasuriya9684]

thank u lee 💪👍

[@brunokawiz1528]

thank u so much❤️

[@manojjayawardena1065]

Thanks lee

[@maxsujith5179]

thanks

[@mohamedsulfan7931]

Mekanam patta

[@thamilalewle1607]

elama

[@erangaharsha1276]

Digatama oniiiiii

[@shanakanishshankashanakani5782]

Onee

[@nileshfit]

💪🏻❤️

[@Nishanhikkaduwa]

:) got it

[@nileshfit]

❤️❤️✅✅💪🏻💪🏻

[@pasindusahan1209]

Patta patta patta patta patta patta patta patta patta patta patta patta😂😂😂😂😂😂😂😂❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️✌️✌️✌️✌️✌️✌️✌️✌️❤️❤️❤️👋👋👋👍👍👍👍👍👍👍👍👍💪💪🔥🔥🔥🔥🔥✋✋✋👌👌👌👌👌👏👏👏👏👏👏

[@AlphaLeeFitness]

thank you :)

[@truthworld8970]

ftta

[@mafahirmishary6813]

💪💪💪💪

[@truthworld8970]

nice

[@nileshfit]

❤️💪🏻