YOGA UPLOAD PLUS Membership & Mobile App: Includes FREE TRIAL yogauploadplus.com/ Download the YOGA UPLOAD PLUS MOBILE APP: www.yogauploadplus.com/pages/yoga-upload-mobile-app This 20-minute Standing Yoga Flow is a Wrist-Free & Hands-Free Yoga Practice for Balance and Leg Strength. We improve our balancing skills and increase leg strength without putting weight on our shoulders, arms, hands, and wrists. We start and end in Mountain Pose; there are no seated or supine poses. We explore variations of chair pose, lunges, and other movements to improve balance and concentration. The standing flow helps to work the lower body and increase strength and stability. This is a great practice to do when you need to avoid putting weight on the upper body but still want a strong yoga flow class.
Always so good to see & do yoga with you two ☺ Such a strong yet calming class! Only little thing I have to mention... Sometimes, especially during half sun salutations, the breathing times were really short... (Well of course that's very individual 😄) Thank you!! Can't wait to see your next beautiful yoga class! 🥰
YOGA UPLOAD PLUS Membership & Mobile App:
Includes FREE TRIAL
yogauploadplus.com/
Download the YOGA UPLOAD PLUS MOBILE APP:
www.yogauploadplus.com/pages/yoga-upload-mobile-app
This 20-minute Standing Yoga Flow is a Wrist-Free & Hands-Free Yoga Practice for Balance and Leg Strength. We improve our balancing skills and increase leg strength without putting weight on our shoulders, arms, hands, and wrists. We start and end in Mountain Pose; there are no seated or supine poses. We explore variations of chair pose, lunges, and other movements to improve balance and concentration. The standing flow helps to work the lower body and increase strength and stability. This is a great practice to do when you need to avoid putting weight on the upper body but still want a strong yoga flow class.
Short but Powerful lower body & balance workout !!
Thank You❤
Thank you 🎉🎉🎉🎉🎉
A great way to start my morning. Namaste
Wow! It was a short yet strong consequence. I enjoyed it. Thank you ❤
Fabulous flow. Feel great afterwards! Thanks.
OK NGL: 1st time getting down with this practice; it is wonderful!!! TY, Maris, TY!!! 🙏🏻💜
This was such a great workout after sitting at a desk all day. Thank you!
You're so welcome!
Always so good to see & do yoga with you two ☺
Such a strong yet calming class!
Only little thing I have to mention... Sometimes, especially during half sun salutations, the breathing times were really short... (Well of course that's very individual 😄)
Thank you!! Can't wait to see your next beautiful yoga class! 🥰
Noted. Thanks Sam! :)
Thank you for this - a perfect length for a quick pre-work wrist free yoga session. And you're hubby's awesome!
Thank you! I ask so much of him, yes. :)
Loved this!!!
I'm glad! Thanks for trying it out.
Thanks for sharing the beautiful class-full support from yoga composer friend in London ❤️🎹💚❤️
Thank you!
Zaval yoga mayinapo aklny meyfit the great Cana....mother swan .. I am tahitian
💜💜 🆒
😸 😲😲😲
💭💢💝
💙 🙎🙎 😹
😚😚😚 ☑☑☑
😳🔰 😴
😷🇮🇮🇮 😂
🗯 😂😂😂