25 Min Side Body Yoga Stretch & Flow | Feel Good Yoga for Side Body

This 25-minute feel-good side body yoga stretch & flow class has a little bit of everything with a focus on side bends. Side bends help stretch the intercostal muscles (muscles between the ribs) to help with our breathing, mobility, and flexibility. It also just feels really good to practice side stretches! We start in mountain pose and end with an optional Savasana. You may stay as long as you like.
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Welcome to the official UA-cam Channel of Yoga Upload 🧘
I'm Maris. My mission is to provide high quality online yoga classes to yoga & wellness enthusiasts to help them thrive in everyday life.
Yoga practice happens on & off the mat.
The qualities we cultivate as we engage in our practice are valuable tools for our personal growth. As an experienced yoga teacher, I guide you through skillful, mindful, and enriching yoga practices & teachings that nurture your physical and psychological well-being.
Here you'll find a variety of yoga classes to suit your needs:
🔸Vinyasa Flow & Power Yoga (strong beginners & intermediate)
🔸Wrist-Free & Hands-Free Yoga Flow (if you have pain/injury in wrists/shoulders & can't put weight on your arms)
🔸Gentle Stretch, Deep Stretch (Yin), Stress Relief, Morning & Bedtime Yoga
All videos are organized by length, style, intensity, & focus so you can find one that's right for you.
I'm grateful that you're here. Enjoy your practice.
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Visit my Website ▶️ yogauploadplus...
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#YogaUpload #MarisAylward #sidebodyyoga #yogasidestretch #feelgoodyoga
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[@YogaUpload]

This 25-minute feel-good side body yoga stretch & flow class has a little bit of everything with a focus on side bends. Side bends help stretch the intercostal muscles (muscles between the ribs) to help with our breathing, mobility, and flexibility. It also just feels really good to practice side stretches! We start in mountain pose and end with an optional Savasana. You may stay as long as you like.
YOGA UPLOAD PLUS Mobile App & Membership
yogauploadplus.com/

[@anamariamarques4428]

Glad to know you've recovered. Take care.❤❤❤

[@YogaUpload]

Yes, thank you!

[@CH-rh5og]

Such a lovely flow!

[@YogaUpload]

Thank you!

[@DK-po6ix]

Really glad you're back... haven't been able to find another yoga channel that I like as much as this one!

[@YogaUpload]

Yay! Thank you!

[@samchaucer4875]

What a beautiful practice to let the day go after work 🥰 My intention was simply "calm" and that's exactly what I feel now 💚

[@YogaUpload]

Thank you!

[@U4RIAApp]

Absolutely phenomenal! Your videos are a masterpiece

[@YogaUpload]

Thank you so much!

[@lotusquel]

Truly wonderful video - thank you 🙏🏼

[@YogaUpload]

Glad you enjoyed it!

[@pamelalee5075]

It's wonderful to see you better and able to do practices again. Thank you

[@YogaUpload]

Thank you so much!

[@silkyb9869]

Glad to see you back at it Maris! How's PDX treating you & yours?

[@YogaUpload]

We love it here!

[@juliemacefield3307]

Thankyou just what I needed today 🙋❤️

[@YogaUpload]

So glad!

[@margiecharney6077]

Thank you so much!❤❤

[@YogaUpload]

You're welcome 😊

[@plzhd2]

Much needed, feel good class! Thank You!

[@YogaUpload]

You're so welcome!

[@benkimim4821]

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