If you have any questions drop them in the comment section. Let's go through this journey together. Love you all! P.S. Always laugh when you can, it's much cheaper than a medicine.
Today I hit 6000 steps did 20 knee push up, 30 inverted row and 10 squats. It was tiring but I will make sure to increase the numbers. You lost 2.5 kilos in 2 week that's great. Yes, you will lose 12 kg as well as I lets keep moving forward.
Well done my friend. The first two weeks you always loose more. FOr me it will be perfect if i loose something between 0.5 and 1 kg. Everything more than that means that you are losing muscle mass which i dont want.
If you have any questions drop them in the comment section. Let's go through this journey together. Love you all!
P.S. Always laugh when you can, it's much cheaper than a medicine.
Keep the middle aged crisis going, it’s working!😂 Love the video, it’s nice to get to know you a little more. Keep up the good work. 👍🏻💪🏼🏃🏽♂️
Thanks David, i'm so blessed to have you in this community.
Today I hit 6000 steps did 20 knee push up, 30 inverted row and 10 squats. It was tiring but I will make sure to increase the numbers. You lost 2.5 kilos in 2 week that's great. Yes, you will lose 12 kg as well as I lets keep moving forward.
Well done my friend. The first two weeks you always loose more. FOr me it will be perfect if i loose something between 0.5 and 1 kg. Everything more than that means that you are losing muscle mass which i dont want.