Imprint vs. Neutral Spine (Tutorial)

[@rohitpillaiyoga9686]

One of the best explanations on UA-cam on the topic

[@ESFitmove]

Great explanation!

[@thepilatesangel]

I've shared this clip with my class members to help explain the technique, hope that's OK!

[@pilatesinstitute]

Alison, please have a look at : ua-cam.com/video/GrZRmEMG-hg/v-deo.html

[@lillyho12]

Love this explanation-thank you

[@yogabyshilpa2601]

Is it imprint spine little bit our pelvic comes to posterior tilt

[@katkar2342]

Hey Google