Courtney Klocke
Courtney Klocke
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Pilates "C" Curve
Have you found your "C" curve in your Pilates practice? Or do you feel like you're hinging and compressing your vertebrae? Grab your Pilates Fitness Circle or a beach ball and get ready to feel the elongation between each vertebrae as you curl. No more compression!
Переглядів: 1 015

Відео

Express Shoulder Work
Переглядів 1216 років тому
This is a great express workout for toning shoulders and to build shoulder girdle awareness. Weights are not necessary, but welcomed. Don't have weights? Use two bottles of water.
Pelvic Floor Basics 1
Переглядів 1766 років тому
Pelvic Floor Tutorial. Learn how to locate and re-train your pelvic floor muscles. Unfortunately, most of us think we are engaging our pelvic floor muscles, but are doing so incorrectly. The pelvic floor muscles provide the best preventative measure against a collapse of the bladder or bulging of the rectum through the base of our pelvis. Yikes!
Pelvic Floor Basics 2
Переглядів 726 років тому
Learn how to re-training your pelvic floor muscles without clenching the wrong muscles (your butt). 25 million Americans live with incontinence, yet sadly only 10% seek treatment. Do you get nervous about your bladder when you sneeze, blow your nose, cough, jump or lift something heavy? If so, add the Pelvic Floor video series to your daily to-do list until it becomes an unconsious muscle engag...
Pelvic Floor Basics 3
Переглядів 766 років тому
Learn and practice how to engage your pelvic floor muscles with movement. You will find that incorporating your pelvic floor muscles (Kegel muscles), helps to improve your posture, stability, and strength during movement. In this video, you'll experience a more efficient, stronger plank pose and ab curl by engaging your pelvic floor muscles first. This takes practice. Give yourself time to find...
Knee Series #2 (Arch Strengthening)
Переглядів 1066 років тому
Our feet play such a strong roll in our knee health. More specifically, our arches. Learn how to strengthen your own arches to support you for a life time of movement. Flexible, mobile feet set up the ground work for our entire body.
Express Hip Work
Переглядів 536 років тому
Do you have a dominant leg? Do you lean onto one leg when standing? Do you cross the same leg over the other each time you sit? Do you twist one direction at your desk to write or use your mouse? Does this matter? You bet! Try this express hip workout to deepen your awareness and the importance of hip balance.
Pilates Abs Series Level 3
Переглядів 2346 років тому
Once you're confident and strong with Level 2 Pilates Abs Series, progress to this quick 6 minute fast paced ab workout. Combine this with any other workout you have planned for your day, and pat yourself on your back for choosing not to ignore your core!
Pilates Abs Series Level 2
Переглядів 1786 років тому
Progress to this Ab Series Level 2 workout after feeling successful with Pilates Ab Series Level 1. This level 2 workout is a bit shorter (11 min.), as there is less rest time and less preperation & explanation with each exercise. Enjoy!
Imprint vs. Neutral Spine (Tutorial)
Переглядів 3,8 тис.6 років тому
This is a quick 4 minute educational tutorial explaining the difference between an imprinted spine vs a neutral spine. Be sure to watch closely, so you don't miss seeing the micro movements of the spine and pelvis. Remember... Less is more.
No Excuse Arm Workout
Переглядів 1806 років тому
Short on time? Get a great shoulder and arm workout in under 15 minutes! Not at home? No weights? No problem. This workout can be done without weights or two bottles of water. Combine this workout with any other to make a full body routine!
Get to know your Pelvis (Tutorial)
Переглядів 2216 років тому
Educational tutorial about the movement and stability of the pelvis. This tutorial gives the viewer an opportunity to become aware of their own imbalances of the musclulature in and around the pelvis. See if you are able to discover your own imbalances through the small precise movements explained in this video.
Core Focus
Переглядів 1966 років тому
30 minutes of great core work. Anyone from beginner to advanced will enjoy this workout. Work at your own level with the given modifications. The slower pace will enable you to truely find your abdominal and get the most out of each exercise.
Leg & Balance Barre Workout
Переглядів 2926 років тому
In just 30 minutes, get a well rounded thigh and glut workout. Learn how to turn on your smaller intrinsic muscles throughout your body by balancing through precise movements.
Happy Healthy Hips
Переглядів 1116 років тому
This workout video is a must for maintaining happy healthy hips for life. Repeat this 18 minute hip workout prior to a walk or a run and notice the difference you will have created in your body by freeing up your hips. Stick around for the short 5 minute hip discussion at the end of this workout. If you have had hip surgery, please be advised by your doctor about internal rotation before procee...
Short on Time Basic Reformer Flow
Переглядів 1626 років тому
Short on Time Basic Reformer Flow
Arm & Leg Toner
Переглядів 906 років тому
Arm & Leg Toner
Int. Mat Pilates
Переглядів 3336 років тому
Int. Mat Pilates
Shoulder Girdle Work
Переглядів 456 років тому
Shoulder Girdle Work
Arms & Hips Toner
Переглядів 1516 років тому
Arms & Hips Toner
Mindful Pilates Mat
Переглядів 4756 років тому
Mindful Pilates Mat
Full Body Pilates Sculpt
Переглядів 2976 років тому
Full Body Pilates Sculpt
Working towards a Perfect Roll Up
Переглядів 1116 років тому
Working towards a Perfect Roll Up
Re-Charge Full Body Pilates Mat
Переглядів 1856 років тому
Re-Charge Full Body Pilates Mat
Pilates Mat + Standing Cardio
Переглядів 1266 років тому
Pilates Mat Standing Cardio
Foam Roller Shoulder Work
Переглядів 716 років тому
Foam Roller Shoulder Work
Shoulder Workout Level 1
Переглядів 336 років тому
Shoulder Workout Level 1
Shoulder Girdle Tutorial
Переглядів 806 років тому
Shoulder Girdle Tutorial
Shoulder Girdle Functional Movement
Переглядів 536 років тому
Shoulder Girdle Functional Movement
Fine Tune your Hips & Thighs
Переглядів 1246 років тому
Fine Tune your Hips & Thighs

КОМЕНТАРІ

  • @julatis-mikemoldenhauer1254
    @julatis-mikemoldenhauer1254 12 днів тому

    Great

  • @julatis-mikemoldenhauer1254
    @julatis-mikemoldenhauer1254 12 днів тому

    Thank you

  • @julatis-mikemoldenhauer1254
    @julatis-mikemoldenhauer1254 12 днів тому

    ❤genial

  • @julatis-mikemoldenhauer1254
    @julatis-mikemoldenhauer1254 14 днів тому

    Спасибо ❤

  • @enrico7320
    @enrico7320 23 дні тому

    Vitamins are essential. Surgery is not always guaranteed, and statistics show that it could return. Vitamins, exercise, and weight management are key; hopefully, by doing all mentioned, no surgery is required.

    • @marie-francoisehubert1734
      @marie-francoisehubert1734 20 днів тому

      Bonjour Enrico, quelles vitamines faut-il donner ? Je donne pour le moment de la chondroïtine et glucosamine. Que puis-je donner d'autre ? Merci d'avance pour votre réponse.

  • @foxyl8e848
    @foxyl8e848 Місяць тому

    My dog is in week 3 recovery from patella surgery ... she hasn't been given any specific exercises which concerns me... are these suitable for dogs at the recovery stage? Her surgery site has healed well and I think she's ready to do more... we do rally obedience so she already knows some of things you were doing. Thanks for your video. How is Hank now years on?

  • @evelyncable
    @evelyncable 2 місяці тому

    At what age was Hank when he had surgery ?

  • @jenniferb.7250
    @jenniferb.7250 3 місяці тому

    This was so helpful thank you for sharing!

  • @monicacorlett6782
    @monicacorlett6782 3 місяці тому

    Great info. Hank is awesome and so are you. Thank you

  • @staceywadsworth1847
    @staceywadsworth1847 3 місяці тому

    My baby girl going through this in a week

  • @elizabethrivera5386
    @elizabethrivera5386 4 місяці тому

    How is doing your dog 🐕 do you have new videos the dr told me $2,000 I can’t afford it 😢he has both legs bad 😞

  • @AKIYIAKELLY
    @AKIYIAKELLY 4 місяці тому

    He is so Cute

  • @AKIYIAKELLY
    @AKIYIAKELLY 4 місяці тому

    Thanks for this Video

  • @JP-dz7zu
    @JP-dz7zu 4 місяці тому

    My dog is 4 weeks post op and hasn’t put any weight on the leg yet. My vet says that’s normal and here your dog is walking

  • @kjmac1973
    @kjmac1973 5 місяців тому

    I appreciate your videos SO much! My 6-year-old beagle will be having the surgery very soon, and this gives me a window into what the days/weeks following will look like.

  • @CharlesBurchell-u1u
    @CharlesBurchell-u1u 5 місяців тому

    My young pom is scheduled for next Wed, they wanted to do this week but our vet became ill. I'm sick over my sweet little boy having to do this at only 8 months old and I was looking for accurate, real world information. I appreciate you sharing and your honesty. This greatly helps us make plans and adjust work schedules. Thank you, this helps more than you'll ever know.

    • @AdamCraig-j5j
      @AdamCraig-j5j Місяць тому

      Our 2-year-old Boston terrier Penny is going to have to have that same surgery next week. Curious how your recovery went?

  • @carriel3054
    @carriel3054 6 місяців тому

    Hello from 2024! Thank you so much for this series <3

  • @colleenporter1119
    @colleenporter1119 6 місяців тому

    I have heard some surgeries dont take .

  • @colleenporter1119
    @colleenporter1119 6 місяців тому

    Why would the pin migrate.?

  • @ESFitmove
    @ESFitmove 7 місяців тому

    Great explanation!

  • @wendyatkin1
    @wendyatkin1 7 місяців тому

    How long did the surgery itself take do you know?

  • @suebarker4159
    @suebarker4159 7 місяців тому

    Thank you, it was really helpful to see what it looks like in walking, running.

  • @audiobook6497
    @audiobook6497 8 місяців тому

    I don't understand why Hank could walk on the 3rd day. The clinic said 2 months of crate rest except bathroom break. It's really challenging!

  • @choosenickey7562
    @choosenickey7562 8 місяців тому

    Thank you!!

  • @choosenickey7562
    @choosenickey7562 8 місяців тому

    Thank you for this!! I just took nugget potty and he held it until he absolutely couldn’t hold it anymore.. this is day 1

  • @choosenickey7562
    @choosenickey7562 8 місяців тому

    Today is the first night and boy it is rough y’all!! We went to warm springs pet hospital in Fremont.. these ding dogs sent him home with no wrap so all of his incisions are open.. keeps whining due to pain even though I just gave him meds.. won’t go potty still

  • @ArelySaenz89
    @ArelySaenz89 8 місяців тому

    Wow. Your videos have helped me out a lot. But my poor baby she came out of surgery yesterday and she is definitely not progressing like Hank 😩. He is just laying down in her stroller , won’t move , doesn’t want to drink or eat , doesn’t even want to walk when I take her out and put the sling on her. And her scar/ stitching are BAD looks like they just out a chunk of meat and sewed it together 😢

  • @esthergarcia1
    @esthergarcia1 9 місяців тому

    Is he still on pain meds?

  • @esthergarcia1
    @esthergarcia1 9 місяців тому

    Thank you very much for your help doing these videos! My little Toy poodle Bella she is 9 years old needs surgery in both her hind legs. I am dreading when the time comes poor little Angels to go thru so much pain 😢😢

  • @cicada2022
    @cicada2022 9 місяців тому

    Thank you for sharing Hanks journey. My girl Taz hasn't had surgery yet, but she is seeing a surgeon in the coming weeks. She has grade 4 luxating patella's in both knees. 😢 I know after healing my orthopedic surgery, I felt a great deal better & I am hoping the same happens for my girl Taz.

    • @lisavi0107
      @lisavi0107 9 місяців тому

      Wishing you lots of strength. It isn’t sure yet, but we found a dog we want to adopt. He is 6 years and also has PL on both his knees. We really want to help him but I am very concerned. Would you like to give an update about Taz how she is doing? All the best wishes

    • @cicada2022
      @cicada2022 9 місяців тому

      @lisavi0107 I absolutely will give an update on Taz! I may as well start posting here on youtube! Thank you for asking! I hope you get the dog. You have experience on the subject. What better companion to have?

    • @lisavi0107
      @lisavi0107 9 місяців тому

      @@cicada2022 sending lots of prayers to you and Taz, I will check your videos for sure, pls update if everything is alright! I believe in you

  • @kirstena9994
    @kirstena9994 9 місяців тому

    Thank you again so much for making these videos so other owners can know what to anticipate with the aurgery. Almost a decade later and they're still helping people. All dogs are amazing but Hank is a little extra special, helping other dogs feel better post surgery. He's kind of a hero. Thank you!

  • @ap8408
    @ap8408 9 місяців тому

    We have just learned of our dog having this condition. She is only 16 months old, so we won’t be doing anything yet. But I just have to say your videos are absolutely amazing. Thank you.

  • @cicada2022
    @cicada2022 9 місяців тому

    Thank you for making this video. My sweetie needs this surgery. ❤

  • @treasuretrovel3816
    @treasuretrovel3816 10 місяців тому

    RuffWear makes a climbing harness with a handle that works great for orthopedic surgery. The harness should just be left on so as to avoid over-manipulation right after surgery. I would recommend wet food like fresh chicken and steak instead of dry, carb laden kibble. The fresh, moist, real food can be introduced before surgery. For balanced meals, there are several commercial, lightly cooked diets that are low carb and made by reputable companies. The better the nutrition, the better the healing and the better the quality of life and health of joints long term. Hank is a lucky boy to have such caring owners. Thanks for the video.

  • @amandaingram3794
    @amandaingram3794 11 місяців тому

    Did the inverting of the leg you spoke of here go away?

  • @gavinwigg8057
    @gavinwigg8057 11 місяців тому

    Our morkie just had the surgery - stage 3 luxating patella. Floating all over the place. She had a fully exposed incision area which is different from what you had. Definitely a challenge to keep her from getting zoomies and running around horseplaying. Anyway, hope Hank is doing well, Courtney.

  • @joypadee4289
    @joypadee4289 11 місяців тому

    My vet said I have to Crete rest her for 2 weeks . How do I do that without her crying . 😢

  • @bajagilgm8116
    @bajagilgm8116 11 місяців тому

    wonderful video on day 3 of our chihuahuas surgery....its going to be a long road ahead and we are already exhausted our gilr took 24 hours to pee as well but when she did the flood gates opened. On to day 4 baby steps its patience and a work in progress

  • @bajagilgm8116
    @bajagilgm8116 11 місяців тому

    THANK YOU THANK YOU THANK YOU taking my chihuahua today for surgery 1 of 2 feeling anxious

    • @ams75
      @ams75 5 місяців тому

      How did it go? My morkie is having this surgery next week.

  • @DavidNickelsberg
    @DavidNickelsberg Рік тому

    Hi Hank. By now you're you running like a pup again. I was just wondering about your soft collar and whether or not you like it and the brand. Hope the humans are doing okay.

  • @PicardSisko7
    @PicardSisko7 Рік тому

    Our dog is going to need the same surgery. She's cute and small. Out of nowhere I saw her limping and not bending one of her knees. The vet says her kneecap is dislocated. I'm just a little nervous. Thankfully she doesn't seem to be experiencing a lot of pain.

  • @julatis-mikemoldenhauer1254

    Thank you!!!!!

  • @julatis-mikemoldenhauer1254

    ❤❤❤❤❤❤

  • @julialange1214
    @julialange1214 Рік тому

    the best video!!!!❤

  • @autumncitie
    @autumncitie Рік тому

    currently 3:30am the first night for my chihuahua 🫠 it's been rough but these videos make it easier to manage mentally!

    • @AKIYIAKELLY
      @AKIYIAKELLY 4 місяці тому

      How's your pup doing now?

  • @fivefootgirl
    @fivefootgirl Рік тому

    Courtney your video is SO INFORMATIVE AND HELPFUL!! Thank you so much for taking the time to edit and post it!!!

  • @rachelmaxwell1344
    @rachelmaxwell1344 Рік тому

    Thank you so much! My dog is going to get this surgery on both back legs. Watching these videos gives me soo much more guidance and peace of mind. Thank you!!!!!

  • @rachaelchilds8482
    @rachaelchilds8482 Рік тому

    How did it go? I have been assured my cocker spaniel is OK but I'm sure she has a floating patella. It's so interesting to find someone that I may be able to chat to

  • @gracema9480
    @gracema9480 Рік тому

    Well done HANK!!!!!

  • @gracema9480
    @gracema9480 Рік тому

    So useful. Thank you!!