How To Fix A Left AIC Pattern - Steps For Resolving Asymmetry
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- Опубліковано 19 тра 2024
- Article with more detail + more exercises: www.conorharris.com/blog/how-...
All information in this video is copyrighted and protected by Postural Restoration Institute: posturalrestoration.com. Exercises used with permission.
Biomechanics Course for coaches wanting to learn more: www.conorharris.com/biomechan...
PRI Webinar: • Postural Restoration I...
Introduction: 0:00
Left AIC Pelvic Mechanics: 0:41
Upper Body Influnces: 2:18
Foot & Ankle Positions: 3:09
Goals of Improving Joint Position: 4:16
Goals of Improving Muscular Position: 4:55
Left AIC Self-Assessment: 6:18
Example Exercises for Addressing Left AIC: 7:22
Summary: 13:29
I wish I hadn’t been dealing with this for 10 years, but am quite glad that in 2022 the knowledge being shared by ppl such as yourself is around. Your hard work to master this knowledge doesn’t go unnoticed, sir. So many of us watching this are eternally grateful to you and your team
I am appreciative of the support!
I second that man you saved me everything you say is spot on for me. Thought I had swayback or anterior tilt for so long. I’m so happy I finally know whats wrong with me and I can work to correct it. 🙏
Did you find relief from this issue? I think I've also had this issue for 10+ years. Just finally stumbling upon this video
Everything happens for a reason and in it’s due time. Maybe you are at a more receptive state with the time and resources to address the issue! All the best on your alignment. I’ll be workin on one as well!! 🙌🏽
@@lizbergh when combined with his other vids on opening up hips and plantar fasciitis (because when your hip gets weak it’s unavoidable other muscles start to work wrong), yes
I recommend his rounded shoulders vid as well
This was mind blowing. Our bodies are our temples, and you helped us know it better. Priceless
Omg! This is exactly, down to the high right arch, that I have been battling and trying to resolve. Thank you so much.
I’m really impressed by how clearly and concisely you were able to explain all of that. You are a wonderful educator :)
I cant believe that you know about literally all of my problems man. Seriously amazing thank you, even just knowing that someone KNOWS about these issues helps so much
Thank you Connor I have a left Aic pattern and didn’t know why I was struggling with pain. Amazing
Wow thank you for this, it is very helpful. That's what I call a perfect video. Even the music you pick is unique and melodic.
Exceptional Connor.
Clear
Concise
Thorough
…and you’re so generous with your time
You are a Gift to the World
Thanks you for being an extraordinary role model of paying it forward!
💗💪🥳
this literally saved my life omg, thank you so much for sharing! I'm sending this to all of my friends
You were BORN to teach about this stuff. Magician
Thanks Bradley 🙏🏻
Bro, I feel like this video is so good. I’m gonna spread your videos by sharing them on my Facebook page.
So happy to find this. It’s literally a problem I have and found it hard to explain. Going to try this. Thank you so much!
Hope it helps!
Fabulous presentation of info. You made it very understandable. Thank you!
Really helpful. Thank you.
Thank you very much! It was a really helpful video
Wow I’ve been kicking myself for this asymmetry but I’m apparently the norm! None of the physiotherapists I’ve visited over the years have cared to mention this (perhaps they don’t know). I appreciate the precision of your explanation, no wasted words in this video and for UA-cam that’s rarer than a blue moon.
Very nice video, glad I stumbled on it. I am fortunate enough to have found a PRI person here in my city, I’m giving her a call tomorrow. You have no idea what it’s going to be like to speak to someone that knows what I’m dealing with. Well I guess you would, but lots of folks haven’t!
I wish there was pri trainer in India. A country with billion population but no physical therapist who knows about real biomechanics.
Dude ur a beast and a blessing to the community. I wish you all the success brother
I appreciate that
This is the first video I’ve seen on this subject. I’m a truck driver. Pushing the clutch has screwed my pelvis and hips. It’s like I have 2 different hips. I’m going to dive into these movements. Bless you brotha
U inspire me thank you. I will hope to be a smart coach one day. The body is endless.
Precious content, Thanks.
Your description of a left aic pattern was incredibly spot on as to what I was experiencing. Thank you so much lol I now know what this problem is called.
The only guy I watch full ads on. Keep being awesome, Connor!
this guy is SMART !! Great Info
Such a great tutorial! Wow. I wasn’t able to fully understand all the dynamics of these movements and how to resolve asymmetrical patterns until you thoughtfully explained and demonstrated the nuances.
Great to hear!
@@conorharrisHi my right hip is lower than the left. Does it make my feet shorter? How can I fix this? I am a father of three that has limited funds. Your reply is greatly appreciated.
Mind blown. This is my pattern exactly, worsened by a left tibia that’s shorter than the right. Game-changer, truly. Thank you, CH!
Hi Conor, I'm a personal trainier and just ran across your channel a couple weeks ago. I can't get enough of it! I am currently taking Dr. Sarah Duval's pelvic pro course and your content has been so great to pair with what I am learning. The way you explain and simplify concepts has been extreemly helpful. I will watching you webinar next!
Wish I had this knowledge when I was a kid. Blew my left knee out playing street football and never went to the doc. Basically favored
my right side ever since and not really noticing how twisted my body was until now. Thanks🤛
Great video. Very well explained.
Where have you been all my twisted up life? This explains so much! I’m sure these exercises will straighten me up!
@it's Chrissy for me it took 15 years to become asymmetrical. So it wont be fixed in a few days. I have right hip hike and left shoulder is higher. Little bit scoliosis because of the hip hike.
Right now dealing with si joint pain on the right side. I hope ill fix it within 3 months
Has Conors exercises helped you?
first, excellent presentation/teaching skills. second, where have you been for 50 years? i fell and broke my coccyx when i was 14. i felt all along that my hips were thrown out of alignment. it was painful, so muscles began to lock in the lower back, then upper back over time, then 2 episodes of not being able to walk for 6 months to limping for 3 years with sciatica... it's been fun. 23 years ago i started recovering by strengthening and stretching. i've come such a long way. finding your vids have been the icing on the cake and help me over the hump to real physical health, supple and strong, 'ease' not 'disease.' cheers...
Great, do more videos about left AIC pattern.
This type of content is so helpful, keep it up
Thanks Ethan!
This is so helpful, thank you so much for such a detailed explanation! Looking forward to taking your course next year 💪
I am happy to hear that it was helpful! Hope to see you soon!
You have no idea how long I've know that I have ALL of these postural issues as an LMT! But trying everything I can think of on my own to resolve it!
Very happy to hear it’s helpful :)
You explained everything perfectly…..I’ve been trying to explain to my doctors how my legs are moving for months…thanks
Perfect. I discovered all these imbalances and can approve this is 100% correct what he says
@it's Chrissy its a very long fight. i started some exercises, than stopped and so on....its also very hard psychologically to get used to new patterns of standing or walking..idk.
Woah, thank you for this.
I’ve been suffering with the issues, this motor pattern brings with it, for years now. Either built or exasperated in the weight room.
Have been searching for rehab exercises that address holistically and a diagnosis that explains the underlying root cause.
Have you done it daily, if yes how do you feel now?
@@stefanveljkovic8891 Yes, I'm doing the activation exercises daily and have started doing some of the movements under load.
My movement pattern, walking, is definitely different now, or at least I'm more conscious of how I move.
Thank you for this . Been looking for more pri info .
More to come!
Thanks a lot for this!
I’m so excited that I found this channel. I’m 23 and I have chronic popping in my left shoulder, left neck tightness, stiffness in my left abdomen and left side of my chest and left hip, chronic knee and foot pains. So stoked to learn there are people who actually know what this is and have answers
There is a YT channel devoted to PRI techniques… it’s amazing!
max Roy I have same issue. What symtoms do you have.
@@cassieopia532 t
OH MY GOD finally a comprehensive explanation. Been dealing this for a year at worsened every single day. Will try the exercise and will update my condition later here
Happy to hear it! I think those drills should help then
@@conorharris i'm feeling better after 2 weeks of PRI exercises based on this video and other sources. Finally i can feel my right ribcage open. I can walk without pain. I just did a 50km bike ride with little issue. Though i haven't reach that neutral posture 100%, PRI exercise reduce my pain from 10 to 3. Thanks man. God bless.
@@indonesiaukulele Have you kept at it? If so, how's it been?
@@peter-5354 better but still not in a neutral position 100%. I need sort of assesment but i live in a place where there's no PRI trainer. Might take an online check.
@@indonesiaukulele Thanks. Let me know what you find and I'll do the same if ever I figure this out.
This explains everything I feel thank u
Thank you for sharing
I'm a 68 year-old professional saxophonist. I started at age 11 and was serious and hardworkinh on day one. So that's nearly sixty years of spending time each day (sometimes lots of time. More than two decades in a Washington, D.C. military band) with eight pounds of metal hanging from ny neck. I have all of these problems in the extreme.
Thank you for all your help.
I have lived with pain on my right side of my low back. An ex ray showed heap tilted to the left. I am not sure if that exercises are for me. But i try them anyway to see if i can get rid of this discomfort and all the issues that come with it. I can’t practice yoga anymore fearing it will be aggravated. I ve visited many therapists. No results. So disappointing. I gave up and only try find a miracle through videos like yours on youtube.
Very, very nice. Thank you.
This video is one of the most informative clips I’ve seen and I’ve been researching how to fix tight left hip flexor, groin and very limited internal rotation on my left side. I was a right handed pitcher and played up until I was 33 years old then I got into teaching baseball and am still going at age 52. Over the past 6 months I’ve been dealing with hip and groin pain. Doctors deemed it hip arthritis and have given me injections and meds hoping that will put off having a hip replacement. I’ve noticed in photos my right shoulder drops lower than my left and I do “cave into” my left side. My head is even slightly off center to the right and my spine is slightly curved as your demo showed. I could tell immediate relief from this exercises. I will continue to do them hoping they will eliminate my pain enough to where I don’t have to have surgery. We’ll explained too btw. You don’t race through like others.
Hi Kent, how is it going now?
I loved playing baseball in my younger years. I'd be in the batting cages very regularly and trained the twisting motion for power through the hit. I have really bad asymmetrical posture that favors my batting position, big changes happen once you start to workout the deficiencies!
Hope you're better b!
How's it going now?
Hi Kent! Any updates??
Thank you so much my dude
Hey! Love the way you explain things. Have had a question for a long time, I know you talk about assymetry / diaphragm size etc… is this pattern developed because of the assymetry first; that then makes us breathe incorrectly? Or are we breathing incorrectly which in term puts us into this pattern? The obvious answer seems to be both, but I’m confused because no one who teaches it stresses the difference enough. Much appreciated man!
YOOOOO, I’ve been learning PRI from Neal’s vid for so long and you are so much better at summarizing the actually important stuff. So glad I found this. Maybe consider making a video on how to change stance to fix facial assymetry. That’ll get a lot of views
Neal's video's are good for taking you through the thought process and a lot of specifics about the ideas behind it, but these are better for techniques. You need both.
@@ataylor992 yea Neal talks too much while this guy gets straight to the point. Like one is teaching you how to be a teacher and one is teaching how to fix problem
@@tishguerrero yeah I realized that sometimes Neal contradicts himself like saying one eyebrow is higher or the rotation of head
@@tishguerrero where do I find Greg Champlain
@@jasonn_lifts just search him on UA-cam, his videos are very good.
Wow , all those years i ve suffered both physicly and mentaly from this , and then watching this video , and discovering how it can be fixed ...just wow where havz u been the rest of my life lol .
I guess most people that are watchibg this video have the same problem , and am pretty sure most of you guys have found an interesting videos or advises , if u do please leave a peace of advice , let s help each other ...
My advice be strong and accept your situatiin , and remember it s not just you , you are not alone .
this really helps for my bodybuilding purposes, many poses are ruined because of this imbalance, also most exercises specially bench presses
I can't believe how helpful your videos are. Been to doctors, neurologists, PTs, and currently in acupuncture but no one has ever told me about these exercises for psoas nor about my left AIC pattern which I can easily tell I have once you explained it. I felt more stable immediately after the first time doing this and the psoas one. thank you!!
It made my morning to read this :) very cool to hear!
@@conorharris I just was repeating the exercises and my abductors woke up. Haven't felt them in years! It's like I have legs again I swear hahaha 😅
Yeah I started learning about this Pattern from Neil Hailinan and his videos literally made me and my body feel CONFUSED . You are great Connor
Credit to Neil for putting the videos up. He doesn’t have to do this for us.
Interesting. What you are talking about greatly affects my everyday life. I'm a quadriplegic so sitting all day has shortened muscles and twisted my pelvis even more so, affecting any mobility that I might have. I have the ability to practice standing and walking and improve my injury but this issue has basically crippled me even more than I already am. I live in Florida, if there was someone with your knowledge that could help me I know I could reach my mobility potential. Please let me know if you recommend anyone in Florida, thank you.
Thank you for this!
My pleasure!
Thank you!🙏🙏
This is great, thanks!
Goddamn this is quickly becoming my favorite UA-cam channel.
This video is magic! Only did it once and it’s really helped. Do you have any videos on rotated knees.
That's awesome to hear! I do, check it out on my YT page
Very interesting. I bet many people with these symptons are too readily diagnosed with one leg longer than the other & prescribed orthotic insoles - a quick fix
Hallelujah! Thank you for explaining this! I ride horses and this asymmetry is causing my pelvis to ask them in one direction, yet my shoulders/hands for another. This makes my horse nose go to the right, but ribs and body to drift left! It's like constantly asking them to side pas to the left, when all I want is straight & forward! Then add chronic pain in my neck, shoulders, ribs and right low back and you have a mess, LOL! I can't wait to start these exercises, as you are the first to really explain the structural and movement pattern disfunction in a way I can visualize and feel in my body! Its one thing to see it in another person, but in your own body, it feels like body dyslexia when trying to isolate which muscles to strengthen and which to lengthen. Thank you!!!!
Update ?
Dear Erin Fischer
Thank you thank you thank you. You saved me
I have this issue but on the opposite side (right AIC pattern). I understand that this isn’t common and I’ve gone to chiropractors, physical therapists and hip surgeons who don’t believe me. Ive wasted so much money trying to resolve this. When you talked about the foot… my right foot is flat and is how you described it. I fell asleep on my left side but with my right leg internally rotated at a 90 degree angle for hours. Woke up in pain years ago and now my right leg is internally rotated in a funky way. I will try these exercises and pray they work! Thank you so much!! 🙏🏽
Did they work ?
Yes thats me after a squat i jury!!! I have finally found it! 😊 🙏🏽
I am a textbook example of this. Can’t wait to try the exercises to relieve the pains I’ve been having on my left side,under my scap and my hammy. Thank you🫐🌈😶🌫️
Great explanation.
Glad it was helpful!
Thanks Conor please can you make a video for patho pec pattern thanks
One round of all these exercises and the pain I've been dealing with since I was a teenager went away. PT exercises, stretching, rolling for years. I know my body will reset, but these are going to be incorporated immediately until my body likes this position. Thank you sir. I'm not a bot or a plant for all you haters.
Hi, hope you are better. Still I'd like to ask about your experience with Conors/PRI exercises? Did they help you? I'm doing Conors Beginner Body Restoration Program for quite some time now and I can't tell any difference, unfortunately.
Thank you for this video. Can this contribute to a hyperkyphosis? I mean tightness cranial to the left TL junction might be related to a less than ideal position for the deep muscles in the back due to rotation.
So is there a slight shift of the hip to the right due the weight bearing or is it more of an illusion due to the rotation of the rib cage to the contralateral side?
It does seem to fit, though my leg raise might be harder on the right side with a dorsiflexion of the foot.
I really like Conors content and his explanations are amazing. But is here anyone who actually helped his or PRI excercises to get significantly better? Thx for answering!
Thanks for such helpful content.
R u Indian? Can you share your insta id, I want to make a community of indians who r suffering from postural issues and knows about pri
@it's Chrissy hii are you an indian? I have the similar issue. is there any way we could connect? it would be very helpful.
hiii Nitin i have the similar issue. is there any way we could connect ? could you share me your insta id . so we could connect. it would be vey grateful.
@@kunallad8577 share your insta id
Man! I’m 43 and I used to do gymnastics when I was a kid. I’ve been misaligned for more 30+ years. This video perfectly described me. I used to think that all the hard landings on my left leg caused my hips to get all messed up.
Similar situation here, but I did Tricking and my right side is messed up from landing on one leg often.
No gymnastics here, I have a very sedentary lifestyle and I still have messed up posture. My right hip is tilted upward and has been an issue for 15 years now. I hope this will help.
THANK YOU!!!!💕💕💕
You're welcome!!
I had the wrong posture for my whole life. Recently, I noticed I have a wrong posture and I know how to correct my posture but my left shoulder keeps getting forward right after I dont pay attention. Ive been looking for this about 2 months but everythign I got is pelvic tilt, I knew thats not what im looking for. Im glad I found your video. I feel like you are talking about my body in this video. Now I know what cause this problem, and how to fix it. Thank you so much.
Hi , it helped you? I need to know if it works
OMG. Finding this is like finding God. I've been struggling for ten years to figure this out and it has already been figured out.
God bless you sir!!!
🙏🙏🙏
@ConorHarris WOW! Thank you for your material. This has been a prayer answered. My own assessment (hunch) of my body now has some real Information behind all the mess. I've been reading your blog on the Left AIC, which is fascinating and a bit overwhelming. Overwhelming, because there are so many things miss aligned, and has been for decades. The effects are really bothersome in the past 4 yrs and getting worse with age. My question: With this assessment, would you visually see and measure the the left hip sits higher than the right? I don't see that as an indication, but mine does and I just want you thoughts. I would appreciate any thoughts. I will be looking further into your Information. Have a blessed day! Thank you
Thanks Conor! Great video.
Just wondering, I am a boxer and I have alot of pain in my QL muscle, can the AIC pattern cause that?
This video literally had me gasping throughout the entire first half (that twisted skeleton in the beginning is literally what I look like lol)... I've been dealing with daily pelvis and back pain since 2014 (I'm in my 20s now by the way...). In 2020 I realized that my entire body was crooked (at that point I could barely walk let alone do anything else) so I started doing fascia training and worked on some weak muscles which helped a lot and gave instant relief! Now I'm at a point where I can actually work out without pinching any nerves after one minute of moving around but I could see that there were still lots of things off... still can't run without being in pain after a few steps, often getting a sharp pain in the right side of my pelvis and pretty bad knee pain in my right knee and my legs fall asleep randomly (+ still pinching the nerve around my right scapula which is still winging a little). Yesterday I realized that my entire pelvis (or torso, really) was rotated in a weird way (I can literally see the iliac crest sticking out on the left side of my back like a weird hump - first I thought it was a lump of fat but it's not - and my belly button is way off center lol) so I started to check which muscles were weak on which side... today I decided to look for some exercises that can help me fix this, at first I was worried I wouldn't be able to find anything but then I found this video! Just did all of the exercises twice in a row and boy... now it feels really weird when I walk, which is a good sign, haha! Will definitely keep doing these + some other muscle strengthening stuff and hope for the best! Even if I don't end up completely "straight" I hope I can finally get rid of that nasty pain! Thanks for the video!
(side note: There's nothing wrong with my body, it's healthy and everything, I've just been dealing with bad posture every since I was a little kid which over the years led to all kinds of problems)
I have spent the last 1.5 years trying to fix my issues with my walking gait, left hip pain, and recently lower left back pain. Multiple visits with different PTs and no luck.
I am a mail carrier for USPS and walk 1-15 miles a day and mostly carry a satchel over my left should cross body so it sits on my right hip. I have noticed i was putting most of my weight onto my left leg and my right leg would stay further back to make room for my satchel. It feels like my left leg cant extend back as far as my right leg, left hip impinges when deep squatting, right knee pain etc.
I have everything that you described in this video other than my right arch actually wants to collapse some. I have high arches in both feet. Thank you so much for this video! You have no clue how relieved I am to have this information and start working to gain my life and mobility back!!
I seem to have some of the symptoms mentioned such as a left foot that tends to pronate and collapse. That said, all the 'annoying' symptoms show up on the right side: tight hamstring, tight ql, tight hamstring, tight psoas, hip discomfort, whereas the left side of my body is relatively free of unease and moves much better. Is this possibly due to the right side overcompensating?
Will following your body restorations and lower limb programs address most of these issues or would I need to have a personalized assessment?
incredible
Just a suggestion,is it permissible for the leg to be trained to be marked as by a rope? so that it is easy to identify, sometimes the effect of the front /rear camera can be different from the left vs right side. Thank you
What causes this hip inbalance, how do you prevent it? how do you perform these exercises when the shift is affeting mobility and hitting on your nerve causing intense pain?
Hmm I have a tight right hip flexor and weak right side of my upper back. For years when i sat I bent my body to the right side. This all makes so much sense to me
I have this problem but on the other side since I couldn't fully use my right leg for about two years. So standing on the left side a lot got me this problem I believe. Can I do the same exercises for the right side or do I just need to invert them?
I have a really tight psoas, so should II relax it first before doing this exercises
I learnt something straight away, when the sacrum moved forward it immediately orientated the spine away from neutral .
Just struck me, something I’ve never considered, when you hinge the left ilium away in the pattern, other pri practioners always gave the impression that the whole pelvis moved as one. Your model shows the sacrum, si joint and ilium on the ‘affected’ side being moved. Is the model over emphasising the opening up of the si joint? I’m told it can’t move much? It’s so hard to compare theory to an actual model you realise it’s like night and day in 3 dimensions.
Hello Conor the reason I am reaching out to you is that I've been stuck in this pattern for some time now to a degree that is becoming unbearable with pain in my si and ac joints. I've wasted alot of my time and money on chiropractors and training programs that do nothing for me. Just discovered your incredibly helpful videos the other day and already feeling my mechanics working better. So if there is anyway to receive a more personal approach form yourself please let me know how to get that started thank you for allowing me to reclaim my body
Check this: - www.conorharris.com/online-training
this is causing me some assymetrical leg growth with squatting, going to fix it now. Didn't know what was causing the assymetry in my body but this ticks all the boxes.
Found this most underrated channel on youtube. Dude, You deserve millions subscribers. Btw how much time would it take to restore my pelvic back to its position by doing these exercises?
Thank you very much - I really appreciate that. It's entirely individual. Some people can do it in weeks, others months. Depends on how old you are, what activities you currently do, and how consistent you are.
@@conorharris Hey, While doing the Left adductor pullback my adductor hurts. Is it supposed to be hurt or am i doing it wrong?
R u Indian? Can you share your insta id, I want to make a community of indians who r suffering from postural issues and knows about pri
Oh by the way, a great tutorial as always.
Thank you! Cheers!
good man!
When I do the second exercise I feel an intense spasm in my left groin. It made me want to back out but I just breathed into it and it started letting go somewhat. I feel like this is exactly what’s wrong with me and I’ve been going on 13 years of no being able to fix my problem. I’m going to stick with this and I hope it works for me because I’m at my last bit of rope of hope and exhausted from being in so much pain. Thanks for the video!
So I’m walking around now and I can actually feel my left adductor now. I have noticeably less pain in my back and hips
Hola, soy de Ecuador te comprendo perfectamente, sientes como si tu cuerpo no funciona de la manera correcta y mas que las personas a tu alrededor no lo entiendan, esa ultima esperanza de la que hablas tambien es la mia porque a mis 18 años no he encontrado solucion a los distintos problemas que me aquejan, agradeceria una respuesta de tu parte para saber como avanzas con los ejercicios, un abrazo !
@@VireIIa111 2 months in, is it any better ?
Watch other peoples videos Neal hallinan and tbh u should see a PRI practitioner
@@theflasher4019Hola, que tal estás, seguiste con los ejercicios? Espero que estés bien amigo, saludos.
I've been trying to fix my posture for years. Some exercises and stretches worked, some didn't. None of them gave me lasting results. The pain in my right knee, right hip and left shoulder persisted. My strength was limited. It never occured to me that these issues are connected and indicate a total body compensation problem.
At first I was sceptical about the type of exercises presented here, as they are very different from what I was used to. However, they give instantenous results. If you match the left AIC pattern, I highly recommend performing the assesment before and after doing the exercises. Personally, the exercises make me go from total assymetry to perfect symmetry in the assesment. Now I just have to do the exercises long enough to get lasting results.
It’s not about how long it’s about doing them
Correctly … it happens the first day!
I swear you look like Matt Damon
Great video, highly informative!
Great video. I’d like to see someone 1on1 to get a better idea of what I need to correct. What kind of professional/specialist should I be looking for? Preferably whatever you are an expert in haha. Thank you👍
Thank you, very helpful, can you talk about R_tmcc pattern please 🙏🙏
A bit outside my scope on that one unfortunately
Thank you for this information. I haven't started these exercises yet though I have a strong suspicion that I have this Left AIC Pattern going on. I'm wondering whether there is anything one can do in day to day life while standing, turning 90 degrees (happens often in a kitchen), walking, sitting, sleeping, etc., to make it more a lifestyle change. Unfortunately I don't have a free wall as I live in a smaller apartment, and all your exercises require a wall. 🙂 Thank you!
I have a video on sitting and standing posture a while back. Would be worth a look! Also, I know that PRI says if you’re going to stand on one leg, stand on your left more often than your right and sense that left heel.
Use a door 🚪