1 Week Weight Loss Challenge with Skipping, Result was shocking | shadhik azeez
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- Опубліковано 21 жов 2024
- I have effectively reduced 3 kg in one week using skipping daily for 500 counts without any changes in diet.
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/ shadhikazeez
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ONLY ONE WORD... U R HONEST PERSON BRO... ILL FOLLOW THIS SKIPPING FOR GOOD STAMINA... THANKS BRO👍👍👍
Thanks for motivating us indeed 😊 nenga mothala try panitu aparam mathavangaluku solrathu unmayavey awesome 👏🏼 keep rocking Azeez 🥳
👍
But girls daily skipping panna ovary misplaced aydum solranga... Apdiya.. Konjam keela erangidum nu solranga.. Is that true r myth??
Workout mutichitu thanni kutikalama
👍
Skipping is a good cardio exercise, it reduces the risk of heart diseases, increase bone density, boost our immune system, increase concentration and coordination, it will be more helpful for students who wants to study for a lond period without missing concentration.....it may also prevent back pain ,knee pain at your late 50s .....not only for weight reduction,it has lots of advantages
Not about extreme weight loss bro it's about perfect shape of body. 👍🏾
Unga video thumbnail la recommendation la parthappo I thought it would be a NorthIndian video. But neenga tamil pesuratha paarthaa santhoshamaa irunthuchuu,, U are looking so cutee,,,
Who are all easily do 1000 in 1 set
We can blindly believe u anna. Bcoz ur such a HONEST UA-camr 🥰😊God bless u with all happiness and healthy life😊👍👍
Come on naa 🔥🔥🔥 unga kitta pudichadhey indha hard work thaaa
I do this last 45 days, starting I finished only 50 count on 4 sets but now I completed 150skipping single take and 6 sets totally 900 counts,starting my wight 89kgs now 79.5 kgs
Diet
@@mohanapriyadin1394 diet is very important miss.priya, after 6pm I can not eat anything, only water, try this but very difficult few days,then you can do it.and one more thing now I m 74.6 kgs weight
Evlo nal achu weight loss aka
@@umasrinivasanumasrinivasan4063 120 days, but strightly diet
Priya sister, now my weight is 75.15
Ninga innum konjam chubby ah irundha dha alaga irupinga so weight loss exercises pannadhinga body build try pannunga 😍😍😜
Ungala paathu than skipping start eh paana bro👍👍👍 seriously you are a real motivator
Great. Even I started this a week before. But (100+100)2 sets only I'm following currently. Trying to increase the count.🤞
Starting that is enough come on u can do it
Ok priya
Hii it's work for me
Im a badminton player
I'll do 1000 skippings per day
it'll be very useful
Vera level🔥👍
Me tooo
Sis kandippa result kadaikkuma
🔥🔥🔥🔥
@@santhisanthi1492 confirm sis within 1 or 2 weeks u will be able to see the results
நானும் தான் ப்ரோ ஸ்கிப்பிங் மூலமா கிட்டத்தட்ட ஆறு மாசத்துல 82 கிலோவில் இருந்து 59 கிலோ வரைக்கும் (23kg)வெயிட் லாஸ் பண்ணி இருக்கேன்... டெய்லி ஆயிரம் கவுண்ட் ஸ்கிப்பிங் பிளஸ் ஹெல்தி டயட்... மூலமா.....😊☺️
I started at November 2022 now
April 2023
Before 72Kg
Now 60Kg
No pain No Gain 😉✌️✨
Epdi weight loss panninga
@@sandhiyap7657 oru naalaiku 1500 skipping seinga oru set ku 300 ahh seinga athu mudincha apram 45sec mountain climber athuku apram thirumba adutha 300 skipping set piraku thirumba 45sec mountain climber apidi mothama 5 set senjinga enda 1500 skipping vanthirum piraku last la 1min plank 3 set podunga week la nan ella naalum work out pannuvan morning 2 idili, afternoon 1bowl saatham vegetables nalla sapidunga night ku 2 pittu or 7 idiyapam sapidivan pasikura neram nalla Thani kudinga ipidi continue ah seinga constancy thaan mukiyam sis kanna moodi kondu seinga elarum keapanga epidi weight loss panninga endu sugar consume panrathayum fulla kurayunga protein nalla sapidunga
No pain No gain ✌️💯✨
@@jeru_creations2497avanga weight loss panna vali keta neenga avanga sagurathukku vali solra mathiri irukku
Weight scale link kudunga bro, description la andha link la pona wall clock dha irruku
Hi bro, really impressed. Unga ella videos parthan super, skipping pana weight loss agum ithu true, same nanum try panirukan 1 wk 2kg loss ache.bro neenga real video ah poturukinga, neraiya peru 1wk la 5 kg agum 10 kg loss agum soluvanga its not true..thank you for gave us good motivation 😍😍👍
Diet follow paningala
Anna ur video are really too good and motivating...🥰 Pls do a song cover video..y because u r singing really good . 🥰🥰
Hey sema....superb saadhik bai....
Am gonna try it❤️❤️❤️
Vera level thala.. Waiting for 1 month video🔥🔥
Avarum manushen dhan pa 😂😂😂
Vomit sensation ku reason eh we will start doing exercises after eating meals or drinking more water so try to avoid it because I have experienced more that😊
Do this regularly and motivate us
😂😂😂😂yen paa
Paavam
this video ....impressed me anna🤩...I don't believe others result..sometimes ..enn mind poi ah panranga nu thonum...unga video la apdi thonave ila anna...🤩great effort anna...first video laiye subscribe paniten anna ungala....All the best for upcoming videos anna
I am currently **76kgs, male, 29 years old, 5 feet 10inches(178cms height**). I have been on a constant diet of between **1200 - 1500calories/day** for the last one month to lose **3kgs from 79kg**. I have been eating healthy majorly and my macros would look like averaging **130 - 180gms carbs; 50 - 80gms protein, 30 - 50gms fats, 20 - 30gms fibre daily**. Also my workouts were home-based, including **5000 steps walked daily (250cals burned), mix of weight lifting, belly exercises, pushups, skipping for a total of 500 cals average burned daily.** My goal is to reach a healthy BMI weight of **70kgs** so I need to lose another **6kgs **atleast. But most importantly i have a wary of **belly fat 36inch waist** which protrudes and bothers me to get on this weight loss journey. My aim is to reduce the belly fat to **below 32 inches**. I don't have any other fat except belly fat as I have a slim body overall. I have also been drinking **green tea, ginger lemon water** to boost my journey and incorporated slight **intermittent fasting** hours of **14 - 16hrs daily**. Despite being on heavy caloric deficits and intense workouts, I am able to lose **3kgs** but my** belly still protrudes**. How can I improve myself? As per maintenance I will require at least **2500 cals** to maintain weight with moderate to intensely active, so im constantly cutting around **1500 to 1800cals(including 500cals for workouts) but as per my weight stats, it shows i have been only losing 6000cals weekly average(0.75kg, if 7700cals=1kg lost) in the last month to attain 3kgs lost from 79 to 76**. I eat breakfast around **11 - 12pm, lunch in between, and dinner max by 9.30pm**. I track all my calories quite accurately using **healthifyme app** so what am I doing wrong. Is there any other ways to accelerate my weight loss process as i wanna cut disturbing **belly fat** first. Don't seem to be building that much muscle either as my workouts are mostly cardio** based. **Also most my meals are delivered from healthy restaurants via **swiggy/zomato **as** I dont**** have a kitchen in the house to cook my meals. No sugars/minimal salt/No junk/no milk.**
My meals would look like - **ragi dosa/oatmeal with nuts, grill chicken breasts/chicken soups, cucumber/carrot salads, khichdis, max 2-3whole wheat rotis daily, fruits(apple, mango, guava, pears). Please suggest me if I can improve my workouts/diet(sorry for long essay)**🙏
Eat your last bite before sun set (except water) you'll see changes😊
Thanks Anna challenge accepted day 1 complete . thanks for Ur motivating
Superb... keep it up.. I wish more subscription in coming months
Before watching this video I too followed skipping,but really it works.before taking food daily 150 to 200 times I used jumping,but it works perfectly
Simply awesome broo.... Love from KERALA♥️
200skipping done everyday.....my weight 66.300gm..pray for me I lost my weight about10kg..bcz I am pcoc p😢😢😢
update pls
Really appreciated your efforts...
Weight gain video um semma..
Ipo weight loss video um vera level uh..
After one month video kandippa venum..☺
Superb anna..😇
You are a real motivator. Hats off for all your dedication and afforts taken towards making good videos. You are inspiring people everyday and even Mom's like you. Wish you all success for your future endeavors.
Super Bro Unga Video Ellame Pathen Motivation ah Poduringa 🥰 Kandipa Naa Follow Pannuvan 👍🏻❤️
Thanks brother.. very useful to me..
Live result.. Vera level anna.
I donk know ur language ..but ur face ,lips ,eyes are damn cute ....ur expressions are sweet killing ...I subscribed 🤗🤗🤗 u look like a model on day 7
First day take 100 or 50,then day to day increase your count,sure it will work,coz I tried before good result,my c section tummy also reduced . regularly take 100 to 150 for womens
20 to 25 jumps only am doing is it ok
@@mohammedmuthahar7327 hi mam no problem,but day by day try to increase your count but please don't skip jumb rope,sure your body weight will reduce am tried dats y am saying or other wise I will not,within 1 month u can c the difference
@@Maheshwari.G means? Sry mam i can't understand.. Dont skip jump rope means
@@mohammedmuthahar7327 don't stop skipping mam
Iduellam ungalukku aniyayama theriyalaya bro.... 67kg ellam wt loss panna vendiya wt ah... 😀😀😀
I saw one north indian boy from 97-67 in 3month
His video is on utube ,he did 2500 skipping but for me 100 itself was difficult 😂😂😂😂
Love Anna ❤️❤️❤️
Link or channel name enna
Bro... Best Hair serum pathi oru video... Or comment layeh oru product mention pannungeh... Bro
Inum continue pandrengala.. please update the result. I started skipping after watched your video.. startingla 200per day, now I increased to 450 per day.. hope I increase in upcoming days.. please keep on motivating..
Neenga than bro real youtuber
Bro i don't think skipping alone can reduce your weight.. because doing skipping 500 can burnt average of 90 calories..7*90=630 calories totally you have burnt in a week..but 1 kg = 7700 calories..so we need to burn 7700 calories to reduce 1 kg... might be your daily food intake calorie less is the reason for weight reduction..
U made me think about it thanks bro and not possible to lose weight by only skipping.
Currect...daily 3000 skipping for one mnth..and 1 hr walking .i reduce 2.5 kg 😭😭...with no rice
@@Azna1999 your weight reduction is completely based on maintanence calories...try to do high intensity training in which you can burn more calories in less time and one of the effective way of burning a fat..
Wow 😮
@Kavya maharajapeth I agree its effective high intensity training but doing 500 skippings doesn't burn much fat as you thinks...I tried 2000 daily and I got good result in a week.
Your talking style is just awsome😊😊❤
Discipline and Consistency ❤️ Awesome bro
Semma bro... Actually neenga enna work pandrnega?... Love u..
Shadhik 1 month panna romba nalla weight loss agum per day 500 challenge pannunga
sure thanks
@@ShadhikAzeez
5 Sets na
Continuous ah va
Or
Gap between taken ah bro ?!
Per sets evalo Neram Rest Edhutingaa 👀
Good Message with motivation for huge heart health conscious
U r a great motivator anna, ungalukku 500 count panna, evolo time eduthukiringa
I want jumping jack challenge
You are hard working person 👏
Hi bro, I am Bharathi.
Weight on 27 Apr: 81
Weight on 3 May: 78
3 kgs down . Oh my God, I can't believe this but this is the result 😁😁😁, I am very happy. I did intermittent fasting too with this. Thank you so much Anna
Unmya ah
Pls tell me hw u did. Wat diet u used. Pls pls pls rply
All the best 👍
@@salmataj4316 regular home food only
@@salmataj4316 it was water weight.... don't get too excited....even you can lose upto 5-6 kg of water weight in a week. The real challenge begins after that
A truth: 3000 skipping required a day for weight loss, but if you get tired in 500 then its enough to weight loss..
Per day 3000 skipping?
Naa 65kgs irunthan...daily 1000 pannittu vantha... After one week same 65kgs...no change
Don't eat junk foods , Sweets like drinking tea & eat healthy limited foods without any diet..Drink more water intake & eat fruits .Don't lose ur hope do it again & again without any excuses untill u don't see results.Finally u I'll get results
Don't eat more rice because rice have more calories
Well may be you didn't change diet. It works
U should take a proper healthy diet....
🤩🥳🥳🥰🥰 great job...❤ anna
Just found out your videos recently..Your contents are really awesome.. Doing everything lively is justt awesome yaar.. Will support..Keep going..💥♥️
Eyebrow waxing video poduga bro😇😇😇
Good job really ur educating peoples about health and fitness.....
Back shoulder pimples remedies sollunga bro
Yenakku andha problem irku back side lam skin yerichala irundichi and 4 or 5 small pimples irundichi . Use nycil powder .inner wear ( Baniyan )podadhinga konjam konjama cure aagidum
@@NaveenKumar-ec7yq Adhu summer season la niraya perukku varum nycil powder use pannunga
Yes bro
Ennaku eruku bro
@@NaveenKumar-ec7yq treatment pannnunga. Illana life irukkura problem pathama adhu vera irritation aah irkum
Good job bro, I want to more videos in normally workout videos,❤️❤️❤️❤️❤️
Weight loss is an easy one when compared with weight gain
Really good video na...Anna oru help...How many days once hair cut panlam and epdi pana solli barbar kita instructions kudukalam...apdinu solunga...pls na!
Coming soon.
Sema ,bt ladies panalama idhupathi soluga
Super anna nalaiku irunthu try panren
Very motivating video sir yes surely it is helpful.
Really you are true person
I have started skipping from last 3 days i achieved upto 1200 count i observed weight variations
Shadik keep rocking...👍👍
Bro romba wide ha vachi skip panathinga it hurts your forearms konjam close ha vachi panunga bro.
But skipping is good cardio bro keep going and rock it🔥
Crt
Super video.. From today I ll try this thanku for ur video👌👌👌👌
Bro நானும் 7 days skipping பன்னேன் per day 1000......
Now the result is
Day 1 - 62.0 Kg
Day 8 - 61.5 Kg
It will reduce depends on the diet and body types....
I will continue to till a month
And happy with weight losing 👍🏻
Whats the update bro...it's beenm 1 month nnow.
@@chanelvis8725 Results is very poor....i reduced only 1.2 Kg in 28Days🤕
@@sri4866bro weight neenga increase aana time ah calculate panni parunga years kanakkula pogum. Athe mathiri than weight lossum aagum. Intha mathiri weight loss aagurathu than nallathu
Thanks for motivating me👍🥳🥳🥳
Just awesome bro
Waiting eagerly for that one month video
Thanks for this video, you are so genuine. Subscribed your channel
Ana niga vera level thalaaa.... 💥💥🔥🔥🔥💥
Nanba super da.good effort. Congrats...
Anna endha videos parthu I ll doing completely 2 set or each day 5 set seekaram varuvan ungala beat panna 🥰
Bro naa weekly thrice tennis coaching poitu irunthen. Anga 1500skippings podanum. Unga wrist mattum rotate pannunga bro easy ah irukum
Bro during my school days lyng tym back 13 years munadi irukum .I used to do skipping counts 1000 at a time.Unga video ah pathu than romba nal poruthu skipping try panna continuous ah 200 mela thandala.
Honest review ats off broo👏🏻👏🏻👏🏻
சூப்பருங்க நீங்களே செஞ்சு அப்புறம் ரிசல்ட் சொல்றீங்க🙏🏻👍🏻
Bro im. Nithin frm kerala i lyk ur video its 1st tym im seening ur chanel its relay help full for everyone thanx bro
Thanks so much for sub titles bro
Love from AP ❤
Exelent bro it's good and Healthy way to loss weight Thank you bro😊😊
I am an Teluguian But I Loved Ur Content ❤️
If We Do 200 Daily can we lose atleast 3 kgs
You can easily lose more than 3 kgs in 2-3 weeks by doing 200 daily🙂
You are saying 200 daily because you have probably just started skipping.
But believe me when i started I could barely do 100-150 in first 2-3 days. I kept practicing everyday and after just 8-9 days i was able to do 400 rope jumps daily.
Its beens 2 weeks since i started and now i do 400-500 daily, and i will increase slowly and check after 1 month how much kgs i lost in a month
@@saranggosavi4048 Thanks For Response Thats So Inspirational And I am Motivated Plz Keep me Updated
With Kind Regards :)
@@saranggosavi4048 what's the result?
Face la pimple pallangal maraiya videos podunga bro
This 100 percent true❤️
ik set mai kitni skip krni hai 500 ja 100 k 5 set
Nenga vera level bro... Motivation video super I will try bro
I will do this from tomorrow..thanks brother..allready i loss 3 kg in 4 days of water fast..so lets see what happend after rope skipping😜😊
Water fast.. Adhu epdi
Water fasta athu epdi
Very very real
It's make me more +ve think, thank u so much
Oziva pathi review podunga plzz
Today 200 count pana inaikithan start panna waiting for result ❤❤
Semma bro unga mathriye nanum pannalam nu iruken bro tq so much... But height soldren nu sonnegale
Anna girls kuda try pannalama
Awesome ji nenga...
Nenga entha tym workout panuvingaa
Hey shadhik thankyou i really reduced after 2weeks upto 3kg
Skiping counting sollunka sis
Per day counting
Love to watch your vedios.. I am from Hyderabad
Height increase ayirukka bro
Ama sollunga bro
ஹாய் என் பேரு பாத்திமா நான் வீட்டு வேலை பார்க்கிறேன் நான் ஒவ்வொரு நாளைக்கும் 500 தடவை குதிக்கிறேன் ஆனால் என்னுடைய வெயிட் கம்மியா ஆக மாட்டேங்குது நான் கம்மி பண்ணனும் அதுக்கு என்ன பண்ணனும்
I am going to start today bro.. i am 69 kg now.. let me know you after 10days
My day 1 i completed 500 ..but after every 50 my toe is paining.. i am unable to continue .. taking rest and doing again
Day 2: much better than day 1 after finishing getting a refreshing mood.. but my toe are paining after several skips..
Day 3: cant move my legs do skipping..somehow managed
Day 4: i feel like a little stamina have been increased i can do 100skips interval.. and feeling refreshed
Day 5: i can do 100 skips with ease.. no toe pain..
Day 6: i cant see changes in my shape but my weight reduced by1kg..
Day 7: feels energientic aftr finishing.. my wt reduced by 1 kg. May if i continue this may help.. but really stamina increases..
Day 7 aprm continue pannigala akka
Anna ungaluku mudenja vedix hairoil set review podunga please