EVERYTHING ABOUT BHASTRIKA PRANAYAMA | BHASTRIKA PRANAYAMA STEP BY STEP | PRASHANTJ YOGA
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- Опубліковано 26 вер 2024
- HOW TO DO BHASTRIKA PRANAYAMA | BHASTRIKA PRANAYAMA STEP BY STEP | PRASHANTJ YOGA
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20 minute video about Bhastrika pranayama with right techniques is been taught in this video. There is clear demonstration about how to practice bhastrika pranayama step by step
if you practice bhastrika pranayama every day it will help you to improve your immunity and purify the blood.
In this video I am explaining
-how to practice bhaatrika pranayama
- bhastrika pranayama step by step
- bhastrika breath
- everything about bhastrika pranayama
- bhastrika benefit
- purify the blood by breath
- cleansing of nostril
- improve the strength of lungs
- improve the strength of heart
- Morning Pranayama
- 20 min pranayama
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#breathing #bhastrika #pranayama #bhastrikapranayama
amazing - there are so many teachers out there but you were very unique and I truly appreciate- great work
Very scientifically you are demonstrating. I love the way you are demonstrating. Very clearly understandable. Thank you so much. 🙏🏻
If you are unable to sit on the floor, can you sit on a chair
Well explained..thank you so much...
You have explained the Bhastrika pranayama fantastically. I first watched your video on Kapalbhati kriya. After watching both now I understand exact difference between the two. Thanks a lot.
Thanks a lot
Nobody can talk like, nobody can do like you...
EXCELLENT
It is so nice learning these practices from someone who understands the practice and why you practice it like that. These practices should not be kept secret but explained thoroughly so everyone my realize their internal guru.
I began my journey with yoga science in 1991 after I achieved oneness with God/Goddess.
I love the path of Pranayama, and yet, currently enjoying an advanced sadhana on a treadmill , exploring how the Agni Pranayamas and Jogging/Running/Sprinting
The commentary is so simple and easy for guidance. With your help at 63 years of age Iam going to do the padmasana. Thank you.
sir, thank you for the lucid explanation.My questain is whether belly will move inside and outside during exhalation and inhalation.
Don’t worry about Perfection Just Practice.
The only way to realise the truth is self experience.
I will recommend this channel to everyone who wants to learn yoga systematically.
Thanx for your support and it will help many others 🙏🏻🙏🏻🙏🏻
Best video on bhastrika pranayam, I have seen on UA-cam , thanks for deep and proper explanation. 👍 🙏
Always the best source of information I can find in vídeo format! Thank you very much for making this information freely available. That shows you are a real teacher connected to the tradition of ancient Gurus and Rishis.
Thank you for sharing your knowledge with us. Best explanation I have seen so far.
Love you sur❤
Very useful in understanding all pranayamas properly and doing it. Thank you. I request you to guide senior citizens what to do and what to avoid. After both knee surgeries, I (74 years old female who did advanced course at ashram in bengaluru in 2006) still continue to do all possible asanas and pranayamas sitting on a chair.
Quite in details. A very clear instructions. Dhanyavadagalu. Namaskaram.
Thank you for showing in levels, that is very onsiderate and responsible,
My yoga teacher is you sir every where i searched but always final decision is yours qay!!!
You are a great teacher✨
I am highly impressed and thankful to you sir. 🙏🙏🙏🙏🙏🙏🙏🙏
Thank you so much for this gift Prashantj of explaining Bhastrika pranayama. I'm going to give it a go now!!
Excellent
Excellent guruji
I like the way you sit taking the support of wall so that the spine could be straight
❤ thank you 😊
What is the name of this Mudra ?
Excellent explanation 👌 👏 👍 😀
Brilliant channel so grateful ❤
Guruji the way you explain anybody can understand.thank you .
Very well taught with practical details.
That was brilliant- your technical explanation was great but have to say your lungs are passive that is they small sag's hold the oxygen but it's the diaphragm that creates a vacuum to fill the lungs with oxygen.
In Western science we also the impact of breathing on immunity & blood circulation. The purification is for us still a mistery, I hope we catch up with you guys xxx. We know the kidneys are involved, but that's it. I am happy to learn on this topic! Have a nice day!!
Love your clear concise instructions
Good information about Bhrastika thanks
Gurudev 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Practice through understanding from you Sir, helped me. Thank you 🙏🙏🙏
Super your helping nature
Sir
Please check the mic or use better mic -- some places your mic is muting you. SUPERB KNOWLEDGE. Lots of love.
Goodmorning sir
Bahut acha programme. Abhi dekhna hua.
God bless u
Simply superb sir the beauty of your videos are we cannot Stop the video in between and switch to another,
🙏🙏🙏🌺KHURAMJARI PRASAN JI 🌺🙏🙏🙏
Thank for sharing
Prasanthji,om,namaha. Very useful video for yoga sadhakas.
Can you tell the order in which pranayam are to be done, also the names of pranayam, how many types to be done at a given time
Very well explained Sir. Shall tge heart patients do this bhastrika pranayama at the beginner level.
Explaining very simple and clear 👌
For those of you who have already watched the beginning segment and would just like to skip to the breath work practice.
Practice Starts: 12:38
My Doubts are cleared. Thanks for sharing
Quite informative..
Hoping to see more videos.
Nicely explained 👍
I am happy that you liked it and thanks for complement
You are divine knowledge.
Excellent demonstration
Hello, I just discovered your videos and am grateful for so much good information. In this one and the fire breath video you say do not do them if you're depressed. Why is that? What would happen? Thank you so much! 💚
You are wearing cross thread in wrong direction
Thank you very much for the invaluable knowledge.. greatful to you 🙏🕉️
My pleasure. Please share the video so many others can learn and practice
@@PrashantjYoga Already done...Thanks once again 🙏
Sure ! 👍
How Do we know That a kundalani is awakened?? Is there A test To it ??
Very good explanation 🙏
Awesome and absolutely perfect🙏🙏
Thank you!
Very good information, thanks a lot 👍
Hello, I am gratefull for your lessons. Thank you. When I tried the lessons on kalapabathi, it was afternoon already. So I didn't sleep that night at all :). Only afterwards I understood .... Now I do it in the morning when I wake up. I do only 9 to 12 rounds, for me it is enough, I already see my skin & body responding. Is this possible? Thank you & see you!
Thank you so much Prashant ji your videos are very helpful.. can you please explain the science behind purification of blood 🙏
Well explained
Useful and happy to know detail
of Pranayama
In your UA-cam your yagnopaveerham appears to be pracheenaveetham fromrightshoulder which is done during pitru karyams . Correct if possibke. Ram ram
Thank you for this great video.
Amazing. ur teaching very good.
i have a knee problem ,can't sit down, can i sit in the chair & fo it? pl let me know.
Thanks for making such a nice Informative video 🥰
I have no health problems but when I do bhastrika I get a bit dizzy with pins and needle sensation for few seconds on my upper body (like 30seconds) and realized I am hyperventilating, any idea what could be going wrong? Thank you for the wonderful videos, I recently stumbled on your channel.
Wonderful exposition.
It's really helpful for me. Thanks alot
Wonderful explanation sir🙏
Thanks very useful
Learning so much 🙏🙏🙏🙏❤️❤️❤️❤️
🙏🙏🙏🙏🙏
Thank you so much
In pft or pulmonary lung tests and other cardiac tests, patients will be said to certain pattern of active and rapid inhalation and exhalations
Sir too good explanation thank u sir
Thanks very detailed.
Brother excellent 🙏
Thank you brother 🙏🏽
Good one sir. But why is your Janeu / Yagnopaveetam on the left hand side?
This side is only put while doing pitru karya / pinda samskar. Please let me know if my understanding is wrong
Which leg should be above and which leg should be below in Padmasna, Sidhasana or in Sukhaasna ? Do this position of leg have any impact on flow of Life Energy in Body ? To temperature outside also influences position of leg in these poses ?
First of all quit following him the great Guru and Yogi please 🙏 ignore his knowledge
Why ?
Hello sir
I. Have high blood pressure
Can u suggest by yoga to control the high blood pressure
You need special guidance please contact the school +91 7351912811 Only Whats App
Just to make it clear, In this practice, are you engaging the diaphragm and breathing through your belly or is it just the chest?
Brilliant explanation
Apart from morning at Wat time can yoga be done at evening.How long our stomach should be empty
Your videos are really knowledgable for us . Thank You.
Do you conduct live classes and teach yoga
Thanks sir
Gaytri mantra with pranayama tell me sir
Should we do firstly kapalbhati and then bastrika or bastrika and then kapalbhati???
Thanks guru😍
🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
very good
thank you, I decided to do a steam inhalation beforehand with natural eucalyptus oil, as my nose is blocked. Would you recommend a nasal flush? Great video, thank you!
How is the movement of the stomach
Sir but it is said never breathe into lungs . one should breathe into stomach . kumbhak breathing or yogic breathing
I am spinal cord injury I can’t sting 24h on bed how do anolom vlom
Want to know about hand bhrastika
Please make a video about vajrasana and how to do it properly in order to sit long time in that asana
fantastic
Thanks
Can we do pranayam with Vajrasana i feel comfortable with this????