Hello all of you beautiful human beings. Enjoy this quick yet effective breathing routine. Do some warm up before this advanced breathing routine as it is quite intense for the abdominal region. Much love to all 🙏
Everyday I come back to this video or another by Sandy. Just love his energy and how I feel during and after doing breath work with him. Thank you and peace and love to all ❤
I love you my dear brother, big love ❤ God bless you ❤ It's not much money in dollars but it's my one day of living in Poland. But the real life is breath and the light. Big love
I can breathe as clear as day. I was feeling a cooling sensation in the pit of my stomach when I was doing this breathwork technique. Thank you for this video. Nice day to you, Sandy 👍
The very first time I do this Bhastrica Pranayama with my instructor last year, after round2 I felt like fire is being lit inside my abdomen and I cried because of the very heat from it. Now I’ve been doing it from time to time in my morning routine and no more heat like it anymore. Thank you, thank you 🙏 thank you 🙏 🙏
Breathwork is rapidly changing my life.. so inspired to share with whomever i can. Thank you for helping facilitate that for so many of us. You're doing incredible work, much love🤘
💖Love these videos, they have changed my life completely. I’ve been using them daily for about 2 1/2 months. Has anyone ever experienced difficulty sleeping from daily breath work practice?I’m wondering if I’m doing too much of it
If you’re having trouble sleeping, your nervous system might be too active from these powerful techniques. Be sure to mix in some calming ones like the “zen breathwork”
Hi Sandy, I do your breathworks everyday and you are the best. Your deep voice and nice music make it easy to follow and enjoy the present moment. Merci!
That's is the first time i have tried this breathing method... it is incredible how different your body and mind feel after juts 5 minutes of that exercise. Very powerful
I only had time to do two rounds before i walked into work and i felt completely energized 😭 im doing this every rising from here on out! Thank you Sandy🙏🏾
Dude! I fainted and hit myself in the head with my table haha I woke up on the floor. Moral of the story is to do it sitting on my yoga matt and zafu. I loved it though!
This is funny because I do buteyko method at night and this during the day. It's so opposite but I like them both. One is calming and the other, this one, is like a drug :D
Thanks!
Thank you my friend 🙏🏼
dude the timing of the beat with the breathing is the absolute perfect touch to this video.
🙏🏼🙏🏼
Hello all of you beautiful human beings. Enjoy this quick yet effective breathing routine. Do some warm up before this advanced breathing routine as it is quite intense for the abdominal region. Much love to all 🙏
Thanks, Sandy.
Your voice is able to produce serotonin and dopamine in my mind .you are amazing
I just found your breathwork videos! They are awesome 😊
Thank you so much
Also good to mention that people with high blood pressure shouldn’t be doing this 😊
No matter the breathing style or length, these videos never fail... amazing work 👌
I appreciAte the kind words 🙏🏼
You have hands down one of the best channels in the niche. Love it!!
Very kind of you. Thanks a lot for the support 🙏🏼
Bro that stay present really keeps one present. The timing is just when one starts to drift atleast for me. Thanks for the video.
My sleepiness is gone immediately after this . I highly recommend fast breathing to feel energized.
So amazing! The fact that you incorporate the practice of sending the ceberal spinal fluid up like Dr Joe Dispensa teaches as well is so perfect! ❤❤❤
🙏🏼🙏🏼🙏🏼
Сенди, каждый день дышу только с тобой 😂❤
Люблю 🔥🤗
Благодарю благодарю благодарю 🫶💞🙏
Л
Love Bhastrika, thanks for this!! 5min power boost!! Amazing the state you can shift so quickly 😁
🙏🏼🙏🏼🙏🏼
Everyday I come back to this video or another by Sandy. Just love his energy and how I feel during and after doing breath work with him. Thank you and peace and love to all ❤
Thanks for the daily support 🙏🏼
Still doing this and loving what Sandy shares with the world ❤
I love you my dear brother, big love ❤ God bless you ❤ It's not much money in dollars but it's my one day of living in Poland. But the real life is breath and the light. Big love
I appreciate your kindness 🙏🏼
Wow that was powerful. I love the sensation I get on the hold! Whole body feels euphoric
always come back to this one! it is definitely remarkable
Gracias ❤
I *love* it. And what a beautiful scenery. Thanks from the bottom of my heart 🙏
Good Morning Sandy
Thank You for another Cool Lesson. You always find such Sweet Places and Times to
Gives us a Fresh New Start for the Day. Grateful
I appreciate the support my friend. Found this place while on a road trip. Very old castle looking place
Bro!! Unreal. Love this. Seriously unreal
Much love brother 🙏🏼
WoW…breathing is such a powerful tool to self- regulate. Thank you Sandy for this amazing session.
Thank YOU my friend
Keep shining your light. You're changing the world 🌎 Breath is Bliss 🌬 🍃 ✨️ 🤍
I appreciate the love 🙏🏼
I can breathe as clear as day. I was feeling a cooling sensation in the pit of my stomach when I was doing this breathwork technique.
Thank you for this video. Nice day to you, Sandy 👍
What a beautiful way to start the morning!
🙏🏼🙏🏼🙏🏼
Every day I do Bhastrika Pranama
Your work is utterly beautiful. Your content is so clear and encouraging! You are a pro!❤
I appreciate the love 🙏🏼
Feels wonderful! Thank you for teaching me how to breathe, it’s really changing my life for the better! I’m amazed!
Thank YOU my friend
i'm so so so so grateful for my God and you and your channel ❤❤❤❤❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏
The very first time I do this Bhastrica Pranayama with my instructor last year, after round2 I felt like fire is being lit inside my abdomen and I cried because of the very heat from it. Now I’ve been doing it from time to time in my morning routine and no more heat like it anymore. Thank you, thank you 🙏 thank you 🙏 🙏
Wonderful to begin the week with a wonderful breathing!
Thank You!
Have a great week all!
Much love my friend 🙏🏼
Breathwork is rapidly changing my life.. so inspired to share with whomever i can.
Thank you for helping facilitate that for so many of us. You're doing incredible work, much love🤘
Happy to hear it’s improving your life. Keep going as well my friend. Thanks for the support 🙏🏼
💖Love these videos, they have changed my life completely. I’ve been using them daily for about 2 1/2 months.
Has anyone ever experienced difficulty sleeping from daily breath work practice?I’m wondering if I’m doing too much of it
If you’re having trouble sleeping, your nervous system might be too active from these powerful techniques. Be sure to mix in some calming ones like the “zen breathwork”
Hi Sandy, I do your breathworks everyday and you are the best. Your deep voice and nice music make it easy to follow and enjoy the present moment. Merci!
Thank you so much, your love and gratitude resonates deeply through this meditation ❤❤❤❤❤
Gratitude to you 🙏🏼
Very deep breathing experience
Three different brathig seep is
Excellent..
Lasat speed becoming
breath of fire..
Excellent breathing experience
I felt like I was dancing. That was pretty cool, thank you x❤
Thank you, I'm using this breathwork as part of my warming routine :)
That's is the first time i have tried this breathing method... it is incredible how different your body and mind feel after juts 5 minutes of that exercise. Very powerful
Thanks! Always appreciate the shorter ones.
Much love 🙏🏼
Wow big energy boost!
Woou Que maravilloso ejercicio de respiración Gracias 🙏 infinitas
Thank you for a beautiful morning!
Thanks for the love and support 🙏🏼
awesome way to start the day! i’m very grateful for this exercise
I love you, thanks for being a bonus to my lifestyle 💚✨
🙏🏼🙏🏼🙏🏼
Great video, lovely music and inspiration, THANK YOU!!! 😊
I only had time to do two rounds before i walked into work and i felt completely energized 😭 im doing this every rising from here on out! Thank you Sandy🙏🏾
Loved how quick & effective this is, great way to start the day! Thank you for sharing🙏🏻🥰
You are a Hero for other heroic people ❤
Thank you for this video. Instant energy buzz… I love it!🤩
Yes! absolutely my favorite one handsdown ❤
Thank you Sandy! Wonderful short session! Much love
Much love Petr 🙏🏼
Your Technique Is superb, I am also yoga Teacher But This way Learn From You.
Thank you so much.
Much love my friend
Thanks sandy ,this came into my time line when I was absolutely low ,and my energy is back 🔥🙏
Beautiful. Enjoy this energy 🙏
Dude! I fainted and hit myself in the head with my table haha I woke up on the floor. Moral of the story is to do it sitting on my yoga matt and zafu. I loved it though!
Last 2 Week I am doing this, I feel more energetic.
Thank You Sir.
🙏🏼🙏🏼🙏🏼
Thanks so much for your Videos! You are teaching me alot! 😊
My new fav
I love this short and powerful breathwork ❤
Behad ki param param param maha shanti ❤
Awesome breathwork and MUUUUUSSSICCCC !!!!!!!!!!!!!!!!!!!!!
Perfect demonstration and editing! Well done ❤️🔥
This really helps me get the hang of this breathing style! Great Structure for me to practice
Very beautiful
Very precious ❤
Thank you very much 🌞
Thank you universe
Thank you Sandy 😊 I just found your channel and I feel it's so cool~ Good and beautiful breathing ways. 感恩您的kind分享~ so peaceful 😌💜🌟🌞⭐💫
Welcome to the channel my friend 🙏🏼
Broooo! What a beat! 😮❤
Means a lot that you liked it man! You’re leading the way in breathwork music my friend
You are a blessing ❤
Love Love Love this one!!
🙏🏼🙏🏼
I love this breathing technique ♥️ it’s so intense yet so powerful 🙏🏽 I feel dizzy after this but feeling so good 😊
This is awesome! Great music, too. Thanks! ☺️🙏🏻
Thanks for the love my friend 🙏🏼
This was awesome! I'm feeling so much better. Thank you! Blessings!
🙏🏼
Congrats
🙏🏼🙏🏼🙏🏼
Wow !! This worked out better than imagined it would. Thankyou. Really good sir 👏
I literally plopped down, saying “Ok Hit me, Sandy!”, as I opened up UA-cam, and there you were lol. Thank you, lovedit!!❤❤❤
Ask you shall receive Andrea 🙏🏼🙏🏼
thank you for support us❤❤❤❤❤❤❤❤❤
My favourite session ❤ Thank You
Take care and thank you so much brother
Thanks🎉🎉
Thank YOU my friend
Congrats thanks
🙏🏼🙏🏼
I send my heart love message for you Sandy 💕 thanks alot
Much love my friend
That was a lot of fun to do, thank you 🙏
Much love my friend
Perfect for a busy morning routine
I enjoy this one! That triple speed is kinda tough! Thanks for sharing Sandy!
🙏🏼🙏🏼🙏🏼
You are GREAT!!! Thank you 🙏🏼
thıs was amazing, thank you!
beautiful
thanks, greets from INDIA
Thanks teacher🎉🎉🎉🎉
🙏🏼🙏🏼🙏🏼
Ummm, this was awesome, brother. Thank you!
This one is really good really refreshing for me
🙏🏼
thank you :) really enjoyed this style! 😊
🙏🏼🙏🏼🙏🏼
This is funny because I do buteyko method at night and this during the day. It's so opposite but I like them both. One is calming and the other, this one, is like a drug :D
Is this one like a drug 😂?
Thank you 😊❤
🙏🏼🙏🏼🙏🏼
One of my favs. So fun.
Thank you! ✌
🙏🏼🙏🏼
Thank You sandy 🙏🏽
Thank YOU my friend
🙏🏻 thank you
🙏🏼
Thanks Sandy! One Love😂❤🙏
My favorite quickie 😂😊
🙏🏼
Thank you so much for this 🙏🏼❤️
Thank YOU my friend
Thank my teacher🎉🎉❤
🙏🏼
Love your videos!
Thanks a lot I appreciate it 🙏🏼
So powerful 🕉️
🙏🏼