20 MIN. PRANAYAMA | DAILY PRANAYAMA SEQUENCE | ​⁠

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  • Опубліковано 20 гру 2024

КОМЕНТАРІ • 111

  • @vanithabastianpillai8585
    @vanithabastianpillai8585 День тому

    Thankyou, from Canada. Really beneficial session. 🙏

  • @_idiosyncratic
    @_idiosyncratic 2 місяці тому +9

    This is excellent. Your instructions are so clear and concise. Just perfect!

  • @ThePurposeWeb_3
    @ThePurposeWeb_3 2 місяці тому +7

    20 minutes of pranayama? Count me in! It’s like hitting the refresh button on my mind and body. Thank you so much!🥰

  • @pallabmukhopadhyay304
    @pallabmukhopadhyay304 Місяць тому +2

    জয় বজরংবালী 🙏🙏 জয় হনুমান 🙏🙏 জয় গ্রহরাজ 🙏🙏

  • @omvatiyadav2699
    @omvatiyadav2699 5 днів тому

    Thankyou sir

  • @pramilap1723
    @pramilap1723 2 місяці тому +4

    Namasthe guruji. Thank you so much

  • @suk-chingcheong4496
    @suk-chingcheong4496 2 місяці тому +2

    Namaste Guru ji, 🙏 deepest gratitude for this practice today.❤🎉

  • @luizalouyoga
    @luizalouyoga Місяць тому +1

    Amazing practice! The hand rubbing at the end feels like a perfect closing to the energy body. Thank you for this!

  • @vijaypalsingh6659
    @vijaypalsingh6659 2 місяці тому +3

    💐😇🙏 thank you very much first time i found a devoted person to spreding yogic knowldge to everyone very easly... "🙏🙏😇Nman,vandan,abhinandan barambaar,"

  • @shashwatwalia
    @shashwatwalia 2 місяці тому +2

    I really loved it, I was in deep focus and my energy levels I feel so high and am calm and composed, one must do before starting any work or going to job to gain intense focus and for a productive day!

  • @geethasantosh6694
    @geethasantosh6694 2 місяці тому +1

    Pranamam Yogacharya 🙏🙏🙏🙏

  • @LeoniaChaves
    @LeoniaChaves 2 місяці тому +5

    Thank you from Brazil.

  • @DayangiSumedha-q4o
    @DayangiSumedha-q4o Місяць тому +1

    may the lord richly bless you master.all your lessions are so perfect and nice teaching too.l like yoga so much and doing every morning at 5 to 6 35 am.first yoga activities and then soorya namaskara 11 sets.thanks lot to you.💜💜💜💜

  • @sudhabhandari2193
    @sudhabhandari2193 2 місяці тому +3

    Thanks for quick response and do this video.

  • @AnupamaUM-v1s
    @AnupamaUM-v1s Місяць тому

    Once again thank you ❤

  • @sudhabhandari2193
    @sudhabhandari2193 Місяць тому

    🎉🎉Thnx

  • @gulshansehgal10
    @gulshansehgal10 Місяць тому

    Perfect. Your voice ,your way ,amazing. Short and doable

  • @veenamadhu467
    @veenamadhu467 2 місяці тому

    Namaste guruji 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻. I feel very good after doing this...... Thanks for this video 🙏🏻🙏🏻🙏🏻🙏🏻

  • @dipeshyadav8112
    @dipeshyadav8112 2 місяці тому

    Very wonderful experience, guruji, Thank you very much 🙏🙏

  • @clientsinfo
    @clientsinfo 2 місяці тому +1

    Thank u so much gurudev

  • @KatthiKrishnaveni
    @KatthiKrishnaveni 2 місяці тому

    Thank you so much guruji for your valuable guidance 🙏

  • @sunandagamage1091
    @sunandagamage1091 2 місяці тому +1

    Thank you so much ❤❤❤

  • @minikaur7216
    @minikaur7216 2 місяці тому +1

    Thanq sir

  • @rajeshnath9349
    @rajeshnath9349 2 місяці тому

    Hari Aum guru ji pranam

    • @LeoniaChaves
      @LeoniaChaves 2 місяці тому

      Hari Om Guru ji, what does it mean? Is it his name?

  • @gamingff3685
    @gamingff3685 2 місяці тому +2

    Always love from ❤🇧🇩🧘‍♂️

  • @shrinathu7448
    @shrinathu7448 2 місяці тому

    Tq vmuch more guruji ihave help more and more ihave change the life more and more spiritual

  • @seshu4434
    @seshu4434 2 місяці тому

    Thank you Guru ji 🙏

  • @rasathyangel9134
    @rasathyangel9134 2 місяці тому +1

    Tqvm guruji would like to follow you daily ....feel wonderful

  • @vt1012
    @vt1012 2 місяці тому +24

    Can we not have ads here? It breaks the concentration.

    • @Shekhar.choudhary12
      @Shekhar.choudhary12 2 місяці тому

      Aap premium le lo

    • @rahulkushwaha5239
      @rahulkushwaha5239 2 місяці тому +3

      Download the video

    • @calvinkalmon6746
      @calvinkalmon6746 2 місяці тому

      ​@rahulkushwaha5239 is there a way to download the video without having to subscribe to UA-cam premium?

    • @mohaklondhe
      @mohaklondhe Місяць тому

      You should bring your focus back to breathing

    • @mohaklondhe
      @mohaklondhe Місяць тому +1

      Paisa Kaisa kamayega😊

  • @poojasaha5073
    @poojasaha5073 2 місяці тому

    Thank you sir God bless you 🙏

  • @lizivarazi3994
    @lizivarazi3994 27 днів тому

    thank you🙏

  • @doyinajayi6517
    @doyinajayi6517 2 місяці тому +1

    Thank you so much, from Nigeria

  • @VijayMadan-fh2fy
    @VijayMadan-fh2fy 2 місяці тому +3

    प्रशान्त गुरु जी प्रणाम एवं धन्यवाद गुरु जी कोई tinnitus रोग पर कोई video बनाए ❤❤

  • @rajlaxminaidu2859
    @rajlaxminaidu2859 26 днів тому

    Thanks😊

  • @henriettadecosta2928
    @henriettadecosta2928 2 місяці тому

    tHANK YOU FOR MAKING THE SEQUENCE SLOW YET KEEPING US ALERT AND FOCUSED. iT IS A GOOD PRACTICE.

  • @aishwaryabohra4366
    @aishwaryabohra4366 2 місяці тому +1

    Love from Karnataka❤

  • @satinderarora1979
    @satinderarora1979 2 місяці тому

    Thankuu sir

  • @shilpavidyalankar2600
    @shilpavidyalankar2600 2 місяці тому

    Thank you so much sir 🙏

  • @pradeepkhutafale6604
    @pradeepkhutafale6604 2 місяці тому +1

    Love from Germany

  • @niketutsukerni4386
    @niketutsukerni4386 2 місяці тому +1

    🙏🌹🙏

  • @paularmstrong6640
    @paularmstrong6640 2 місяці тому

    Very Good Thank You

  • @anchalkapoor-w2x
    @anchalkapoor-w2x 2 місяці тому

    Thank you so much

  • @alkamore6135
    @alkamore6135 2 місяці тому +1

    🙏🙏❤🙌🙏🙏

  • @mallikakabirdass1061
    @mallikakabirdass1061 Місяць тому

    Thank you Guruji! Love from California❤

  • @sudhachhetry1708
    @sudhachhetry1708 2 місяці тому

    Thank you sir for new technique

  • @ashokthacker8687
    @ashokthacker8687 2 місяці тому

    Thanks from Kachchh Gujrat

  • @Shreyaaa__
    @Shreyaaa__ 2 місяці тому +5

    Please don't put ads in videos like this. Because they are so irritating as we are in meditative state . Please 🙏

    • @bhavyagupta6140
      @bhavyagupta6140 2 місяці тому +1

      Simply download the video

    • @calvinkalmon6746
      @calvinkalmon6746 2 місяці тому

      ​@bhavyagupta6140 is there a way to download the video without having to subscribe to UA-cam premium?

  • @vara1499
    @vara1499 2 місяці тому

    Tha k you Sir

  • @jennystuart1229
    @jennystuart1229 2 місяці тому +1

    Hi sir!
    I request u to advise/talk about 1. Temporary pain relief as well as permanent solution for MUSCLE SPASM/ CRAMPS- calf
    Deficiency - foods that aggregate it- foods for recovering

  • @lakshmidevib9423
    @lakshmidevib9423 2 місяці тому

    Th AC nk i guruji.

  • @Shekhar.choudhary12
    @Shekhar.choudhary12 2 місяці тому

    Thankyou from pinkcity jaipur ❤

  • @mariaromi3871
    @mariaromi3871 2 місяці тому

    thank you

  • @sudhabhandari2193
    @sudhabhandari2193 Місяць тому

    U r by far the best in yoga and its explaination in superb videos. More need to know you and avail of ur great knowledge.
    Only PROBLEM U OR UR TEAM DONOT ANSWER T QUESTIONS.PS DO. WE HAVE QUERIES.

  • @preetpalsingh2028
    @preetpalsingh2028 2 місяці тому +2

    🙏

  • @Lifetal
    @Lifetal 2 місяці тому +1

    sir plz make a video on how to improve memory power i am a student preparing for neet and really find verydifficult to recall everything.. not even academics i find that i forget small things esily my even my younger siblings remember every small details about my lecture but i just unable to reacall anything plz sir help me....i saw many videos of yoga teachers and really finding your all the videos very helpful to me.. i am really practising the asanas thAT u have told in your videos ..{previous}sir plzz help me...plz sir plz

  • @shravanthigajul2727
    @shravanthigajul2727 2 місяці тому +3

    Hello sir... Ek mother ka kind request hai..pls 5-6 years old kid(girl) ke liye healthy diet bataye.. what to eat from morning till night including snacks options.
    She is vegetarian and does not eat eggs as well. She doesn't daily consume diary product as well. Most Earnestly awaiting for your response. Thank you

  • @michaelawolade3366
    @michaelawolade3366 19 днів тому +1

    I found it difficult to fold my legs like yours.

  • @arpitagarwal9382
    @arpitagarwal9382 2 місяці тому +2

    Guruji, kabz dur karne ka upay pe video banayiye

  • @calvinkalmon6746
    @calvinkalmon6746 2 місяці тому

    Good sir, at minute 5:25, are the sharp short breaths in or out?

  • @jaikrishnanr2731
    @jaikrishnanr2731 Місяць тому

    People having high blood pressure, can they do kabalpathi and bhastrika pranayam?

  • @Kevin.naga1212
    @Kevin.naga1212 2 місяці тому

    One New subscriber from nagaland.. 😊😊

  • @Sophokles286
    @Sophokles286 2 місяці тому

    Thank you very much for the instruction. Can I do the practise in the evenings?

  • @mysticaltarot
    @mysticaltarot 2 місяці тому

    Namaste sir, please teach us Samana Mudra

  • @durgaprashanth6944
    @durgaprashanth6944 Місяць тому

    Any exercise for lazy eye cure

  • @srigurudevadattaaudios
    @srigurudevadattaaudios 28 днів тому

    Keep it in Telugu also sir.
    Or telugu sub titiles.plz

  • @gopalakrishnapadiyar9959
    @gopalakrishnapadiyar9959 2 місяці тому

    I will b greatfull to you

  • @byhacke
    @byhacke 2 місяці тому

    Sir please teach surya kriya and surya shakti

  • @paulwabwiiyi9083
    @paulwabwiiyi9083 Місяць тому

    Can i pick the instructions from the video of must I have an instructor?

  • @limetreeyogini
    @limetreeyogini Місяць тому

    Such great material you put out, but these ads in all your videos are just disturbing the flow.

  • @wefilmhamburg5151
    @wefilmhamburg5151 2 місяці тому +1

    It´s a pitty they put comercials on the video. Not working anymore.

  • @monstereditz929
    @monstereditz929 2 місяці тому

    Sir I recently watched your video of panprana series you didn't make videos on udana vayu please make video on it ❤️

  • @bhagyaharshu3181
    @bhagyaharshu3181 Місяць тому

    Please send the your yoga mat link

  • @gorikajawla8652
    @gorikajawla8652 2 місяці тому

    Pls do a video for pcos

  • @meniko8233
    @meniko8233 Місяць тому

    Amazing practice ❤but the adds are very disturbing 😫

  • @mayankbhardwaj8987
    @mayankbhardwaj8987 2 місяці тому +1

    Sir where is your ashram and wat all courses r u offering there.where can v find all those details

    • @meenaketandash
      @meenaketandash 2 місяці тому +1

      Yoga Vidya School, Haridwar ...Google search

  • @estherfishman425
    @estherfishman425 Місяць тому

    how you do yogi pranayama

  • @ezrascarlet814
    @ezrascarlet814 2 місяці тому

    Can a beginner or someone who has never practiced this, can they follow this??

  • @SURVIVAL-zk9ii
    @SURVIVAL-zk9ii 2 місяці тому

    Guruji can I do pranayama in one nostril because my another nostril blocked due to sinunsities

  • @vijayavijay4298
    @vijayavijay4298 2 місяці тому

    what type of mat do you use for yoga, guide me

  • @spcenvironmentalcell
    @spcenvironmentalcell Місяць тому

    Can I sit on the bed while practicing any kind of Pranayam

  • @VijayaLakshmi-ks9un
    @VijayaLakshmi-ks9un 2 місяці тому

    I am suffering from anxiety levels age 58 can I do kapalabhati

    • @PrashantjYoga
      @PrashantjYoga  2 місяці тому

      Yes definitely start with 10 strokes and do only twice plz take 1 min pause in between

  • @Snxnznjzjn
    @Snxnznjzjn Місяць тому

    22::49

  • @michaelawolade3366
    @michaelawolade3366 19 днів тому

    Is this spiritual exercise or just physical.? @JESUS IS LORD

  • @katherinefiori
    @katherinefiori 2 місяці тому +1

    You never mention whether to breathe in into lungs or belly... Is it not important at all then as you never mention that? Thank you.

    • @calvinkalmon6746
      @calvinkalmon6746 2 місяці тому +1

      I am pretty sure it is always the belly, the naval center, as he calls it.

    • @katherinefiori
      @katherinefiori 2 місяці тому +1

      @@calvinkalmon6746 thank you! 🙏💗

  • @OliviaRutherford-u1h
    @OliviaRutherford-u1h Місяць тому

    Thank you so much. Do you have any tips on holding the breath at the navel rather than at the chest, I'm struggling with this part? @PrashantjYoga‬

  • @cshekharmaurya
    @cshekharmaurya 2 місяці тому

    Nadhi shodhan lagataar karna h ki beech me rest bhi lena h

  • @mayabisnauthsing8747
    @mayabisnauthsing8747 2 місяці тому

    I have pain sitting like this Sir why please!!

    • @CecilPainap
      @CecilPainap Місяць тому

      You can sit on a chair just make sure your spine is straight

  • @arpitagarwal9382
    @arpitagarwal9382 2 місяці тому

    Hlo sir

  • @jaigulati1170
    @jaigulati1170 2 місяці тому

    So many ads, can we please have ads at the end

  • @nehaparida4358
    @nehaparida4358 Місяць тому

    Sir,,,anal fissure pranayam laiye

  • @sarassaras1660
    @sarassaras1660 2 місяці тому +1

    Thank you Guruji,

  • @sitam1177
    @sitam1177 2 місяці тому

    Thank you

  • @subbuc926
    @subbuc926 2 місяці тому

    Thank you