Good Fats vs. Bad Fats - Become a Better Fat Burner on KETO!
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- Опубліковано 20 вер 2024
- Based on my new book, Superfuel - learn about the good fats vs. bad fats and ketogenic keys to help you become a better fat burner!
WEBSITE: drjamesdinic.com/
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Disclaimer: This video is intended for educational purposes only and must never be considered a substitute for advice provided by a doctor or other qualified health professional.
I watched you on Dr. Berry’s UA-cam. To say I was impressed would be a understatement. I can fine tune my way of eating. Thank you for your work and information.
Good to see you on UA-cam. I learned of you from Dr. Berry. I look forward to learning more from you.
TXhomemaker same for me!
Glad to see you on you tube. Just bought your book -Super Fuel. Looking forward to learning more.
Omgawsh please make more UA-cam videos ! Your knowledge is incredible 🙌🏼
This was extremely informative! Thank you for telling us all about it on youtube
Thanks for all your work, Dr.
Just found you on Dr. Berry's channel. Can't wait to hear more from you!
On so excited about reading this Dr James!! I read the salt fix and it was awesome!!
Salt Fix arrives tomorrow and I’ve preordered Superfuel.
Hi Dr. DiNicolantonio. Loved The Slat Fix and more salt in my diet. Even though it was very
thorough I do have a question about upping my sodium intake. I'm not sure where to ask that so here's the question: What about the sodium/potassium ratio? If I am adding a teaspoon or more of salt to my diet isn't that going to require me to need an unreal amount of potassium for the pump?
So we are officially saying goodbye to the 60's and 70's on nutrition.. hah, about time:)
My copy of Superfuel is waiting for me at my local bookstore.
I would not touch krill oil or fish oil with a ten foot pole.
Hi, this was my missing piece for my health puzzle, Salt.
Thank you so much, I meet you with Dr. Mercola.
For some reason the bell don't show up.
God bless you.
Great information! What are your thoughts on using extra light tasting olive oil to fry in, or when the taste of EVOO isn't desired?
Many thanks Dr. DiNicolantonio for the research, the books and sharing the knowledge !!
Hi Dr D. Heard your interview with Dr. Gundry. What is the reason to cool sweet potatoes Before consuming? Should we eat the skins of sweet potatoes? What are the benefits to our body? Love Japanese purple sweet potatoes occasionally and want to learn how to optimize the nutritional and health benefits. Thank you!
Great to see you here!!!!
What about sardines? Aren't they a good source while being relatively low in pollutants?
They are good but fairly high in arsenic
Saw your interviews on High Intensity Health. Subscribed. 👍
Can you do a video on olive oil and weight loss compared to other fats?
Hi James, awesome info, keep it up !
Great job pal!👍🏼
Having a shellfish allergy, and only having a 400mg EPA/DHA grocery store fish oil capsules, should I just take 3-4 of them daily?
Congrats 🤝👏. I'm in 👌
REMEMBER -> translate to other languajes; SPANISH first 😉
Great information sir. Finally got my cure for a hypertension. Salt !! Thank you.. thank you. Learned alot from this.
Looking forward for more videos nice info
Great info. How would you rate macadamia nut oil? Is it okay for cooking?
Thx
When you say 3-4g Omega3. Does that mean 50%DHA/50%EPA? or 3-4g each?
3-4g in total for the day. In general you want higher epa.
Hi Dr DiNicolantonio...When you recommend 3g to 4g of omega-3 fish oil. You talking about 4g of EPA. That would be about 4 or 5 teaspoons of omega-3 fish oil...correct? In addition to the fish oil, you also recommend 4g of Krill oil too...correct?
I'm looking forward to reading the new book....Thanks for doing all the research.
Best - Mike
Thank you for this video! Could you possibly add links to specific supplements you recommend? (Krill oil / fish oil) Or let us know if there is anything we should look for or avoid when trying to choose one?
I like Dr. Mercola's Krill oil and Life Extension Fish oil
Rebecca Mack I like Mercola krill oil
Thanks. MUFAs - roughly how long after eating does it turn into fuel? Eg avo, macadamia. Is it effective for fuel?
Thank you Doctor !!
Perhaps your next book could be about iodine. There are two good books to get you started by David Brownstein and Lynne Farrow. Read The Great Iodine Debate on Weston Price's website. There are thousands of people taking mg doses of iodine and reporting amazing results.
James can you come up with a talk on omega-3. Dr Jeff Matheson has come out arguing against Omega-3 and advocating a product that is rich in healthy omega-6. Just want to have your important opinion on it. What is the optimal amount of omega-3? Matheson also came up that age spots are caused by omega-3 on the skin.
DR
Where do I start on keto?
Subscribed!
How do you find a "real" olive oil? I am reading about all of the olive oil scams. I thought I was getting a real olive oil because it became thick in the fridge, but now I'm reading that may not be a good test either. We are trying to eat better with olive oil only to find out we are still consuming vegetable oils.
Thanks Dr J. Just subbed and looking forward to following you. Don't forget to return Dr Kens ear buds...……..lol
Please talk about your project with Dr Jason fung.
Have you dealt with anyone suffering from narcolepsy?
I can wait to read the super fuel
Can you do videos for people not following a keto diet and salt intake!
We render our own tallow and lard.
What if you have a severe shellfish allergy but still need that Omega 3?
Thanks doc that may be my problem. To much butter.
Awesome. I finally know how to pronounce your name!
Pork brains are available from Farmland; sold online by FoodServiceDirect.com. Do you think this is a good way to get omega 3 while avoiding persistent environmental toxins?
Hi. Thanks for your video. What are you thoughts about sourcing omega 3s from canned foods like canned tuna, sardine, crab, salmon etc.
Depuis 5 millions d'années notre métabolisme, nos cellules se nourrissent avec le glucagon .............ce n'est qu'au 20iem siècle que nous utilisons plus l'insuline.........
Hello Dr, Just read your book Super Fuel. Great information. Can you recommend a repeatable supplier for krill oil? Thanks.
james which would be a dose o3 recommended for me that I train for ironman and I do low carb and cetogenegis???
Gesh. That's a long list of supplements. Do you take them all at once? I have to take 10K vitamin D daily in the winter to keep my D levels at the low range of normal. And I have to take B-100 because I'm always low in B (even my DNA screen says so). And I take a gram of fish oil. I struggle to take those on a daily basis. Why can't there be ONE supplement pill that has everything I need (and doesn't smell like a B vitamin tablet)? Loved "The Salt Fix" and have pre-ordered "Superfuel."
Why my heart rate went to 108 after eating my one meal a day? Maybe I don’t have enough fat
Do you space out your consumption of glycine, or take all 10 grams at night? Should some of it be consumed with food?
Dr what about tea seed oil or green tea seed oil cold pressed?
Where can you get wild salmon? I went to Whole foods and they only had farm. Do I have to kill the fish in the ocean myself?
Whole Foods. Has it.. look for the type of salmon.. Sockeye Salmon is wild caught. You can see difference in color.
What about marine omega 3s from algae oil?
Is egg oxides and clogged my arteries if over cooked pls I love egg I'm just worried to eat them every day
Fat and cholesterol does not clog your arteries so no worries about eggs. Glycated and oxidized LDL from excessive carbohydrates will once atherosclerosis sets in though!
Ain’t see food unsafe due to pollutants
more on omegas 3: archive.org/details/podcast_its-rainmaking-time_professor-brian-peskin-is-so_1000110958291
What about canola oil? You didn’t mention it when when enumerating bad vegetable oils...
Even if it says cold-pressed and organic on the bottle it was extracted using hexane? Ok for the omega 6s
Keep your introduction shorter
Like.
You look spooked.
And do you think we're idiots, susceptible to this kind of blatant, unapologetic self-marketing?
Is this the clown who thinks that if you eat only whole foods you can't gain weight?
Yeah, and apparently you can eat 20,000 calories of salad and you will lose weight 😂
@@GilaMonster971 hilarious!
wild and farmed salmon is the same thing... dont act like there's a difference
Wow. Ignorant much?
Avulsia there’s a huge difference. Farmer salmon has lower omega 3 and higher omega 6. Farmed salmon is literally injected with dye bc wild salmon gets its color from their diet, which farmed salmon’s diet is awful.