10 Minute Gentle Yoga in Bed Sequence

This is a gentle yoga in bed sequence that is perfect to do right before bed or right before starting your day. We'll start with a brief centering, and then gently stretch the neck and shoulders, hips, inner thighs, and more, before coming down into a 5 minute savasana.
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[@amilawstudent]

I did this at home and then added it to my travel UA-cam list. I've done this practice in 3 countries so far while travelling- thank you!!!

[@yogabycandace]

Love to hear that! Thanks for letting me know!

[@lashonabyrd]

Thank you Candance I have been practicing yoga for about 2 1/2 years. I wanted to congratulate you on your namaslay book. In September 4, 2017 I have had a really bad back injury that led me to your gentle yoga when I can. I have a bulge disk in my back a tear near my lower level in my back. It's as extremely painful.I 'm still dealing with this back injury however some days are better than others. My mission is too stay moving so that it will not be stiffing up.I wanted to buy your book so many times. I have not had the opportunity to. One day the Lord will allow me to purchase your book. I am learning so much about life, family, and so much more along this journey. I reached out to you to thank you so much for being my biggest friend, encouger and precious angel that has been apart of my life. Candance you are so strong and truly inspirational to me. Thanks you so much.

[@yogabycandace]

Ahh! I had two thoracic spine herniations about a year and a half ago and it was MISERY. I truly suffered - back pain is NO JOKE. I am wishing you alllll the best as you move forward.

[@feedujardinetdulogis5084]

Hi, I started yoga this year and I subscribed to your channel to complement with exercices at home. I like your videos, you have a calm soothing voice and I would like to thank you very much. Namaste.

[@lashonabyrd5398]

Gradituide fits this gentle warm-up. This gentle yoga in bed always seems relaxing. 😊💜😊💜

[@RachelRosenkoetter]

Thank you Candace!

[@shir35303]

Loved this. Thank you very much +YogaByCandace

[@yogabycandace]

You're so welcome

[@christinalong5144]

this looks so good😍

[@lashonabyrd5398]

Thanks for the outstanding gentle warm up yoga. I know that I will continue to seize the day with much gratitude that simple comes from you. Thanks you so very much. Candance I owe it all to you. ❤❤❤❤❤

[@yogabycandace]

[@hannahd208]

Wow did not know that yoga can be that exhausting.

[@amandarebc3233]

This was wonderful before sleeping, thank you so much :)

[@helenee.5462]

Hi! I was wondering if you could do a yoga sequence for releasing tight diaphragm and stomach muscles in order to breathe better? I love your channel, it is so inspiring. And you are so inspiring.

[@yogabycandace]

Try this: yogabycandace.com/blog/how-to-breathe-better

[@coachvalente]

You are amazing.

[@yogabycandace]

Thank you!

[@tb6052]

love it

[@Yvonne88]

Beautiful before bed with a sore back 🙌🏼💕

[@marig1972]

Thank you so much for this yoga session...I really enjoyed it...Especially the relaxation part at the end...I appreciate you! Namaste! :))

[@yeshazion4098]

excellent...I very much appreciate the silence during laying.

[@robsondasilva2160]

Very nice! ;-)

[@adam.motions]

🙏

[@316savior]

namasley Candace🙏 I just finish to join you with this 15minute yoga really wonderful "gentle" yet affective. Congratulations on your new book! may your book tour be a pure success to yourself and onto others 📚✏ your golden light always shines💥 Question: my 15 years old and myself lives on Texas do you know if any yoga/meditation group community that we can join? the town we live on is Seabrook. We are only here for past four months 😕

[@yogabycandace]

Thanks so much! No, I'm sorry, I'm not sure where there is a group you can join

[@316savior]

Thanks for your reply you're so much light. I found one not too far in the town I live. 🙏

[@yeshazion4098]

thank u

[@MsStephanieJane31]

😍❤️❤️❤️💜💖💖💛💛💚💙😘

[@mariathompson2170]

I love doing you yoga routines!

[@lowfunction6136]

I was starting to think she fell asleep. helpful stretches though and a relaxing video.

[@DeviantBP5]

you're so damn pretty

[@yogabycandace]

You're so damn kind! :) Thank you

[@happybabygirl4]

love it

[@yogabycandace]

Thanks so much!!