What I Eat On A School Day // Healthy & Easy Meal Ideas (#9)

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All recipes are here :)
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» Powerhouse Bowl
1 cup oats (any kind)
2 tbsp hemp hearts
2 tbsp ground flax
2 tbsp chia seeds
2 cups dairy-free milk
» Sesame Ginger Noodles
2 tbsp soy sauce
2 tbsp maple syrup
1 tsp grated ginger
1 tbsp sesame oil
8 oz whole wheat noodles
handful bokchoy
green onions to top
» Peanut Butter Chocolate Shake
1/2 banana
1 tbsp peanut butter
1 scoop protein powder
1 tbsp cocoa powder
2 ice cubes
1 cup dairy-free milk
» Avocado Pesto Plate
[pesto]:
1 avocado
juice of half a lemon
2 tsp freshly chopped/dried basil
about 3 cups of spinach
[base]:
I eyeball it but I put around 1 cup of lentils and quinoa alltogether
- - - T H E P O W E R O F P L A N T B A S E D - - - -
thepowerofplant...
- - - A B O U T M E - - - -
HIIII THERE! I'm Lisa. I’m a full-time university student studying nutrition and health sciences, and I’m obsessed with everything health, beauty & fitness related. Subscribe to get updates whenever I upload!
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- - - Q & A - - - -
Q: Are you vegan?
A: No. I am plant-based. Vegan is a lifestyle. I use and own non-vegan products, and I avoid meat for health reasons.
Q: What equipment do you use?
A: Canon Mark III or Canon 70D and Final Cut Pro X
Q: What’s your ethnicity?
A: Half white, 1/4 filipino, 1/4 mix spanish and chinese.
Q: How old are you?
A: 24 years old