What I Eat On A School Day // Healthy & Easy Meal Ideas (#9)
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- Опубліковано 14 січ 2017
- Thumbs up if you love these kinds of videos!
All recipes are here :)
- - - - T H E R E C I P E S - - - -
» Powerhouse Bowl
1 cup oats (any kind)
2 tbsp hemp hearts
2 tbsp ground flax
2 tbsp chia seeds
2 cups dairy-free milk
» Sesame Ginger Noodles
2 tbsp soy sauce
2 tbsp maple syrup
1 tsp grated ginger
1 tbsp sesame oil
8 oz whole wheat noodles
handful bokchoy
green onions to top
» Peanut Butter Chocolate Shake
1/2 banana
1 tbsp peanut butter
1 scoop protein powder
1 tbsp cocoa powder
2 ice cubes
1 cup dairy-free milk
» Avocado Pesto Plate
[pesto]:
1 avocado
juice of half a lemon
2 tsp freshly chopped/dried basil
about 3 cups of spinach
[base]:
I eyeball it but I put around 1 cup of lentils and quinoa alltogether
- - - - T H E P O W E R O F P L A N T B A S E D - - - -
thepowerofplantbased.com
- - - - A B O U T M E - - - -
HIIII THERE! I'm Lisa. I’m a full-time university student studying nutrition and health sciences, and I’m obsessed with everything health, beauty & fitness related. Subscribe to get updates whenever I upload!
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LisaLorles@gmail.com
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- - - - Q & A - - - -
Q: Are you vegan?
A: No. I am plant-based. Vegan is a lifestyle. I use and own non-vegan products, and I avoid meat for health reasons.
Q: What equipment do you use?
A: Canon Mark III or Canon 70D and Final Cut Pro X
Q: What’s your ethnicity?
A: Half white, 1/4 filipino, 1/4 mix spanish and chinese.
Q: How old are you?
A: 24 years old - Навчання та стиль
dont stop doing these ever PLEASE ! 😩 they are so motivating to eat healthier
KelseyMarieex 99th like.
Lisa: "I'm sure everyone knows about the benefits of these"
me: *sweats nervously*
I'm not vegan, not even close, but watching your videos and seeing how yummy all foods look, I honestly could consider become one😍❤
Amazing video xoxo💕💕
The Tasty Vegan love your channel too
So true! :)
Maryia Jensen don't consider going vegan or go vegan just for how good the food looks. it's definitely a benefit, but do it for the animals, the earth, and the health benefits
Just go for it. It's a wonderful lifestyle
Maryia Jensen hotforfood has some bomb recipes
im not a vegan (yet) but i totally eat like this! so delish! as for the oats, if u add a few drops of organic vanilla flavouring... ouh girl ITS ANOTHER STORY
Finally a what I eat in a day, with healthy food, healthy portions! and no crazy products that you can only find in certain countries :D Really nice and creative video :)
Can't wait to try the avocado pesto dish😍 thanks for another great recipe Lisa!😘💕
You are seriously changing my life. I have been eating healthy since finding your delicious recipes. So far I've been snacking on chocolate chia seed pudding (I add blueberries and raspberries) and i LOVE your sushi bowl idea. Can't wait to try these. Thank you so much for posting these videos!! xoxo
You should do a whole video on mason jar lunches
Bassma Enn agree! 😀that would be very useful 😁
That smoothie is amazing. I've made it twice already lol
haha me too! I drink it almost every day 😍
I use the vega viva vanilla. It's also gross on its own. But great in this smoothie ! ❤️
Angelica Olson Pounnn
People lc
Yummy! Love your clean eating!!!
Me too!
The Tasty Vegan Your not alone. Maybe not a salad after a junk food day. But something healthy. 😀
The Tasty Vegan Same!!
I have to agree, mason jars make carrying food easier and the best thing ever is they don't spill or leak👍
I didn't know that spinach builds collagen, that makes me even more happy to eat it🌱
I love that you are making your own food, not just consuming vegan processed and packaged products. Whole foods! The health information is nice.
I love these recipes! It's nice to see recipes that don't always contain twenty different kinds of fruit and veges, since they are not always accessible to me - especially during winter :)
thank you for being a healthy vegan and an actual good example for people looking into veganism ❤
I love how you explain why you use certain items.
I really appreciate the quality of your videos. The depth of field is wonderful, the background is so clean & bright, the fonts are lovely, & the voiceovers are done well. & of course the recipes all look delicious! Really, really well done. :)
I love bagging for meal prep! It's so convenient. I do it for breakfast smoothies - I just buy frozen fruits and separate them into the ziplocs and just add my milk/juice, powders and seeds on the day of!
nice ideas! Glad you made these super simple because I understand the uni hustle 😣
hahah exactly! even this dinner is pushing it, but it's sooo good! I usually make it in advance and it lasts a couple days in the fridge
exactly, the struggles of a uni student
My new year's resolution was to go completely vegan in 2017, and there are plenty of youtubers with great tips & recipes that help and inspire me and I'm sure so many others on this journey-- but your videos can't be topped !! I'm binge watching at work and will not be stopped LOL. Thank you for producing such phenom content, I'm beyond inspired right now !!!!! xo
I love your recipes and I especially love how you include nutritional information about the foods you use in your recipes! So helpful! :)
I'm considering becoming a vegan so it is good to see how a vegan eats. You really explain how we can still get nutrients.
I love looking at your what I eat in a day videos! you're def my favorite :)
I can not get enough of these videos!
I've watched 3 of your videos. Your meal planning seems awesome. I am going to try at least one or two from each video I watched so far. Thank you for your willingness to share.
I'm so glad I found your channel. I'm kind of a student (online program), but I'm going to a seminar in a week and I've only recently (like yesterday recently) decided to go vegan. I had no idea how I was going to pack a vegan lunch that would fit in my bag and keep without refrigeration, but that sesame ginger noodle dish looks phenomenal.
These all look delicious !! Happy to find a new great canadian vegan cook :)
Yours are the best! Your recipes are so special and a very good insperation! Love it!
These videos are amazing - they give me so much inspiration to be versatile with my meals!
I'm definitely really interested in your fitness regime as well, a 'Fitness Journey' video would be helpful to many people I believe!
Much love xx
+aoi sora unfortunately I've run into lots of problems with gyms not allowing me to film because of privacy issues for the other members of the club. I think I've found a solution though! for now while I'm working it out I post some workouts I do on my Instagram story sometimes! 😘
It's all good! Thank you for everything that you do
I'm definitely trying that Avocado plate!!! Thanks Lisa! I can't express how much I love your channel, not only it's healthy & good but very important with educational purposes & values 😊 good luck b/c the future has something great in store for you!
*Avocado Pesto Plate **yuuuum
I love that this has a lot of flavor but not fried foods or oils.
i seriously love your vídeos, and i love that you always give us awesome facts about everything you use in your meals.i hope that you never stop making videos because yours áre the few that i anticipate to watch. love you💕
Your videos are so amazing, helpful and relaxing! Love you!
Love what I eat in a day videos!!!!❤
Great healthy and easy receipes. Thanks
Always love watching these! Thanks girl
I love all your recipes! They all look so good and are all relatively easy 😍
Thank you for making this video so healthy!
The last meal look absolutely delicious x Love!
I love your ideas! thank you!
These look amazing! Thanks for these,can't wait to try all of these!
You should reeeeeallllyyyy make a video about what basic food to buy when you go to the supermarket as it's kind of annoying having to buy little amounts of food everytime instead of just having most of the ingredients already at home ❤️
The last dish looks delicious! Thanks for sharing def going to try them out!
i like the "chocolate " banana peanut butter smoothie, never tired this combination before. thanks for sharing ^^
That shake just made me want chocolate! 😍😍😍😍😍
Mm thanks! I'm so making that lentil dish to bring to work tonight. Thanks for the great ideas and inspiration:)
Currently watching all your food videos in class lmao. Always wanted to go vegan but never knew what to eat, but now you've given me tons of yummy looking recipes I have no excuse lol
i love your passion that you eminate it's what makes me watch every time it drops in my sub box 😇
These all looked so yummy!!!! Definitely going to try that dinner out, I'm drooling!!
Every thing looks so delicious 😋
Those mason jar noodles sound SO yummy! I will definitely try that one
I would love to see more of these!
your recipies are seriously the bomb
the noodle jar yummy👍
The shake idea is so good I am going to try it
Love all your tasty vegan meals! Keep it coming ❤
Definitely going to try the dinner, looks so good! Thanks for the inspiration! :)
I recently started watching your videos and I love them 💘
I love the food you make
Love your what I eat in a day videos! Will try the morning meal for sure! Xxx
Wow! All of these meals looked amazing! Can't wait to see more videos like this from you :)
Thank you so much! I am also obsessed with chocolate milk shakes just like you did them..YUM ;)
Everything looks so good! 😍
Everything seems delicious! 😍
Great recipes as always!! Love your channel!💗
I just discovered your channel, and i love your simple but tasty recipes!!! Binge watching everything else now :D
When you heat up the seeds in your outmeal they lose their nutritional value so I would add them after you've cooked them! :) Love this video though
Looks amazing ! Thanks for sharing!
Love!
I love your recipes! x
Nice recipes!! Thanks for sharing
Honestly I'm so happy you study nutrition in school, because you have taught me SO much gurllllll! I love your videos and your delish recipes 🤗😘😍😋
Love your videos :* thanks for inspiration Lisa! :)
Really great ideas. Thank you :)
these are great Lisa. I am going to try them with mason jars instead of plastic (not great for the environment) and glad to see you posting
looks delicious
LOVED THIS VIDEO ❤
That breakfast 😍 looks so pretty, makes me want to eat it!!
And your dinner : i'm definitely trying it
Everything looks so good. Recently switch to a plant based diet and this will come in so helpful..subscribed!
4 seconds into the video and i subscribed immediately.
Very yummy.
*When you put syrup to the noodles I immediately thought of "Elf the Movie". ;D*
This looks so good!
Great video! nice recipes!
so simple I am going to try some of this and also yuss fellow
Canadian!!
Look so yummy 😍
omg I can't wait to try the dinner recipe
Great video
yummm i'm gonna try that!
I agree, chocolate and PB is so good! But I hate bananas so I just use unsweetened cocoa powder, PB2 (i don't use actual nut butters), almond milk, ice, and a sweetener. Really delicious.
thanks for the upload
I love your channel!!!!!!
thank you!!!!!
Yummmm🤤
I wanna try it ^^
Love these kinda videos gives me healthy ideas?I Subscribed to your channel.
So glad you're back. love you and your vids. you've totally inspired me to go vegan
me too! had to take a little time off to be with my family :) so happy I could help you, I hope you're feeling great!! ❤️
Coconut sugar sounds so good
I think im gon try the oatmeal n also the a avocado pasta
Just subscribed! These recipes are GENIUS! Are the mason jar recipes suppose to be cold food recipes since its on the go?
Do you have a cook book? Your meals are so amazing ! I will definitely purchase