Healthy & Easy Lunches // For School Or Work

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  • Опубліковано 29 гру 2024

КОМЕНТАРІ • 254

  • @a.w.9400
    @a.w.9400 8 років тому +23

    I love how you actually know what you're talking about and add nutritional facts to the video!

  • @abigailgarciaroca1780
    @abigailgarciaroca1780 8 років тому +18

    Ugh I love love love that you educate about the foods you use! I'm a Nursing major, and I'm so enthusiastic about patient education and you educating about the food reminds me of that so much and I adore it!!!

  • @valentinalopatina
    @valentinalopatina 8 років тому +6

    'scientifically makes you feel fuller' oh you great youtube nutritionists! can't get enough of you!

  • @ogkpopstan
    @ogkpopstan 8 років тому +7

    Thank you so much for your food share videos! I've become so much more plant-based because of you, which has helped me with my lupus. Ever since I started doing a lot of your recipes for the last 6 weeks, I've felt a huge positive difference in my body. Thanks for helping out this chronically ill girl!

  • @KellyKimLAc
    @KellyKimLAc 7 років тому

    I find your videos informative. Sometimes I don't have the patience to listen to people blab or take forever to complete a recipe. I will be recommending your channel to my patients!

  • @RubyKeyvani
    @RubyKeyvani 8 років тому +7

    I made the mistake of watching this at 12 am so now I'm starving haha thanks for this I've been on the hunt for some healthy recipes!

  • @danceluvr30
    @danceluvr30 8 років тому +54

    I boil my quinoa in soymilk and add tomatoes, cliantro, scallions, black beans or chick peas, and lime juice sooo good

    • @caty2ful
      @caty2ful 8 років тому

      Interesting....but why in milk?

    • @danceluvr30
      @danceluvr30 8 років тому +2

      gives it more flavor lol

    • @imogencarter3363
      @imogencarter3363 8 років тому

      Stephanie Gabriela I'm going to try this! 😍

    • @JYOTIverma-xr3gj
      @JYOTIverma-xr3gj 7 років тому

      Hey what is quinoa pls tell is it same as oats

    • @Siena-ic4dr
      @Siena-ic4dr 7 років тому

      JYOTI verma You should search it up. It is really good and has tons of protein.

  • @pavs1341
    @pavs1341 8 років тому +4

    Omg! I just tried the chickpea and avocado sandwich and it's amazing! I just added a little bit of pepper and garlic to the chickpeas and it was soooo yummy!😋😋👌🏻I reeeeally love your channel, which I have recently found btw, your recipes are soooo realistic and easy to make!! you inspired me to start eating healthy again, greetings from Mexico! 😀

  • @valentinechild
    @valentinechild 8 років тому +2

    I love how you add information about how each food is good for you. Love your videos! 💖

  • @caseylinker7568
    @caseylinker7568 8 років тому +36

    Fixed oils don't evaporate, and most cooking oils are fixed oils. They actually expand when hot! The oils that do evaporate, however, evaporate really slowly, not trying to be rude but yeah! I'm a cook and majoring in medical dietetics so I know how interesting it is to learn about this stuff:)) I loved your video and I'm definitely trying out that sandwich ☺️

    • @lisalorles
      @lisalorles  8 років тому +41

      True!!! My professor totally corrected me on that one - it just gets absorbed by the garlic incredibly fast hahaha that's where it goes 😛 Thanks girl! I'm doing dietetics as well

    • @caseylinker7568
      @caseylinker7568 8 років тому +11

      Lisa Lorles haha that's funny! Does she watch your videos? And that's so awesome :) it's definitely a growing field!

  • @alexandralouise2988
    @alexandralouise2988 8 років тому

    please make more of these videos!! I love all your knowledge on the topic. i'm vegetarian but can't be vegan due to parents, this makes it seem easier and i absolutely can't get over how much you know about it! xx

  • @madelynraines
    @madelynraines 8 років тому +1

    I love how you inserted facts for everything. Very cool. Really liking your videos.

  • @vegimite5354
    @vegimite5354 8 років тому

    OMG THEESE RECIPES WILL HELP SO MUCH!! Your vegan food and work out videos have changed my life! Pls make more lots of love 🤗🤗

  • @hellgirl013
    @hellgirl013 8 років тому +5

    I love how soft your voice is

  • @thiscrazylife6951
    @thiscrazylife6951 8 років тому

    I just made this pasta for dinner and added a side of green beans! So yummy! I'm all about quick and easy with our busy schedules... thanks so much for sharing!

  • @allisoncampbell8263
    @allisoncampbell8263 8 років тому +94

    You're one of the sensible ones

  • @AletheaTodaro
    @AletheaTodaro 8 років тому +73

    Yummmm such great ideas girl. I really love how you explain the benefits behind all the ingredients. Your videos are always inspiring and I always learn something new

    • @lisalorles
      @lisalorles  8 років тому +2

      thank you love!! I love learning everything so in turn I love to share it haha

    • @AletheaTodaro
      @AletheaTodaro 8 років тому

      You do such an awesome job hun! I feel inspired and educated after watching your vids 😘😘😘😘

    • @lisalorles
      @lisalorles  8 років тому +11

      your vegan banana bread though! amazing!! the recipe I use is similar. looks bomb!!!

    • @AletheaTodaro
      @AletheaTodaro 8 років тому +2

      Lisa Lorles Girl I ate half that thing by myself 🙈 #noshame! We will have to link up and cook one day! Sending lots of love 💕

    • @laylabarut3029
      @laylabarut3029 7 років тому

      Alethea Todaro Zac

  • @Nagevgen
    @Nagevgen 7 років тому

    I LOVE how simple these ideas are!! Great job!

  • @alexs.3383
    @alexs.3383 8 років тому

    I love bean sprouts!!!!!!!!! Especially in stir fries but since I have chickpea sandwiches a lot it sounds awesome to add bean sprouts to them as well.

  • @tamardolev
    @tamardolev 8 років тому

    I make a really similar quinoa salad - black beans, corn, red onion and avocado! I season with lemon juice. Perfection!

  • @mochibam
    @mochibam 8 років тому +165

    PLEASE make a video all about fats and oils! I think it would be really helpful since a lot of the vegan community is somewhat fat phobic.

    • @HealthyCrazyCool
      @HealthyCrazyCool 8 років тому +20

      Emily i've made videos about the importance of healthy plant fats on my channel you might be interested in! you are right so many vegans fear these foods for no reason x

  • @giselleterrazas6114
    @giselleterrazas6114 8 років тому +1

    Thank you so much for your videos Lisa! Its people like you that inspire and motivate people to eat healthy and improve their everyday lives ♡♡

  • @LiahYoo
    @LiahYoo 8 років тому +1

    Love your voice!!!! Ah, wasn't expecting the bean sprouts to pop up in a sandwich but I might try it

  • @camifiable
    @camifiable 8 років тому

    Keep making lunch/dinner videos

  • @Thistruckingbiz
    @Thistruckingbiz 7 років тому

    Thank you sensible one, I appreciate your contributions to a better healthy planet.

  • @wanda7004
    @wanda7004 8 років тому +2

    Tried the avocado chickpea sandwich,it was delicious and really filling!Your videos/recipes are so informative and creative,keep em coming please!

  • @Layla-xl1io
    @Layla-xl1io 8 років тому +1

    You really should make a 7 days vegan challenge or a ebook, your recipes are always the best!!! I always would love to hear your weight loss story and tips for weight loss on a vegan diet! Love you!

  • @nicolemacina4592
    @nicolemacina4592 8 років тому

    Thank you for the bean sprouts idea!!! I've been making avocado and bean sandwiches but now I know of a great addition!

  • @brandon3740
    @brandon3740 8 років тому

    I've recently discovered you and love your videos!!! I'm not vegan (not yet!) but seeing these recipes makes me want to go vegan :) Thank you very much for all that you share on UA-cam! You're awesome, keep it up and please never quit yt

  • @wdwdiscoyeti
    @wdwdiscoyeti 8 років тому

    I'm gonna have to try that Mexican style quinoa! It looks so tasty, and I feel like I could make a huge batch and have it for lunch for a few days!

  • @chenelle101
    @chenelle101 8 років тому

    Your recipes give me so much life!!!

  • @sashajones840
    @sashajones840 8 років тому

    love your videos girl! love the nutrition fact about the sprouts! keep them coming gorgeous xxx

  • @Teddyevangelo
    @Teddyevangelo 8 років тому

    love that you are not afraid to use oil!!!

  • @VickeyHungary
    @VickeyHungary 8 років тому

    I love good recipes. I love relevant scientific informations. I love everything about this video.

  • @coolkidd151
    @coolkidd151 8 років тому

    Wow gotta start watching more of your videos! Great recipes and informative 👍 😀

  • @purebubbles
    @purebubbles 8 років тому

    woah love your vegan videos Lisa :) It's very calming and the food looks sooo delicious. keep it up this way! subscribed

  • @Kayla-lv6on
    @Kayla-lv6on 8 років тому +21

    avocado sandwich looks so delish!! I'm currently breast feeding so I don't get full as fast and I get hungry a lot quicker then I normally would, so I will most likely put together a more "filling" side then just fruits in veggies. thank you♡

  • @mineaxhami8863
    @mineaxhami8863 8 років тому

    avocado + chick peas = my favorite!

  • @kloxwee
    @kloxwee 8 років тому

    Thank you so much! And thank you for adding the quantities in the description! Love you xxx

  • @hopemackk
    @hopemackk 8 років тому

    I'm incredibly picky and it's hard to find recipes that I'll actually like but I'm looking forward to trying all of these!

  • @GlorifiedDreamer
    @GlorifiedDreamer 7 років тому

    Also a helpful tip: if you don't want to cook Quinoa ahead of time Trader Joe's has frozen quinoa pouches that you pop in your microwave and it only takes a couple minutes! Super convenient and lasts a long time (:

  • @peytonsmommy4520
    @peytonsmommy4520 7 років тому +2

    Just found your channel. And I am loving it. Could you do a grocery haul and meal plan?

  • @JonesLeFae
    @JonesLeFae 7 років тому

    These recipes look yummy and easy. I can't wait to try the chickpea sandwich.

  • @Bulllski
    @Bulllski 8 років тому

    Chao is the best vegan cheese ever!!! And it's at Walmart now too!

  • @rae7302
    @rae7302 8 років тому +6

    What kind of bread do you use? Definitely going to try the avocado chickpea sandwich

  • @oliviabird9404
    @oliviabird9404 8 років тому +1

    I just found your channel and I'm LOVING all your videos

  • @haydenmaria5524
    @haydenmaria5524 8 років тому

    All of the recipes looked delicious, going to bring Mex quinoa for tomorrows lunch!

  • @eileengarcia8007
    @eileengarcia8007 8 років тому +2

    You're so informed about food!

    • @lisalorles
      @lisalorles  8 років тому +2

      haha, I'm in university to be a dietitian! :)

  • @denysealvarez9767
    @denysealvarez9767 7 років тому

    I've been looking for a healthy recipe for quinoa it looks delicious

  • @denysealvarez9767
    @denysealvarez9767 7 років тому

    I'm so glad that I actually like vegetables and fruit a lot so I don't mind going on a meal plan 👌🏻I don't eat meat a lot.

  • @Marina-jh4em
    @Marina-jh4em 8 років тому

    Always love your cooking videos! It's great how you explain everything! X

  • @arsalafarooq6149
    @arsalafarooq6149 8 років тому +1

    I need to try those sandwiches they look amazing!😻❤️

  • @Janiina155
    @Janiina155 8 років тому +1

    Hey Lisa,
    I like your videos so much! I would like to see a video about your Mealprep. What you cook and how long its stay at your fridge etc.
    I sending love from Germany :):*

  • @janaeiskonfektknisterpapie7004
    @janaeiskonfektknisterpapie7004 8 років тому +1

    Tried the pasta. So easy, but so yummy 😍

  • @danaorozco5428
    @danaorozco5428 8 років тому

    Just made the avocado toast sandwich... so good so simple!! Thanks for sharing :))

  • @thetopshelf_beauty
    @thetopshelf_beauty 8 років тому

    Amazing as always, make everything look so tasty!!

  • @dailyorosco3499
    @dailyorosco3499 8 років тому

    Love your lunch idea videos !!

  • @chelseag3570
    @chelseag3570 8 років тому +3

    All these recipes look so delicious!! Making me crave for food😭😭💔

  • @abbykatana1347
    @abbykatana1347 8 років тому

    These look so delicious! I'm not vegan but I eat a lot of vegan and vegetarian meals because they tend to be a lot better for you haha

  • @TashaxMack
    @TashaxMack 6 років тому

    i really love your meal videos. I'm going to try everything in this video! lol

  • @ritavoor581
    @ritavoor581 8 років тому +1

    I need to start making my lunch like this for work. 👍

  • @Nousername643
    @Nousername643 8 років тому

    This is so helpful!! I love how you talk about the health benefits of the foods you are using! Thank you, just subscribed. ❤️

  • @NM-rt9im
    @NM-rt9im 8 років тому

    I love yoour recepes! my favorite vegan chanel

  • @farrahjarahjara9112
    @farrahjarahjara9112 8 років тому

    I agree with all the comments!ebook yes!

  • @nataliaszpara6666
    @nataliaszpara6666 8 років тому

    Love these, such great but also super easy ideas. And I always love the facts you include into your videos :) xoxo

  • @brittanysmith2376
    @brittanysmith2376 8 років тому

    Your voice is so calming

  • @Meghasharmax3
    @Meghasharmax3 8 років тому

    you have the best vegan food ideas

  • @kimyungchai1798
    @kimyungchai1798 7 років тому

    These look really good!

  • @jomo9851
    @jomo9851 6 років тому

    Wow, absolutely loving your content. 😁 Can’t wait to try out these recipes! Subbed! ✅

  • @shyanneleccis
    @shyanneleccis 7 років тому

    Love these ideas! What bread do you use? It's so hard for me to find a GOOD bread

  • @sharartibachas6911
    @sharartibachas6911 8 років тому

    ur ideaz r amazing ',. it's eazy love ur healthy food ideaz it's greattttttttttt !!!!!!

  • @ayeeeannieee
    @ayeeeannieee 8 років тому

    Yum. Can't wait to try this! Ty.

  • @AlissaintheCity
    @AlissaintheCity 8 років тому

    Yum!!! Looks so good Lisa!

  • @frnstt
    @frnstt 8 років тому

    Your videos are so relaxing

  • @claudiaevangelista5754
    @claudiaevangelista5754 8 років тому

    hey! about the oil, when it is warm up become more fat and lost a lot of proteins but it still good, it's just better raw 😉

  •  8 років тому

    Your recipes looks delicious!! Have to try them myself :))

  • @anaisvilar-sancho1920
    @anaisvilar-sancho1920 8 років тому

    Super video! Love you and following you from France... 💖😘

  • @kristengetfit
    @kristengetfit 8 років тому

    Oh yum. Great ideas

  • @rotemroichman1535
    @rotemroichman1535 8 років тому

    Amazing as always, sure gonna make the pasta!

  • @cesskin7979
    @cesskin7979 8 років тому

    very nice recipe! cant wait to try them 😙

  • @ashleymurphy1641
    @ashleymurphy1641 8 років тому

    Your videos are awesome! Thanks you for the recipe ideas ;)

  • @bianca.hld.
    @bianca.hld. 8 років тому +1

    omg thank you so much i will try all of them!!

  • @paulinahernandez3989
    @paulinahernandez3989 8 років тому

    Great recipes! just what I needed :) Thank you

    • @lisalorles
      @lisalorles  8 років тому

      glad I could give you some ideas!! :)

  • @jucampy
    @jucampy 8 років тому

    So helpful!!! Love your videos ❤️

  • @CharlotteShingler
    @CharlotteShingler 8 років тому +1

    BINGE WATCHING YOUR CHANNEL!! LOVE IT

  • @yasminemohamed5787
    @yasminemohamed5787 8 років тому

    Do you have recipes for veggies. I love your recipes 😍

  • @stephaniecansfield2430
    @stephaniecansfield2430 8 років тому

    Awesome video! Yum.

  • @karinapriscilla3225
    @karinapriscilla3225 8 років тому

    i love these kinds of factual delicious videos :)

  • @CourtneyKelly
    @CourtneyKelly 8 років тому

    LOOKS AMAZING

  • @sol_ryu
    @sol_ryu 8 років тому +31

    Fats are very good for your skin and hair too :)

    • @lisalorles
      @lisalorles  8 років тому +37

      yes! maybe that's why my hair grows like crazy, love my fats haha

    • @Miss0XX
      @Miss0XX 7 років тому +1

      Yeees! I went vegan one month ago and I eat lots of healthy fats....my hair is growing like crazy as well and I had no idea why!

  • @yoongisoyeondan8251
    @yoongisoyeondan8251 7 років тому

    This is a great lunch video that i can use for my diet x3

  • @setapartforHim
    @setapartforHim 8 років тому

    this helps out so much! thanks girl!

  • @Sarah-hu1ev
    @Sarah-hu1ev 7 років тому

    Ahhhh u r such a good cook !! I love ur channel and ur vids . Also I think it is " flavoursome " :) . Xx

  • @amaranthelk2668
    @amaranthelk2668 8 років тому +3

    hey you should look into reusable sandwich baggies :D so you don't have to use so much plastic. theres some great ones out there! :)

    • @lisalorles
      @lisalorles  8 років тому +5

      I wash and reuse. I recycle within my own house. Lol. Learnt from my mom

  • @kassidydieter
    @kassidydieter 8 років тому

    You'd have to eat somewhere around 3 cups of bean sprouts for 50 calories worth. But yummy 😍

  • @asdfghjklpqwertyuiop
    @asdfghjklpqwertyuiop 8 років тому

    luv ur recipe sooooo much

  • @jordanhall8646
    @jordanhall8646 8 років тому +4

    OBSESSED OBSESSED OBSESSED!! Ugh I love watching videos about good vegan food, also loveee the editing!! I also make videos (vegan of course) and would love to support other UA-camrs :) x

  • @thaisprieto309
    @thaisprieto309 8 років тому

    Please do a video about oil!

  • @reenad5588
    @reenad5588 8 років тому

    I tried he pasta the other day and it's good:)

  • @itssarah252
    @itssarah252 8 років тому

    Looks so good! 😋