What I Eat In A Day // Healthy & Easy 🍎 (#10)
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- Опубліковано 24 сер 2024
- If you make any of these tag me on Instagram @LisaLorles. I love to see you guys getting your healthy eating on 🍏🍎🍊🍋🍌
- - - - W H A T I M A D E - - - -
* I forgot to mention the tortilla shells have been heated in the microwave beforehand :) You can warm them in the microwave or oven first!
» Tofu Bacon
1 package extra firm tofu (I press it and dry it beforehand just to make sure the bulk of the moisture is removed)
Marinade:
2 tbsp olive oil (or any kind)
1/4 cup tamari
1 tbsp maple syrup (forgot to mention in the video!)
1 tsp liquid smoke
sprinkle paprika, pepper
^ Idea is from eatwithinyourme... but I don't use her marinade!
I eyeball the broccoli & edamame rice bowl :)
I add about 1 cup brown rice, 1 cup edamame, and 2 cups broccoli with ~2 tbsp sauce all together.
Teriyaki Sauce:
thevegan8.com/2...
- - - - T H E P O W E R O F P L A N T B A S E D - - - -
thepowerofplant...
- - - - A B O U T M E - - - -
HIIII THERE! I'm Lisa. I’m a full-time university student studying nutrition and health sciences, and I’m obsessed with everything health, beauty & fitness related. Subscribe to get updates whenever I upload!
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LisaLorles@gmail.com
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- - - - Q & A - - - -
Q: Are you vegan?
A: No. I am plant-based. Vegan is a lifestyle. I use and own non-vegan products, and I avoid meat for health reasons.
Q: What equipment do you use?
A: Canon Mark III or Canon 70D and Final Cut Pro X
Q: What’s your ethnicity?
A: Half white, 1/4 filipino, 1/4 mix spanish and chinese.
Q: How old are you?
A: 24 years old
Lisa! I made your version of marinaded tofu; I left it overnight and fried it the next day. I've put together wild garlic, fried tofu, avocado and Sriracha and OMG it was the most awesome sandwhich I ever had! Thank you so much !
I started drinking only water and natural fruit and vegetable juice. No more junk drinks.
good for u
Queen of what I eat in a day videos
Very nice, thank you for sharing!! I started a semi vegan diet with my girlfriend, who is vegan. Its amazing that one week changed my view of eating vegan because i felt soooo good!!
So simple yet nutritious! Definitely trying that teriyaki broccoli today
I was cooking the tofu bacon and my dad came out of his bedroom and said "is someone cooking bacon?" 😂
Hilarious
iris mengri tamari, you can also use soy sauce
I made the tofu sandwich and I loveeeeee it! I made it for my whole family and they loved it! You're amazing! Thank you for your awesome recipe's!
For the bacon, you can also use her mix, but puts coconut flakes/chunks in there, then bake at 350 for about ten minutes or so, or until crispy. It's delicious and you can't taste coconut at all!
Wow these looks so delicious, Can't wait to try the bacon. I love your videos, especially the "what I eat in a day" videos. I found them very useful & inspiring. Also I love when you tell facts about veggies etc. :) I am a full time student too, so really good to see that it's possible to live and eat healthy during that period of your life, because sometimes it feels really hard. I am planning to go on a plant based diet, and I know your videos will be very helpful in that! Thank you for that, and keep up the good work! xx
Thank you so much, I'm starting high school and I'm vegan and I'm gonna pack my lunch every day for high school and they're all going to be inspired by you :)
Whenever you post a new video it literally makes my day! Your content is just so refreshing and uplifting. You do a great job at showcasing the beauty of a healthy lifestyle. Your channel is going to go far!! ❤
This looks so good! I just stumbled on your channel and subscribed. My daughter recently went vegetarian (not vegan yet) and I've been contemplating joining her for health reasons. Seeing delicious food like this is inspiring 😊
Oh my goodness Lisa this is so wonderful. thank you so much for the video. I'm going to try all of these. your voice is so soothing also i love your video.
Finally a vegan who understands how expensive fruit can be
Olive4317 Fruit can be expensive based were they live ,or its expensive to people who have a low incomes and have a tight budget . So it can be.
Olive4317 it's not expensive, but when it's not in season and u eat a lot of it, it adds up
In my country fruits are very expensive.
The Tofu bacon idea is really great
it's me X indeed
can you make a video of all the superfoods you use and the properties of why you use them
Your "what I eat in a day" videos are always the best ! :)
Avocado quesadilla : Add salt and pepper!!!
Sasha Geyer And Tapatio, mmmmm
And lemon!
Love love love your videos! Your recipes are not only easy but so delicious, and the way you present them with the music, your pleasant voice and the nuggets of health information you give us is just perfect! Thanks!
Robyn McCarthy me too 🤗
You've really inspired me to eat a more plant based diet and I'm trying to go vegan. I think it's super cool that you mention so many facts about all the ingredients you use because it really helped me to realize how important it is to eat a healthy diet and how beneficial it can be. Keep it up!
Hi Lisa!! Can you please do a Q&A video ? I love your videos and i would love to know more about your studies because I'm interested in studying nutrion and health sciences too. Thanks, byyyeee xxx
Hi Lisa! I really admire your balanced and mindful approach towards food and how you dedicate yourself to uni, UA-cam and the gym. In the last few months I've been struggling with binge eating when I'm stressed with school: I eat loads of dates with peanut butter to the point where I'm sick of the taste and really full. After these binges I feel uncomfortable, I'm too full to work out and I've lost time I could have spent studying. How can I deal with this problem? Thanks xx
The sandwich TLT are is very delicious ! Thank for the idea ! 😊
i'm not even vegan but i love watching these (especially yours) videos! your voice is also so soothing! 😊
yayyy a new what I eat in a day videoooo! These are my ultimate fav from you ( as well as workouts ) you do the best food videos by far on UA-cam ! So so addicted to your channel! ❤️
You are so good at making these informative videos. I'm vegan and these really help. Thank you!
The sandwiches and teriaki bowl look amazing! I will be making those for sure. And they are so easy to make. Thanks, Lisa!
You should make " what I eat in a week video " . I love your videos so much 💓
Your recipes are unreal! Thank you for the simple and delicious ideas :)
The avocado 🥑 quesadilla looks really good in making that today
mmmm. Avocado ''quesadillas''. So good.
Finally someone who actually eats a real serving of cereal
Samantha Grey exactly I know right
I would LOVE a video where you talk about what you're going to school for and what your major is etc... I sort of pulled out of getting a nutrition major because I did not agree with what was being taught (the food pyramid). I have such a passion for this kind of stuff and I want to be educated like you, but right now, it's my own research.
Love what you eat in a day videos! 💚❤💚
thanks Ivanka!! ❤️
Thank you!!!!! , may I make a suggestion? I would love to see a video about your favorite "go to brands" you use?!
I absolutely love watching your videos, I find them very educational and inspiring. You're definitely my favorite UA-camr!
that tofu marinated in the sauce is a great idea! Looks exactly like bacon too! loving these videos very helpful :)
I am starting out my vegan journey and I absolutely love how educational your videos are especially the meals prepared!!!
Cereal is my favorite quick breakfast! I love combining the Flax Plus Vanilla Almond Granola and the Envirokidz Choco Chimps (both by Nature's Path). I fill up a short, wide mason jar (I don't really know the exact size) with the cereals the night before and that way I can just fill it up with almond milk before I leave in the morning. This is a life saver for when I'm rushing out the door before classes!
Brianna Rebelo That's such a good idea!!
I'm not a vegan or vegetarian but I love watching g these videos xxx 😁💞💞
Teen beauty may be you try making one of these for your evening snack....
Could you do a day in your life as a college student or a whats in my backpack? thanks :)
these recipes look so delicious! especially the "blt" :)!! i also love how you filmed and edited the video :) it looks super nice!
Just made your tofu bacon. SO GOOD!!!
Marvelous, as usual. I love your channel and your diet! Thanks for teaching and inspiring us ♥
Are you a nutrition major? If so how do you deal with the controversial topics and misleading information presented about meat and dairy while still learning ?
I am vegetarian since my birth and these recipes are really healthy and for people who doesn't know how to change their way of eating it's fantastic
The avocado quesadilla 😍
I'm obsessed with you!!! Thank you for this video
I’m 13 and I been wanting to become vegan because I heard that you feel better when you are vegan
babydogs it makes you feel much better, you realise you’re not causing suffering, eating dead corpses and killing your own body.
isa read the comment above
isa what would you consider healthy? Dead animals?
just made the BLT's and they are soooo good! im in love
I'd be so hungry if I only eat these
I'm not vegan but this actually looks really yummy! I may have to try this with my weight loss journey.
The tofu sandwich looks really good
I’m looking at going vegan but I’m not quite sure how to start , could u possibly do a Video on like tips and recipes and things like that xxx thanks
Ejercicios para las nalgas
Check my instagram @peachesandplants I'm a student and went vegan overnight! Have loads of check recipes and inspiration!! xxx
Don't start with all that " wheat"
BERNICE FERGUSON oh okay
Loved your healthy and cruelty free version of turkey bacon 🐷💞👍🏻:)
I absolutely LOVE your recipes Lisa! Thank you!
getting a bowl of mangos now! lol thanks for reminding me about my mangos in the fridge. I love the food facts 😊
YUMMY!!! Looks so darn good.
I have lately been turned off from certain foods (meats) and wanted to try a healthier lifestyle In my eating habits.
I watched a few of your videos and want to say thanks for sharing and I WILL be trying some of these delicious foods.
Thanks for the video! I have recently considered becoming vegan for the health and moral benefits. I don't eat much meat anyways (maybe like once a week) and most dairy products makes me sick so going vegan should be fairly easy!
I like the broccoli and rice 🍚 that looks so bomb :))
The teriyaki bowl is amazing. I cooked it last night and will definitely be having it again. Amazing recipe. x 😊
This is so helpful!!!!been vegan for 2years now but i always like to get new ideas!!!
youre vegan videos are absolutely epic. Mine are getting there, but my goal is to one day be on your level. Keep up awesome work girl!
Love these videos lisa! Thanks for sharing hope u make more, very motivating to eat healthier
Broccoli has THC in it. A good vegetable for good dreams :-)
Lisa, you have to sprinkle a little salt on that avocado spread, you won"t regret it.
A R and lemon
Ok
Thanks it's helpful when the ingredients are listed.
I been a vegan for 2 months , not by choice , but because of medical problems. I missed eating BBQ tho
Been Dead Since 2012 Oh Check out vegan Bbq recipes, you will be amazed and you will soon not miss meat at all :-)
Been Dead Since 2012 what were the medical problems that forced you to go vegan?
Beautiful cruelty-free food! 😍
Do you really only eat that in the day? I eat all that at breakfast.
Everything looks delicious, easy and affordable.. 👌Thank you. 😊
Your what i ate in a day videos are my favorite on youtube.
I love how you give facts about why the foods are good for you! I've always been super interested in nutrition! I've been vegan for almost a year now and I really wanted to study nutrition but I'm wondering do you find it hard learning about meat,dairy and eggs? (I assume that's what you're studying haha)
Your food intake videos always have such yummy recipes and are loaded with great beneficial facts! Thanks, Lisa! 💚
Woah I love how simply you present the food. I want that sandwich!!
How does one cut up a mango without destroying it
Lmaoo fr
UA-cam it.. hello?
haha, it cannot be fully ripe at least half ripe (:
1:46 Toast the tortilla!
I love ur videos so much your voice is so soothing keeps me calm 👌💙
When you said give it a good shake I thought you were gonna go ham but you lightly shook it from side to side. You also very non-aggressively put the lid on the tuber ware... I must just be a turbulent storm in the kitchen but your camera shots were so anticlimactic... liked your video and recipes though thanks 🙏🏼
John Cummings I just find this hilarious 😀
love how easy you make this. I'm making the "bacon" tomorrow. Thanks as always.
Lovely video and a nice calm voice to go with it , 100% Vegan and have been for 3 years now with my partner scott .
Even if I'm not vegan I'm getting SO inspired while watching youe videos!! Great recipes :*
I think the mango looks the most delicious lol
I love your video!!! Will cook them all tomorrow!!!
Your videos are so well edited!
"Before I was educated on how bad meat was for you....." favorite quote. Think I'll use it!
Dang you're a good tofu slicer
Yes a new what I ate video!!! Love these :)
Those added facts are why I watch your videos!!!
This video really gave me a lot of ideas! I am not entirely vegan but i try to eat less meat, and this tofu ¨bacon¨ looked really god, need to try this! Also i just subbed to you´re channel, cant wait to see more!
Omg you are so inspiring! You are my favorite lifestyle youtuber💕💕💕
I love it! I would actually eat this, unlike some other vegan recipes I've seen. Thumbs up!!
you should toast the avocado quesdillas and add nutritional yeast 😍
Hursa a Yesss that would be bomb!!! I forgot to mention I heat them up beforehand! Sometimes in the oven or if I'm in a huge rush just the microwave :)
Hursa a Yes! Avocado and nutritional yeast is such a good combo
I just tried this toasted with nutritional yeast and a little tomato puree. It was pretty good!!
Thank you for the amazing recipes! Your voice is sooo relaxing ☺
Love how well your videos are edited! Just subscribed girl💖💖💖
AMazinggg!!! new recipes so i can learn to cook and bake thank youu!!!
The tofu sounds like a good idea..
Love this! They all look super delicious. 😋
I'm glad your channel exists,so good and informative
Didn’t even add seasoning to the avocado