Ed Goddard - Marathon Pre-Race Workout
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- Опубліковано 22 лип 2024
- Ed Goddard is one of Australia's fastest (and youngest) Marathoners. At age 24 Ed has already run 2:13:45 as well as 62:15 for the Half Marathon and 28:23 for the 10,000m.
Ed ran 2:13 at the Manchester Marathon on April 3rd just 5 weeks ago- he was on pace for 2:11 until the final 5km when he began to suffer from muscle cramps in his hamstrings and calves.
He will line up for another Marathon this weekend at the Copenhagen Marathon (15th May) to see if he has the World Championships automatic qualification time (2:11:30) in his legs.
The workout: 10min tempo, 1 mile hard, 3 x (2min fast, 1min easy), 10min tempo, 1 mile hard. Recovery: 1-2min.
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Ed Goddard Instagram: / edgoddard3k
Sweat Elite Instagram: / sweatelite
Matt Fox (Sweat Elite Videographer) Instagram: / mattinglisfox
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Timecodes:
00:00 - Intro, Warm Up,
08:30 - The Workout: 10min tempo, 1 mile hard, 3 x (2min fast, 1min easy), 10min tempo, 1 mile hard. Recovery: 1-2min.
17:30 - Post workout Chat
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Hahah this might be one of my favourite characters on the Sweat Elite channel yet! Running around Hide Park with a Big fat mullet, iconic glasses and Rolling Stones blasting out his IPhone is such a vibe. Thanks for showcasing these amazing athletes! Will definitely cheer for Ed in the streets of Copenhagen this weekend!
Cheer me on too please brother (I'll be a few mins behind)
@@frauhorn good luck fam!
I had a chance to see Ed race in person. Very impressive runner
This guy has serious cult hero potential. What a character.
Move over, Craig Ingles.
For sure! 😀🔥🕺🏻
One of the best sweat elite videos yet! I love the variety of characters on this channel. Thank you!
This guy is a whole vibe. Way to go my dude!
Ed is a cool and humble guy. More to come for him
the boys are back in town
Wowowow great workout, great success
ed is quite the character haha. enjoyed the video and followed him on strava :)
Ed's a lege! Great taste in tunes and bulk potential. Yeee boi
Someone get this man a flipbelt! I would hate to run a workout with a phone in my hand, especially at faster paces.
Love how those shoes are so light he just runs around holding them no problem 👍🏼 They are also incredibly loud!
I love Ed Goddard, legend
Ed is such a cool guy. I'd love to be able to go on a run with him
ed is the man
I think we have a winner in the loudest shoe category lol.
Beautiful place
For us hobby joggers all of this is impressive running. Very impressive
I just got a garmin fenix with music. That, paired with aftershokz is much better than running with a phone!
Well, he definitely has great taste in music! Like his style he reminds me of me at that age many moons ago lol
mullet mullet mullet go go go
Glad to know he sounds likes a Clydesdale too when running in the sky’s 🤪🤪🤪
Long Hair No Care...love it.
Please make a video of core exercise please sir this my formal request to you
All formal requests MUST be sent by post.
"KOEN?!" Spat my tea out. 😂
Who’s meant by this?
go Gaels
Just curious is he Australian??? His accent says so but not sure never heard of him . Looking forward to seeing his progress.
He said Sydney toward the end there.
Yep he’s on Strava but thanks for heads up
You can tell from the mullet. He is from Mosman, Sydney.
Couldn't Matt have carried his shoes in his bag on the warm up :) .....although good coverage for Asics :) When is your next Marathon Matt?
Did offer! Berlin Marathon most likely.
@@sweatelite haha.....maybe he thought you'd do a runner :) Matt, You know without all the travel you put in and a focus on the block....sub 2:20 is on with that course where you can sit and surf easier (although nothing is easy at sub 2:20! :) ) with the bigger groups..............make it happen! It'll stop the itch :).......................... good luck, would be great to see you and Nick smash it!
reinhardt harrison aesthetic
ZZ Top!
Just curious, what’s the benefit of no socks? I see lots of track guys doing it but he does it for the marathon?
It's probably more of a general preference than a benefit.
Lighter, cooler, and less restrictive.
Stop overthinking little things. This is why Kenyans are on top
Green Day !
I hear The Byrds in the background 😂
Oops, posted that before you guys talked about the music 🤙🏼
13:44 two Aussies running and cycling past the Australian war memorial
rooming with zane robertson 😬😬😬
Iona king
With a haircut like that the Australian record over all distances stands no chance. Chuck Ed in a 100m and the hair will carry him to a sub 10
does this guy even breathe
Them shoes are loud
It’s hard to run with phone
4:32 mile on warmup rep holding phone 😆
So ticked off at athletes being affected by the cv vx. What an absolute disaster
My man held his phone and didn’t breathe hard once!
Holding a phone isn’t that difficult…. Controlled workouts also exist….
Someone gift him a FlipBelt
Another one of the weirdos who just holds phone in hand while running. There are dozens of us! Dozens!
Look at how he glides too - so little up/down movement even during warm up and when he falls into the groove it is gone almost entirely.
In order to run with something in your hand like that you HAVE to know how to glide properly or it becomes unbearable. Some times I hold a water bottle when I run just to train myself to keep my balance better :p
If he gets wireless bone conducting headphones he can hold the phone like that and run and have better experience even. that's my solution :)
Did he just jump into the Thames? OMG, that is not sanitary. London literally dumps millions of tons of untreated, raw sewage directly into the Thames monthly. The Thames is literally a major component of London's public sewer system.
Yolo 😄
I’ve heard Ed jumps into water every single day wherever on the planet it is, regardless of how clean the water is lol
Hyde Park, not the Thames :))
Pretty sure that's either the Serpentine or the Long Water lake. The Serpentine is very popular for open water swimming.
As others have said. It's the Serpentine. The Hyde Park lake. It has its own swimming pool, although there is a lot of duck shit
And all who are here in these videos end up winning or "pbing". Awesome @sweatelite