Mohamed has become one of my favorite runners to watch! I like how he sits in the pack patiently then slowly picks off runners one by one. Then he always revs up for his finally kick and goes all out to place on the podium! He has incredible discipline and always performs his game plan every race I've seen him run.
Another amazing video as always. I cannot even imagine how much time and effort go into these videos! Thank you for all of the videos, 100% best UA-cam channel out there by far!!
Yo soy de Colombia y me encanta el running, y mo katir es una inspiración y gran corredor espectacular, la próxima vallecana con más preparación le pueda dar la victoria ante la legión africana porque era complicada con tipos como algarawi y joshua chepteguei
Yes! And we must thank Sweat Elite for not putting useless music on top of it, as pretty much everyone else does... The sound of the track is the one we like!
Τhe train is 4x (5x400/10K pace) .There is a short recovery (30΄΄ walk) and a long recovery (3΄walk between sets) in which he is measuring lactate level.
you just never stop getting content to us, great vlog (I assume you got this done while sorting yourself out for Valencia ) either pre or post race that is full on . Thank you
@@SYPUHA he's measuring his blood lactate volume. It's a metric to be able to determine the intensity that the athlete is training. It is reflective of how the body is producing lactate and clearing the lactate as well.
7700 feet elevation: max VO 2 declines by 1.5% for every 1000 feet above 5000 feet one goes. His stride is very good, but it is not perfect as others say in the comments; if he strengthens his abs more, he will be able to get the tops of his hips into a faintly more posterior pelvic tilt and thus derive more power from his quads during the drive phase of his stride.
Awesome video as always! Seeing Mo’s shoe selection for the slippery track got me thinking, if there is a way to ask and/or see if the athletes opt for custom inserts.
20 vueltas a ese ritmo con 30s de descanso es la p muerte en persona. Añádele el frío de Sierra Nevada y el suelo mojado. Entreno al alcance sólo de los elegidos.
Matt in these instances you can get someone you know to do a translation captions for the video. Or maybe a software could do it. I'm dont know what other options there are but I'm sure there are others to get a closed captioning translation. it's a good thing most professionals speak english but I'm sure it would increase the quality of your videos with the others. Great stuff love the content
@@sweatelite Yes, definitely need a translator present, and she did a terrific job too. Of course, no simultaneous translation is perfect, and some of Mo's answers, e.g., regarding his diet, were long and she did not remember all the details, which is understandable. There was some small talk in the background, e.g., with Alberto's coach, that was not translated but, being a native Spanish speaker, I can tell you the content of those conversations was not very relevant. These are very minor details and, overall, the video is amazing. I really enjoyed it. I found it really inspiring given that I'm running everyday with similar weather here in the PNW.
Katir is a fast fun guy! Thanks for the excellent video. Conditions seemed brutal! About the lactate, aren't they supposed to be lower at high altitudes or did I understand my physiology books wrong?
Его интервальная тренировка равна 20×400=8 км. Интервальнвя тренировка многократного Олимпийского чемпиона Затопека 10×100+10×200 +10×400= 7 км. Интервальные тренировки между обеими спортсменами примерно равны. Данная тренировка шла в районе высокого пульса, но ниже ПАНО, ибо закисление у него составило 3,3 ммоль/л. Интересно бы посмотреть его тренировки в лактатной зоне и на каких цифрах лактата он интервалит. Думаю, посмотрев это видео, он не допускает критического закисления. Я всегда пишу, говорю о том, что не допускайте критического закисления (8 ммоль/л), это очень опасно для организма. Спасибо, за видео, ютубу отдельное спасибо. Я занимаюсь контролем спортсмена за физическими нагрузками через пульсовые зоны посредством современных портативных медицинских приборов.
When was the session? Factoring: Altitude Weather Quite bad track conditions I think the effort of hist lasts 400m was ~ 10k pace. And he was barely touching (or maybe below if we believe the 4mmol lactate approximation applies to elite athletes) his LT2/threshold..
this is one of many types of training called lactate based training. With that device, they can figure out the amount of lactate in his blood. Because of the workout being a tempo I think, they want Katir to be comfortable or to a certain point of comfortable at a fast pace and with that device, they can decide whether if he's working too hard or not. In the video, Katir was actually pretty low in lactate levels which means, Katir is in really good shape. Generally if its a tempo and his levels were high, it would give them information on where he's at physically and whether to tune the workout into a better pace the purpose of the workout.
so he starts each interval doen a running start instead of from a dead stop??????i doo mine from a dead stop......n what is the recovery between each 400????
That's a wide range of target distances 😜 I think you'd do short intervals rarely (monthly or every other month) in FM plan, slightly more often in HM plan and same for 10k. I don't know the paces you run but those are all aerobic distances. For us mortals aka regular runners tempo, long runs and longer intervals would probably be key workouts 2-3 times per week and then everything else really easy.
Wow, dope training!
He’s a dope
Funny
Literal dope training 😂
Underrated comment😂😂
@@lunarsabbatical7906 no he missed only tests
Mohamed has become one of my favorite runners to watch! I like how he sits in the pack patiently then slowly picks off runners one by one. Then he always revs up for his finally kick and goes all out to place on the podium! He has incredible discipline and always performs his game plan every race I've seen him run.
He really needs to get the lead out or I’m gonna have to start calling him Mr. Molasses.
400m 1 mn ?
@@molder2233 and how will that affect his performance? He's not going to run like you want
Mo's running form should be preserve in Louvre museum...textbook perfect, pure work of art.
Another banger video.🔥
De looks really good, but he does rock back and forth a bit too much. Could have a more stable midsection when running.
Smooth as butter
@@paddywiggle there is like literally no sway. I’m not sure what you’re seeing
@@paddywiggle like paul chelimo
u dont know running then
no music is perfection. you feel like youre at the track. what a nice quiet place to put the work in
Another amazing video as always. I cannot even imagine how much time and effort go into these videos! Thank you for all of the videos, 100% best UA-cam channel out there by far!!
Pretty easy to train like that when you are doping.
Katir es un duro, corre muy bien y es re humilde, sencillo, se ve que es una maravillosa persona y un excelente atleta
GRACIAS
Como runner amateur español, Mo Katir es una inspiración, gracias por el video.
Lo es. Un grande. Saludos
Yo soy de Colombia y me encanta el running, y mo katir es una inspiración y gran corredor espectacular, la próxima vallecana con más preparación le pueda dar la victoria ante la legión africana porque era complicada con tipos como algarawi y joshua chepteguei
The sound of the feet hitting the track is just everything 🙌
Yes! And we must thank Sweat Elite for not putting useless music on top of it, as pretty much everyone else does...
The sound of the track is the one we like!
@voodoochile80 definitely my friend, 🫡
its wet xaxaxaxaxax
It's crazy that he's running here at 2'50/km but during his 5k record he was running at 2'30... astonishing !
Mind altitude
@@greganikin7003 p
thats the secret, give evertything on the central day
Τhe train is 4x (5x400/10K pace) .There is a short recovery (30΄΄ walk) and a long recovery (3΄walk between sets) in which he is measuring lactate level.
Yeah. 3.5 mmol isn’t supposed to be hard.
Been a fan of Katir for a couple years, this video really brings the humanity home
you just never stop getting content to us, great vlog (I assume you got this done while sorting yourself out for Valencia ) either pre or post race that is full on . Thank you
What a surreal environment to be training in!
Below 4mmol after a hard workout in hard conditions... Wow, what a beast! 💪💪. Thanks for these amazing videos 👌👌
Can U tell me why he measure his glucose? He have diabet or what?
@@SYPUHA he's measuring his blood lactate volume. It's a metric to be able to determine the intensity that the athlete is training. It is reflective of how the body is producing lactate and clearing the lactate as well.
@@damienureste2447 thank U!
Vamos Mo! Really interesting the issues with the weather and how he handled it!
Absolute LEGEND!! “Go hard or go home”. Mo you definitely went HARD.
"Go jar go jom" Mo Katir 2022 jajajajaja Que grande!! Eres una inspiración para los aficionados!
Mejor atleta español de los últimos años💪🏻💪🏻💪🏻💪🏻
I can't be the only one that read the Title and name and went... 🔥🔥🔥
Please do not start fires to celebrate new videos dropping. Arson is a serious crime.
Same broh....
🔥 🔥
@@maximusswagius7835 I alerted Smoky Bear. He's not happy.
Enorme Katir! Vamos por la medalla amigo🦿
You know you’re good when people throw around doping accusations. Keep it up
Lol
I love Mo Katir. Great powerful runner. He is even more beautiful when not running
Excelente persona katir. Un verdadero orgullo para España
Great runner. I like this guy!
This guy is a beast. I would’ve been carrried out in an ambulance.
Da gusto ver correr a este hombre, parece que le hayan creado el cuerpo a proposito para correr, brutal
7700 feet elevation: max VO 2 declines by 1.5% for every 1000 feet above 5000 feet one goes. His stride is very good, but it is not perfect as others say in the comments; if he strengthens his abs more, he will be able to get the tops of his hips into a faintly more posterior pelvic tilt and thus derive more power from his quads during the drive phase of his stride.
Awesome video as always! Seeing Mo’s shoe selection for the slippery track got me thinking, if there is a way to ask and/or see if the athletes opt for custom inserts.
20 vueltas a ese ritmo con 30s de descanso es la p muerte en persona. Añádele el frío de Sierra Nevada y el suelo mojado. Entreno al alcance sólo de los elegidos.
Not just Spanish but he also inspires a lot of people around the globe ,i am one of them from india ,his running form is crazy
I have used this lactate metre, it doesn't like cold weather! Go for a lactate pro 2 instead.
Fantastic job both of you! Many thanks for the video😄
Great video and katir wonderful athlete! But...What should be the range of lactate values in this type of work?
Lactate near his threshold +-0.2 as per last modern double threshold training, I think so
Very motivational video.welldonel Katir. I pray that in future I also get such kind of encouraging life partner
Matt in these instances you can get someone you know to do a translation captions for the video. Or maybe a software could do it. I'm dont know what other options there are but I'm sure there are others to get a closed captioning translation. it's a good thing most professionals speak english but I'm sure it would increase the quality of your videos with the others. Great stuff love the content
Good idea but the conversation during the video would be challenging without a translator present
@@sweatelite Yes, definitely need a translator present, and she did a terrific job too. Of course, no simultaneous translation is perfect, and some of Mo's answers, e.g., regarding his diet, were long and she did not remember all the details, which is understandable. There was some small talk in the background, e.g., with Alberto's coach, that was not translated but, being a native Spanish speaker, I can tell you the content of those conversations was not very relevant. These are very minor details and, overall, the video is amazing. I really enjoyed it. I found it really inspiring given that I'm running everyday with similar weather here in the PNW.
Thanks for the video!
his form is perfect
What kind of doping was he doing? EPO or other?
Katir is a fast fun guy! Thanks for the excellent video. Conditions seemed brutal! About the lactate, aren't they supposed to be lower at high altitudes or did I understand my physiology books wrong?
doper
one of my favourite videos so far1
Mo is coming for the 1500m crown. you can see it in him.
Damn nice video, for personal reasons I was unable to run for almost full year. I did missed that pacing sound
Grande Katir!
Busted!
Mo Katir is no joke, baby. Пушка! 🔥🔥🔥
A good motivation for tomorrow morning run✌️✌️✌️✌️
Dale Mo, eres un fiera!!! 👏 👏 👏
Katir un gran atleta, felicitaciones y a coseguir muchos éxitos.
another doper
Его интервальная тренировка равна 20×400=8 км. Интервальнвя тренировка многократного Олимпийского чемпиона Затопека 10×100+10×200 +10×400= 7 км. Интервальные тренировки между обеими спортсменами примерно равны. Данная тренировка шла в районе высокого пульса, но ниже ПАНО, ибо закисление у него составило 3,3 ммоль/л. Интересно бы посмотреть его тренировки в лактатной зоне и на каких цифрах лактата он интервалит. Думаю, посмотрев это видео, он не допускает критического закисления. Я всегда пишу, говорю о том, что не допускайте критического закисления (8 ммоль/л), это очень опасно для организма. Спасибо, за видео, ютубу отдельное спасибо. Я занимаюсь контролем спортсмена за физическими нагрузками через пульсовые зоны посредством современных портативных медицинских приборов.
3.3 Lactate is very nice Mohamed ... see you in Olympics flying!
olé you are a great champion I love the video and above all how you train in that cold temperature
Hello from California, excellent video
Seems like a really cool guy.
just got caught for doping...that's insane!
Great video! It would be nice if you would put the interval he is on in the video.
Felicidades Mohamed por tu segunda place en 27mn20 en la San silvestre Vallecaña en Madrid
When was the session?
Factoring:
Altitude
Weather
Quite bad track conditions
I think the effort of hist lasts 400m was ~ 10k pace. And he was barely touching (or maybe below if we believe the 4mmol lactate approximation applies to elite athletes) his LT2/threshold..
Go Hard or go home !!!!...grande Katir
Preparado para todo Mo!!!
18:35 why do they measure their blood?
this is one of many types of training called lactate based training. With that device, they can figure out the amount of lactate in his blood. Because of the workout being a tempo I think, they want Katir to be comfortable or to a certain point of comfortable at a fast pace and with that device, they can decide whether if he's working too hard or not. In the video, Katir was actually pretty low in lactate levels which means, Katir is in really good shape. Generally if its a tempo and his levels were high, it would give them information on where he's at physically and whether to tune the workout into a better pace the purpose of the workout.
Anyone know what jacket(navy blue) he was wearing before he started his 20x400
Altitude 2300m and 🥶🧊🧊 Frío
Grande katir
Excellent vid! What type/brand of lactate tester do you like to use? Thanks.
so he starts each interval doen a running start instead of from a dead stop??????i doo mine from a dead stop......n what is the recovery between each 400????
mo katir is my insider for asics protos LMAO
Very fast guy and cute and supportive girlfriend he has.
Good training let's go to victory
What a beast!
Very good video
I Know i ask a lot but if you can put subtitles it would be amazing
Ty sweat elite. Only jakob ingebritsen remaining and you will be the goats.
Like if u wana see a vid (or more) with ingebritsens training
I've never seen better running technique
The best
This guy probably cleared most of his lactate while prepping his blood, crazy fitness
amo tus videos
How often these 400m or 200m repeats should be included in 10k / 21k / 42k training plan?
That's a wide range of target distances 😜 I think you'd do short intervals rarely (monthly or every other month) in FM plan, slightly more often in HM plan and same for 10k. I don't know the paces you run but those are all aerobic distances. For us mortals aka regular runners tempo, long runs and longer intervals would probably be key workouts 2-3 times per week and then everything else really easy.
Katir 💪💪💪💪
So sad that he is now suspended!
Anyone know what shoes the lady was wearing?it was purple and black
Good luck at European xc championships
what training shoes is he wearing in this video again and for what purpose?
Asics metaspeed Sky +
Novablast 3 for warmup, metaspeed EDGE for workout, it’s asics lower profile racing shoe
Very good video thanks so much
Mohammed Katir seems like a fast runner
I wonder if he has seen the Ingebrigtsen’s do this exact workout on the same track during the last 5 years.
did they do the same workout in the past?
They do 25x
@fidru It’s known to be one of their staple sessions.
Does anyone know what shorts he is wearing?
I would like to see more of the feet and stride than the upper body. Love your work and mission~
I like this video
any time Mo scraped his shoes against the track, I cringed a little 💀😂
20 x400? My poor legs would fall off...I am going to have to try it for my spring '23 training block
회복조깅은 하지 않고 질주만하는거예요?
الله ايسار ليك خويا محمد
and you can take your drop in peace and quiet without having eyes on you
Anyone know how that Lactate Scout works?
What does it measure with that machine..? I want an answer from your shadow
love the translator buena traduccion guey jajaja
does anyone know what he’s using for his blood
تبارك الله الاخ محمد كتير
the way you two were looking at him,he must be feeling quite akward😅😂