Embracing Self-Care: Listening to Your Body's Signals | Dr. Tuyi Mabawondu Ways To Improve Health

Taking care of your body is essential for maintaining good health and vitality. This includes eating nutritious foods, getting regular exercise, and prioritizing sleep.
Fueling your body with wholesome foods and staying physically active not only improves your physical health but also boosts your mood and energy levels. Likewise, getting enough sleep is crucial for cognitive function, emotional well-being, and immune function. Make it a priority to ensure restful sleep by establishing a consistent bedtime routine and crafting a sleep-conducive environment.
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[@sleekyj03]

My body signal has being telling me to eat,eat,eat

[@omowunmiomotosho4012]

The part where the guest mentioned buying drugs from pharmacy and people end up with life threatening ailments is key.
I watched an episode of talk to b on UA-cam and kidney failure that the man is battling with till today is as a result of wrong treatment administered by a doctor in an hospital.
Doctors need to do better by carrying out tests on their patients before they start treatment.
Imagine somebody that went to get first aid ended up with a kidney failure.God help us

[@linzicont1631]

Your View Farmers Market, hugwash advice from presidential wives office.