15 Minute Anaerobic Exercise At Home | HeavyBag Boxing Workout For Skinny Guys | NateBowerFitness

Anaerobic exercise workout is the best way to strengthen bones. In anaerobic exercise, the body has to expend more energy in a shorter period of time. It is beneficial for boxing.
Our 15 Minute Home Heavy Bag Workout will consist of 1 Minute boxing combinations and 30 Seconds of maximum anaerobic effort.
0:00:- Intro
1:29:- jab cross
2:36:- 6 Lead Rear
4:39:- 2 Cross
5:39:- Jab Cross Lead Hook
8:30:- Freestyle
9:30:- Cross Block
11:29:- 2 Lead Cross
12:36:- Short Punches
14:50:- Straight Punch
These are some examples of anaerobic exercises:
- Sprinting
- Weightlifting
- High-Intensity Interval Training (HIIT)
Boxing combinations for one minute and anaerobic exercise for 30 seconds. You can do this 15 Minute Anaerobic Exercise at Home.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
Nate Bower Fitness Links here:
linktr.ee/natebowerfitness
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[@jthompson1327]

Did this as a part 2 of my workout after doing your most recent 15 min shadow boxing. Big mistake. My arms died at the end of this. Never doing this as a burn out again 🤣. You the best, Coach Bower 🥊👊🏅

[@rongerman6992]

Killer Nate!! If I ever see the inside of the Ring…….it’ll be because of you!!
Thank You Brother!

[@NateBowerfitness]

Nah..it’s all your hard work!!

[@maaarshall6323]

the best workout

[@jthompson1327]

This mixed with one of your 15 minute burnouts had me completely worn out yesterday. Now on to today's workout 👊🏅🥊

[@davinogueira9698]

Top 🥊🥊

[@conradwiegandt2328]

Echt gut das workout und cool dass die Bescheinigung auf deutsch ist 👌

[@maureenschwartz3444]

That was an intense and productive 15 minutes! 🥊🥊

[@NateBowerfitness]

Yes it is was. My arms were crushed after this heat

[@coreyzirbelhy-capacity]

Awesome

[@dekalicia]

done without bag, but with mindset. great workout, thk

[@NateBowerfitness]

Yes! Love it! 🤟🏽🔥🤟🏽

[@adithyanath3845]

Which material has filll in the puching bag

[@chitrac.k.5653]

Ayee !! keep grindin 🙌🔥

[@NateBowerfitness]

Always

[@francoisearive1407]

Toujours super merci iiî 😁💙💚i ❤️

[@tomshahid8970]

Solid short HIIT workout!

[@NateBowerfitness]

They best style!!

[@creepyp9457]

Wooooo!!! 🔥🔥🔥🔥 I’m all over that one got me pumped 💪💥

[@stormstrikea8887]

Another great workout Nate! Tomorrow I ll test... You are the best!

[@NateBowerfitness]

Let’s get it!! 😤😤

[@MeatyWhack]

Holy shit, did this one for the first time and felt amazing afterwards

[@NateBowerfitness]

This bad boy will set you up for the day fo sho!

[@anthonyortegon229]

💣💥

[@MrSturdystratus]

Let’s goooo

[@NateBowerfitness]

Let’s gooooo 😤😤

[@meetadi4u]

Wearing a headphone and just listening to Nate and punching hard . Thanks for these premium contents

[@NateBowerfitness]

👏🏽 awesome!!

[@spartakusszczecin]

🥊🥊🥊 super 🥊🥊🥊

[@NateBowerfitness]

🙏🏽 we pushed hard in this 15 minute workout

[@silude1]

Nate je tenais à te remercier d avoir mis des descriptions en français 👍💪

[@maureenschwartz3444]

Still my favorite when I’m short on time but need to get some “stuff” out! 🥊🥊

[@NateBowerfitness]

Yup. This is workout it a dose of medicine

[@nadia8099]

👊❤️

[@NateBowerfitness]

🙌🏽🙌🏽

[@yeshuasaves7882]

I love your videos but in a recent street fight i didnt move i stayed in one spot realized i need footwork with head movement. I see jt does 15 min of footwork drill that im going to add. Id like to see head movement coming in or punch footwork idk.

[@shiftylad9938]

👍👍👌👌👌

[@NateBowerfitness]

Lets goooo!

[@cashiusmasters3171]

I was there training when this was filmed 😂

[@ronybannerjee7044]

Sir can u say what is the weight of speed punching bag ? And what is the weight of power punching bag??

[@adithyanath3845]

Which meterial fill in the punching bag

[@zee2038]

You think we videos of you sparring?

[@valimatei4615]

what about us, the not skinny guys? can we still do it?

[@NateBowerfitness]

Get after it!!!! You can still hammer it out and catch gainz. It’s an hardcore all around heavy bag boxing workout

[@johnluther4612]

For skinny guys only?

[@NateBowerfitness]

Nah…big peeps will catch gains with this one too.

[@ianw7966]

Bullshit you were throwing your crosses at full power early on, you were tapping that shit sude

[@ismailozkara4364]

Cal pls ?

[@NateBowerfitness]

We didn’t measure for this one. I can tell you
It’s harder than it looks!