20 Minute Heavy Bag Workout for Knockout Punches

Supercharge your punches with our intense 20-minute heavy bag boxing workout! This session is specially crafted to boost punching power for knockouts, refining technique, and enhancing overall cardiovascular fitness. Join us for precision boxing training, power-packed drills, and high-energy motivation!
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BOXING MASTERCLASS:
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490 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
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Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness UA-cam channel as a member to get access to member perks and exercises.
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Join this channel to get access to perks:
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
#NateBowerFitness #Boxing #Workout #BoxingWorkout #Fitness #BoxingTraining

[@kgx2thez]

You know what I love about this video… the guy isn’t perfect and probably mirrors most of us more than Nate (no offense Nate 😂, you have years and hours of experience on us). The guy is just working and giving it his all. Big up that man and of course Nate!

[@keisysuarez3379]

Woah!!! So far the hardest heavy bag workout I’ve ever tried. That guy did an amazing job and after the intense workout he’s still looking so good

[@timomathes4261]

Thanks for this guys ;) A pleasure as always

[@marilenapadmore610]

Aren you making anymore videos like this one. I absolutely love it ☺️

[@FJyasutin]

Just punch with all power without reserving any for afterward, fun training! love it!
Thank you, Coach!

[@marilenapadmore610]

I really likd this workout. Any chance u could make more?😊

[@rich4202]

Great video, my favorite so far ;)

[@NateBowerfitness]

It’s a banger 🤜🏽🤜🏽🤜🏽🤜🏽🥊💥

[@rubenhernandezlugo]

🔥🔥🔥

[@rich4202]

that videographer was awesome! @@rubenhernandezlugo

[@rubenhernandezlugo]

Thanks boss, we really had fun there@@rich4202

[@marilenapadmore610]

I really enjoyed this one.. thank u😊

[@roronoa92]

Thanks for your continuous effort Coach. As always, awesome content. I am glad to see your enthusiasm in every training session. Wish you all the success. Have a good one:)))

[@Cheeba1991]

I train so much with your uploads. Your a solid good dude and wish you the best at everything💯🥊🧨

[@NateBowerfitness]

Thanks man! Truly appreciate your comment.

[@foppdogg5983]

Nice !!

[@fluurxx870]

Great my Brother. Keep up with it🤝🏿

[@NateBowerfitness]

Thank you, I will

[@MMGSPORT]

✊

[@realfan3565]

Like I said before I just started taking boxing classes and I swear I’m dense but with you it’s clicking. Maybe because your voice is soothing ❤❤

[@NateBowerfitness]

I appreciate it :) Keep pushing champ!!

[@conradwiegandt2328]

👍😁✊

[@johnobb359]

Put the combinations with times in the description

[@johnobb359]

So we can see the breakdown