Ultimate 20 Minute Heavy Bag Workout Round 7 | NateBowerFitness
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- Опубліковано 20 чер 2024
- Ultimate 20 Minute Heavy Bag Workout Round 7
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Round 1. Jab-cross-jab-jab-cross ( 1-2-1-1-2)
Round 2. Cross-jab-block right-left hook (2-1-BR-3)
Round 3. 2-3-2 1-2-3B-4B POWER SHOTS 2-3-2
Round 4. Jab-left hook-cross-pivot-jab cover (1-3-2-PIVOT-1-C)
Round 5. FREESTYLE inside
Round 6. 3 x fast punches 4 x power punches 4 x fast punches
5 x power punches
Round 7. Freestyle outside
Round 8. Push 3 punches constant punches Push 3 punches constant punches
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20 Minute Workouts:
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• 30 Minute Workout
Welcome to the official Nate Bower Fitness UA-cam channel! Nate Bower is a certified PTS, boxing
instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.
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Hi, I have not used the heavy bag for a long time. I am 60 years old, live in Mexico City. I am up to round 7, have lost 3 kilos so far and need to lose 10 kilos.
great work out and easy to follow. I am now addicted to this training.
Congratulations
I went to a boxing gym regularly for three years, and finally had to leave to save on monthly expenses. Thank you so much for these awesome workouts that are easily done at home, with or without a heavy bag. Super grateful to have these and love the variations, really helpful for stress relief and even more so given the stay-at-home orders.
I'm a 43 year s old dad. I was training a lot before our son birth. But after I tried and tried to workout but it was almost impossible to do a 5 or 6 hours a week like I used to do in the past. But when I found your channel a new journey began for me in the world of boxing and conditioning and most importantly fonctional training. Your training and technics are awesome .It motivate me a lot and they are short and effective, more than training at the gym like I used to. Thanks a lot Nate fore the great work you do.
Started with heavy bag hiit round 1. Every morning I start the next round. My cardio has raised 10 fold and my boxing skills went from basics to intermediate level fairly quick. You are informative and helpful. My motivations every morning at 6am when I don't necessarily want to do any workouts. Thank you. I'll continue to follow ur page and work on my technique.
DONE TODAY. After 100 jumping Jack's and 20 min of shadow and core. Now finishing up with 100 burpees in 10 mins. Thanks Master Nate
I have turned to and can no longer comfortable run. Nate’s heavy bag workouts have allowed me to stay in shape, using a heavy bag I dumpsterdove for a decade ago. I find that the upper body workout, while strenuous, is something I can do more frequently than other workouts, thus allowing me to be able to exercise more times a week. I’ve never been as light as when I did Nate’s workouts regularly a couple summers ago. Since I again am trying to shed some pounds, I’ve returned to a Nate’s workouts. Thank you Nate.
Nate’s Hiit workouts are the best on the web, period. Awesome heavy bag workouts. I’m a working professional and can only workout an hour a day. Nate’s 20 and 30 min heavy bag and hiit workouts allow me to get in good workouts during that time - changed my workout regimen completely. I ran my first 5k and did it with the conditioning I got from these workouts. Just bought the shadow
boxing gloves as well!
Dude I love these workouts!!! Found them about 6 months ago and now they are part of my workout at least 5 days a week. Keep doing your thing!
I found your channel about 2 months ago and literally do them 5-6 days a week! I dreaded working working out before, but this makes me excited about working out every day! My goal is to become lean and shredded. I’m not a boxer, but I still follow your every word. Keep on keeping on!
Thanks Nate for posting these workouts . I’m a purple belt in Jiu Jitsu that loves to learn boxing and train . Your workouts help me keep my cardio at a high level when I’m off the mats and only have time to train at home with the heavy bag and solo drills , Oss
This is definitely my favourite of Nate’s heavy bag workouts. Cheers Bower! Keep it up, son.
Awesome work, men I really enjoyed it
I am so into these sessions. Every since I came across his videos, I have been motivated to workout on heavy bag. It helps a lot with stress etc! Thx Nate!
Hey Nate! I started from zero into boxing with your videos 6 months ago.
I live in Colombia. Just wanna say thank you! Great coaching 🥊
I have been doing your boxing workout for over 7 years now, love it !!! Amazing results!!!
Absolutely love your videos. I’m so motivated after watching them that I can’t wait to hit the bag!! Thank you... Keep them coming.
“A little less tear on your legs and more emphasis on your boxing combinations”...music to my ears! LOL! Another great workout, Nate. On the schedule for Tuesday morning 🥊🥊
I subscribed and doing these workouts every other day between weight training for great cardio. Love hitting the heavy bag with Nate! The commentary is motivating. Just when I feel like I'm exhausted always get what I need to hear.
I found your channel in 2019, I used it as a complement of my boxing training (for fitness) in my gym. In 2020 and 2021 Your channel has been great. I got a heavy bag in my house. I make at least 2 of your rutines per week. Great work and thank you. Greetings from Ecuador.
I’m down from 240 to 170. Doing the 30 minute HIIT workout daily with strength training. That you Nate!👍
I started with your workouts last week. Awesome and fun
Love the videos, Nate! Started hitting the heavy bag in my garage ever since the pandemic started and I’ve used your boxing vids throughout it all! I’ve seen frat improvement in my cardio and definitely have lost some fat! Appreciate the vids!
Thank you so much for your Boxing sessions greetings from italy
Wow I am waiting for........ thanku 🙂 🙂🙂 🙂
Great set of videos, I'm liking these 20 min ones.
Love it! Have been doing ur 30min hiit now am going to add this one to my load
Man, been itching for another one of your heavy bag workouts. I think I’m addicted because I just got my heavy bag fix. 👍👍👍👍👍👍
Awesome workout! The last 30 seconds really pushed me
Awesome! Shoulders are on fire rn! Thank you Nate!
Another killer work out 💪
Tempting to do it twice like you say 🥵
No commercials for the win!
My brother this video is beyond great; easily the most fun I've had with the punching bag so far, and was dripping sweat by the end. Thank you!
Yeees i love these, thank you sooo much!!!
I been doing these workouts with Nate to help with my depression and battle with weight loss... amazing trainer on youtube.
I’m glad you came through and started training with the crew. We’re all here for BETTER brother
Real good fast work out. I like the shorter round with less rest. It works you.
there is literally no excuse for gaining unhealthy weight during this quarantine when you have beast mode workouts like this available for 100% free. thanks nate!
Another awesome workout! Thanks, Nate!!
I love following these workouts. They keep me motivated to keep hitting the bag. Really awesome stuff!
one of my favorite exercise from ur channel. thank you
Sunday early morning workout...#letsgo Great workout coach!!!
Incredible session Coach Nate! : ) Fantastic work as always and thanks again for all that you do!
Nate is the best! His workouts are epic and more importantly challenging and varied. I cancelled a $170 a month CF membership and haven't looked back. If you haven't tried one of Nate's workouts - WHAT ARE YOU WAITING FOR???
No discount code needed. Greatly appreciate the work you put into these and the training it provides. Thanks!
Great stuff Nate, keep the videos coming!
Love it! Cheers, NB!
Love this it’s kicking my ass but I keep coming back. Thank you
Great workout! Thanks Nate
I've been following your bag workouts for over 6 months training 2-3 times a week on top of my class training. I do kickboxing so mix up the combos with kicking as well. Keep up the great work! You have the best boxing fitness out there.
Nate you need to do more videos with JT
Very good!
love this workout, one my favourite in the series. I ordered a free-standing heavy bag when lockdown hit in March and it's helped keep me sane and fit throughout this insane year. The bag is now in the back garden and ready for me when i need some fresh air and inspiration.
Nice workout.i always watch your video and follow the heavy bag drills....tnx
Started at 351 Monday, I completed 30 min HIIT ROUND 1 Monday and ROUND 2 Tuesday.night. I’m down to 344 and feel tighter. These workouts are fun and you actually look foreword to the workouts
Thanks Nate for this awesome workout!! I just got done with this one and feel great at 7:00 AM 11/14/19
Migrates from Fight Club as I already had my own heavy bag. These videos are the absolute best on UA-cam for boxing instructions with lots of cardio conditioning involved. Well done! Only recommendations would be to incorporate a quick warm up/down to complete the session. Otherwise keep up the great work!
Awesome workouts Nate. Got my first heavy bag 7 weeks ago due to the lockdown. Loving it. Massive thanks.
Hi Nate , amsterdam back again after unfortunately a few months off, you got me right back into it! Keep them coming coach! Greetings from The Netherlands
Awesome workout!!
@@NateBowerfitness did this workout the other day with a 20 lbs weight vest - nearly died.
I am following your training, few months now
Nate! Thanks for the great videos! I always dreamed of being a boxer, but did other sports due to risk of injury. I’m now in my mid 20’s and I’m learning the basics!! Your videos help a lot! Thanks!!
Love it. Absolutely nothing wrong with Starting in your 20’s. Let’s get it!!
Great stuff Nate! I'm working off that Turkey and pie...chocolate...cookies...sweet potatoe casserole...lemon pie...more cookies...you get the picture. Keep the great content coming! Btw your website is awesome
Nice
Omg that was great I died thank you very much xD
I love your videos, I started working out on heavy bags with your videos and it's been almost a month and I can see change in my body. My only suggestion is please add how much calories do we burn with every workouts
Super 🙌 👍👍👍🥊🥊🥊🥊Man
Thanks Nate another great workout. 5/2/20 boy its hot in my garage now... Haha love it
Awesome! Thank you!
Let’s put in work Bello!!
@@NateBowerfitness Absolutely!
Super toujours super 😀❤️💙💚☀️
Woehoe!!!🥊🥊🥊💪💪💪🥵
How many times per week would you recommend doing these workouts for maximum results?
Can you make more videos when you call the numbers they're good for training 😎
Why are you always heel toe stepping? I've always been told to stay on your toes. Being flat footed makes you more vulnerable to hinder your balance. Any input would be great. Thanks.
I have lost 40 pounds since I started boxing. Thanks
Trying to work off this corona weight and get back down to my normal heavy weight shape.
After one of the sessions I had some weird pain in my left elbow or actually just below the elbow. Where the forearm muscle meets elbow. Didn’t work out for almost 4 weeks to let it heal. Did punching bag workout today, it hurts again 😢 What it might be, will I ever box again? Anyone ?
👌❤
Let’s goooooo!
The gloves were heavy...they are not heavy no more!!!! Since I started working with you
Seriously turn the in-workout adverts off please. Do them at the start and the end...hell do 2 minutes of adverts at the start, that would be fine, but in workout is a nightmare. Did your 30 minute one yesterday and adverts popping on mid routine ruined the workout. Had to shout my wife to come press skip; she enjoyed the savage gun show but now she wants to watch me do more of your workouts 😅